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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski in Bathing Suit Looks “All New”

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
Fanatics Super Bowl Party
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel

Emily Ratajkowski has an approach to a livable healthy lifestyle that is laudable. Prioritizing spending time outdoors, yoga, eating healthy, and having fun, she has found an achievable way to stay focused on her healthy lifestyle. The results are clear: she looks so great in swimwear, she started her own line, Inamorata Woman. “👙 all new @inamoratawoman 👙swim and sets dropping Thursday, March 24th” she announced, with accompanying photos of her wearing it. How does she stay so fit? Read on to see how Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Picks The Outdoors Over The Gym

She likes getting outside to get that vitamin D, fresh air, and exercise. "I am not a big gym person," Ratajkowski said. "I really like being outside and doing yoga, so I do a lot of hiking in L.A. and I have a yoga studio really close to my house that I go to like once a week." As for yoga, “studies have shown that it can actually help our heart rate variability, which is the recovery rate and the resilience of our heart in the ups and downs of everyday life,” says certified yoga therapist, Judi Bar, to the Cleveland Clinic. “We're focusing on what we're doing, for instance, focusing on a balancing pose. It helps to calm that nervous system which generally will help that blood pressure, at least slightly.”

2. She Gives Herself The Chance to Indulge

"Every day I go to Blacktop Coffee and get this pastry called kouign-amann with my black coffee," Ratajkowski said to BAZAAR. Sometimes, depriving yourself can create more of a craving than just indulging every so often and letting yourself be human. She also enjoys splurging on a cocktail, bowl of popcorn and handful of candy on occasion.

3. She Enjoys Veggie-Packed Meals

Fanatics Super Bowl PartyAmy Sussman/Getty Images

Emily will often pair an already healthy meal with a fresh squeezed green juice to add even more vegetables and spices to her meals for health benefits. "For me, it's about feeling good about what you eat," she said. "I do love turmeric and beet juices. It's so L.A., you can't avoid it." According to the Mayo Clinic, "turmeric has natural anti-inflammatory compounds called curcuminoids, and these curcuminoids have been associated with a positive effect on various diseases," says Anya Guy, a Mayo Clinic dietitian. "Although curcumin or turmeric has anti-inflammatory properties, if you are diagnosed with a condition such as cancer or diabetes, speak to your health care provider before taking the supplement," Guy said.

4. She Enjoys Having Control Through Cooking

2021 CFDA Fashion AwardsJamie McCarthy/WireImage

"I'm a carnivore. I really like to eat meat. I crave iron," she told ELLE US. "I cook a lot, so that really helps," she said. "You know how much salt and sugar and all of that kind of stuff you are putting in your body." Cooking gives Emily the control to balance various ingredients, staying on top of exactly what she’s eating.

5. She Enjoys Fitness Classes

Celebrity Sightings In New York City - November 08, 2021Patricia Schlein/Star Max/GC Images

“I am also someone who, even in a class, will get chatty and [distracted],” admits Emily. “I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she continues about her fitness class workouts. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.” With workouts like STRONG or Zumba, "You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system," says Piedmont Health. "Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function."

More For You

Fanatics Super Bowl Party
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski has an approach to a livable healthy lifestyle that is laudable. Prioritizing spending time outdoors, yoga, eating healthy, and having fun, she has found an achievable way to stay focused on her healthy lifestyle. The results are clear: she looks so great in swimwear, she started her own line, Inamorata Woman. “👙 all new @inamoratawoman 👙swim and sets dropping Thursday, March 24th” she announced, with accompanying photos of her wearing it. How does she stay so fit? Read on to see how Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Picks The Outdoors Over The Gym

She likes getting outside to get that vitamin D, fresh air, and exercise. "I am not a big gym person," Ratajkowski said. "I really like being outside and doing yoga, so I do a lot of hiking in L.A. and I have a yoga studio really close to my house that I go to like once a week." As for yoga, “studies have shown that it can actually help our heart rate variability, which is the recovery rate and the resilience of our heart in the ups and downs of everyday life,” says certified yoga therapist, Judi Bar, to the Cleveland Clinic. “We're focusing on what we're doing, for instance, focusing on a balancing pose. It helps to calm that nervous system which generally will help that blood pressure, at least slightly.”

2. She Gives Herself The Chance to Indulge

"Every day I go to Blacktop Coffee and get this pastry called kouign-amann with my black coffee," Ratajkowski said to BAZAAR. Sometimes, depriving yourself can create more of a craving than just indulging every so often and letting yourself be human. She also enjoys splurging on a cocktail, bowl of popcorn and handful of candy on occasion.

3. She Enjoys Veggie-Packed Meals

Fanatics Super Bowl PartyAmy Sussman/Getty Images

Emily will often pair an already healthy meal with a fresh squeezed green juice to add even more vegetables and spices to her meals for health benefits. "For me, it's about feeling good about what you eat," she said. "I do love turmeric and beet juices. It's so L.A., you can't avoid it." According to the Mayo Clinic, "turmeric has natural anti-inflammatory compounds called curcuminoids, and these curcuminoids have been associated with a positive effect on various diseases," says Anya Guy, a Mayo Clinic dietitian. "Although curcumin or turmeric has anti-inflammatory properties, if you are diagnosed with a condition such as cancer or diabetes, speak to your health care provider before taking the supplement," Guy said.

4. She Enjoys Having Control Through Cooking

2021 CFDA Fashion AwardsJamie McCarthy/WireImage

"I'm a carnivore. I really like to eat meat. I crave iron," she told ELLE US. "I cook a lot, so that really helps," she said. "You know how much salt and sugar and all of that kind of stuff you are putting in your body." Cooking gives Emily the control to balance various ingredients, staying on top of exactly what she’s eating.

5. She Enjoys Fitness Classes

Celebrity Sightings In New York City - November 08, 2021Patricia Schlein/Star Max/GC Images

“I am also someone who, even in a class, will get chatty and [distracted],” admits Emily. “I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she continues about her fitness class workouts. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.” With workouts like STRONG or Zumba, "You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system," says Piedmont Health. "Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function."

GettyImages-1388190414-crop
Lionel Hahn/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Emily Ratajkowski is one of the most beautiful women in Hollywood…and in New York, too! She just posted a new one to her Instagram stories of herself posing in a pink bathing suit—one from her Inamorata Woman line—with the Freedom Tower in the background. How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skincare Routine Simple

emily-ratajkowski-1Emily Ratajkowski/Instagram

Ratajkowski has incredible skin, and she makes sure to take care of it. She revealed to Vogue that she has learned to keep her skincare routine pretty simple, after trying a bunch of things at home."In quarantine, I went crazy and ordered a bunch of skincare products. One of the things I've learned about beauty: I just need the basics and for them to be really good. That was one of the ways that my skin freaked out because I was overusing products."

2. She Loves Face Masks

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Ratajkowksi tells New Beauty that she loves to use face masks. She says that she loves the LOOPS brand in particular. “What I love about LOOPS is that it’s a mask that I can throw on for 15 minutes while I’m answering calls from bed. Or even like this morning—I had kind of a hectic morning and I was making my bed and running around having my coffee and taking calls, and I kept the face mask on while I was doing all of that, then I took it off and did my makeup.”

3. She Washes Her Face Gently, And Only Once A Day

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Ratajkowski tells New Beauty that she makes sure to wash her face. She says that she only does so once a day, and makes sure to be gentle on her skin. “I used to think washing your face was really, really important—and I do still—but I think you should only wash it once a day at night, and really lightly. Because otherwise, at least for my skin, it strips my skin of the natural oils and makes my skin breakout because it dries. So I do wash my face at night, but I think simplifying it is better [for your skin]. Oh, and use cold water—not hot! That’s my new trick.”

4. She Loves Fitness Classes

Michael Kors Collection Fall/Winter 2022 Runway ShowJP Yim/Getty Images

Ratajkowski tells InStyle that she loves to go to fitness classes in order to help her stay in shape. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me.” One of Ratajkowski’s favorite classes is STRONG classes from Zumba.

5. She Works Out To Help Herself Sleep

Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Step and RepeatEmma McIntyre/Getty Images

Ratajkowski loves to work out at night, and she told InStyle that it helps her sleep better. "For me, the way I sleep afterwards is one of the main reasons to work out,” she says. “I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

10th Annual Forbes Power Women's Summit
Taylor Hill/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is heating up the beaches of Spain with her latest swimsuit snaps. The model and rumored new gal pal of Brad Pitt vacationed in Majorca and shared the photos to her millions of followers. She captioned the series of snaps, which highlighted her famous figure in a bold bathing suit, “cala pi,” referencing the Mallorcan beach. How does the mother-of-one maintain her seriously fit physique? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prefers Outdoor Exercise Over Gyms

Celebrity Sightings - Day 3 - Milan Fashion Week Womenswear Spring/Summer 2023Arnold Jerocki/GC Images

“I don’t have a trainer, and I don’t really go to the gym. I go on long walks and hikes with my girlfriends. That’s about it. I’m just not a crazy fitness person. I’m definitely an outlier in the industry,” Emily told The New York Times. “And doing yoga a couple of times a week is a really big part of my regimen.”

2. She Focuses On Being Herself

10th Annual Forbes Power Women's SummitTaylor Hill/Getty Images

"I think the biggest obstacle of my career has been transitioning and doing things that people didn't really expect," Emily told Harper’s Bazaar. "But I think you just have to forge ahead and do what you're going to do and be who you are."

3. She Prioritizes Self-Care

Emily puts priority on self-care. One way she relaxes? Exercising at night. "For me, the way I sleep afterwards is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way," she told InStyle. She is also big into baths, regularly sharing photos of her soaks on Instagram.

4. She Walks Her Dog

Emily is the proud owner of a Husky mix, who she regularly walks in New York City. "I still can’t believe that he went from 13 lbs at 8 weeks old to approx 80 lbs in one quick year," Emily wrote, commemorating her pooch on his birthday in 2020. "He’s still the snuggliest though! He makes us the happiest and I’m going to take this opportunity to post a sh*t ton of pics of him ‘cause you know what? We all could use some puppy pics right about now. Hbd Colombo ILYSM."

5. She Takes Workout Classes

“I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” Emily told InStyle. “I am also someone who, even in a class, will get chatty and [distracted]. I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she continues. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

Celeb News

Emily Ratajkowski Rocks Orange Swimsuit in New "Summer" Photo Drop

She captioned the post, “Summer of feeling the context of all in which I live and what came before me.”

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Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is an extremely successful model, writer, and clothing designer. She released a collection of essays entitled My Body. Her clothing line is called Inamorata. Ratajkowski shares a lot of gorgeous photos on social media. In a recent Instagram post, she is seen in an orange swimsuit, a swimsuit top, and a black halter top. She captioned the post, “Summer of feeling the context of all in which I live and what came before me.” How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work.


1. She Prioritizes Skincare

Ratajkowski has amazing skin. She tells Vogue that she has learned to prioritize skincare. “I have gotten a lot better at being good with my skin. In my early twenties, I was just like, ‘I’m not dealing with this’, but now I put on sunscreen, use toner, and moisturizer. I have a whole routine. Then I get dressed—hopefully quickly, because my closet is relatively organized, and then I’m out the door.”

2. She Takes Care Of Her Hair

Ratajkowski shared her favorite hair products in her Vogue interview. I always say—even off the record—that Kérastase really did change my hair. When I signed [to be an ambassador] with them about five years ago, I didn’t know about good hair products and while I’m actually pretty decent at make-up, I’m not great at hair. I always just thought I had bad hair and that’s what it was. What’s great is that now I don’t have to do much to my hair because it’s all in the care and maintenance. I love the Extentioniste line because it makes my hair grow really fast! I’m somebody whose hair gets to a certain point and then breaks, but with that shampoo, it gets to a longer point. I also really love the oil—it’s lightweight and smells amazing.”

3. She Has A Nighttime Routine

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Ratajkowski shared her nightly skincare routine with Vogue. “I wash my face every night—well, I try to. I use Bioderma—it’s a French drugstore product that’s an amazing makeup remover. It’s the only one that just gets it done and doesn’t feel like it leaves something on your skin, or dries it out. When I’ve washed my face, then I use Biologique Recherche P50—some people don’t love it, but I am somebody for whom retinol is too extreme, so P50 is a happy medium. It balances my skin and I layer it with a pretty thick moisturizer.”

4. She Loves Zumba

Ratajkowski revealed in an interview with InStyle that she goes to STRONG by Zumba classes. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” she said. “I am also someone who, even in a class, will get chatty and [distracted]. I think that’s the great thing about STRONG — the music keeps me really focused and in the zone. You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

5. She Gets Enough Sleep

Ratajkowski shared her secrets for getting enough sleep in her InStyle interview. “For me, the way I sleep afterward is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

GettyImages-1402948047-crop
Stefania M. D'Alessandro/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is a busy woman. The model, actress, writer, and mother is constantly on the move, but she always has time to share some cute bathing suit shots on social media. The 31-year-old star posted a photo of herself wearing a red bikini, because there’s always time for swimsuit selfies. How does she stay so fit? Read on to see 5 ways Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sets Boundaries

10th Annual Forbes Power Women's SummitTaylor Hill/Getty Images

Ratajkowski is firm about boundaries, something she wants young girls to be strict about. "For a young girl going into modeling today, I would tell her that the agencies, as much as they seem like they're protecting you, they're not," she says. "You have to learn to have your own limits and boundaries and to take care of yourself. I think the industry really needs to change, but that's one way that a young woman could protect herself."

2. She Keeps Her Phone Out Of the Bedroom

Kerastase Pop Party: Photocall At Centre Pompidou In ParisMarc Piasecki/WireImage

Ratajkowski makes sure to keep her phone out of the bedroom to ensure better sleep. “When things in my life start to feel stressful, or I look at the news and feel like, ‘Oh my God, everything is falling apart,’ it can really feed into anxiety,” she says. “One of the things that I don’t always do and I wish I did more is sleep with the phone outside of my bedroom. I think when you know that your phone is right by you and accessible to you, even if you’re asleep, I don’t think you shut out all of that, on a subconscious level.”

3. She Works Through Self-Doubt

Harper's BAZAAR and Bloomingdale's Fête Celebrating Harper's BAZAAR Global ICONS Portfolio and Bloomingdale's 150th AnniversaryUdo Salters/Getty Images

Ratajkowski knows what it feels like to doubt yourself—but she always works through it. "I always felt very sure of the fact that I was never going to be as good as I wanted to be and I think getting past that and just doing it, and even doing something poorly and badly can be hugely important," she says. "The way to battle self doubt is to keep working. It's OK to have that feeling; you just have to move past it."

4. She Keeps Thing Balanced

Pitti Immagine Uomo 102 - Superga PartyStefania M. D'Alessandro/Getty Images

Ratajkowski knows the importance of downtime and relaxation. “I feel like, at least for me, that was a very new idea in the last two years,” she says. “Most of my life [physical and mental health] were very disconnected, but now I check in with myself more. Sometimes that means ordering a mountain of Thai food and staying at home and watching TV — and that can be wellness. I love eating a meal in bed on like, a Thursday night or whatever instead of going out and just being cozy, you see?”

5. She Loves To Read

emily-ratajkowski-1Emily Ratajkowski/Instagram

Ratajkowski’s love of reading eventually inspired her to write a book of essays called My Body. “I’ve been an avid reader my whole life, and it was one of the reasons I didn’t write more, because I had so much respect for wonderful writing that I felt like, ‘Why attempt, why not just appreciate?’” she says. “I’ve always been drawn to sparse, unpretentious writing. Flowery language doesn’t really interest me. It covers it up. It’s often difficult to be very direct and not flowery because you really have to figure out what ... you’re saying. I have so much respect for people who are good at that, especially in essays, because the idea of an essay is to get to the root of something, to investigate it.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”