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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski Shows Off Toned Body in Swimsuit From Her Line 

Here’s how the swimsuit designer, actress, and supermodel stays in such great shape

FACT CHECKED BY Anna Bechtel
Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Step and Repeat
Emma McIntyre/Getty Images
FACT CHECKED BY Anna Bechtel

Like fellow swimwear designer Elizabeth Hurley, Emily Ratajkowski doesn’t need to hire models to sell her swimsuits. The 30-year-old supermodel, swimsuit designer, and actress flaunted her insane figure in one of her own Inamorata designs on Instagram, heating up the social media site. “How come it is possible that she is exactly the same after giving birth? It is not fair,” asked one of her followers. In case you are curious too, read on to see 6 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Her Diet Is “Healthy” and “Balanced”

emily-ratajkowski-1Inamorata/Instagram

​​Emily eats to fuel her body. "I like to keep it really balanced to give my body energy and also be healthy," she told Harper's Bazaar. She starts her day with black coffee and a pasty.

In comparison to her typical breakfast, Ratajkowski tends to keep her lunches pretty light. "Lunch is usually a salad or a sandwich, If I'm on set, I'll have catering, but I'm well behaved with that stuff. It's easy to go crazy—they know how to feed you." Her favorite meal of the day? "Dinner is my time to be social and catch up with people," she said. "I love this Italian restaurant downtown called Bestia. It's kind of fun, and they have good cocktails and wine."

2. She Eats a Lot of Meat

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsDimitrios Kambouris/Getty Images

Unlike many Hollywood stars, Emily’s diet is far from plant-based. "I'm a carnivore. I really like to eat meat. I crave iron," she told Elle.

3. She Cooks a Lot

Emily knows her way around the kitchen. "I cook a lot, so that really helps," she said. "You know how much salt and sugar and all of that kind of stuff you are putting in your body."

4. She Avoids the Gym

Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Step and RepeatEmma McIntyre/Getty Images

"I am not a big gym person," Emily told InStyle. "I don't have a trainer…I'm just not a crazy fitness person. I'm definitely an outlier in the industry," she added to the New York Times.

5. Yoga and Hiking Are More Her Thing

Emily stays active with outdoor activities and also yoga. "I really like being outside and doing yoga, so I do a lot of hiking in L.A. and I have a yoga studio really close to my house that I go to like once a week,” she told InStyle.

6. She Loves Juice

Freshly,Made,Beet,Juice,On,Grey,Table,,Flat,Lay.,SpaceShutterstock

Emily is a big fan of veggie juices. "For me, it's about feeling good about what you eat," she told the New York Times. "I do love turmeric and beet juices. It's so L.A., you can't avoid it."

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Celeb News

Emily Ratajkowski Shows Off Toned Body in Swimsuit From Her Line 

Here’s how the swimsuit designer, actress, and supermodel stays in such great shape

Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Step and Repeat
Emma McIntyre/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Like fellow swimwear designer Elizabeth Hurley, Emily Ratajkowski doesn’t need to hire models to sell her swimsuits. The 30-year-old supermodel, swimsuit designer, and actress flaunted her insane figure in one of her own Inamorata designs on Instagram, heating up the social media site. “How come it is possible that she is exactly the same after giving birth? It is not fair,” asked one of her followers. In case you are curious too, read on to see 6 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Her Diet Is “Healthy” and “Balanced”

emily-ratajkowski-1Inamorata/Instagram

​​Emily eats to fuel her body. "I like to keep it really balanced to give my body energy and also be healthy," she told Harper's Bazaar. She starts her day with black coffee and a pasty.

In comparison to her typical breakfast, Ratajkowski tends to keep her lunches pretty light. "Lunch is usually a salad or a sandwich, If I'm on set, I'll have catering, but I'm well behaved with that stuff. It's easy to go crazy—they know how to feed you." Her favorite meal of the day? "Dinner is my time to be social and catch up with people," she said. "I love this Italian restaurant downtown called Bestia. It's kind of fun, and they have good cocktails and wine."

2. She Eats a Lot of Meat

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsDimitrios Kambouris/Getty Images

Unlike many Hollywood stars, Emily’s diet is far from plant-based. "I'm a carnivore. I really like to eat meat. I crave iron," she told Elle.

3. She Cooks a Lot

Emily knows her way around the kitchen. "I cook a lot, so that really helps," she said. "You know how much salt and sugar and all of that kind of stuff you are putting in your body."

4. She Avoids the Gym

Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Step and RepeatEmma McIntyre/Getty Images

"I am not a big gym person," Emily told InStyle. "I don't have a trainer…I'm just not a crazy fitness person. I'm definitely an outlier in the industry," she added to the New York Times.

5. Yoga and Hiking Are More Her Thing

Emily stays active with outdoor activities and also yoga. "I really like being outside and doing yoga, so I do a lot of hiking in L.A. and I have a yoga studio really close to my house that I go to like once a week,” she told InStyle.

6. She Loves Juice

Freshly,Made,Beet,Juice,On,Grey,Table,,Flat,Lay.,SpaceShutterstock

Emily is a big fan of veggie juices. "For me, it's about feeling good about what you eat," she told the New York Times. "I do love turmeric and beet juices. It's so L.A., you can't avoid it."

Emily-Ratajkowski-main
Emily Ratajkowski/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is taking some time to enjoy the sun, sea, and sand at the beach—and she’s got the selfies to prove it. Ratajkowski, 32, shared a picture of herself sunbathing in a brown and white patterned bikini, her tan legs covered with sand against a background of blue skies and ocean water. The model is thriving while extending her creative endeavors into writing and podcasts—how does she have the energy? Here are 5 ways Ratajkowski is living her best life.


1. No Dieting

Beverly,Hills,,Ca.,March,12,,2023:,Emily,Ratajkowski,At,TheShutterstock

Ratajkowski’s weight is directly related to her state of mind, and she refuses to diet. “When I’m stressed or going through a tough time I naturally eat less,” she says. “And the reverse [happens] when I’m happy. My relationship with food is inseparable from my level of happiness.”

2. Yes To Botox

Cheerful,Brunette,Girl,Is,Getting,Botox,InjectionShutterstock

Ratajkowski is glad women are being more open about cosmetic procedures such as Botox and fillers. “For people who don't live in New York or L.A., Botox seems really extreme,” she says. “But even now, all my friends in San Diego, my hometown, they get Botox. It's so normal. I mean, I was terrified. But I was also like, everybody looks great. My best friends were getting Botox and I wanted to try it. With plastic surgery in general, the way we talk about what's normal and taboo has completely changed. It's what I mentioned on the [High Low with EmRata podcast] episode. Like, nose job check. Even Doja Cat tweeted about how she's going to get surgery to get a breast lift. I think there's something really nice about how open women are being.”

3. She Loves Her Moles and Freckles

New,York,,Ny,-,June,03,,2019:,Emily,Ratajkowski,AttendsShutterstock

Ratajkowski keeps her makeup routine light, avoiding heavy foundations, and emphasizes her moles and freckles. “I try not to use that much on my skin,” she says. “I don't use foundation. I'll use concealer, but it ends up being rubbed out over my whole face. I use Gucci Westman's bronzer stick. Then I use Patrick Ta's blush. I apply it with my fingers, then on the center of my cheeks and over my nose. I have a Milk highlighter that has never run out, I've had it for years and God bless it. I use an eyebrow pencil on my lips to line them and I also use that to darken my moles and freckles.”

4. Her Number 1 Tip For Women

Ratajkowski’s best tip for women is to have self-confidence. “I think women are still terribly lacking [in this area] compared with men,” she says. “We have this internal critic and we have a hard time silencing it. We are afraid of what people will say and of appearing stupid when we open our mouths. We focus on what others will think of us – badly, of course. However, most of the time they probably think… nothing at all!"

5. Writing Changed Her Life

EmilyRatajkowskiEmily Ratajkowski/instagram

Ratajkowski says writing made a difference in figuring out who she really was. “When I started writing, that helped,” she says. “I wasn't fulfilled in my career and in my life. It was a really hard time for me. I had made all this money. I was famous. I was 'successful' in all of these ways that people tell you should make you happy. Realizing that I wasn't and I wasn't fulfilled, I had to figure out what would make me happy.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Emily Ratajkowski in Bathing Suit Says “Spring Has Sprung”

The model debuted her new collection on Instagram.

GettyImages-1323237138-crop
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is not just a gorgeous model, she’s also a fashion maven and a businesswoman. She has her own clothing line Inamorata, and just advertised her new spring swimwear collection on Instagram. In the announcement, Ratajkowski posed in a leopard one piece, captioning the photo, “Spring has sprung.” How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Time For Haters

Ratajkowski has never been afraid to stand up for herself, what she believes in, and shut down haters on social media. On her Instagram story, she responded to some haters, after posting a photo of herself in a revealing outfit. “Almost didn't post this bc I knew the controversy it would stir up but hey it's my damn body and I'm not going to lean into shaming! God bless!”

2. She Loves Workout Classes

Storytellers: Amy Schumer & Emily Ratajkowski - 2021 Tribeca FestivalDimitrios Kambouris/Getty Images

Ratajkowski has been vague about her fitness routine in the past, but she does have some favorite ways to exercise. She tells InStyle that she loves to go to workout classes at the gym. She says that they push her to work harder than she would working out alone. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” says Ratajkowski.

3. She Loves Zumba Classes

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetKevin Mazur/Getty Images

One of Ratajkowski’s favorite exercise classes to go to is a Zumba class. She even has a partnership with the company’s STRONG brand. “I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she tells InStyle. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

4. She Works Out At Night

The Art Of Elysium's 12th Annual Celebration - Heaven - ArrivalsMatt Winkelmeyer/Getty Images

Ratajkowski tells InStyle that getting enough sleep is very important to her. It’s this reason that she likes to do most of her workouts before she goes to bed. She says that this helps her sleep better. "For me, the way I sleep afterwards is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

5. She Believes In Balance

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Ratajkowski says that her wellness routine is all about balance. "I'm all about the balance of that stuff and I really, as cheesy as this sounds, truly believe that mental and physical are really aligned, so taking care of yourself physically will help you mentally and vice versa," she says to InStyle. Pay attention to your mental health. "If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as:

  • Getting regular physical activity
  • Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage
  • Keeping a sense of humor
  • Spending time with family and friends
  • Setting aside time for hobbies, such as reading a book or listening to music," says the Mayo Clinic.
Celeb News

Emily Ratajkowski is Bikini-Ready With Photos to Prove It

From Zumba to hiking, here’s how the model keeps her figure.

GettyImages-1323237138-crop
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and clothing designer Emily Ratajkowski is renowned for her body, and she shows it off on magazine covers, ad campaigns, on Instagram, and, most recently, for Rihanna’s Savage X Fenty fashion show, which will appear on Amazon Prime Video September 24th. Photogs snapped some behind the scenes photos of her walking down the street in a bikini. (And all this just six months after welcoming her first child, son Sylvester Apollo Bear.) Read on to see five ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Keeps Her Lunches Light

Ratajkowski tells Harper’s Bazaar that while she eats pastries for breakfast, she tends to eat a light healthier lunch. "Lunch is usually a salad or a sandwich," she says. "If I'm on set, I'll have catering, but I'm well behaved with that stuff. It's easy to go crazy—they know how to feed you."

2. She Cooks Her Meals

LUISAVIAROMA for UNICEFDaniele Venturelli/Getty Images

Ratajkowski tells Elle that she is a huge home cook. "I cook a lot, so that really helps," she said. "You know how much salt and sugar and all of that kind of stuff you are putting in your body." Ratajkowski tries to keep her meals as balanced as possible. "I like to keep it really balanced to give my body energy and also be healthy," said Ratajkowski.

3. She Indulges Once In A While

Ratajkowski believes in a balanced diet, and that includes indulgences. "I think it's good to indulge occasionally," she said to Elle. "I wouldn't say I am the type of girl who craves Doritos but I definitely love a good cupcake sometimes. You know what I mean? Or a croissant in the morning. I think it is like really important to give yourself a break."

4. She Loves To Get Outside

Storytellers: Amy Schumer & Emily Ratajkowski - 2021 Tribeca FestivalDimitrios Kambouris/Getty Images

Ratajkowski’s fitness routines usually involve her going outside. "I really like being outside and doing yoga, so I do a lot of hiking in L.A. and I have a yoga studio really close to my house that I go to like once a week,” she told Elle. Ratajkowski says she prefers her workouts to be slower paced, “I am not a big gym person.”

5. She Takes Classes and Loves Zumba

When Ratajkowski does go to the gym, she enjoys taking fitness classes. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” says Ratajkowski to InStyle.com. Ratajkowski is a partner of STRONG by Zumba and loves it. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”