Emily Ratajkowski in Bathing Suit Stays In Shape Using These Secrets

Emily Ratajkowski is known for a lot of things. She’s known as an outspoken feminist and activist. She’s the author of My Body, a collection of personal essays, and she’s written other personal essays for websites. And she’s known as a model, who’s walked in Rihanna’s SavagexFenty show, and is unafraid to show off her petite figure on social media. Read on to see 6 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Over-Indulge

Emily Ratajkowski / Instagram

Ratajkowski says that she doesn’t over-indulge in unhealthy food, even when temptation surrounds her. "If I'm on set, I'll have catering, but I'm well-behaved with that stuff,” she says to Harper’s Bazaar. “It's easy to go crazy."

2. She Loves To Cook

Angela Weiss/Getty Images

Ratajakowski says that she loves to cook a lot of her meals. She credits this with helping her stay in shape and eat healthy. "I cook a lot, so that really helps: You know how much salt and sugar and all of that kind of stuff you are putting in your body," she said to Elle.

3. She Indulges Once In A While

Despite her healthy diet, Ratajkowski says that she balances her diet and isn’t afraid to indulge once in a while. ​​"I definitely love a good cupcake sometimes," she told Elle. “I think it is like, really important to give yourself a break.”

4. She Loves Yoga

Dimitrios Kambouris/Getty Images

Ratajkowski tells Elle that she’s a big fan of yoga, and she makes sure to practice it as often as she can. “Doing yoga a couple of times a week is a really big part of my regimen.”

5. She Works Out On Her Own Terms

John Shearer/Getty Images

Ratajkowski admits to The New York Times that she’s “not a big fitness person.” However, she says that she does try to stay active on her own terms, and as often as she can. "I don’t have a trainer, and I don’t really go to the gym. I go on long walks and hikes with my girlfriends. That’s about it.”

6. She Eats Protein & Iron

Shutterstock

While Ratajkowski likes to eat salads, she says that she makes sure to eat a lot of protein and iron. She told Elle “I really like to eat meat. I crave iron so I am definitely not the kind of person who you will often find eating a plain salad. I like to keep it really balanced to give my body energy and also be healthy."

Emily Ratajkowski is taking some time to enjoy the sun, sea, and sand at the beach—and she’s got the selfies to prove it. Ratajkowski, 32, shared a picture of herself sunbathing in a brown and white patterned bikini, her tan legs covered with sand against a background of blue skies and ocean water. The model is thriving while extending her creative endeavors into writing and podcasts—how does she have the energy? Here are 5 ways Ratajkowski is living her best life.

1. No Dieting

Shutterstock

Ratajkowski’s weight is directly related to her state of mind, and she refuses to diet. “When I’m stressed or going through a tough time I naturally eat less,” she says. “And the reverse [happens] when I’m happy. My relationship with food is inseparable from my level of happiness.”

2. Yes To Botox

Shutterstock

Ratajkowski is glad women are being more open about cosmetic procedures such as Botox and fillers. “For people who don't live in New York or L.A., Botox seems really extreme,” she says. “But even now, all my friends in San Diego, my hometown, they get Botox. It's so normal. I mean, I was terrified. But I was also like, everybody looks great. My best friends were getting Botox and I wanted to try it. With plastic surgery in general, the way we talk about what's normal and taboo has completely changed. It's what I mentioned on the [High Low with EmRata podcast] episode. Like, nose job check. Even Doja Cat tweeted about how she's going to get surgery to get a breast lift. I think there's something really nice about how open women are being.”

3. She Loves Her Moles and Freckles

Shutterstock

Ratajkowski keeps her makeup routine light, avoiding heavy foundations, and emphasizes her moles and freckles. “I try not to use that much on my skin,” she says. “I don't use foundation. I'll use concealer, but it ends up being rubbed out over my whole face. I use Gucci Westman's bronzer stick. Then I use Patrick Ta's blush. I apply it with my fingers, then on the center of my cheeks and over my nose. I have a Milk highlighter that has never run out, I've had it for years and God bless it. I use an eyebrow pencil on my lips to line them and I also use that to darken my moles and freckles.”

4. Her Number 1 Tip For Women

Ratajkowski’s best tip for women is to have self-confidence. “I think women are still terribly lacking [in this area] compared with men,” she says. “We have this internal critic and we have a hard time silencing it. We are afraid of what people will say and of appearing stupid when we open our mouths. We focus on what others will think of us – badly, of course. However, most of the time they probably think… nothing at all!"

5. Writing Changed Her Life

Emily Ratajkowski/instagram

Ratajkowski says writing made a difference in figuring out who she really was. “When I started writing, that helped,” she says. “I wasn't fulfilled in my career and in my life. It was a really hard time for me. I had made all this money. I was famous. I was 'successful' in all of these ways that people tell you should make you happy. Realizing that I wasn't and I wasn't fulfilled, I had to figure out what would make me happy.”

Emily Ratajkowski is not just a gorgeous model, she’s also a fashion maven and a businesswoman. She has her own clothing line Inamorata, and just advertised her new spring swimwear collection on Instagram. In the announcement, Ratajkowski posed in a leopard one piece, captioning the photo, “Spring has sprung.” How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Haters

Ratajkowski has never been afraid to stand up for herself, what she believes in, and shut down haters on social media. On her Instagram story, she responded to some haters, after posting a photo of herself in a revealing outfit. “Almost didn't post this bc I knew the controversy it would stir up but hey it's my damn body and I'm not going to lean into shaming! God bless!”

2. She Loves Workout Classes

Dimitrios Kambouris/Getty Images

Ratajkowski has been vague about her fitness routine in the past, but she does have some favorite ways to exercise. She tells InStyle that she loves to go to workout classes at the gym. She says that they push her to work harder than she would working out alone. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” says Ratajkowski.

3. She Loves Zumba Classes

Kevin Mazur/Getty Images

One of Ratajkowski’s favorite exercise classes to go to is a Zumba class. She even has a partnership with the company’s STRONG brand. “I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she tells InStyle. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

4. She Works Out At Night

Matt Winkelmeyer/Getty Images

Ratajkowski tells InStyle that getting enough sleep is very important to her. It’s this reason that she likes to do most of her workouts before she goes to bed. She says that this helps her sleep better. "For me, the way I sleep afterwards is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

5. She Believes In Balance

Axelle/Bauer-Griffin/FilmMagic

Ratajkowski says that her wellness routine is all about balance. "I'm all about the balance of that stuff and I really, as cheesy as this sounds, truly believe that mental and physical are really aligned, so taking care of yourself physically will help you mentally and vice versa," she says to InStyle. Pay attention to your mental health. "If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as:

• Getting regular physical activity
• Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage
• Keeping a sense of humor
• Spending time with family and friends
• Setting aside time for hobbies, such as reading a book or listening to music," says the Mayo Clinic.

Emily Ratajkowski is a busy woman. The model, actress, writer, and mother is constantly on the move, but she always has time to share some cute bathing suit shots on social media. The 31-year-old star posted a photo of herself wearing a red bikini, because there’s always time for swimsuit selfies. How does she stay so fit? Read on to see 5 ways Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sets Boundaries

Taylor Hill/Getty Images

Ratajkowski is firm about boundaries, something she wants young girls to be strict about. "For a young girl going into modeling today, I would tell her that the agencies, as much as they seem like they're protecting you, they're not," she says. "You have to learn to have your own limits and boundaries and to take care of yourself. I think the industry really needs to change, but that's one way that a young woman could protect herself."

2. She Keeps Her Phone Out Of the Bedroom

Marc Piasecki/WireImage

Ratajkowski makes sure to keep her phone out of the bedroom to ensure better sleep. “When things in my life start to feel stressful, or I look at the news and feel like, ‘Oh my God, everything is falling apart,’ it can really feed into anxiety,” she says. “One of the things that I don’t always do and I wish I did more is sleep with the phone outside of my bedroom. I think when you know that your phone is right by you and accessible to you, even if you’re asleep, I don’t think you shut out all of that, on a subconscious level.”

3. She Works Through Self-Doubt

Udo Salters/Getty Images

Ratajkowski knows what it feels like to doubt yourself—but she always works through it. "I always felt very sure of the fact that I was never going to be as good as I wanted to be and I think getting past that and just doing it, and even doing something poorly and badly can be hugely important," she says. "The way to battle self doubt is to keep working. It's OK to have that feeling; you just have to move past it."

4. She Keeps Thing Balanced

Stefania M. D'Alessandro/Getty Images

Ratajkowski knows the importance of downtime and relaxation. “I feel like, at least for me, that was a very new idea in the last two years,” she says. “Most of my life [physical and mental health] were very disconnected, but now I check in with myself more. Sometimes that means ordering a mountain of Thai food and staying at home and watching TV — and that can be wellness. I love eating a meal in bed on like, a Thursday night or whatever instead of going out and just being cozy, you see?”

5. She Loves To Read

Emily Ratajkowski/Instagram

Ratajkowski’s love of reading eventually inspired her to write a book of essays called My Body. “I’ve been an avid reader my whole life, and it was one of the reasons I didn’t write more, because I had so much respect for wonderful writing that I felt like, ‘Why attempt, why not just appreciate?’” she says. “I’ve always been drawn to sparse, unpretentious writing. Flowery language doesn’t really interest me. It covers it up. It’s often difficult to be very direct and not flowery because you really have to figure out what ... you’re saying. I have so much respect for people who are good at that, especially in essays, because the idea of an essay is to get to the root of something, to investigate it.”

Emily Ratajkowski has an approach to a livable healthy lifestyle that is laudable. Prioritizing spending time outdoors, yoga, eating healthy, and having fun, she has found an achievable way to stay focused on her healthy lifestyle. The results are clear: she looks so great in swimwear, she started her own line, Inamorata Woman. “👙 all new @inamoratawoman 👙swim and sets dropping Thursday, March 24th” she announced, with accompanying photos of her wearing it. How does she stay so fit? Read on to see how Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Picks The Outdoors Over The Gym

She likes getting outside to get that vitamin D, fresh air, and exercise. "I am not a big gym person," Ratajkowski said. "I really like being outside and doing yoga, so I do a lot of hiking in L.A. and I have a yoga studio really close to my house that I go to like once a week." As for yoga, “studies have shown that it can actually help our heart rate variability, which is the recovery rate and the resilience of our heart in the ups and downs of everyday life,” says certified yoga therapist, Judi Bar, to the Cleveland Clinic. “We're focusing on what we're doing, for instance, focusing on a balancing pose. It helps to calm that nervous system which generally will help that blood pressure, at least slightly.”

2. She Gives Herself The Chance to Indulge

"Every day I go to Blacktop Coffee and get this pastry called kouign-amann with my black coffee," Ratajkowski said to BAZAAR. Sometimes, depriving yourself can create more of a craving than just indulging every so often and letting yourself be human. She also enjoys splurging on a cocktail, bowl of popcorn and handful of candy on occasion.

3. She Enjoys Veggie-Packed Meals

Amy Sussman/Getty Images

Emily will often pair an already healthy meal with a fresh squeezed green juice to add even more vegetables and spices to her meals for health benefits. "For me, it's about feeling good about what you eat," she said. "I do love turmeric and beet juices. It's so L.A., you can't avoid it." According to the Mayo Clinic, "turmeric has natural anti-inflammatory compounds called curcuminoids, and these curcuminoids have been associated with a positive effect on various diseases," says Anya Guy, a Mayo Clinic dietitian. "Although curcumin or turmeric has anti-inflammatory properties, if you are diagnosed with a condition such as cancer or diabetes, speak to your health care provider before taking the supplement," Guy said.

4. She Enjoys Having Control Through Cooking

Jamie McCarthy/WireImage

"I'm a carnivore. I really like to eat meat. I crave iron," she told ELLE US. "I cook a lot, so that really helps," she said. "You know how much salt and sugar and all of that kind of stuff you are putting in your body." Cooking gives Emily the control to balance various ingredients, staying on top of exactly what she’s eating.

5. She Enjoys Fitness Classes

Patricia Schlein/Star Max/GC Images

“I am also someone who, even in a class, will get chatty and [distracted],” admits Emily. “I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she continues about her fitness class workouts. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.” With workouts like STRONG or Zumba, "You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system," says Piedmont Health. "Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function."