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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratakowski in Bathing Suit Says Hi From NYC

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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Lionel Hahn/Getty Images
FACT CHECKED BY Anna Bechtel

Model Emily Ratajkowski is one of the most beautiful women in Hollywood…and in New York, too! She just posted a new one to her Instagram stories of herself posing in a pink bathing suit—one from her Inamorata Woman line—with the Freedom Tower in the background. How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skincare Routine Simple

emily-ratajkowski-1Emily Ratajkowski/Instagram

Ratajkowski has incredible skin, and she makes sure to take care of it. She revealed to Vogue that she has learned to keep her skincare routine pretty simple, after trying a bunch of things at home."In quarantine, I went crazy and ordered a bunch of skincare products. One of the things I've learned about beauty: I just need the basics and for them to be really good. That was one of the ways that my skin freaked out because I was overusing products."

2. She Loves Face Masks

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Ratajkowksi tells New Beauty that she loves to use face masks. She says that she loves the LOOPS brand in particular. “What I love about LOOPS is that it’s a mask that I can throw on for 15 minutes while I’m answering calls from bed. Or even like this morning—I had kind of a hectic morning and I was making my bed and running around having my coffee and taking calls, and I kept the face mask on while I was doing all of that, then I took it off and did my makeup.”

3. She Washes Her Face Gently, And Only Once A Day

Fanatics Super Bowl PartyAmy Sussman/Getty Images

Ratajkowski tells New Beauty that she makes sure to wash her face. She says that she only does so once a day, and makes sure to be gentle on her skin. “I used to think washing your face was really, really important—and I do still—but I think you should only wash it once a day at night, and really lightly. Because otherwise, at least for my skin, it strips my skin of the natural oils and makes my skin breakout because it dries. So I do wash my face at night, but I think simplifying it is better [for your skin]. Oh, and use cold water—not hot! That’s my new trick.”

4. She Loves Fitness Classes

Michael Kors Collection Fall/Winter 2022 Runway ShowJP Yim/Getty Images

Ratajkowski tells InStyle that she loves to go to fitness classes in order to help her stay in shape. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me.” One of Ratajkowski’s favorite classes is STRONG classes from Zumba.

5. She Works Out To Help Herself Sleep

Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Step and RepeatEmma McIntyre/Getty Images

Ratajkowski loves to work out at night, and she told InStyle that it helps her sleep better. "For me, the way I sleep afterwards is one of the main reasons to work out,” she says. “I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

More For You

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Lionel Hahn/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Emily Ratajkowski is one of the most beautiful women in Hollywood…and in New York, too! She just posted a new one to her Instagram stories of herself posing in a pink bathing suit—one from her Inamorata Woman line—with the Freedom Tower in the background. How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skincare Routine Simple

emily-ratajkowski-1Emily Ratajkowski/Instagram

Ratajkowski has incredible skin, and she makes sure to take care of it. She revealed to Vogue that she has learned to keep her skincare routine pretty simple, after trying a bunch of things at home."In quarantine, I went crazy and ordered a bunch of skincare products. One of the things I've learned about beauty: I just need the basics and for them to be really good. That was one of the ways that my skin freaked out because I was overusing products."

2. She Loves Face Masks

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Ratajkowksi tells New Beauty that she loves to use face masks. She says that she loves the LOOPS brand in particular. “What I love about LOOPS is that it’s a mask that I can throw on for 15 minutes while I’m answering calls from bed. Or even like this morning—I had kind of a hectic morning and I was making my bed and running around having my coffee and taking calls, and I kept the face mask on while I was doing all of that, then I took it off and did my makeup.”

3. She Washes Her Face Gently, And Only Once A Day

Fanatics Super Bowl PartyAmy Sussman/Getty Images

Ratajkowski tells New Beauty that she makes sure to wash her face. She says that she only does so once a day, and makes sure to be gentle on her skin. “I used to think washing your face was really, really important—and I do still—but I think you should only wash it once a day at night, and really lightly. Because otherwise, at least for my skin, it strips my skin of the natural oils and makes my skin breakout because it dries. So I do wash my face at night, but I think simplifying it is better [for your skin]. Oh, and use cold water—not hot! That’s my new trick.”

4. She Loves Fitness Classes

Michael Kors Collection Fall/Winter 2022 Runway ShowJP Yim/Getty Images

Ratajkowski tells InStyle that she loves to go to fitness classes in order to help her stay in shape. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me.” One of Ratajkowski’s favorite classes is STRONG classes from Zumba.

5. She Works Out To Help Herself Sleep

Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Step and RepeatEmma McIntyre/Getty Images

Ratajkowski loves to work out at night, and she told InStyle that it helps her sleep better. "For me, the way I sleep afterwards is one of the main reasons to work out,” she says. “I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

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Rob Kim/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Million Dollar Listing star Emilia Bechrakis Serhant is no stranger to posting photos of herself in swimsuits. Serhant is visiting her native Greece, and she made sure to get photos for Instagram. In a recent post, she posed on a balcony overlooking the water. Serhant wore a one-shoulder tan one piece and enjoyed a glass of champagne. She captioned the post, “Good morning.” How does she stay fit? Read on to see 5 ways Emilia Bechrakis Serhant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

Serhant and her husband took a trip together to the Maldives after their daughter was born. In this Instagram post, she opened up about the feelings she felt when taking this trip, specifically with leaving her daughter at home. She says that she is focusing on the good things in her life and being grateful, rather than putting energy into the negative. “I am grateful for so much,” she wrote. “And am making the conscious decision to celebrate the precious things in life, instead of feeling so guilty all the time.

2. She Spends Time In The Water

The Pink Agenda 10th Annual GalaRob Kim/Getty Images

Serhant loves to spend time in the water. Her Instagram is full of photos of herself in the pool or ocean. She posted this photo of herself with her husband wading in a pool in the Maldives. Serhand captioned the photo, “No one else I’d rather fight the waves of this blue hole plunge pool with.”

3. She Worked Out Her Issues

Ryan Serhant Hosts Million Dollar Listing: New York Season 6 Premiere PartyDimitrios Kambouris/Getty Images

Serhant and her husband struggled to have children. She wrote a revealing piece about the process for Parents.com. In it, Serhant says that the process helped her and her husband work out their issues. “We bonded more than ever before. I finally stopped expecting him to be a superhero with the ability to read my mind and started to understand him more. I respected him for stepping up and really being there. In many ways, I'm grateful we got the time to rebuild our relationship with an even stronger foundation, before we welcomed our daughter.”

4. She’s Inspired By New York’s Fitness Scene

Ryan Serhant Hosts "Million Dollar Listing: New York, Season 6" New York PremiereNoam Galai/WireImage

Serhant revealed some of her wellness secrets to Bella Magazine. She says that living in New York City helps her stay in shape, as there is a large fitness scene there. Serhant also says that she’s inspired by the workouts her husband does. “Once I got into it, and saw I gained muscle and didn’t lose weight, I was hooked!”

5. She Eats Healthy

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Serhant is from Greece, where she grew up eating healthy, fresh food. She tells Bella Magazine that this has helped her eat healthy while living in the states. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. While Serhant is not a vegan, her diet is pretty close to one.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is a busy woman. The model, actress, writer, and mother is constantly on the move, but she always has time to share some cute bathing suit shots on social media. The 31-year-old star posted a photo of herself wearing a red bikini, because there’s always time for swimsuit selfies. How does she stay so fit? Read on to see 5 ways Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sets Boundaries

10th Annual Forbes Power Women's SummitTaylor Hill/Getty Images

Ratajkowski is firm about boundaries, something she wants young girls to be strict about. "For a young girl going into modeling today, I would tell her that the agencies, as much as they seem like they're protecting you, they're not," she says. "You have to learn to have your own limits and boundaries and to take care of yourself. I think the industry really needs to change, but that's one way that a young woman could protect herself."

2. She Keeps Her Phone Out Of the Bedroom

Kerastase Pop Party: Photocall At Centre Pompidou In ParisMarc Piasecki/WireImage

Ratajkowski makes sure to keep her phone out of the bedroom to ensure better sleep. “When things in my life start to feel stressful, or I look at the news and feel like, ‘Oh my God, everything is falling apart,’ it can really feed into anxiety,” she says. “One of the things that I don’t always do and I wish I did more is sleep with the phone outside of my bedroom. I think when you know that your phone is right by you and accessible to you, even if you’re asleep, I don’t think you shut out all of that, on a subconscious level.”

3. She Works Through Self-Doubt

Harper's BAZAAR and Bloomingdale's Fête Celebrating Harper's BAZAAR Global ICONS Portfolio and Bloomingdale's 150th AnniversaryUdo Salters/Getty Images

Ratajkowski knows what it feels like to doubt yourself—but she always works through it. "I always felt very sure of the fact that I was never going to be as good as I wanted to be and I think getting past that and just doing it, and even doing something poorly and badly can be hugely important," she says. "The way to battle self doubt is to keep working. It's OK to have that feeling; you just have to move past it."

4. She Keeps Thing Balanced

Pitti Immagine Uomo 102 - Superga PartyStefania M. D'Alessandro/Getty Images

Ratajkowski knows the importance of downtime and relaxation. “I feel like, at least for me, that was a very new idea in the last two years,” she says. “Most of my life [physical and mental health] were very disconnected, but now I check in with myself more. Sometimes that means ordering a mountain of Thai food and staying at home and watching TV — and that can be wellness. I love eating a meal in bed on like, a Thursday night or whatever instead of going out and just being cozy, you see?”

5. She Loves To Read

emily-ratajkowski-1Emily Ratajkowski/Instagram

Ratajkowski’s love of reading eventually inspired her to write a book of essays called My Body. “I’ve been an avid reader my whole life, and it was one of the reasons I didn’t write more, because I had so much respect for wonderful writing that I felt like, ‘Why attempt, why not just appreciate?’” she says. “I’ve always been drawn to sparse, unpretentious writing. Flowery language doesn’t really interest me. It covers it up. It’s often difficult to be very direct and not flowery because you really have to figure out what ... you’re saying. I have so much respect for people who are good at that, especially in essays, because the idea of an essay is to get to the root of something, to investigate it.”

New Museum Spring Gala 2022
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Bensimon, the real estate agent, lifestyle icon and alum of The Real Housewives of New York City, is a former model, but she could still be one today. In a new Instagram series of photos, she posed in a house she’s selling, looking ageless in a swimsuit. How does the 54-year-old, who goes by Kelly Killoren Bensimon, stay so fit? Read on to see 5 ways Kelly Bensimon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Finds Her Balance

In a video she made with her daughter Teddy, in which they discussed workouts, Kelly said: “I've been studying, practicing yoga for a long, long time. And the great thing about yoga, even just the little moves that I incorporate in my workout every day, they really help with balance. And we're always talking about balance in our life and that's really what wellness is all about, is that creating that balance, not just with food, not just the emotional balance, but your physical balance. Like if you feel good and you're treating your body well, then you will have this balance that we're talking about.”

2. She Walks

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Getty Images

“So I've been doing a lot of walking,” Kelly said. “My oldest daughter and I have been walking all over Palm Beach and,” as a realtor, “I've been seeing the most beautiful houses. And it's been really interesting too, when you're walking, you're really in the trenches and it's incredible how each different community has such a different landscape. So it's been fascinating to see the West Palm Beach area by foot. That's been really, really great.”

3. She Jogs

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Getty Images

“I jog like 25, 30 minutes a day. And the reason I started doing that was when I was a kid, when I was a swimmer, I needed to balance off my swimming.” How does that balancing work? “Because your body's using different muscles. And so when I would get into the water, I was faster and yeah, I used to mow the lawn before, like if I had a big meet, I would go for a run, I'd mow the lawn….Great core workout.” She adds: “What's great is that I really started running more when I was a model living in all these different countries all over the world. And it was just a really easy way for me to understand where I was, where I was going during the day. And just to get, again, like a different view of each city's landscape. And so I learned so much about all these cities and I was never intimidated by them because I would run them in the morning… I always say, you know, just put your sneakers on it. Doesn't cost a thing and you know what you get out of it.”

4. She is Thankful

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Images

“It's good to wake up that way in the morning if you stretch. That's one reason why I like to exercise in the morning. So I just get that. I mean, it makes me feel really, really good. St the end of my workout, I always do a headstand. And I used to do, when I was doing my headstand, I used to say what I was thankful for and what I was, and then I, and then I switched and then I was like, what I'm grateful for? And then I realized, I'm so incredibly lucky. I have most beautiful family. We're healthy. We’re well. I am so fortunate to be able to raise them on my own. And so now I just say like, who I'm thankful for. So the people in my life, when I pick three people a day.”

5. Good Begets Good, She Says

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Images

Who is she thankful for? It “depends on what person taught me a lesson or brought something new into my life or whatever it is. It's just like, I think it's just a nice gesture to put that out there. That I am thankful for the different people in my life. And I have a lot of people in my life that I'm so thankful for. So that's just kind of what I do. And so that's why you guys were like, oh my God, Kelly's always in such a good mood. I'm in a good mood because good gets good. I mean, I'm trying to be the best person I am. And I'm trying to work out as much as I can.”

Celeb News

Emily Ratajkowski in Bathing Suit Says “Spring Has Sprung”

The model debuted her new collection on Instagram.

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Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is not just a gorgeous model, she’s also a fashion maven and a businesswoman. She has her own clothing line Inamorata, and just advertised her new spring swimwear collection on Instagram. In the announcement, Ratajkowski posed in a leopard one piece, captioning the photo, “Spring has sprung.” How does she stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Time For Haters

Ratajkowski has never been afraid to stand up for herself, what she believes in, and shut down haters on social media. On her Instagram story, she responded to some haters, after posting a photo of herself in a revealing outfit. “Almost didn't post this bc I knew the controversy it would stir up but hey it's my damn body and I'm not going to lean into shaming! God bless!”

2. She Loves Workout Classes

Storytellers: Amy Schumer & Emily Ratajkowski - 2021 Tribeca FestivalDimitrios Kambouris/Getty Images

Ratajkowski has been vague about her fitness routine in the past, but she does have some favorite ways to exercise. She tells InStyle that she loves to go to workout classes at the gym. She says that they push her to work harder than she would working out alone. “I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” says Ratajkowski.

3. She Loves Zumba Classes

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetKevin Mazur/Getty Images

One of Ratajkowski’s favorite exercise classes to go to is a Zumba class. She even has a partnership with the company’s STRONG brand. “I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she tells InStyle. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

4. She Works Out At Night

The Art Of Elysium's 12th Annual Celebration - Heaven - ArrivalsMatt Winkelmeyer/Getty Images

Ratajkowski tells InStyle that getting enough sleep is very important to her. It’s this reason that she likes to do most of her workouts before she goes to bed. She says that this helps her sleep better. "For me, the way I sleep afterwards is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way."

5. She Believes In Balance

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Ratajkowski says that her wellness routine is all about balance. "I'm all about the balance of that stuff and I really, as cheesy as this sounds, truly believe that mental and physical are really aligned, so taking care of yourself physically will help you mentally and vice versa," she says to InStyle. Pay attention to your mental health. "If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as:

  • Getting regular physical activity
  • Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage
  • Keeping a sense of humor
  • Spending time with family and friends
  • Setting aside time for hobbies, such as reading a book or listening to music," says the Mayo Clinic.
Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.