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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Shak in Bathing Suit is "So Perfect"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
emily-shak
Emily Shak/Instagram
FACT CHECKED BY Alberto Plaza

Emily Shak is one of the hottest influencers out there. She’s known for her fashionable Instagram posts and for her beauty videos on YouTube. Shak recently shared a new post to her page this week. In it, she enjoyed a night at a rooftop pool. Shak wore a metallic swimsuit in the photo, her figure on display. How does she stay so fit? Read on to see 5 ways Emily Shak stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Hard

Shak opened up about her career in an interview with ASOS.com. She says that she makes sure to work hard when it comes to her career. “I don’t think people know the amount of work that goes into it. Don’t get me wrong- it’s so worth it. I absolutely love it and I’m so lucky that I get to do something I enjoy every day but it’s a lot more work than people think. I shoot content almost every day and when I have time I also try to reply to people’s Messages, edit videos etc.”

2. She Takes Care Of Her Skin

Shak makes sure to take care of her skin. She shared her secrets in an interview with ASOS.com. “I recently tried the Laura Mercier Body Wash and fell in love with the formula and scent; I’m obsessed with skincare, so I love when I find something new and especially when it smells like a dessert. I’m also loving Bondi Sands Self-Tanning Foam and the Too Faced Gingerbread Extra Spicy Limited Edition Eyeshadow Palette – the colours are dreamy!”

3. She Loves Fruit

Shak shared some of her favorite healthy snacks in an interview with The Fix. “Strawberries and melon if I’m having a healthy moment.” Fruit has a lot of benefits. Harvard Health states, “The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30% less likely to have had a heart attack or stroke.”

4. This Is How She Mixes Up Her Style

Shak has amazing style, and she shared her secrets in her ASOS.com interview. "My day-to-night style can be switched up by simply adding some extra accessories, like chunky gold necklaces and rings. For a more elevated evening look, I’ll add a pair of heels and add a clutch bag. I’ll sometimes even throw on heels and a blazer with my joggers.”

5. This Is Her Beauty Tip

Shak shared some of her biggest makeup and beauty tips in her ASOS.com interview. "I get asked a lot about my lipstick choice... I religiously use MAC’s Kinda Sexy Matte Lipstick paired with the brand’s Spice Lip Pencil and a good lip gloss. Once I’ve applied my mascara, without dipping the brush back in the tube, I use the excess to lightly brush over my brows in an upward motion to make them darker and fluffy.”

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Emily Shak/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Shak is one of the hottest influencers out there. She’s known for her fashionable Instagram posts and for her beauty videos on YouTube. Shak recently shared a new post to her page this week. In it, she enjoyed a night at a rooftop pool. Shak wore a metallic swimsuit in the photo, her figure on display. How does she stay so fit? Read on to see 5 ways Emily Shak stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Hard

Shak opened up about her career in an interview with ASOS.com. She says that she makes sure to work hard when it comes to her career. “I don’t think people know the amount of work that goes into it. Don’t get me wrong- it’s so worth it. I absolutely love it and I’m so lucky that I get to do something I enjoy every day but it’s a lot more work than people think. I shoot content almost every day and when I have time I also try to reply to people’s Messages, edit videos etc.”

2. She Takes Care Of Her Skin

Shak makes sure to take care of her skin. She shared her secrets in an interview with ASOS.com. “I recently tried the Laura Mercier Body Wash and fell in love with the formula and scent; I’m obsessed with skincare, so I love when I find something new and especially when it smells like a dessert. I’m also loving Bondi Sands Self-Tanning Foam and the Too Faced Gingerbread Extra Spicy Limited Edition Eyeshadow Palette – the colours are dreamy!”

3. She Loves Fruit

Shak shared some of her favorite healthy snacks in an interview with The Fix. “Strawberries and melon if I’m having a healthy moment.” Fruit has a lot of benefits. Harvard Health states, “The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30% less likely to have had a heart attack or stroke.”

4. This Is How She Mixes Up Her Style

Shak has amazing style, and she shared her secrets in her ASOS.com interview. "My day-to-night style can be switched up by simply adding some extra accessories, like chunky gold necklaces and rings. For a more elevated evening look, I’ll add a pair of heels and add a clutch bag. I’ll sometimes even throw on heels and a blazer with my joggers.”

5. This Is Her Beauty Tip

Shak shared some of her biggest makeup and beauty tips in her ASOS.com interview. "I get asked a lot about my lipstick choice... I religiously use MAC’s Kinda Sexy Matte Lipstick paired with the brand’s Spice Lip Pencil and a good lip gloss. Once I’ve applied my mascara, without dipping the brush back in the tube, I use the excess to lightly brush over my brows in an upward motion to make them darker and fluffy.”

The Kering Foundation's Caring For Women Dinner
Dia Dipasupil/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma Watson is ready to go surfing – in her swimsuit. The English stress shows off her fit physique in one of her latest social media posts, wearing a bathing suit and posing with a surfboard on her head. How does she stay so fit? Read on to see 6 ways Emma Watson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Stretching, Strength, and Stillness Exercises

EE British Academy Film Awards 2022 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Emma does 30-minute workouts with Emily Drew, who explained to method to Lorna Jane. “The workouts are approximately 30 minutes in duration, need little equipment and are perfectly balanced and defined by the 3 S’s – Stretching, Strength and Stillness,” Emily reveals. Watson starts with stretches, which help keep her body long and lean. For strength she does a leg, cardio, and ab circuit. FInally, for stillness, Watson holds yoga poses and meditates.

2. She Loves to Cook

The Charles Finch & CHANEL 2022 Pre-BAFTA Party - ArrivalsDave Benett/Getty Images

Emma cooks her own nutritious meals at home. “I don't like using recipes—I like to cook things I just know how to cook,” she told Marie Claire. She would love to attend cooking school at Le Cordon Bleu."I figure if I went and really learned, I would be the kind of person who could open the fridge and be like, ‘I know what I will make with this one piece of celery and this random piece of butter and this pasta," she said.

3. She Loves Mexican Food

Scrambled,Tofu,Tacos,With,Avocado,,Tomatoes,And,Green,Herbs.,HealthyShutterstock

Emma’s favorite cuisine? “Mexican food,” she told Marie Claire. “I make a really amazing egg tortilla in the morning. It's my special thing. I make guacamole, salsa, and scrambled eggs, and then I cook the tortilla. It's pretty simple, really, but yummy.”

4. She Takes a Bath, or Two or Three, Daily

The Earthshot Prize 2021 - Green Carpet ArrivalsNeil Mockford/FilmMagic

“I have a bath every single day of my life. And if I can have two or three—amazing,” Emma told Into the Gloss. “Nothing terrible is going to happen in the bath, so I always find time for that. I’ll take phone conversations in the bath, anything. Sometimes I’ll use Epsom salts and oils, but my favorite is the C.O Bigelow Apothecary Cold and Flu Soak. Oh my God, it’s amazing! It has like eucalyptus and peppermint and bark and Echinacea and ginger… If you’re sick, it’s the ultimate. It clears out my sinuses and makes me feel really clean. Another brand I use a lot of is called Lola’s Apothecary. They do this incredible milk bath with rose petals that’s inspired by Cleopatra. Amazing. Then there’s a brand called French Girl Organics that has this great Sea Polish which exfoliates and leaves you moisturized afterwards. I like that because it eliminates a step after the bath.”

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5. She Walks

The Kering Foundation's Caring For Women DinnerTaylor Hill/WireImage

Emma also stays in shape by “going for walks, which is pretty hopeless,” she said to Marie Claire. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

6. She Takes Supplements

Emma also revealed to Marie Claire that she takes a few types of supplements, including Vitamin C with rose hips and Omega-3 supplements.

GettyImages-1239597397-crop
Mike Marsland/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chelsee Healey is truly in the Halloween spirit this year. The British actress posted photos of herself getting ready for festivities, wearing a black patterned swimsuit, with denim over the bathing suit. Healey then followed up her selfies with pictures of herself out on the town with a cocktail. How does she stay so fit? Read on to see 5 ways Healey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Her Post-Baby Body

Healey bounced back from having a baby by adopting healthy habits. “After Coco arrived my appetite is nowhere near as big, I also eat much healthier and swear by green tea and liters of water everyday,” she says. “I’d say I’m the smallest I’ve ever been in my life but the most happiest and content I guess I’ve ever been, not because I’ve lost the weight but just appreciating myself and my body much more realizing how amazing a woman’s body is.”

2. She’s An Adrenaline Junkie

The Inside Soap Awards 2022Mike Marsland/WireImage

Healey once bungee jumped and really enjoyed the experience. “I loved it! I was so gassed about this… I couldn't wait,” she says. “I think obviously when we went up in the bungee my head went a bit like, ‘Oh my god Chelsee, what are you actually doing?’ But honestly that was just the best experience. I loved it. I would never have done one of them off my own back, so I'm just so thankful that I got to do it… I think my adrenaline took over. Obviously when I was about to go on it I was like, ‘Oh my gosh.’ I remember going up and I was like, ‘Can I just stop?’ It was just so exciting and I had such a rush after that. It was brilliant. I'd definitely do another one.”

3. She Loves Seafood

Assorted,Sushi,Set,On,White,Concrete,Background.,Space,For,Text.Shutterstock

Healey loves seafood, especially sushi (although she jokes that she can’t handle adult chopsticks). “Sushi can be a healthy choice, but it depends on the type you choose and the ingredients used,” says registered nutritionist Nicola Shubrook. “Oily fish, such as salmon, provides omega-3, which is an essential fatty acid and has to be obtained from your diet. The World Health Organization recommends eating 1-2 portions of oily fish a week, so sushi may be a delicious way to help reach these targets.”

4. She Embraces Her Imperfections

Royal Television Society Programme Awards - VIP ArrivalsDave Benett/Getty Images

Healey has learned to focus on the positive and appreciate herself both inside and outside. “There’s never been a time when I’ve been fully content in my appearance, but as I’ve got older I have learnt to be happier with things,” she says. “Being a mum definitely puts life into perspective and things I used to worry about all the time just don’t feel as important now... I accept my flaws and my imperfections more now, and I appreciate myself looks-wise and how I am as a person. I don’t think I’d change anything about me now. The one thing I’m 100-per-cent happy with is my heart. My heart is perfect and that’s the important thing.”

5. She Exercises Outdoors

chelsee-healey-1Chelsee Healey/Instagram

Healey enjoys visiting her local park for some exercise in the sunshine and fresh air. “Exercising outdoors increases our exposure to sunlight, enhancing vitamin D production, which has been linked to improving mood, promoting bone health, boosting immune system function and reducing inflammation,” says Cedric X. Bryant, PhD, FACSM. “Being in nature boosts feelings of well-being and life satisfaction. In fact, simply being outside and breathing fresh air has been shown to reduce stress and enhance relaxation. Research shows that being in nature, also called forest bathing, reduces stress and enhances relaxation. Exercising, particularly outdoors, drives tremendous mental health benefits, ranging from reducing depression and anxiety to enhancing self-esteem and mood. Combine that with the physiological benefits of exercise, and you'll see greater levels of joy in your life.”

GettyImages-680026972_crop
David M. Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

British singer Ella Eyre is having the time of her life in the gorgeous Maldives. Eyre posted a series of envy-inspiring pictures of herself enjoying her vacation, including one where she’s happily posing in the surf in a red swimsuit. “This V lucky girl was asked to come back to the middle of the indian ocean and serenade some lovebirds on the beach for V Day and as you can see, i said absolutely not 🙃,” she captioned the post. How does she stay so fit? Read on to see 5 ways Eyre stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Strong vs. Skinny

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Eyre focuses on strength over appearance. "I like spinning classes and weight-based workouts,” she says. “I'm definitely on that 'strong not skinny' vibe. It just makes me feel good. I'm not about losing weight when I go to the gym, it's more about releasing tension."

2. She Enjoys Cooking

GettyImages-1174714768Karwai Tang/Getty Images

Eyre has taught herself to cook over the years, and enjoys the process. "I'm quite good at coconut and lime green curry, with prawns or chicken,” she says. “I used to cook it with brown rice but I have it with greens now. I'm really into courgettes at the moment. I love salmon. I eat salmon at least once a day. I've had it twice so far today. I love to marinade salmon overnight. I've got tray-loads of it, I just pop it in the oven, have an egg on top if it's breakfast, some quinoa if it's lunch."

3. She Loves Her Curves

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Eyre embraces her curvy figure. "I'm more into fabrics than labels; I'm not a fan of cheap materials,” she says. “I'm also quite aware of my body shape. I wouldn't say I've got model-like long legs - I'm curvaceous, which is perfectly fine. So it's a question of accentuating certain features."

4. Short But Sweet Workouts

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Eyre says she likes to keep her workouts short but effective. “I don’t really like to spend too much time in the gym, (although I do love the gym), but I like to keep it short and sweet. 4 HIIT sessions a week lasting 45 mins, and that’s me done, or spinning,” she says.

5. Skincare Is Key

Eyre takes care of her skin and tries not to clog it with too many products. “I try to do this, but don’t succeed all of the time(!) – to take your makeup off before bed,” she says. “If you don’t do it, you’ll regret it. My skin really suffers if I don't and then it takes ages to get it back to the way it was.”

Hollie-Shearer
Hollie Shearer/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollie Shearer, the influencer and singer, known for her cover of “Stay With Me," among other hits, is loving the spotlight, on and off social media. She posts several beach and swimsuit photos, and isn’t afraid to show off her body. Shearer is currently on vacation, and is making sure to post photos on her account. In one, Shearer wore a white strappy bathing suit and a purple flower in her blonde hair. "Beautiful," said one fan. How does she stay so fit? Read on to see 5 ways Hollie Shearer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Manages Her Panic Attacks

Shearer has anxiety and suffers from panic attacks. She says how she is able to manage them on an episode of the Reflections podcast. “If I ever do have them, I know what to do. I know to be like, I actually had a little one the other day and I was like proud of myself, because my whole body didn't freeze. It was just one hand. I felt it coming. And I was like, ‘oh, oh no, I'm gonna have a panic attack.’ And I was in the car with someone, and I really didn't wanna freeze cause I'd be so embarrassed. So I was like doing my breathing. I managed to calm my breathing and do all of that.”

2. She Goes To The Beach

One way Shearer manages her anxiety is by going to the gym. She says on the Reflections podcast that exercise helps with her mental health. “I know if I'm having a low day or feeling anxious or anything, what would help me is going to the gym. Cause I love working out.”

3. She Writes Music

Shearer is a singer-songwriter. She says that writing music is very therapeutic for her. Shearer said on the Reflections podcast that writing helps with her anxiety. “I’ll go to try and write a song, because it's like getting all my emotions out there.”

4. She Goes Outside

Shearer loves to go outside. Her Instagram is full of photos of herself spending time in the sun. While on vacation in the Maldives, she posted this photo of herself and her family in a hammock in the ocean, captioning it, “Family.” She also posted this photo of herself and her boyfriend on a boat in Dubai, captioning it, “The best holiday.”

5. She Loves Fruit

Shearer is a little tight-lipped about her diet. However, she does post photos on Instagram of herself enjoying different foods. Shearer is a fan of eating fruit in her diet. She posted this photo of herself enjoying strawberries. She also posted this set of photos from the Maldives of herself playing in the ocean, drinking a coconut. Shearer captioned the post, “Paradise Island.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”