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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma Chamberlain in Bathing Suit Top is "an Icon"

Here are her top 6 diet and fitness tips for staying in shape.

FACT CHECKED BY Alberto Plaza
Louis Vuitton and W Magazine's Awards Season Dinner
Kevin Mazur/Getty Images
FACT CHECKED BY Alberto Plaza

Emma Chamberlain is modeling swimsuits. The social media star shows off her incredible figure in a bathing suit in one of her latest posts, modeling for CR Fashion book. “Icon,” commented one of her millions of followers. “Audibly gasped,” wrote another. How does she stay so fit? Read on to see 6 ways Emma Chamberlain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos.


1. She Starts Her Morning with Coffee

"The first thing I do when I wake up is check the time." She doesn't set any alarms. "And then it's coffee time. I go straight downstairs to either make my coffee or get coffee with someone," she told Harper's Bazaar.

2. She Loves Flax Crackers And Hummus

Close,Up,Of,Sweet,Potato,Or,Pumpkin,Or,Carrot,HummusShutterstock

In the same interview she detailed her diet, revealing that healthy snacks are her jam. "My favorite snack for the past year has been these flax crackers. They're called Mary's Gone Crackers…I eat those with spicy hummus…Another snack I make is mini, little cauliflower pizzas. I just put a little marinara sauce on it, a little pesto, a little bit of vegan mozzarella."

3. She Exercises

Closeup,Of,Female,Runner,Shaved,Feet,In,Running,Shoes,walk, walkingShutterstock

Chamberlain also prioritizes fitness, despite her busy schedule. "I really just shove in a workout wherever I can fit it. I try to work out 4 to 5 times a week," she told Harper’s Bazaar. She also works out for the mental health and destressing benefits. "Any form of exercise really helps me clear my mind. Whether that's going on a walk, jog, or doing pilates at home,” she added to Vogue.

4. She Is a Vegetarian

Chamberlain maintains a meat-free diet "I grew up vegetarian, so I never had meat in my diet," she said to Harper's Bazaar. Chamberlain also says that she was briefly vegan, but went back to being a vegetarian because of her love of eggs and cheese.

5. She Reads

Another destressing method of Emma’s? Losing herself in a book. “Reading is a new thing for me. I've been reading a ton and listening to educational podcasts about whatever interests me that day,” she told Vogue. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

6. She Cooks

Emma also heads into the kitchen when she needs to de-stress. “I love cooking, it's very therapeutic,” she told Vogue. "In a large population-based cohort study, eating home cooked meals more frequently was associated with better dietary quality and lower adiposity. Further prospective research is required to identify whether consumption of home cooked meals has causal effects on diet and health," says one study from the NIH.

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Emma Chamberlain in Bathing Suit Top is "an Icon"

Here are her top 6 diet and fitness tips for staying in shape.

Louis Vuitton and W Magazine's Awards Season Dinner
Kevin Mazur/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma Chamberlain is modeling swimsuits. The social media star shows off her incredible figure in a bathing suit in one of her latest posts, modeling for CR Fashion book. “Icon,” commented one of her millions of followers. “Audibly gasped,” wrote another. How does she stay so fit? Read on to see 6 ways Emma Chamberlain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos.


1. She Starts Her Morning with Coffee

"The first thing I do when I wake up is check the time." She doesn't set any alarms. "And then it's coffee time. I go straight downstairs to either make my coffee or get coffee with someone," she told Harper's Bazaar.

2. She Loves Flax Crackers And Hummus

Close,Up,Of,Sweet,Potato,Or,Pumpkin,Or,Carrot,HummusShutterstock

In the same interview she detailed her diet, revealing that healthy snacks are her jam. "My favorite snack for the past year has been these flax crackers. They're called Mary's Gone Crackers…I eat those with spicy hummus…Another snack I make is mini, little cauliflower pizzas. I just put a little marinara sauce on it, a little pesto, a little bit of vegan mozzarella."

3. She Exercises

Closeup,Of,Female,Runner,Shaved,Feet,In,Running,Shoes,walk, walkingShutterstock

Chamberlain also prioritizes fitness, despite her busy schedule. "I really just shove in a workout wherever I can fit it. I try to work out 4 to 5 times a week," she told Harper’s Bazaar. She also works out for the mental health and destressing benefits. "Any form of exercise really helps me clear my mind. Whether that's going on a walk, jog, or doing pilates at home,” she added to Vogue.

4. She Is a Vegetarian

Chamberlain maintains a meat-free diet "I grew up vegetarian, so I never had meat in my diet," she said to Harper's Bazaar. Chamberlain also says that she was briefly vegan, but went back to being a vegetarian because of her love of eggs and cheese.

5. She Reads

Another destressing method of Emma’s? Losing herself in a book. “Reading is a new thing for me. I've been reading a ton and listening to educational podcasts about whatever interests me that day,” she told Vogue. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

6. She Cooks

Emma also heads into the kitchen when she needs to de-stress. “I love cooking, it's very therapeutic,” she told Vogue. "In a large population-based cohort study, eating home cooked meals more frequently was associated with better dietary quality and lower adiposity. Further prospective research is required to identify whether consumption of home cooked meals has causal effects on diet and health," says one study from the NIH.

2021 Costume Institute Benefit - In America: A Lexicon of Fashion
Sean Zanni/Patrick McMullan via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma Chamberlain is a star Youtuber, podcaster, entrepreneur and social media influencer, with 15 million Instagram followers that include everyone from Kendall Jenner to Camila Cabello, Bella Hadid and Sharon Stone. This weekend, she shared some shots from a beachy locale. “You look so good in this set, wow,” said one follower. “Phenomenal,” said another. How does she stay so fit? Read on to see 5 ways Emma Chamberlain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Starts Her Day With Coffee

“The first thing I do when I wake up is check the time.” She doesn’t set any alarms. “And then it’s coffee time. I go straight downstairs to either make my coffee or get coffee with someone,” she told Harper’s Bazaar. (She has her own brand, Chamberlain Coffee.) Her go-to at home is a latte with two shots of espresso, vanilla almond milk and vanilla nut pod creamer. When she goes out: cold brew and almond milk. "Caffeine is particularly helpful for those who work out. Caffeine found in coffee has been shown to increase epinephrine levels in your blood as well as stimulate the breakdown of fat making free fatty acids available as fuel," Kelli McGrane MS, RD, registered dietitian and Lose It! nutrition consultant, told our sister site Eat This, Not That!. "And these two factors together can help fuel and energize your workout."

2. She Eats Eggs

Louis Vuitton : Outside Arrivals -  Paris Fashion Week - Womenswear Spring Summer 2022Jacopo Raule/Getty Images

Emma likes “burnt eggs”—with salt, pepper, Everything but the Bagel seasoning, a whole avocado and some Cholula seasoning. “Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness,” says the Mayo Clinic.

3. She Manages Her Anxiety

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

Emma has had anxiety since she was a child, she revealed on PAC Talks. One of her first memories was using a stuffed animal to comfort her. Her mom called them “scary thoughts”—”thoughts that were uncomfortable in my brain that followed me all day, that were irrational.” Now, as an adult, she has had trouble falling asleep or being comfortable socially. Knowing she can’t just turn it off, she has “learned to find things that will at least make it better.” Like reading, which Emma picked up during the depths of the pandemic. “Reading books, and reading anything in general,” is one of the best ways to entertain herself and calm her anxiety.

4. She Waits for the Burn Outs to Pass

Time 100 NextTaylor Hill/FilmMagic

Sometimes Chamberlain can get overwhelmed with all the output on her plate. “When I'm feeling burnt out, I know that the best thing I can do is do nothing and wait for it to pass and it always does. I used to push through it and I would go deeper and darker into that bad spot. Now when I feel it coming, I beat it before it gets too bad,” she told Vogue.

5. She Deleted TikTok

Louis Vuitton : Outside Arrivals -  Paris Fashion Week - Womenswear Spring Summer 2020Marc Piasecki/WireImage

"As dumb as it may sound, it has been genuinely a life-changing experience. It’s crazy how much I have realized. It seemed like TikTok kept me entertained in the bed to the point where I would stay in bed so much longer. Within the first few days of deleting TikTok, I stopped laying in bed so much because I would get so bored. It forced me to get and I felt like I was doing more chores,” she said on her podcast Anything Goes.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It might be one week until Christmas and until winter officially begins, but these celebrities are still celebrating swimwear season. Or at the very least aren’t dealing with cold weather where they live, or they are and aren’t affected by it. These ten celebrities all posted revealing photos this week, and showed off their incredible figures—for Miss Universe, it was even part of the job. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss Universe Harnaaz Sandhu

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

The annual Miss Universe pageant was held in Israel this week, where Harnaaz Sandhu of India was crowned the winner. One of the parts of the competition was the swimsuit competition, and Sandhu stunned in a dark pink one piece swimsuit, with a leopard print cover up. According to Sandu’s bio on the Miss Universe website, she believes in the saying “Great things happen to those who don’t stop believing, trying, learning, and being grateful.”

2. Jamie Chung

Actress Jamie Chung posed poolside in a nice dress, while doing an Instagram ad for Stanley Brand. Chung is a big fan of doing yoga, and has posted this photo on Instagram of herself doing the tree pose.

3. Kim Kardashian

Kim Kardashian stunned in a black one piece swimsuit for i-D Magazine. Kardashian revealed on Twitter that she is on a plant-based diet. “No meat anymore,” she wrote. Kardashian then broke down her favorite meals, writing, “Oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch! Salads are good too!’

4. Amelia Hamlin

Model Amelia Hamlin posed after a dip in the pool, in a brown bikini. She captioned the photo, “Fun in the sun!” Hamlin is a big fan of swimming and going to the pool year round, as she posted this photo of herself in the water in March.

5. Hailey Bieber

In a photoshoot for Levi’s, model Hailey Bieber posed in the brand’s signature jeans, and a whit crop top. Bieber’s flat abs were on full display. One of the reasons she has said abs? Pilates. “I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating,” she said on the Women’s Health Going For Goal podcast.

6. Bella Hadid

Model Bella Hadid decided to get outside and do a photoshoot for Instagram this week. She wore a bohemian inspired outfit, and showed off her signature flat stomach. When it comes to working out, Hadid is a big fan of boxing. She tells Vogue, "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes.” Hadid also says that she will spar with her older sister, fellow model Gigi Hadid.

7. Ninel Conte

Actress and singer, Ninel Conte, posed in a white swimsuit while enjoying a day on a boat. Being a performer and singer, Conte has to learn and practice dances for her performances, and according to WebMD, all that dancing has a positive impact on her body. Exercise physiologist, Catherine Cram, MS, says “Dance is a weight-bearing activity which builds bones, it’s also wonderful for your upper-body and strength.”

8. Jena Sims

Pageant of Hope founder, Jena Sims, posed in a sun hat and a green bikini on Instagram. She captioned the post, “Seas and greetings.” Sims also enjoyed some time in the snow this week with her fiance, Brooks Koepa. She shared this post from Big Sky, Montana, of the two of them skiing.

9. Paris Hilton

Paris Hilton has never been afraid of showing off her body, and has been posting several swimsuit photos from her honeymoon. Another activity Hilton has been doing on her honeymoon is scuba diving. She shared this post on Instagram of herself scuba diving in Bora Bora, writing in the caption, “Fishing and scuba diving on my honeymoon like a true Aquarius queen!”

10. Mouni Roy

Actress Mouni Roy got outside this week with friends, and looked stunning in several colorful dresses. According to this photo on Instagram, Roy is a big fan of meditation, and says that it has made a big impact on her life. “​​So.... can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body.. it is so so imp to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowki posed next to a car, and in a yellow bathing suit. Pixie Lott chilled on a boat. Vanessa Hudgens celebrated her friend’s birthday in a pool. These celebrities all made the time this week to post stunning and inspiring photos for the world to see. How do they stay so fit while having so much fun? Read on to see all ways these and others stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajkowski

emily-ratajkowski-1Emily Ratajkowski/Instagram

Model and author Emily Ratajkowski (My Body) always posts stunning photos on social media. But this week, she gave her fans two different ones on her Instagram stories. One in a yellow bikini, the other in an all black outfit. Ratajkowski is known for her slender frame, so you would think that she would eat healthy all the time. However, she admits to ELLE, that she indulges a lot, and thinks that this is important in a healthy lifestyle. "I wouldn't say I am the type of girl who craves Doritos but I definitely love a good cupcake sometimes,” she says. “Or a croissant in the morning. I think it is really important to give yourself a break."

2. Addison Rae

addison-rae-1Addison Rae/Instagram

TikTok star Addison Rae, like many, is starting the new year off with trying to be healthier. She tells Stylecaster, that she’s trying to do a little bit of exercise each day. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally. It opens your mind.”

3. Jenna Dewan

Jenna-Dewan-1Jenna Dewan/Instagram

Actress Jenna Dewan started off as a dancer, and she is still busting a move all these years later. "Dancing grounds me into my body and makes me feel confident, sexy, and ready to go," she tells SELF.

4. Pixie Lott

Singer and TV personality, Pixie Lott, posted a vacation throwback this week of herself enjoying time on a boat. Lott tells Express that her favorite ways to workout are by going to a fun fitness class at her gym. “I prefer doing yoga or boot- camp classes because then I don’t realise I’m working out – it’s just fun.”

5. Brielle Biermann

Reality star and model, Brielle Biermann, tells People that she aims to do some form of exercise three times a week. She says that she does have a go-to gym workout, “I love spin class. I’m addicted to it.”

6. Rita Ora

Singer and TV host Rita Ora says that she loves to indulge in her favorite junk foods once in a while. However, when she does, she pays attention to the size of her portion. “If I want a burger I'll just cut it in half and eat half of it,” she explains to Cosmopolitan. “Or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them."

7. Elizabeth Hurley

Actress Elizabeth Hurley posed in a pink bikini, while floating in the pool this week. When it comes to her wellness routine, she says to The Cut that she takes care of both her body and her mind. “It’s important to eat well and exercise. It’s also really important to look after yourself emotionally.”

8. Katrina Kaif

Actress Katrina Kaif tells GQ that she actually enjoys a good workout or training session, and she makes sure to have them as often as she can. "I love training. Without it, I’m not the best that I can be. I try to work out six days a week, for at least 45 minutes. I enjoy taking care of my body.”

9. Kelly Gale

Victoria’s Secret model Kelly Gale tells ELLE that she has a bit of a sweet tooth, but she makes sure to eat healthy snacks to satisfy this craving. "I brought some different types of raw dark chocolate to snack on. I make sure to eat 30 grams of raw dark chocolate almost every day—it's one of the best snacks that's both delicious and guilt-free."

10. Vanessa Hudgens

vanessa-hudgens-1Vanessa Hudgens/Instagram

Actress Vanessa Hudgens posted a stunning pool photo on her Instagram story to celebrate her friend’s birthday. In addition to pool days, Hudgens says that she loves to do fun physical activities with her friends. She tells Shape that her friend group would have virtual workout sessions during lockdowns. “During the pandemic, when everything was paused, I created a little community. I'd get my friends together over Zoom and we would do Issac Boots’ live workout classes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”