Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma Chamberlain in Bathing Suit Top Shares Mirror Selfie

The influencer posed in a white bathing suit top.

FACT CHECKED BY Anna Bechtel
GettyImages-1345000119-crop
Jacopo Raule/Getty Images
FACT CHECKED BY Anna Bechtel

Influencer and podcaster Emma Chamberlain is enjoying time in gorgeous Hawaii. And she’s posting some stunning, and funny photos on Instagram. Chamberlain posted a photo of herself posing in front of the mirror. She wore a white bathing suit top, showing off her figure, and jeans. Chamberlain captioned the photo “In the bathroom?” How does she stay so fit? Read on to see 5 ways Emma Chamberlain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Healthy Snacks

Chamberlain broke down what she eats each day in a video for Harper’s Bazaar. She revealed that she likes to make a lot of healthy snacks, and listed some of her favorites. "My favorite snack for the past year has been these flax crackers. They're called Mary's Gone Crackers...I eat those with spicy hummus...Another snack I make is mini, little cauliflower pizzas. I just put a little marinara sauce on it, a little pesto, a little bit of vegan mozzarella."

2. She Works Out Whenever She Can

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsDimitrios Kambouris/Getty Images

Chamberlain told Harper’s Bazaar that she tries to work out regularly, but her busy schedule means that she doesn’t have a specific time to do so. She says that she will fit in a workout whenever she has free time during her day. “I really just shove in a workout wherever I can fit it,” she said. “I try to work out 4 to 5 times a week.”

3. She’s Vegetarian

Diet,Menu.,Healthy,Salad,Of,Fresh,Vegetables,-,Tomatoes,,Avocado,Shutterstock

Chamberlain is open about being a vegetarian, and has been one for a while. “I grew up vegetarian, so I never had meat in my diet,” she said to Harper’s Bazaar. Chamberlain also says that she was briefly vegan, but went back to being a vegetarian because of her love of eggs and cheese.

4. She Takes Breaks Now And Then

Time 100 NextTaylor Hill/FilmMagic

Chamberlain opened up about her mental health struggles to Vogue, including how she deals with burnout. She admits that she used to push herself to keep working and making content, even when she felt burned out, but is now taking time for herself. “When I’m feeling burnt out, I know that the best thing I can do is do nothing and wait for it to pass and it always does. I used to push through it and I would go deeper and darker into that bad spot. Now when I feel it coming, I beat it before it gets too bad.”

5. She Has Rituals To Clear Her Mind

Chamberlain revealed some of her favorite things to do to help her get over stress, and she has a lot of activities. “Any form of exercise really helps me clear my mind. Whether that’s going on a walk, jog, or doing pilates at home. Reading is a new thing for me. I’ve been reading a ton and listening to educational podcasts about whatever interests me that day. Also cooking! I love cooking, it’s very therapeutic.”

More For You

Celeb News

Emma Chamberlain in Bathing Suit Top Shares Mirror Selfie

The influencer posed in a white bathing suit top.

GettyImages-1345000119-crop
Jacopo Raule/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer and podcaster Emma Chamberlain is enjoying time in gorgeous Hawaii. And she’s posting some stunning, and funny photos on Instagram. Chamberlain posted a photo of herself posing in front of the mirror. She wore a white bathing suit top, showing off her figure, and jeans. Chamberlain captioned the photo “In the bathroom?” How does she stay so fit? Read on to see 5 ways Emma Chamberlain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Healthy Snacks

Chamberlain broke down what she eats each day in a video for Harper’s Bazaar. She revealed that she likes to make a lot of healthy snacks, and listed some of her favorites. "My favorite snack for the past year has been these flax crackers. They're called Mary's Gone Crackers...I eat those with spicy hummus...Another snack I make is mini, little cauliflower pizzas. I just put a little marinara sauce on it, a little pesto, a little bit of vegan mozzarella."

2. She Works Out Whenever She Can

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsDimitrios Kambouris/Getty Images

Chamberlain told Harper’s Bazaar that she tries to work out regularly, but her busy schedule means that she doesn’t have a specific time to do so. She says that she will fit in a workout whenever she has free time during her day. “I really just shove in a workout wherever I can fit it,” she said. “I try to work out 4 to 5 times a week.”

3. She’s Vegetarian

Diet,Menu.,Healthy,Salad,Of,Fresh,Vegetables,-,Tomatoes,,Avocado,Shutterstock

Chamberlain is open about being a vegetarian, and has been one for a while. “I grew up vegetarian, so I never had meat in my diet,” she said to Harper’s Bazaar. Chamberlain also says that she was briefly vegan, but went back to being a vegetarian because of her love of eggs and cheese.

4. She Takes Breaks Now And Then

Time 100 NextTaylor Hill/FilmMagic

Chamberlain opened up about her mental health struggles to Vogue, including how she deals with burnout. She admits that she used to push herself to keep working and making content, even when she felt burned out, but is now taking time for herself. “When I’m feeling burnt out, I know that the best thing I can do is do nothing and wait for it to pass and it always does. I used to push through it and I would go deeper and darker into that bad spot. Now when I feel it coming, I beat it before it gets too bad.”

5. She Has Rituals To Clear Her Mind

Chamberlain revealed some of her favorite things to do to help her get over stress, and she has a lot of activities. “Any form of exercise really helps me clear my mind. Whether that’s going on a walk, jog, or doing pilates at home. Reading is a new thing for me. I’ve been reading a ton and listening to educational podcasts about whatever interests me that day. Also cooking! I love cooking, it’s very therapeutic.”

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

GettyImages-1239597397-crop
Mike Marsland/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chelsee Healey is truly in the Halloween spirit this year. The British actress posted photos of herself getting ready for festivities, wearing a black patterned swimsuit, with denim over the bathing suit. Healey then followed up her selfies with pictures of herself out on the town with a cocktail. How does she stay so fit? Read on to see 5 ways Healey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Her Post-Baby Body

Healey bounced back from having a baby by adopting healthy habits. “After Coco arrived my appetite is nowhere near as big, I also eat much healthier and swear by green tea and liters of water everyday,” she says. “I’d say I’m the smallest I’ve ever been in my life but the most happiest and content I guess I’ve ever been, not because I’ve lost the weight but just appreciating myself and my body much more realizing how amazing a woman’s body is.”

2. She’s An Adrenaline Junkie

The Inside Soap Awards 2022Mike Marsland/WireImage

Healey once bungee jumped and really enjoyed the experience. “I loved it! I was so gassed about this… I couldn't wait,” she says. “I think obviously when we went up in the bungee my head went a bit like, ‘Oh my god Chelsee, what are you actually doing?’ But honestly that was just the best experience. I loved it. I would never have done one of them off my own back, so I'm just so thankful that I got to do it… I think my adrenaline took over. Obviously when I was about to go on it I was like, ‘Oh my gosh.’ I remember going up and I was like, ‘Can I just stop?’ It was just so exciting and I had such a rush after that. It was brilliant. I'd definitely do another one.”

3. She Loves Seafood

Assorted,Sushi,Set,On,White,Concrete,Background.,Space,For,Text.Shutterstock

Healey loves seafood, especially sushi (although she jokes that she can’t handle adult chopsticks). “Sushi can be a healthy choice, but it depends on the type you choose and the ingredients used,” says registered nutritionist Nicola Shubrook. “Oily fish, such as salmon, provides omega-3, which is an essential fatty acid and has to be obtained from your diet. The World Health Organization recommends eating 1-2 portions of oily fish a week, so sushi may be a delicious way to help reach these targets.”

4. She Embraces Her Imperfections

Royal Television Society Programme Awards - VIP ArrivalsDave Benett/Getty Images

Healey has learned to focus on the positive and appreciate herself both inside and outside. “There’s never been a time when I’ve been fully content in my appearance, but as I’ve got older I have learnt to be happier with things,” she says. “Being a mum definitely puts life into perspective and things I used to worry about all the time just don’t feel as important now... I accept my flaws and my imperfections more now, and I appreciate myself looks-wise and how I am as a person. I don’t think I’d change anything about me now. The one thing I’m 100-per-cent happy with is my heart. My heart is perfect and that’s the important thing.”

5. She Exercises Outdoors

chelsee-healey-1Chelsee Healey/Instagram

Healey enjoys visiting her local park for some exercise in the sunshine and fresh air. “Exercising outdoors increases our exposure to sunlight, enhancing vitamin D production, which has been linked to improving mood, promoting bone health, boosting immune system function and reducing inflammation,” says Cedric X. Bryant, PhD, FACSM. “Being in nature boosts feelings of well-being and life satisfaction. In fact, simply being outside and breathing fresh air has been shown to reduce stress and enhance relaxation. Research shows that being in nature, also called forest bathing, reduces stress and enhances relaxation. Exercising, particularly outdoors, drives tremendous mental health benefits, ranging from reducing depression and anxiety to enhancing self-esteem and mood. Combine that with the physiological benefits of exercise, and you'll see greater levels of joy in your life.”

GettyImages-1237202938-crop
Menahem Kahana/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It might be one week until Christmas and until winter officially begins, but these celebrities are still celebrating swimwear season. Or at the very least aren’t dealing with cold weather where they live, or they are and aren’t affected by it. These ten celebrities all posted revealing photos this week, and showed off their incredible figures—for Miss Universe, it was even part of the job. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss Universe Harnaaz Sandhu

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

The annual Miss Universe pageant was held in Israel this week, where Harnaaz Sandhu of India was crowned the winner. One of the parts of the competition was the swimsuit competition, and Sandhu stunned in a dark pink one piece swimsuit, with a leopard print cover up. According to Sandu’s bio on the Miss Universe website, she believes in the saying “Great things happen to those who don’t stop believing, trying, learning, and being grateful.”

2. Jamie Chung

Actress Jamie Chung posed poolside in a nice dress, while doing an Instagram ad for Stanley Brand. Chung is a big fan of doing yoga, and has posted this photo on Instagram of herself doing the tree pose.

3. Kim Kardashian

Kim Kardashian stunned in a black one piece swimsuit for i-D Magazine. Kardashian revealed on Twitter that she is on a plant-based diet. “No meat anymore,” she wrote. Kardashian then broke down her favorite meals, writing, “Oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch! Salads are good too!’

4. Amelia Hamlin

Model Amelia Hamlin posed after a dip in the pool, in a brown bikini. She captioned the photo, “Fun in the sun!” Hamlin is a big fan of swimming and going to the pool year round, as she posted this photo of herself in the water in March.

5. Hailey Bieber

In a photoshoot for Levi’s, model Hailey Bieber posed in the brand’s signature jeans, and a whit crop top. Bieber’s flat abs were on full display. One of the reasons she has said abs? Pilates. “I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating,” she said on the Women’s Health Going For Goal podcast.

6. Bella Hadid

Model Bella Hadid decided to get outside and do a photoshoot for Instagram this week. She wore a bohemian inspired outfit, and showed off her signature flat stomach. When it comes to working out, Hadid is a big fan of boxing. She tells Vogue, "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes.” Hadid also says that she will spar with her older sister, fellow model Gigi Hadid.

7. Ninel Conte

Actress and singer, Ninel Conte, posed in a white swimsuit while enjoying a day on a boat. Being a performer and singer, Conte has to learn and practice dances for her performances, and according to WebMD, all that dancing has a positive impact on her body. Exercise physiologist, Catherine Cram, MS, says “Dance is a weight-bearing activity which builds bones, it’s also wonderful for your upper-body and strength.”

8. Jena Sims

Pageant of Hope founder, Jena Sims, posed in a sun hat and a green bikini on Instagram. She captioned the post, “Seas and greetings.” Sims also enjoyed some time in the snow this week with her fiance, Brooks Koepa. She shared this post from Big Sky, Montana, of the two of them skiing.

9. Paris Hilton

Paris Hilton has never been afraid of showing off her body, and has been posting several swimsuit photos from her honeymoon. Another activity Hilton has been doing on her honeymoon is scuba diving. She shared this post on Instagram of herself scuba diving in Bora Bora, writing in the caption, “Fishing and scuba diving on my honeymoon like a true Aquarius queen!”

10. Mouni Roy

Actress Mouni Roy got outside this week with friends, and looked stunning in several colorful dresses. According to this photo on Instagram, Roy is a big fan of meditation, and says that it has made a big impact on her life. “​​So.... can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body.. it is so so imp to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time."

New,York,,New,York,-,September,09:,Emily,Ratajkowski,Attends
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is heating up the islands – in her swimsuit. In a new social media post the model, actress and writer shows off her amazing body in one of her Inamorata Woman swimsuits. “Turk and Tina,” she captioned the set of Instagram photos, throwing her followers into a frenzy. “Your body is incredible mama,” commented one of them, while others simply added fire emojis. How does the mother-of-one and her closest pals approach diet and fitness? Celebwell rounded up photos of Emily and her besties – and their top health habits.


1. Emily Does Yoga

London,,United,Kingdom,-,July,13,,2023:,Emily,Ratajkowski,ArrivesShutterstock

“I don’t have a trainer, and I don’t really go to the gym,” Emily confessed to The New York Times. “I’m just not a crazy fitness person. I’m definitely an outlier in the industry,” she added. “And doing yoga a couple of times a week is a really big part of my regimen.”

2. Emily Is Authentic

',Be,Authentic,',Word,Made,Of,Square,Letter,WordShutterstock

Emily tries to be authentic. "I think the biggest obstacle of my career has been transitioning and doing things that people didn't really expect," she explained to Harper’s Bazaar. "But I think you just have to forge ahead and do what you're going to do and be who you are."

3. Emily Prioritizes Self-Care

Emily prioritizes self-care "For me, the way I sleep afterwards is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way," she told InStyle.

4. Emily Walks

Emily also enjoys outdoor exercise. “I go on long walks and hikes with my girlfriends,” she told the New York Times. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Emily Likes Group Fitness

Women,Group,On,Sport,Trampoline,,Fitness,WorkoutShutterstock

“I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” Emily told InStyle. “I am also someone who, even in a class, will get chatty and [distracted]. I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she continues. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

6. Emily Goes to Therapy

Emily recently revealed on the “High Low” podcast that she is a fan of thearpy. “I’ve been in therapy for quite a long time,” she said. “For me, it was really in therapy where I learned to be independent and get to the root of my fear of abandonment.”

7. Tina Kunakey Surfs

Tina Kunakey, one of Emily’s pals and her travel buddy in Turks, loves to surf. You can often find her surfing with her husband, Vincent Kassel. Surfing, According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

8. Babs Jeanne Jet Skiis

Emrata’s best friend, Babs Jeanne, is no stranger to vacations with the actress-slash-model. During a recent trip to Capri, the two went jet skiing together. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

9. Olivia Wilde Is All About “Balance”

Los,Angeles,-,Mar,21:,Olivia,Wilde,Arrives,For,TheShutterstock

Olivia Wilde was friends with Emily – until the model was caught smooching Olivia’s ex, Harry Styles, according to reports. According to Olivia “it’s all about balance,” when it comes to health. “I think anyone who’s ever had even a small period of their life where they clean up their act — first begin to eat healthy food and exercise and use natural products — they’ll always say ... I feel my best. But sometimes it’s hard to sustain that lifestyle. You know it’s tricky for anybody to stay totally clean,” she told CNBC Make It.

10. Julia Fox Prioritizes Self-Care

Julia,Fox,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Emily has gotten close to Julia Fox, hosting Kanye’s ex on her podcast. Julia’s wellness secret is simply prioritizing self-care. "Today, self-care is just taking a pause and checking in with myself, asking myself how I'm feeling instead of suppressing," she told High Snobbery.

11. Amy Schumer Trains Like “an Athlete”

New,York,,Ny,-,April,27,,2022:,Comedian,And,RecipientShutterstock

Emily and Amy Schumer have been pals ever since they starred together in the movie I Feel Pretty. According to her trainer, Harley Pasternak, Amy works hard at the gym. "Amy lives by the idea 'strong in the gym, lean in life.' She keeps her workout with us super brief and stays active through the rest of the day,” he told Popsugar. He added to Health that “Amy's naturally an athlete, noting that she played sports in high school and college and was even an aerobics instructor. “So she's very coordinated, and easy to push in the gym,” he said.

12. Irina Shayk Boxes

Emily is also friends with fellow model, Irina Shayk. "I work out a lot. I do boxing, Shayk told People. “I hate traditional cardio. Running is my worst nightmare, so I’ve had to find something I enjoy that gets me all the calorie-burning benefits of cardio without boring me to death,” she added to Women’s Health.

13. Gigi Hadid Rests

London,,United,Kingdom,-,July,20,,2022:,Gigi,Hadid,AttendsShutterstock

Another model pal of Emily’s? Gigi Hadid. Gigi suffers from the autoimmune disorder Hashimoto’s disease, which impacts her thyroid and causes fatigue. This means rest is essential. “I’m usually taking a nap during my lunch breaks, and I will eat my lunch when I’m retouching hair and makeup after. It’s just something that I’ve had to deal with over the years. Sometimes it’s better than other times,” she told Elle. “One of the boundaries I have is that I have to tell my team when I need rest. They’ve always been understanding and encouraging of that, and then besides that, I think I’ve just learned to make it work for me, and what helps me get through the day and do my best.”

14. Dua Lipa Does Yoga

London,,United,Kingdom,-,November,29,,2021:,Dua,Lipa,ArrivesShutterstock

Emily has shared photos of herself partying with Dua Lipa. "I also love to do yoga,” the singer told Refinery29 in 2021. She “always, always” travels with a yoga mat, she revealed during a 73 Questions interview with Vogue. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

15. Bella Hadid Eats for Her “Own Biology”

Emily is also friends with Gigi’s sister, Bella Hadid. “I've always had a difficult relationship with food. In high school, my relationship with food came from not having control, but food was the one thing I could control. So I would micromanage and make schedules for food, but it's more important to check what's good for your body and your own biology,” Bella confessed to Harper’s Bazaar. Her diet is mostly healthy but she does allow herself to indulge. “My favorite go-to snack, I eat pizza, at least once a day. It's always like a go-to cuz it always, you know, it tastes good every time,” she added to ID. “There's no bad pizza. Also seaweed snacks randomly. Oh, sour Patch Kids and Rose Champagne if i’m feeling frisky.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”