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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma Chamberlain in Bathing Suit Top Shares Mirror Selfie

The influencer posed in a white bathing suit top.

FACT CHECKED BY Anna Bechtel
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Jacopo Raule/Getty Images
FACT CHECKED BY Anna Bechtel

Influencer and podcaster Emma Chamberlain is enjoying time in gorgeous Hawaii. And she’s posting some stunning, and funny photos on Instagram. Chamberlain posted a photo of herself posing in front of the mirror. She wore a white bathing suit top, showing off her figure, and jeans. Chamberlain captioned the photo “In the bathroom?” How does she stay so fit? Read on to see 5 ways Emma Chamberlain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Healthy Snacks

Chamberlain broke down what she eats each day in a video for Harper’s Bazaar. She revealed that she likes to make a lot of healthy snacks, and listed some of her favorites. "My favorite snack for the past year has been these flax crackers. They're called Mary's Gone Crackers...I eat those with spicy hummus...Another snack I make is mini, little cauliflower pizzas. I just put a little marinara sauce on it, a little pesto, a little bit of vegan mozzarella."

2. She Works Out Whenever She Can

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsDimitrios Kambouris/Getty Images

Chamberlain told Harper’s Bazaar that she tries to work out regularly, but her busy schedule means that she doesn’t have a specific time to do so. She says that she will fit in a workout whenever she has free time during her day. “I really just shove in a workout wherever I can fit it,” she said. “I try to work out 4 to 5 times a week.”

3. She’s Vegetarian

Diet,Menu.,Healthy,Salad,Of,Fresh,Vegetables,-,Tomatoes,,Avocado,Shutterstock

Chamberlain is open about being a vegetarian, and has been one for a while. “I grew up vegetarian, so I never had meat in my diet,” she said to Harper’s Bazaar. Chamberlain also says that she was briefly vegan, but went back to being a vegetarian because of her love of eggs and cheese.

4. She Takes Breaks Now And Then

Time 100 NextTaylor Hill/FilmMagic

Chamberlain opened up about her mental health struggles to Vogue, including how she deals with burnout. She admits that she used to push herself to keep working and making content, even when she felt burned out, but is now taking time for herself. “When I’m feeling burnt out, I know that the best thing I can do is do nothing and wait for it to pass and it always does. I used to push through it and I would go deeper and darker into that bad spot. Now when I feel it coming, I beat it before it gets too bad.”

5. She Has Rituals To Clear Her Mind

Chamberlain revealed some of her favorite things to do to help her get over stress, and she has a lot of activities. “Any form of exercise really helps me clear my mind. Whether that’s going on a walk, jog, or doing pilates at home. Reading is a new thing for me. I’ve been reading a ton and listening to educational podcasts about whatever interests me that day. Also cooking! I love cooking, it’s very therapeutic.”

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Celeb News

Emma Chamberlain in Bathing Suit Top Shares Mirror Selfie

The influencer posed in a white bathing suit top.

GettyImages-1345000119-crop
Jacopo Raule/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer and podcaster Emma Chamberlain is enjoying time in gorgeous Hawaii. And she’s posting some stunning, and funny photos on Instagram. Chamberlain posted a photo of herself posing in front of the mirror. She wore a white bathing suit top, showing off her figure, and jeans. Chamberlain captioned the photo “In the bathroom?” How does she stay so fit? Read on to see 5 ways Emma Chamberlain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Healthy Snacks

Chamberlain broke down what she eats each day in a video for Harper’s Bazaar. She revealed that she likes to make a lot of healthy snacks, and listed some of her favorites. "My favorite snack for the past year has been these flax crackers. They're called Mary's Gone Crackers...I eat those with spicy hummus...Another snack I make is mini, little cauliflower pizzas. I just put a little marinara sauce on it, a little pesto, a little bit of vegan mozzarella."

2. She Works Out Whenever She Can

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsDimitrios Kambouris/Getty Images

Chamberlain told Harper’s Bazaar that she tries to work out regularly, but her busy schedule means that she doesn’t have a specific time to do so. She says that she will fit in a workout whenever she has free time during her day. “I really just shove in a workout wherever I can fit it,” she said. “I try to work out 4 to 5 times a week.”

3. She’s Vegetarian

Diet,Menu.,Healthy,Salad,Of,Fresh,Vegetables,-,Tomatoes,,Avocado,Shutterstock

Chamberlain is open about being a vegetarian, and has been one for a while. “I grew up vegetarian, so I never had meat in my diet,” she said to Harper’s Bazaar. Chamberlain also says that she was briefly vegan, but went back to being a vegetarian because of her love of eggs and cheese.

4. She Takes Breaks Now And Then

Time 100 NextTaylor Hill/FilmMagic

Chamberlain opened up about her mental health struggles to Vogue, including how she deals with burnout. She admits that she used to push herself to keep working and making content, even when she felt burned out, but is now taking time for herself. “When I’m feeling burnt out, I know that the best thing I can do is do nothing and wait for it to pass and it always does. I used to push through it and I would go deeper and darker into that bad spot. Now when I feel it coming, I beat it before it gets too bad.”

5. She Has Rituals To Clear Her Mind

Chamberlain revealed some of her favorite things to do to help her get over stress, and she has a lot of activities. “Any form of exercise really helps me clear my mind. Whether that’s going on a walk, jog, or doing pilates at home. Reading is a new thing for me. I’ve been reading a ton and listening to educational podcasts about whatever interests me that day. Also cooking! I love cooking, it’s very therapeutic.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

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Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chelsee Healey is truly in the Halloween spirit this year. The British actress posted photos of herself getting ready for festivities, wearing a black patterned swimsuit, with denim over the bathing suit. Healey then followed up her selfies with pictures of herself out on the town with a cocktail. How does she stay so fit? Read on to see 5 ways Healey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Her Post-Baby Body

Healey bounced back from having a baby by adopting healthy habits. “After Coco arrived my appetite is nowhere near as big, I also eat much healthier and swear by green tea and liters of water everyday,” she says. “I’d say I’m the smallest I’ve ever been in my life but the most happiest and content I guess I’ve ever been, not because I’ve lost the weight but just appreciating myself and my body much more realizing how amazing a woman’s body is.”

2. She’s An Adrenaline Junkie

The Inside Soap Awards 2022Mike Marsland/WireImage

Healey once bungee jumped and really enjoyed the experience. “I loved it! I was so gassed about this… I couldn't wait,” she says. “I think obviously when we went up in the bungee my head went a bit like, ‘Oh my god Chelsee, what are you actually doing?’ But honestly that was just the best experience. I loved it. I would never have done one of them off my own back, so I'm just so thankful that I got to do it… I think my adrenaline took over. Obviously when I was about to go on it I was like, ‘Oh my gosh.’ I remember going up and I was like, ‘Can I just stop?’ It was just so exciting and I had such a rush after that. It was brilliant. I'd definitely do another one.”

3. She Loves Seafood

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Healey loves seafood, especially sushi (although she jokes that she can’t handle adult chopsticks). “Sushi can be a healthy choice, but it depends on the type you choose and the ingredients used,” says registered nutritionist Nicola Shubrook. “Oily fish, such as salmon, provides omega-3, which is an essential fatty acid and has to be obtained from your diet. The World Health Organization recommends eating 1-2 portions of oily fish a week, so sushi may be a delicious way to help reach these targets.”

4. She Embraces Her Imperfections

Royal Television Society Programme Awards - VIP ArrivalsDave Benett/Getty Images

Healey has learned to focus on the positive and appreciate herself both inside and outside. “There’s never been a time when I’ve been fully content in my appearance, but as I’ve got older I have learnt to be happier with things,” she says. “Being a mum definitely puts life into perspective and things I used to worry about all the time just don’t feel as important now... I accept my flaws and my imperfections more now, and I appreciate myself looks-wise and how I am as a person. I don’t think I’d change anything about me now. The one thing I’m 100-per-cent happy with is my heart. My heart is perfect and that’s the important thing.”

5. She Exercises Outdoors

chelsee-healey-1Chelsee Healey/Instagram

Healey enjoys visiting her local park for some exercise in the sunshine and fresh air. “Exercising outdoors increases our exposure to sunlight, enhancing vitamin D production, which has been linked to improving mood, promoting bone health, boosting immune system function and reducing inflammation,” says Cedric X. Bryant, PhD, FACSM. “Being in nature boosts feelings of well-being and life satisfaction. In fact, simply being outside and breathing fresh air has been shown to reduce stress and enhance relaxation. Research shows that being in nature, also called forest bathing, reduces stress and enhances relaxation. Exercising, particularly outdoors, drives tremendous mental health benefits, ranging from reducing depression and anxiety to enhancing self-esteem and mood. Combine that with the physiological benefits of exercise, and you'll see greater levels of joy in your life.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It might be one week until Christmas and until winter officially begins, but these celebrities are still celebrating swimwear season. Or at the very least aren’t dealing with cold weather where they live, or they are and aren’t affected by it. These ten celebrities all posted revealing photos this week, and showed off their incredible figures—for Miss Universe, it was even part of the job. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss Universe Harnaaz Sandhu

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

The annual Miss Universe pageant was held in Israel this week, where Harnaaz Sandhu of India was crowned the winner. One of the parts of the competition was the swimsuit competition, and Sandhu stunned in a dark pink one piece swimsuit, with a leopard print cover up. According to Sandu’s bio on the Miss Universe website, she believes in the saying “Great things happen to those who don’t stop believing, trying, learning, and being grateful.”

2. Jamie Chung

Actress Jamie Chung posed poolside in a nice dress, while doing an Instagram ad for Stanley Brand. Chung is a big fan of doing yoga, and has posted this photo on Instagram of herself doing the tree pose.

3. Kim Kardashian

Kim Kardashian stunned in a black one piece swimsuit for i-D Magazine. Kardashian revealed on Twitter that she is on a plant-based diet. “No meat anymore,” she wrote. Kardashian then broke down her favorite meals, writing, “Oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch! Salads are good too!’

4. Amelia Hamlin

Model Amelia Hamlin posed after a dip in the pool, in a brown bikini. She captioned the photo, “Fun in the sun!” Hamlin is a big fan of swimming and going to the pool year round, as she posted this photo of herself in the water in March.

5. Hailey Bieber

In a photoshoot for Levi’s, model Hailey Bieber posed in the brand’s signature jeans, and a whit crop top. Bieber’s flat abs were on full display. One of the reasons she has said abs? Pilates. “I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating,” she said on the Women’s Health Going For Goal podcast.

6. Bella Hadid

Model Bella Hadid decided to get outside and do a photoshoot for Instagram this week. She wore a bohemian inspired outfit, and showed off her signature flat stomach. When it comes to working out, Hadid is a big fan of boxing. She tells Vogue, "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes.” Hadid also says that she will spar with her older sister, fellow model Gigi Hadid.

7. Ninel Conte

Actress and singer, Ninel Conte, posed in a white swimsuit while enjoying a day on a boat. Being a performer and singer, Conte has to learn and practice dances for her performances, and according to WebMD, all that dancing has a positive impact on her body. Exercise physiologist, Catherine Cram, MS, says “Dance is a weight-bearing activity which builds bones, it’s also wonderful for your upper-body and strength.”

8. Jena Sims

Pageant of Hope founder, Jena Sims, posed in a sun hat and a green bikini on Instagram. She captioned the post, “Seas and greetings.” Sims also enjoyed some time in the snow this week with her fiance, Brooks Koepa. She shared this post from Big Sky, Montana, of the two of them skiing.

9. Paris Hilton

Paris Hilton has never been afraid of showing off her body, and has been posting several swimsuit photos from her honeymoon. Another activity Hilton has been doing on her honeymoon is scuba diving. She shared this post on Instagram of herself scuba diving in Bora Bora, writing in the caption, “Fishing and scuba diving on my honeymoon like a true Aquarius queen!”

10. Mouni Roy

Actress Mouni Roy got outside this week with friends, and looked stunning in several colorful dresses. According to this photo on Instagram, Roy is a big fan of meditation, and says that it has made a big impact on her life. “​​So.... can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body.. it is so so imp to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowski is heating up the islands – in her swimsuit. In a new social media post the model, actress and writer shows off her amazing body in one of her Inamorata Woman swimsuits. “Turk and Tina,” she captioned the set of Instagram photos, throwing her followers into a frenzy. “Your body is incredible mama,” commented one of them, while others simply added fire emojis. How does the mother-of-one and her closest pals approach diet and fitness? Celebwell rounded up photos of Emily and her besties – and their top health habits.


1. Emily Does Yoga

London,,United,Kingdom,-,July,13,,2023:,Emily,Ratajkowski,ArrivesShutterstock

“I don’t have a trainer, and I don’t really go to the gym,” Emily confessed to The New York Times. “I’m just not a crazy fitness person. I’m definitely an outlier in the industry,” she added. “And doing yoga a couple of times a week is a really big part of my regimen.”

2. Emily Is Authentic

',Be,Authentic,',Word,Made,Of,Square,Letter,WordShutterstock

Emily tries to be authentic. "I think the biggest obstacle of my career has been transitioning and doing things that people didn't really expect," she explained to Harper’s Bazaar. "But I think you just have to forge ahead and do what you're going to do and be who you are."

3. Emily Prioritizes Self-Care

Emily prioritizes self-care "For me, the way I sleep afterwards is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive. When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age — not to sound like an old geezer, but truly I feel that way," she told InStyle.

4. Emily Walks

Emily also enjoys outdoor exercise. “I go on long walks and hikes with my girlfriends,” she told the New York Times. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Emily Likes Group Fitness

Women,Group,On,Sport,Trampoline,,Fitness,WorkoutShutterstock

“I'm one of those people who, if I go to the gym by myself, there's a 50/50 chance of me actually working out and really pushing myself, so the class environment works really, really well for me,” Emily told InStyle. “I am also someone who, even in a class, will get chatty and [distracted]. I think that’s the great thing about STRONG — the music keeps me really focused and in the zone,” she continues. “You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”

6. Emily Goes to Therapy

Emily recently revealed on the “High Low” podcast that she is a fan of thearpy. “I’ve been in therapy for quite a long time,” she said. “For me, it was really in therapy where I learned to be independent and get to the root of my fear of abandonment.”

7. Tina Kunakey Surfs

Tina Kunakey, one of Emily’s pals and her travel buddy in Turks, loves to surf. You can often find her surfing with her husband, Vincent Kassel. Surfing, According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

8. Babs Jeanne Jet Skiis

Emrata’s best friend, Babs Jeanne, is no stranger to vacations with the actress-slash-model. During a recent trip to Capri, the two went jet skiing together. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

9. Olivia Wilde Is All About “Balance”

Los,Angeles,-,Mar,21:,Olivia,Wilde,Arrives,For,TheShutterstock

Olivia Wilde was friends with Emily – until the model was caught smooching Olivia’s ex, Harry Styles, according to reports. According to Olivia “it’s all about balance,” when it comes to health. “I think anyone who’s ever had even a small period of their life where they clean up their act — first begin to eat healthy food and exercise and use natural products — they’ll always say ... I feel my best. But sometimes it’s hard to sustain that lifestyle. You know it’s tricky for anybody to stay totally clean,” she told CNBC Make It.

10. Julia Fox Prioritizes Self-Care

Julia,Fox,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Emily has gotten close to Julia Fox, hosting Kanye’s ex on her podcast. Julia’s wellness secret is simply prioritizing self-care. "Today, self-care is just taking a pause and checking in with myself, asking myself how I'm feeling instead of suppressing," she told High Snobbery.

11. Amy Schumer Trains Like “an Athlete”

New,York,,Ny,-,April,27,,2022:,Comedian,And,RecipientShutterstock

Emily and Amy Schumer have been pals ever since they starred together in the movie I Feel Pretty. According to her trainer, Harley Pasternak, Amy works hard at the gym. "Amy lives by the idea 'strong in the gym, lean in life.' She keeps her workout with us super brief and stays active through the rest of the day,” he told Popsugar. He added to Health that “Amy's naturally an athlete, noting that she played sports in high school and college and was even an aerobics instructor. “So she's very coordinated, and easy to push in the gym,” he said.

12. Irina Shayk Boxes

Emily is also friends with fellow model, Irina Shayk. "I work out a lot. I do boxing, Shayk told People. “I hate traditional cardio. Running is my worst nightmare, so I’ve had to find something I enjoy that gets me all the calorie-burning benefits of cardio without boring me to death,” she added to Women’s Health.

13. Gigi Hadid Rests

London,,United,Kingdom,-,July,20,,2022:,Gigi,Hadid,AttendsShutterstock

Another model pal of Emily’s? Gigi Hadid. Gigi suffers from the autoimmune disorder Hashimoto’s disease, which impacts her thyroid and causes fatigue. This means rest is essential. “I’m usually taking a nap during my lunch breaks, and I will eat my lunch when I’m retouching hair and makeup after. It’s just something that I’ve had to deal with over the years. Sometimes it’s better than other times,” she told Elle. “One of the boundaries I have is that I have to tell my team when I need rest. They’ve always been understanding and encouraging of that, and then besides that, I think I’ve just learned to make it work for me, and what helps me get through the day and do my best.”

14. Dua Lipa Does Yoga

London,,United,Kingdom,-,November,29,,2021:,Dua,Lipa,ArrivesShutterstock

Emily has shared photos of herself partying with Dua Lipa. "I also love to do yoga,” the singer told Refinery29 in 2021. She “always, always” travels with a yoga mat, she revealed during a 73 Questions interview with Vogue. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

15. Bella Hadid Eats for Her “Own Biology”

Emily is also friends with Gigi’s sister, Bella Hadid. “I've always had a difficult relationship with food. In high school, my relationship with food came from not having control, but food was the one thing I could control. So I would micromanage and make schedules for food, but it's more important to check what's good for your body and your own biology,” Bella confessed to Harper’s Bazaar. Her diet is mostly healthy but she does allow herself to indulge. “My favorite go-to snack, I eat pizza, at least once a day. It's always like a go-to cuz it always, you know, it tastes good every time,” she added to ID. “There's no bad pizza. Also seaweed snacks randomly. Oh, sour Patch Kids and Rose Champagne if i’m feeling frisky.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”