Emma Hernan in Bathing Suit Celebrates Birthday

1. She Spends Time In The Pool

Hernan lives in sunny California, and she takes advantage of the gorgeous weather, usually by spending time in the pool. Hernan posted this photo of herself in the pool in July. She captioned the photo, “Weekday attire: business suits… weekend attire: bathing suits.”

2. She Cooks

Hernan is a big fan of cooking her own meals, and has posted photos of herself in the kitchen on Instagram. She captioned this photo, “My happy place…the kitchen.”

3. She Eats Plant-Based Food

In addition to being a cast member on Selling Sunset, Hernan is an entrepreneur and an advocate for plant-based and vegan food. She has her own company, Emma Leigh & Co., and has appeared on QVC selling her products.

4. She Takes Time For Herself

Despite her busy schedule, Hernan tells E! Online, she always makes time for herself. She also says that she has a go-to self-care routine. "I love filling my tub, putting a face mask on and listening to podcasts about other female entrepreneurs.”

5. She’s Very Family-Oriented

Hernan says to E! Online that her family is one of the most important things in her life, and that she will always make time to see them. "They are the most important for me. I love going back to Boston to see them or having them visit me in Los Angeles," she shared.

Emma Hernan has become a recognizable name and face over these past few years. She first made waves when she joined the cast of Netflix’s hit series, Selling Sunset. Hernan is also a successful entrepreneur, with her own line of empanadas. She just shared a set of highlights from her weekend on Instagram. In one video, she posed in an orange bathing suit with purple dots. She captioned the post, “Weekend photo dump!” Read on to see 5 ways Emma Hernan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Kindness

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Hernan gave some of her tips for success in an interview with Grazia. She says that being kind is very important to her. “Be kind, humble and respectful. Being kind does not mean you are a pushover, or people can take advantage of you. Instead, it means that you get to be a good person that other people enjoy working with, and it will bring you opportunities.”

2. She Makes Time For Herself

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Hernan has a busy schedule, but she also makes time to relax. She tells Grazia that this is helpful when it comes to success. “I know it is a cliche, but work hard, play hard! Most days, I work from early morning to very late evenings, but I am working for myself, so I truly enjoy it. However, I make sure that I also leave time for family and friends. Making money or being successful is not everything. You need to take time to do the things that bring you joy in life. Often, when I take time off, and am not rushing to back-to-back meetings, I find myself coming up with new ideas and innovations that I want to work on.”

3. She Has A Supportive Family

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Hernan has a lot of supportive people around her. “My family means everything to me,” she tells Grazia. “I love going back to Boston and spending time with them as well as bringing them to LA or on vacations with me. No matter how busy I am, I always make sure that I get to see my family and my old friends. It fuels my soul and gives me the energy to keep going.”

4. She Saves Money

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Hernan is very financially responsible. She encourages others to do so in an interview with Cosmopolitan. "Do you really need that bag? Do you really need these things? I know they're pretty and I know they're shiny and they're sparkly, but at the end of the day, you can buy five of them if you just start saving now. Prioritizing where you put your money and where you spend your money, I think that's a really important tip for especially the younger generation out there.”

5. She Enjoys Her Work

One of Hernan’s secrets to success is enjoying what she does. “As an entrepreneur, you need to find those things that keep you sane and give you inspiration,” she says to Grazia. “As that will all help you become successful and build a sustainable future. No need to burn out before you have even gotten started.”

Demi Moore is celebrating a big birthday. And she’s proving that she hasn’t aged since the beginning of her career. In a photo she posted to her Instagram story, Moore posed in a gray bathing suit. Her amazing abs and legs were on full display. How does this 60-year-old stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Herself At Any Age

Moore does not let her age define what she can and can’t do. She tells People, "I remember hearing someone say that when women get older, they shouldn't have long hair. And something about that stuck with me. Like who says? It made me feel like, well, if it can grow and it's not unhealthy, then why shouldn't we? I'm not comfortable with rules that don't seem to have any real meaning or justification."

2. She Limits Her Hair Treatments

Moore has amazing hair, and she makes sure to take care of it. In her People interview, Moore revealed some of her hair secrets. She says that she tries not to do too much to it if she can. "I've done everything to my hair. I've shaved it. I've dyed it. I've had a bob. When I'm not working, I try to do as little to it as possible. It's stressful even having someone touch it. If I don't have anywhere to go, I don't put heat on it—I just try to let it do its own thing. And I don't wash it too often."

3. She Eats Healthy

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One of Moore’s haircare secrets? A healthy diet. She tells People that eating healthy keeps her hair healthy. "I get regular tiny trims," she says. "The rest comes from the inside out. You have to eat well, all those things."

4. She Swims

Moore spends a lot of time in the water. She posts a lot of photos on Instagram of herself by the water. She shared these photos of herself in the pool. Moore captioned it, “Cooling off in the Tropez suit.” Swimming has a lot of benefits. The CDC reports, “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

5. She Does Activities With Her Dog

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Moore has an adorable dog named Pilaf. She posts a lot of photos and videos of her dog on Instagram. Moore does a lot of activities with Pilaf. She shared this video of the two of them at the beach. She captioned it, “Swimming lessons with Pilaf!” The CDC reports that there are a lot of benefits of owning a dog. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.”

Emma Hernan is white hot this fall! The Selling Sunset hottie shows off her incredibly statuesque figure via one of her latest social media posts, wearing a white swimsuit as she poses in front of a pool. “September: Life lately,” she captioned the Instagram post shared with her 2.1 million-plus followers. How does the reality star and realtor stay in shape? Read on for 6 ways that Emma Hernan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Baths

Despite her life being incredibly busy, Emma prioritizes self-care. One of her go-to ways to relax, unwind, and engage in some much-needed self-care? Taking a long, hot soak and putting on a podcast. "I love filling my tub, putting a face mask on and listening to podcasts about other female entrepreneurs," she told E!.

2. She Eats a Plant-Based Diet

Emma is a vegan. She is so passionate about plant-based eating that she has her own vegan food company. "I am a huge food lover and I grew up in the food industry, so in 2018 I started my own food company, Emma Leigh & Co. I produce vegan and vegetarian frozen healthy food, including my famous empanadas that I absolutely cannot live without! My food products can be purchased on QVC, in different grocery stores and are coming to Costco soon!" she told E!.

3. She Hydrates

Emma prioritizes hydration. "I have a busy life and I drink a lot of water throughout the day,” she told E! Instead of drinking plain water, she adds some fulvic acid drops to it. “My fave water is Blk. Water. I also carry Blk. Drops in my purse so I can add it to my to coffee and smoothies to make sure I get all the minerals I need,” she said. The U.S. National Academies of Sciences, Engineering, and Medicine suggests that men drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters).

4. Take a Hike

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Emma loves hiking. “Getting outside is so good for the body and the mind,” she told Women’s Health, revealing that she hikes 5 miles per day. “And you’re getting that nice little glute workout.” Per National Parks Service,“Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.” Going on regular hikes help build stronger muscles and bones, improves your sense of balance, improves your heart health, and decreases the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. She Does Pilates and Yoga

Emma is also a fan of yoga and pilates. Research has found that pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. And, the American Osteopathic Association reveals that nearly all the 100 different types, or schools, of yoga include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. “Yoga can also lower blood pressure and reduce insomnia.”

6. She Cooks Her Own Meals

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Emma cooks her own meals. In addition to ensuring she is eating super healthy, she explains it also boosts her mental health. “Cooking for me is therapeutic,” Emma told Women’s Health. “I love being creative, and I never go by a recipe. It focuses my mind.”

Caterin Escobar is heating up Florida in her swimsuit. The Colombian model shows off her incredible figure in an orange bathing suit via one of her latest social media posts. “A very happy few days,” she captioned the series of snaps. How does she stay so fit? Read on to see 5 ways Caterin Escobar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Climbs Stairs

Caterin is a big fan of climbing stairs, an effective workout both indoors and out. “745 stairs x3

A good routine for the leg and the buttocks,” Caterin captioned this video.

2. She Does Strength and Weight Training

Caterin spends a lot of time in the gym strength and weight training. “This is how we start the week! 💃🏻 With all the attitude 😅 Together we are stronger,” she captioned this post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

3. She Takes Baths

Caterin loves taking hot baths. “Reel in the tub,” she captioned an Instagram post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Has Workout Buddies

Caterin is a big fan of the workout buddy system. You can often find her breaking a sweat with one of her friends or family members. Workout buddies can make exercise more fun and help with accountability.

5. She Enjoys Healthier Versions of Guilty Pleasures

Caterin makes healthier versions of guilty pleasures. “Healthy brownie with a very different ingredient,” she captioned a video making brownies with garbanzo beans, bananas, egg, almond milk, hot cocoa, and peanut butter. “You blend all the ingredients, you put it in a mold and leave it 15 minutes in the airfryer at 180c and ready, enjoy.”