Emma in Bathing Suit "Can't Wait"

You might know Tenille Dashwood as Emma, because she’s a well-known pro-wrestler for WWE. Dashwood revealed her birthday plans in a recent Instagram photo. She captioned it, “We booked Costa Rica in March for my birthday! Can’t wait!” In the photo, Dashwood posed in a green and orange zebra bathing suit and matching wrap. How does she stay so fit? Read on to see 5 ways Tenille Dashwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does What She Likes

Dashwood does what makes her happy. She opened up about this approach in an interview with Fightful Wrestling. “Obviously I'm still kind of trying to live my life to the fullest,” she says. “Anyone that follows me knows I love to travel, and I love my food, the adventures and being outdoors, and those things just make me happy and make me energetic and better as a person. So those things I always try to do.”

2. She Cooks

Dashwood likes to cook. She shared some of her favorite meals to make in an interview with Chris Van Vilet. “I love making breakfast. It's not hard to cook obviously, but I love making breakfast. I love baking and then like other meals, like pastas or just certain dishes. But the thing is, I live by myself, so I don't really cook because I'll make all this food I want to eat and then I'm like, ‘oh, I don't wanna, I shouldn't be eating that.’ It's gonna be yummy food. I mean, I cook healthy food all the time, like chicken breasts and rice and veggies and boring food. But it's boring. So it's better when like, as a group's function or something, or like a family thing and we can all get together and cook together. I love doing that.

3. She Makes Her Health A Priority

Dashwood has to stay healthy for her career. And she makes it a priority, even while traveling. “It was always a priority to put my health obviously first,” she says in an interview with Conversations with Cabral. “And try to find a local gym or, and try to eat the right things while we're traveling. It's so hard to find good things to eat, especially when you're doing late night drives or on planes all the time.”

4. She Hikes

Dashwood does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. Dashwood shares a lot of highlights on Instagram of herself going on hikes all over the world. She posted this video of herself going on an early morning hike through Machu Picchu. She captioned the post, “Machu Picchu revealing itself from behind the clouds at sunrise. How beautiful is that!?” She also posted this hiking video, captioning it, “Happy place. What do you think?”

5. She Rock Climbs

Another outdoor activity Dashwood likes to do is rock climb. She posted this video on Instagram of herself going up a mountain. She captioned the post, “Severe case of the Elvis leg shake 10ft up, but I’m too stubborn to give up. Would you try it?”

Emily Atack, the British actress beloved on The In-Betweeners, Keith Lemon programs, and The Emily Atack Show, is on the run. “Storms coming,” she captioned a photo of her in a bathing suit. “Let’s leg it somewhere @hollieqstylist,” tagging stylist extraordinaire Hollie Quoreenton, who was also in the photo. How does she stay so fit while keeping so busy? Read on to see 5 ways Emily Atack stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Feels Free With Her Body

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Emily appeared on I'm a Celebrity...Get Me Out of Here! and had to wear a swimsuit. “My weight has long been criticized [on social media], so wearing a bikini in the jungle was a daunting prospect,” she told Women’s Health UK. “But the experience forced me to rebuild my relationship with my body; because there was nowhere to hide, I had to embrace those insecurities and I returned from Australia feeling free.”

2. She Loves to Cook and Host

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"My kitchen is an absolute state by the end of it, but I love it, I don't mind," she told Hello. "I want people to feel comfortable in my home. I'm really not one to fuss about a pasta sauce stain going on the sofa – I really don't care."

3. She Tries to Eat Healthy

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"I do try and keep quite healthy - because I love alcohol, I have to balance it out a bit! I can't be eating bags of chips if I'm having wine,” she told Hello. For lunch, for example, "I'll have a chicken salad with cucumber, tomato, loads of veg, chopped peppers, chopped onions."

4. She Intermittent Fasted

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"I do intermittent fasting,” she told Women’s Health. “I don't have breakfast – I'm not a morning person – and I'll eat my first meal, usually a chicken salad, around midday. Mid-afternoon, I'll have a snack, and then another meal early evening, which is normally a pasta-based dish or a HelloFresh delivery if I'm busy. And if I want dark chocolate, popcorn or my favourite pad thai takeaway, I won't deny myself."

5. She’s Always Wearing Makeup—But Never Goes to the Counter

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"I don’t go to counters now because I get my makeup done all the time for work – my cousin Lydia Barnes is an amazing makeup artist. But the first time was when I was 16, I had just had my heart broken, I was miserable and my mum let me have the day off and took me into work with her in London. We went into Liberty. It was the first time I had ever been there – it was so exciting. I had my makeup done at Bobbi Brown by a really nice man, who made me look pretty and said, 'Darling, he’s not worth it!'” she told Get the Gloss.

Ivana Knöll is a former Miss World Croatia finalist. She’s also a successful model. Knoll just shared a stunning new set of photos on Instagram prepping for the World Cup. In them, Knöll posed on the beach in Miami. She wore a red and white checked halter bikini with blue straps, showing off her figure. She captioned the post, “Only a few days left for Qatar @fifaworldcup. Can’t wait!” How does she stay so fit? Read on to see 5 ways Ivana Knöll stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Knöll loves to dance as a way of staying in shape. She tells Angelopedia, “I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness.”

2. She Wants To Strive To Be Better

For Knöll, her main goal in life isn’t success with her career. It’s striving to be a better person. She tells Angelopedia, “My main goal in life is being a good human before all. Whatever life brings me, I would like to go with honesty, consistency and dignity trough it, because after all that is what really matters.”

3. She Swims

Knöll spends a lot of time outside. She shares a lot of outdoor photos on Instagram. One thing she likes to do to stay in shape is go swimming. Knöll shared this photo of herself in a lake in Croatia. She captioned it, “Natural & wild.” At the beginning of the year, Knöll posted these photos of herself in the ocean in the Seychelles. She captioned it, “I’m ready for you.”

4. She Has No Regrets

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Knöll has no regrets with her career. She tells Angelopedia that she wouldn’t change anything she has done. Knöll says that she’s learned from every experience she had. “I don't think I would really change anything. Everything, thick and thin, is what made me the person I am today.”

5. She Believes In Inner Beauty

Knöll may be a former pageant contestant and a model, but that doesn’t mean she only values her looks. She also values her inner beauty. She tells Angelopedia that she wants others to have the same mindset. “I think, my joviality and sincerity, is what actually makes me beautiful,” she explained. “And what should make everybody beautiful.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.