Emma Roberts in Bathing Suit Enjoys “Last Day in Paradise”

Emma Roberts has been a successful working actress since she was young. As a child, she starred in the TV show Unfabulous, and movies like Wild Child. Now, she’s a staple on American Horror Story, previously starred in the show Scream Queens, and has appeared in films like Nerve and Holidate. Roberts just shared a stunning new selfie to her Instagram story. In it, she took a dip in the water, wearing a red patterned swimsuit. How does she stay so fit? Read on to see 5 ways Emma Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Deprive Herself

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Roberts revealed some of her wellness secrets in an interview with Shape Magazine. She says that when it comes to her diet, she eats what she wants. Even if that is an unhealthy food. “I try not to say that I won't eat something. Instead, I stay in tune with my body and my mind, and I think, ‘What do I feel like eating?’"

2. She Works With A Trainer

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Roberts, like many, works with a personal trainer to help her stay in shape. The actress works with trainer, Andrea Orbeck. Roberts is a very dedicated client, according to Orback. "She’s very athletic, and she's a little dynamo, which is fun," she told SELF.

3. She Works Out To Indulge

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Roberts says that food is one of her biggest motivations for staying in shape. “I started working out regularly when I was living in New Orleans shooting American Horror Story: Coven several years ago,” she revealed to Shape. “I really fell in love with the food there. To counter all I was eating, I worked out more. It was a great balance: I'd have fried-chicken sliders at night and then go to my yoga class the next morning."

4. She Eats Healthy Balanced Meals

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Roberts tries to have all her meals be balanced and healthy. She broke down some of her favorites in her interview with Shape. "If I have a day off, I'll have eggs and bacon and toast. I adore classic breakfast foods. For lunch, I'll do a chopped salad with avocado, chicken and tomatoes. Dinner is a turkey burger, or salmon with teriyaki or ponzu sauce, and brown rice with broccoli.”

5. She’s Comfortable With Herself

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Roberts is very confident in herself. However, the actress admits to Shape that she was previously insecure about some aspects of her body. “I used to have a complex about being short,” Roberts says. “Now, I love that I’m 5’ 2". I’m strong, and that feels really good to me.”

Emma Roberts is enjoying the ocean in her swimsuit. In her latest social media post the actress shows off her fabulous figure in a yellow bathing suit top while taking in the sea. “She loves the serene brutality of the ocean, loves the electric power she felt with each breath of wet, briny air,” she captioned the post, quoting Holly Black. How does the actress and mother-of-one approach health and wellness? Read on to see 5 ways Emma Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is All About “Me-Time”

In 2021 Emma explained to Harper’s Bazaar that she prioritizes “me time” and she starts first thing in the morning. "It's so important to set yourself up for the day," she said. "I cannot wake up without having my coffee and my me-time." She also loves to read. "Reading is my form of self-care and meditation,” she maintains. “I set aside at least 20 minutes a day for it. Sometimes that turns into 30 minutes, an hour, two hours. There are so many books on my dining room table right now that I can't use it for eating. I go to the store and buy every book I want to read for the next few months and put them on the table.”

2. Sleep Is Her Priority

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Emma believes that getting enough sleep is more important for health than anything else. "I'm very easy on myself with diet and exercise. I want to be healthy, and I want to do a good job, but I never put pressure on myself because there are so many more important things, like sleep,” she told the Zoe Report. "To me, sleeping is more important than working out."

3. She Does Lots of Workouts

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Emma told Shape that she works out with a trainer, Andrea Orbeck, and does strength training. "Our sessions are an hour, focusing mostly on arms, abs, and ass-the all-important three A's,” she says. Shealso likes to strike a pose. “I also do yoga. I usually take classes with a friend,” she says. Another go-to workout of hers? "I love Pilates. I feel very energized and centered when I walk out the door afterward.I tried to get into running, but it didn't work for me. Pilates is something you take your time at, and it makes me feel very clear,” she continued. Emma works out with Nonna Gleyzer at Body by Nonna. “I can see my shape transform within a couple of sessions,” she maintains. “That's good because I'm that person who, after one class, lifts up her shirt and says, 'Where are my abs?' I want results!”

4. She Pays Attention to Hunger Cues

Emma listens to her body when it comes time to eat. "With my diet, I do what feels good for me at the time," Emma explained to Shape. "I try not to say that I won't eat something. Instead, I stay in tune with my body and my mind, and I think, What do I feel like eating?"

5. Her Diet Is Healthy: Here Is What She Eats in a Day

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Emma claims that a juice from Moon Juice, Spirit Dust, is “a fun way” to begin the morning. “I also drink iced coffee even when it's freezing outside because hot coffee doesn't wake me up,” she added. Some days she will eat eggs, bacon, and toast for breakfast. “I adore classic breakfast foods,” she says. “For lunch, I'll do a chopped salad with avocado, chicken, and tomatoes. Dinner is a turkey burger, or salmon with teriyaki or ponzu sauce, and brown rice with broccoli. I need snacks, particularly when I'm working. Lately I've become obsessed with seaweed. And chips and guacamole make me so happy!” What are her cheat foods? “I also love cupcakes, ice cream, and Sidecar Doughnuts. Sometimes I bring sweets for everyone at work as an excuse to eat them."

Emma Slater is in Antibes enjoying a lovely family vacation. The Dancing With the Stars champ posted a photo of herself in a bright patterned bikini top with the caption, “FRANCE 🇫🇷 avec ma famille. I love my family, my heart is full seeing them. How cute are my parents on slide 3 🥹,” she captioned the post. How does she stay so fit? Read on to see 5 ways Slater stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Yoga and Barre

Slater’s favorite workout is—of course—dancing, but she likes to branch out into other exercises. “I love Yoga barre type workouts too,” she tells Witney Carson. “They lengthen my calves! Uphill walking and hiking I do a fair bit of, music is the one thing I must have to work out because then it’s more like meditation for me rather than just working out. I couldn’t do it without music. Lately my partner Rashad has been going through NFL warm ups with me before rehearsal and I LOVE them!”

2. She Loves Fish and Salad

Healthy eating isn’t a struggle for Slater—she loves protein-filled salads. “Honestly, I’m a salad and fish person,” she says. “I will eat just a basic leafy salad with an Asian dressing. I also like raw veggies with hummus, but not celery because I hate the aftertaste! I do mostly smoothies though during the season. Almond milk, banana, kale, spirulina, apple and plant based protein.”

3. Popcorn Is Her Guilty Pleasure

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Slater loves to indulge in popcorn once in a while. “Popcorn! Movie style. Gosh there’s nothing better than seeing a great film with [husband] Sash or the girls, and having a massive tub of popcorn on your lap,” she says. “Even if the film is bad, I’m still really happy! I get the popcorn, Sash gets the peanut M&Ms. Everyone’s happy.”

4. She Loves Breakfast

Slater loves a leisurely breakfast first-thing on her days off. “Wake up on a day off, quickly shower and get out the house straightaway,” she describes her perfect “date”. “Get in the car and drive to our local breakfast spot, Food Lab! It might seem boring to always go there but it feels so relaxing because it’s quite European so feels like home.”

5. She Thrives on Adventure

Slater enjoys trying new things and exploring whenever she gets the chance. “I like being adventurous and spontaneous. I enjoy the little things so I don’t need an over the top fancy date with lots of bells and whistles for me to be really into the guy,” she says. “I’m not flashy so an extreme lavish lifestyle would get boring to me after a while if I wasn’t also able to take time for the little things in life, because that’s where I believe raw beauty is. And now I’ve found my forever guy, we are always so aware that our perfect date can be everyday because of the little things we do together.”