Emma Roberts in Bathing Suit Takes in the "Wet, Briny Air"

Emma Roberts is enjoying the ocean in her swimsuit. In her latest social media post the actress shows off her fabulous figure in a yellow bathing suit top while taking in the sea. “She loves the serene brutality of the ocean, loves the electric power she felt with each breath of wet, briny air,” she captioned the post, quoting Holly Black. How does the actress and mother-of-one approach health and wellness? Read on to see 5 ways Emma Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is All About “Me-Time”

In 2021 Emma explained to Harper’s Bazaar that she prioritizes “me time” and she starts first thing in the morning. "It's so important to set yourself up for the day," she said. "I cannot wake up without having my coffee and my me-time." She also loves to read. "Reading is my form of self-care and meditation,” she maintains. “I set aside at least 20 minutes a day for it. Sometimes that turns into 30 minutes, an hour, two hours. There are so many books on my dining room table right now that I can't use it for eating. I go to the store and buy every book I want to read for the next few months and put them on the table.”

2. Sleep Is Her Priority

Pierre Suu/Getty Images

Emma believes that getting enough sleep is more important for health than anything else. "I'm very easy on myself with diet and exercise. I want to be healthy, and I want to do a good job, but I never put pressure on myself because there are so many more important things, like sleep,” she told the Zoe Report. "To me, sleeping is more important than working out."

3. She Does Lots of Workouts

Donato Sardella/Getty Images

Emma told Shape that she works out with a trainer, Andrea Orbeck, and does strength training. "Our sessions are an hour, focusing mostly on arms, abs, and ass-the all-important three A's,” she says. Shealso likes to strike a pose. “I also do yoga. I usually take classes with a friend,” she says. Another go-to workout of hers? "I love Pilates. I feel very energized and centered when I walk out the door afterward.I tried to get into running, but it didn't work for me. Pilates is something you take your time at, and it makes me feel very clear,” she continued. Emma works out with Nonna Gleyzer at Body by Nonna. “I can see my shape transform within a couple of sessions,” she maintains. “That's good because I'm that person who, after one class, lifts up her shirt and says, 'Where are my abs?' I want results!”

4. She Pays Attention to Hunger Cues

Emma listens to her body when it comes time to eat. "With my diet, I do what feels good for me at the time," Emma explained to Shape. "I try not to say that I won't eat something. Instead, I stay in tune with my body and my mind, and I think, What do I feel like eating?"

5. Her Diet Is Healthy: Here Is What She Eats in a Day

Donato Sardella/Getty Images

Emma claims that a juice from Moon Juice, Spirit Dust, is “a fun way” to begin the morning. “I also drink iced coffee even when it's freezing outside because hot coffee doesn't wake me up,” she added. Some days she will eat eggs, bacon, and toast for breakfast. “I adore classic breakfast foods,” she says. “For lunch, I'll do a chopped salad with avocado, chicken, and tomatoes. Dinner is a turkey burger, or salmon with teriyaki or ponzu sauce, and brown rice with broccoli. I need snacks, particularly when I'm working. Lately I've become obsessed with seaweed. And chips and guacamole make me so happy!” What are her cheat foods? “I also love cupcakes, ice cream, and Sidecar Doughnuts. Sometimes I bring sweets for everyone at work as an excuse to eat them."

Emma Roberts has been a successful working actress since she was young. As a child, she starred in the TV show Unfabulous, and movies like Wild Child. Now, she’s a staple on American Horror Story, previously starred in the show Scream Queens, and has appeared in films like Nerve and Holidate. Roberts just shared a stunning new selfie to her Instagram story. In it, she took a dip in the water, wearing a red patterned swimsuit. How does she stay so fit? Read on to see 5 ways Emma Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Deprive Herself

Emma Roberts/Instagram

Roberts revealed some of her wellness secrets in an interview with Shape Magazine. She says that when it comes to her diet, she eats what she wants. Even if that is an unhealthy food. “I try not to say that I won't eat something. Instead, I stay in tune with my body and my mind, and I think, ‘What do I feel like eating?’"

2. She Works With A Trainer

Julien M. Hekimian/Getty Images

Roberts, like many, works with a personal trainer to help her stay in shape. The actress works with trainer, Andrea Orbeck. Roberts is a very dedicated client, according to Orback. "She’s very athletic, and she's a little dynamo, which is fun," she told SELF.

3. She Works Out To Indulge

Rich Fury/Getty Images

Roberts says that food is one of her biggest motivations for staying in shape. “I started working out regularly when I was living in New Orleans shooting American Horror Story: Coven several years ago,” she revealed to Shape. “I really fell in love with the food there. To counter all I was eating, I worked out more. It was a great balance: I'd have fried-chicken sliders at night and then go to my yoga class the next morning."

4. She Eats Healthy Balanced Meals

Shutterstock

Roberts tries to have all her meals be balanced and healthy. She broke down some of her favorites in her interview with Shape. "If I have a day off, I'll have eggs and bacon and toast. I adore classic breakfast foods. For lunch, I'll do a chopped salad with avocado, chicken and tomatoes. Dinner is a turkey burger, or salmon with teriyaki or ponzu sauce, and brown rice with broccoli.”

5. She’s Comfortable With Herself

John Shearer/Getty Images

Roberts is very confident in herself. However, the actress admits to Shape that she was previously insecure about some aspects of her body. “I used to have a complex about being short,” Roberts says. “Now, I love that I’m 5’ 2". I’m strong, and that feels really good to me.”

Too Hot To Handle star Emily Miller lives up to her show’s name. Especially when you take a look at her most recent Instagram post. Miller posed in a black and white swirly swimsuit on a balcony. She captioned the post, “The last pic makes me smile.” How does she stay so fit? Read on to see 5 ways Emily Miller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Plant Based Burgers

Miller loves to eat plant-based foods on occasion. Specifically, she loves to make plant-based burgers, and has tried them made from jackfruit. Eating plant-based foods has a lot of health benefits. According to the MD Anderson Center at the University of Texas, “Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.”

2. She Swims

Ricky Vigil/GC Images

Miller loves to go to the pool and to the beach, specifically to go for a swim. She has posted several photos and videos on Instagram of herself enjoying a dip in the water. Swimming and spending time in the water is a great way to stay active. BetterHealth.gov says, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

3. She Gets Outside

Dave J Hogan/Getty Images

Miller spends a lot of time outside, and loves to get fresh air and time in the sunshine. She has posted several photos on Instagram of herself enjoying time outdoors. Spending time outside doesn’t just help our bodies, it can also help relax us and help with our mental health. According to UNC Health Talk, “Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure.”

4. She Loves Hot Tubs

Ricky Vigil M/GC Images

In addition to the pool and the ocean, Miller loves to spend time in a hot tub or jacuzzi. She posted this stunning photo on Instagram, captioning it, “On Sundays we hot tub.” Hot tubs aren’t just a great way to relax, they can also help you recover from pain or injuries. According to a study from Myra.org, “​​Soaking in warm water often can help reduce your pain and stiffness and the benefits. There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing your joint. Water offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.”

5. She Once Went Cliff Diving

Dave J Hogan/Getty Images

Miller is up for trying new things, and is up for a good adrenaline rush. She previously has gone cliff diving. Activities like that give your body a natural rush of adrenaline, which can help you get through your day. Also, doing something scary like that can help you conquer other things in your personal life.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

Rich Polk/Billboard via Getty Images

Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

Shutterstock

In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

Getty Images

She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Millie Court is getting some sun! The Love Island star shows off her sensational figure in her latest Instagram post, wearing a yellow and orange swimsuit. “Vitamin sea,” she captioned the series of social media snaps. How does the reality star maintain her fabulous physique? Read on to see 6 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was “Unhealthily Skinny” On Love Island

Following her debut on Love Island, Millie ended up gaining weight. Her followers accused her of being pregnant, and she responded by revealing that she was actually healthy. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my ... curves I once had and I missed them."

2. She Embraces Her Body

Jeff Spicer/Getty Images

In the same post, Millie encouraged her millions of followers to love themselves. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she said. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person."

3. She Battled Acne

Gareth Cattermole/Getty Images

Millie has also been open about her skin struggles. "I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible,” she told Hello. “I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow."

4. She Takes Baths

One way Millie prioritizes self-care? She takes baths. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Not only have hot baths been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

5. She Cheats

Millie might eat healthy most of the time, but she is always down for the occasional cheat meal. “Last stop in LA,” she captioned this photo of herself standing outside of SoCal’s famous In-N-Out Burger.

6. She Hikes

Want to get into shape like Millie? Take a hike! “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions.