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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma Slater in Bathing Suit is "Avec ma Famille" in France

She thrives on adventure.

EmmaSlater
Emma Slater/Instagram

Emma Slater is in Antibes enjoying a lovely family vacation. The Dancing With the Stars champ posted a photo of herself in a bright patterned bikini top with the caption, “FRANCE 🇫🇷 avec ma famille. I love my family, my heart is full seeing them. How cute are my parents on slide 3 🥹,” she captioned the post. How does she stay so fit? Read on to see 5 ways Slater stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Enjoys Yoga and Barre

Slater’s favorite workout is—of course—dancing, but she likes to branch out into other exercises. “I love Yoga barre type workouts too,” she tells Witney Carson. “They lengthen my calves! Uphill walking and hiking I do a fair bit of, music is the one thing I must have to work out because then it’s more like meditation for me rather than just working out. I couldn’t do it without music. Lately my partner Rashad has been going through NFL warm ups with me before rehearsal and I LOVE them!”

2. She Loves Fish and Salad

Healthy eating isn’t a struggle for Slater—she loves protein-filled salads. “Honestly, I’m a salad and fish person,” she says. “I will eat just a basic leafy salad with an Asian dressing. I also like raw veggies with hummus, but not celery because I hate the aftertaste! I do mostly smoothies though during the season. Almond milk, banana, kale, spirulina, apple and plant based protein.”

3. Popcorn Is Her Guilty Pleasure

A,Wooden,Bowl,Of,Salted,Popcorn,On,Rustic,Table.Shutterstock

Slater loves to indulge in popcorn once in a while. “Popcorn! Movie style. Gosh there’s nothing better than seeing a great film with [husband] Sash or the girls, and having a massive tub of popcorn on your lap,” she says. “Even if the film is bad, I’m still really happy! I get the popcorn, Sash gets the peanut M&Ms. Everyone’s happy.”

4. She Loves Breakfast

Slater loves a leisurely breakfast first-thing on her days off. “Wake up on a day off, quickly shower and get out the house straightaway,” she describes her perfect “date”. “Get in the car and drive to our local breakfast spot, Food Lab! It might seem boring to always go there but it feels so relaxing because it’s quite European so feels like home.”

5. She Thrives on Adventure

Slater enjoys trying new things and exploring whenever she gets the chance. “I like being adventurous and spontaneous. I enjoy the little things so I don’t need an over the top fancy date with lots of bells and whistles for me to be really into the guy,” she says. “I’m not flashy so an extreme lavish lifestyle would get boring to me after a while if I wasn’t also able to take time for the little things in life, because that’s where I believe raw beauty is. And now I’ve found my forever guy, we are always so aware that our perfect date can be everyday because of the little things we do together.”

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EmmaSlater
Emma Slater/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma Slater is in Antibes enjoying a lovely family vacation. The Dancing With the Stars champ posted a photo of herself in a bright patterned bikini top with the caption, “FRANCE 🇫🇷 avec ma famille. I love my family, my heart is full seeing them. How cute are my parents on slide 3 🥹,” she captioned the post. How does she stay so fit? Read on to see 5 ways Slater stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Enjoys Yoga and Barre

Slater’s favorite workout is—of course—dancing, but she likes to branch out into other exercises. “I love Yoga barre type workouts too,” she tells Witney Carson. “They lengthen my calves! Uphill walking and hiking I do a fair bit of, music is the one thing I must have to work out because then it’s more like meditation for me rather than just working out. I couldn’t do it without music. Lately my partner Rashad has been going through NFL warm ups with me before rehearsal and I LOVE them!”

2. She Loves Fish and Salad

Healthy eating isn’t a struggle for Slater—she loves protein-filled salads. “Honestly, I’m a salad and fish person,” she says. “I will eat just a basic leafy salad with an Asian dressing. I also like raw veggies with hummus, but not celery because I hate the aftertaste! I do mostly smoothies though during the season. Almond milk, banana, kale, spirulina, apple and plant based protein.”

3. Popcorn Is Her Guilty Pleasure

A,Wooden,Bowl,Of,Salted,Popcorn,On,Rustic,Table.Shutterstock

Slater loves to indulge in popcorn once in a while. “Popcorn! Movie style. Gosh there’s nothing better than seeing a great film with [husband] Sash or the girls, and having a massive tub of popcorn on your lap,” she says. “Even if the film is bad, I’m still really happy! I get the popcorn, Sash gets the peanut M&Ms. Everyone’s happy.”

4. She Loves Breakfast

Slater loves a leisurely breakfast first-thing on her days off. “Wake up on a day off, quickly shower and get out the house straightaway,” she describes her perfect “date”. “Get in the car and drive to our local breakfast spot, Food Lab! It might seem boring to always go there but it feels so relaxing because it’s quite European so feels like home.”

5. She Thrives on Adventure

Slater enjoys trying new things and exploring whenever she gets the chance. “I like being adventurous and spontaneous. I enjoy the little things so I don’t need an over the top fancy date with lots of bells and whistles for me to be really into the guy,” she says. “I’m not flashy so an extreme lavish lifestyle would get boring to me after a while if I wasn’t also able to take time for the little things in life, because that’s where I believe raw beauty is. And now I’ve found my forever guy, we are always so aware that our perfect date can be everyday because of the little things we do together.”

AngeliqueBoyer
Angelique Boyer/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelique Boyer just shared a set of throwback photos and one video on Instagram. In them, she posed in a one shoulder green bathing suit, and spent time at the beach. She captioned the post, “#TBT Trip to Mazatlán with @elamorinvencible. Photos & videos I didn't upload, good memories, great team creating to the fullest, excitement and adrenaline didn't let us sleep. 💓Remembering that feeling motivates me. Final straight and it feels.” How does she stay so fit? Read on to see 5 ways Angelique Boyer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Bikes

Boyer does a lot of outdoor activities to keep herself in shape. One thing she likes to do is go biking. She shared this set of photos on Instagram of herself on a ride, captioning it, “Lista para cerrar el año de la mejor manera, disfrutar de una pausa con mis seres queridos, desconectar para conectar.” She also posted this photo of herself biking in the forest, captioning it, “Enjoying so much!! Although I fell a thousand times. 🤪 🤣 Look at those trees! Nature is our greatest treasure.”

2. She Boats

Boyer loves to go to the beach. She does a lot of water activities to stay in shape. Boyer does a lot of boating. In this video she shared on Instagram, she and a friend are seen riding an inflatable tube. She captioned it, “How hard it is to take back 😅 but hold on to what makes you good! Like a donut this summer!”

3. She Swims

Boyer loves to swim to stay in shape. She shares a lot of photos on Instagram of herself at the beach or the pool. She shared these photos of herself in the pool. Boyer also posted this photo of herself wading at the beach in the Riviera Maya. She captioned it, “Beach day😎! The breeze and the waves are my favorite summer song! In the sea the sky is closer 😍.”

4. She Skydives

Boyer and her husband tried skydiving together in Valle de Bravo. She shared these photos of the couple skydiving. She captioned it, “If I don't have signal, it's because I went flying! You don't know what a trip, I didn't have to do anything, that's if you contact the best #Potro of @skyrides.mx and let me go for more than 10 minutes 😱 🤗 🤩 😁.Thank you honey @sebastianrulli for introducing me to this great team and the opportunity to do something so amazing we should all live.”

5. She Surfs

Another watersport Boyer enjoys doing is going surfing. She shared this video on Instagram of herself surfing. Boyer captioned it, “Remembering this day @nickinthematrix @diegodreyfus & @sebastianrulli 🏄🏼 ♀️ 🏡🏽 ♀️🚴🏼 @TAG🏡. What a great time we had as a family, I think something valuable is to find people who allow us and be part of playing something always, have fun and laugh out loud 🤭. Thank you for this video @nickinthematrix.”

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Inside
Matt Winkelmeyer/MG22/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maude Apatow, the breakout star in a show of breakout stars–on Euphoria–wowed audiences with her range in the second season, as her Lexi strode to the foreground to stage an autobiographical play and develop a tender relationship with Fezco, the drug dealer (she’s the ​​"sister I always wished I had,” said her onscreen sis Sydney Sweeney.) Now, Maude is in Italy. “🇮🇹♥️,” she captioned a photo of herself in a swimsuit. “She is beauty she is grace,” commented Sweeney. How does she stay so fit? Read on to see 5 ways Maude Apatow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Here’s How Maude Cares for Her Skin

Maude loves “the M-61 quick peel pads. I use those every few days, and my skin has really improved,” she told Glamour. “My mom turned me onto Skyn Iceland’s undereye patches. They’re so good for depuffing and calming. I put them in the fridge and will wear them on my way to work. When it’s really early in the morning, they’re the only eye patches that I use where I can see the difference.”

2. Here’s How She Relaxes

HBO Max FYC Event For "Euphoria" - ArrivalsEmma McIntyre/WireImage

“I have been taking baths with CBD bath salts from Lord Jones, and they make me feel totally relaxed. I love those,” she told Glamour. "There are many intriguing findings in pre-clinical studies that suggest CBD and hemp oil have anti-inflammatory effects and may be helpful with improving sleep and anxiety," Brent Bauer, M.D., an internist and director of research for the Mayo Clinic Integrative Medicine program, says, according to the Mayo Clinic. "But trials in humans are still limited, so it is too early to be definitive about efficacy and safety.”

3. She Enjoys Infrared Saunas

Louis Vuitton's 2023 Cruise ShowPhillip Faraone/WireImage

Maude does infrared saunas with her mom, actor Leslie Mann. “Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis. But larger and more-exact studies are needed to prove these results. Some of these studies were also performed with people using a regular sauna,” says the Mayo Clinic.

4. This is What She’s Said About Her Director Dad

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Judd Apatow directed his daughter in The King of Staten Island, among other films. “We have a very good working relationship. My dad is my mentor and gives me a lot of advice about everything that I do, with acting, writing, and directing. We have always had that relationship. But it's hard to take advice from your parents without automatically wanting to stand up to them or be rebellious. I don't know, sometimes he tells me things and I pretend not to hear them. But I always do listen to what he says. But I'll call him out sometimes,” she told Highsnobiety.

5. Social Media Can Stress Her Out, Especially During a Pandemic

Louis Vuitton's 2023 Cruise ShowEmma McIntyre/Getty Images

“It's tricky. Some weeks I'm totally fine. I'll go on Instagram and Twitter all day; I'll feel totally comfortable and it doesn't get to me at all. And then other times, I find it so overwhelming, and it does start to really affect my mood. I think I've gotten [better] at realizing that if I'm getting stressed or upset by social media and looking at my phone all day, I can take a step back, block it from my Safari, delete it from my phone, and just take a few days off. It is unnecessary for me to be spending that much time on it every day,” she told Highsnobiety.

"Les Anges De La Tele Realite" : Photocall In Paris
Foc Kan/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reality star Amélie Neten decided to post some stunning new photos on Instagram. In them, she broke out her new swimwear and showed off her figure. Neten posed in the ocean wearing a zebra print bathing suit. She captioned the post, “Il y a un moment que je m’interdisais de poster des photos de moi en maillot de bain ou même de simple photos de moi ! En effet, j’avais un problème avec mon corps. Oui les ami(e)s, j’ai 36 ans je ne suis plus la même qu’à 20 ans ! Je suis maman et mon corps a changé… on ne s’en rend pas compte au départ mais plus les années passent et plus il est difficile de s’accepter car nos petits défauts prennent le dessus. Aujourd’hui j’ai compris que personne n’est parfait et qu’il faut s’accepter tel que l’on est ! Alors oui j’ai sauté le pas et j’ai décidé de poster cette photo… Nous sommes tous beaux et la réalité n’est pas la perfection ! Aimez vous, aimons nous !” (Rough translation: “For a while now, I forbade myself from posting photos of me in a swimsuit or even simple photos of myself! Indeed, I had a problem with my body. Yes friends, I'm 36 years old, I'm not the same as I was at 20! I'm a mom and my body has changed... we don't realize it at first, but the more the years pass, the more difficult it is to accept ourselves because our little flaws take over. Today I understood that no one is perfect and that you have to accept yourself as you are! So yes I took the plunge and decided to post this photo… We are all beautiful and the reality is not perfection! Love you, love us!”) How does she stay so fit? Read on to see 5 ways Amelie Neten stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Confident In Herself

In her most recent Instagram post, Neten opened up about her journey towards self acceptance. She reveals that she is a lot more comfortable with herself than she has been in the past. “For a while now, I forbade myself from posting photos of me in a swimsuit or even simple photos of myself! Indeed, I had a problem with my body. Yes friends, I am 36 years old I am not the same as at 20! I'm a mom and my body has changed... we don't realize it at first, but the more the years pass, the more difficult it is to accept ourselves because our little flaws take over. Today I understood that no one is perfect and that you have to accept yourself as you are! So yes I took the plunge and decided to post this photo.”

2. She Swims

Neten loves to spend time by the water. She loves to go to the pool and beach, and her Instagram is full of photos of herself by the water. She posted this photo of herself and her son playing in a pool. She captioned the post, “Souvenir.”

3. She Has Strong Faith

Neten has very strong faith. In this Instagram photo’s caption, Neten opened up about how important her faith is to her. “It is important not to be discouraged by bad language and not pay attention to them. The only one who can judge our worth is god.”

4. She Loves Dogs

“Ma fille d’amour ❤️ #lily #bouledoguefrancais #love #labelle,” she captioned a photo of her dog. “Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets may also decrease stress, improve heart health, and even help children with their emotional and social skills,” says the NIH. “Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”

5. She Enjoys Winter

“Pour débuter la journée de noël, super balade avec les chiens de traîneaux ! 🛷 une expérience magnifique que nous ne sommes pas prêt d’oublier ! Et vous les ami(e)s vous passez un bon noël ? Joyeux noël à tous ! 🎅🏻🎁❄❤ #kuusamo #ruka #laponie,” she once wrote. (Rough translation: “To start the day of Christmas, great ride with the sled dogs! 🛷 a magnificent experience that we are not ready to forget! And you friends are you having a good Christmas? Merry Christmas to everyone ! 🎅🏻🎁❄❤ #kuusamo #ruka #laponia.”

PaleyFest LA 2023 - "Yellowjackets"
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Sophie Nélisse first made waves when she starred as the lead in the film adaptation of The Book Thief. She currently stars on the hit HBO series, Yellowjackets. Nélisse recently enjoyed a beach day. She shared a new photo from the day on her Instagram story. In it, Nélisse stood in the water by the rocks in a two-piece swimsuit. How does she stay so fit? Read on to see 5 ways Sophie Nélisse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Confident

Deadline Contenders Television – Day 1Randy Shropshire/Deadline via Getty Images

Nélisse opened up about her life and career in an interview with ELLE. She says that she has a lot of confidence in herself, and that this has helped her in life. Nélisse cites wardrobe as something that has worked for her. “At the end of the day, I realized that it’s a lot about confidence. If you feel good in it and you feel comfortable, it’ll look amazing.”

2. She Challenges Herself

PaleyFest LA 2023 - "Yellowjackets"Jon Kopaloff/Getty Images

Nélisse opened up about her process of choosing roles to audition for to ELLE. She says that she likes to challenge herself, and likes roles that have a lot of nuance. Nélisse says that these are the reasons she auditioned for Yellowjackets. “I think that’s so interesting to be able to offer nuances because we’re all so nuanced as human beings, so I love embracing that,” she explains. “I also try to go for characters that are out of my comfort zone. I come from quite a sporting background, so the competitiveness inside of me wants to take on characters that offer a challenge.”

3. She’s Grateful

Grateful,Word,Written,On,Wood,Block.,Grateful,Text,On,Table,Shutterstock

Nélisse tells ELLE that she is extremely grateful for the career and opportunities she’s been able to have. “I’m so grateful for coming from Montreal because I’ve kind of grown up out of the spotlight. I’ve just been crazy lucky to have been able to work with amazing directors—so many talented women. It still feels very surreal when I go to events and get to walk alongside actors that I admire so much. But I’m also happy when I have my little bubble back.”

4. She Hikes

World Premiere Of Season Two Of Showtime's "Yellowjackets" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Nélisse spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shares a lot of hiking posts on her Instagram page. Nélisse shared these photos of herself hiking in a field and by the rocks. She captioned the post, “My mom’s mad because I didn’t take a picture of the tarantula I found in the desert. In fact, I ran away as fast as I could.”

5. She Swims

SophieNSophie Nélisse/Instagram

Another outdoor activity Nélisse likes to do to stay in shape is going biking. She shared these photos on Instagram from a trip to Stanley Park, including one of her biking. Nélisse captioned the post, “More days like this please.” Better Health reports that biking has a lot of benefits. “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”