Emma Watson in Bathing Suit is "So Pretty"
Emma Watson is ready to go surfing – in her swimsuit. The English stress shows off her fit physique in one of her latest social media posts, wearing a bathing suit and posing with a surfboard on her head. How does she stay so fit? Read on to see 6 ways Emma Watson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does Stretching, Strength, and Stillness Exercises
Emma does 30-minute workouts with Emily Drew, who explained to method to Lorna Jane. "The workouts are approximately 30 minutes in duration, need little equipment and are perfectly balanced and defined by the 3 S's – Stretching, Strength and Stillness," Emily reveals. Watson starts with stretches, which help keep her body long and lean. For strength she does a leg, cardio, and ab circuit. FInally, for stillness, Watson holds yoga poses and meditates.
She Loves to Cook
Emma cooks her own nutritious meals at home. "I don't like using recipes—I like to cook things I just know how to cook," she told Marie Claire. She would love to attend cooking school at Le Cordon Bleu."I figure if I went and really learned, I would be the kind of person who could open the fridge and be like, 'I know what I will make with this one piece of celery and this random piece of butter and this pasta," she said.
She Loves Mexican Food
Emma's favorite cuisine? "Mexican food," she told Marie Claire. "I make a really amazing egg tortilla in the morning. It's my special thing. I make guacamole, salsa, and scrambled eggs, and then I cook the tortilla. It's pretty simple, really, but yummy."
She Takes a Bath, or Two or Three, Daily
"I have a bath every single day of my life. And if I can have two or three—amazing," Emma told Into the Gloss. "Nothing terrible is going to happen in the bath, so I always find time for that. I'll take phone conversations in the bath, anything. Sometimes I'll use Epsom salts and oils, but my favorite is the C.O Bigelow Apothecary Cold and Flu Soak. Oh my God, it's amazing! It has like eucalyptus and peppermint and bark and Echinacea and ginger… If you're sick, it's the ultimate. It clears out my sinuses and makes me feel really clean. Another brand I use a lot of is called Lola's Apothecary. They do this incredible milk bath with rose petals that's inspired by Cleopatra. Amazing. Then there's a brand called French Girl Organics that has this great Sea Polish which exfoliates and leaves you moisturized afterwards. I like that because it eliminates a step after the bath."
Emma also stays in shape by "going for walks, which is pretty hopeless," she said to Marie Claire. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
She Takes Supplements
Emma also revealed to Marie Claire that she takes a few types of supplements, including Vitamin C with rose hips and Omega-3 supplements.