Emmanuelle Chriqui in Bathing Suit Says "Earth Day is Every Day"
Emmanuelle Chriqui is an actress best-known for her role on the HBO series Entourage. She also shares a lot of gorgeous posts on Instagram. Chriqui shared a new set of photos on her page this week. In them, she sat in a pool, posed by tidepools on rocks, and stood in front of the ocean. Chriqui wore different swimsuits in the photos, her figure on display. She captioned the post, "Earth day is every day." How does she stay so fit? Read on to see 5 ways Emmanuelle Chriqui stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Has All Aspects Balanced
Chriqui opened up about her wellness routine to New Beauty. She says that she makes sure to focus on all the important aspects of wellness, and that she believes in having balance. "Wellness to me is cultivating good, empowering habits that make you feel good from the inside out. It's a combination of mental, spiritual and physical. When these things are aligned for me, I feel my absolute best. When one is off, it affects everything else."
She Meditates
Chriqui loves to practice meditation. She tells New Beauty that she makes sure to incorporate meditation every day. "I am a very regimented person," she says. "I start every single day with TM (transcendental meditation). If I have a 5 a.m. call time, I will wake up 30 minutes earlier to get it in—it's been a game-changer for me. It clears the cobwebs and makes me feel grounded and present."
She Eats Healthy
Chriqui makes sure to eat healthy. She tells E! Online, she makes sure to eat a lot of produce and organic food. "I'm massively into health and nutrition," she says. "And I'm just into clean eating whenever possible: lots of vegetables and lots of leafy greens. Trying to eat my food as opposed to trying to take a thousand supplements—which is something I'm just learning."
She Loves Pilates
Chriqui shared some of her favorite workouts to New Beauty. "For fitness, I swear by Pilates," she revealed. "Now, in my mid-40s, I am stronger, leaner and more flexible than ever before." Better Health reports that Pilates has a lot of benefits. "Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern."
She Spends Time Outside
Chriqui spends a lot of time outside. She shares a lot of outdoor photos on her Instagram. She posted this set of throwback photos of herself on a trip to Greece. In them, Chriqui walked by the beach. She captioned the post, "It's freezing in Vancouver today.. I mean what I would do to be back in Greece, facing the water with the hot sun on my back."
