Emmy Elliott in Bathing Suit Says "Don’t Forget My Love"

Emmy Elliott, the actress and influencer, is not afraid to show off her figure on social media. Her Instagram account is full of swimsuit and bikini photos. Elliott’s most recent photoshoot is of her posing in her kitchen in a light blue bathing suit. She captioned the post, “Don’t forget my love.” How does she stay fit? Read on to see 5 ways Emmy Elliott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Elliott loves to spend time outside. Her Instagram is full of outdoor activities and photoshoots. When Maxim asked her to describe what her “dream date” was, she naturally answered something outdoors. “I like being outside, so going to the park or beach at sunset in the summer or getting sweaty and working out.”

2. She Loves Almond Milk

When it comes to her diet, Elliott is pretty tight-lipped. However, she likes some healthy foods, and makes sure to keep them in her kitchen. One thing she enjoys is almond milk. In her most recent photoshoot on Instagram, a container of almond milk is seen on the kitchen counter. "One of the more popular nondairy alternatives, almond milk is rich in vitamin E while being lower in calories than cow’s milk (a cup of unsweetened almond milk generally contains 30-45 calories and 2 grams of fat). It’s also popular for cooking purposes and as an addition to your morning coffee," says the Cleveland Clinic.

3. She Uses Modeling As A Form Of Gaining Confidence

While many people assume that Elliott is a very confident person, you’d be wrong. She tells Maxim that she was very insecure growing up. She says that her modeling career has allowed her to build more confidence in herself and with her body. “I never wanted my photo taken and was shy, I kept getting asked to model and that people thought I had a unique look,” she tells us. “After my first shoot I was hooked, and now I can’t get enough of it.”

4. She Believes In Balance

Elliott tells Maxim that she eats a balanced diet. When the publication asked what her favorite food was, she answered, “Cookie dough! But I’m not supposed to say that, so grilled salmon—I marinate it with maple syrup. Chef’s kiss.”

5. She Kayaks

Elliott loves to go to the beach and spend time on the water. One thing she likes to do is go kayaking. She shared this series of photos on Instagram from a trip to Wikee Wachee, where she went kayaking on the river. She captioned the post, “Being in nature = my favorite thing in the world.”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Evelyn Ellis is celebrating her love story in her swimsuit. The Married at First Sight star shows off her incredible body in a bathing suit while flaunting her romance with Duncan James in one of her latest social media posts. “It all led me to you,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Evelyn Ellis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Evelyn loves being on the water. One of her favorite activities in jet skiing. In a “recent dump” she makes a splash in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Swims

Evelyn also enjoys swimming. “I should probably get travel insurance,” she captioned a photo of herself swimming with dolphins. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. She Takes Baths

Evelyn regularly takes hot baths. “Always wanted to do this,” she captioned a post from a recent trip to Bali of herself soaking in flower petals. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Walks Her Dog

Evelyn also walks her dog. “Hiii everyone this is noodle,” she captioned a post, introducing her canine companion. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Skis

In the winter, Evelyn hits the slopes. “Bridget Jones goes to Aspen and nearly breaks her neck,’ she joked in a caption of a photo taken during a ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Actress Salma Hayek isn’t afraid to show off her body. The Eternals and Magic Mike’s Last Dance star recently shared a stunning new photo on Instagram. In it, she took a boat ride, and wore a light blue two-piece swimsuit. Hayek captioned the post, “Some people don’t like grey days, but I think everyday is precious. Adore your week, No matter what it brings.”

1. She’s Cautious Of The Environment

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Hayek supports a lot of different causes. One thing that she is passionate about is protecting the environment. She shared this post on Instagram of herself playing with different animals, and talked about protecting the environment in the caption. “This #WorldEnvironmentDay makes me think extra about the future generations and all the wonderful creatures that depend on our choices and it makes me want to try harder.”

2. She’s Comfortable With Her Body

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Hayek is all about body-positivity, and wearing what she wants. In an interview with Glamour, she recalled a conversation with her daughter about a revealing red-carpet look she wanted to wear. “‘But honey, you see the belly,” Hayek said. “‘You see that I have a belly. And I don’t want to be sucking it in.’ And then I said, ‘You know what? Screw that. I’m 56, everything else looks good.’”

3. She Speaks Out Against Sexism

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In an interview with Vogue, Hayek talked about the sexism she’s faced in Hollywood. She makes sure to speak out against these standards. "Why should we let them give us an expiration date? I think there is a lot of sexism when it comes to age. They give us a lot of deadlines that they don't have, such as [the idea that] after a certain age, you lose your beauty or nobody will want to marry you. It's incredibly unfair. I wanted to make this character, who is strong, fierce, beautiful, sexy and ready for adventure because women my age, in their mid-fifties, can still be that."

4. She Swims

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Hayek loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Hayek shared these photos and one video of herself taking a swim in the ocean at sunset. She captioned the post, “Every time I need to feel renewed, I jump into the ocean.” Hayek also posted this photo of herself swimming by rock formations, captioning it, “Today is #nationalwaterday but let’s not forget any day how precious water is.”

5. She’s Present

In an interview with Marie Claire, Hayak revealed some of her secrets for building confidence. “It’s about being in the present and being alive. When you’re present you forget certain things; I’m not thinking about how old I am when I wake up. I don’t even look in the mirror. Though, sometimes when I do look in the mirror I go, ‘Oh Jesus’, or I’ll think ‘How come I’m always tired?’ and I’ll remember, ‘Ah, I’m older now’. When it dawns on me, I make the effort to connect with life again. I’m just amazed that at my age I’m still working and having the best moment of my career. At this point I’m just grateful.”

Amelia Hamlin, the model and reality star, is enjoying a vacation by the ocean. She posted several photos of her trip on her Instagram stories. In one photo, Hamlin posed in a red bathing suit. She captioned one photo, “Tender moment” as a joke, because she was downing a quesadilla. It's great to see her doing well. Recently, she 2021 was "the year that I completely lost my sense of self.. not knowing that I would reclaim it even more authentically." How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Body Wash

Amelia Hamlin/Instagram

Hamlin revealed her favorite skincare product to Us Weekly, and she says that she keeps it simple. “After multiple visits to the doctor, I started washing my chest and back with Necessaire Body Wash ($28) — cleared my whole entire skin.” she said. “It literally changed my life.” Hamlin used to struggle with acne, and says that using body wash has helped clear her skin up.

2. She Supports Others

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For International Women’s Day, Hamlin posted a new video on Instagram. In it, she talked about the importance of supporting each other. "We celebrate the power that being a woman comes with. The strength, the perseverance. We are reminded to be proud of our sexuality, to be proud of our bodies, and to challenge ourselves every day to love ourselves more and more."

3. She Takes Advice From Her Mom

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Hamlin’s mother is famous actress and reality star, Lisa Rinna. The two are very close, and Hamlin says that she has learned a lot from Rinna. "She taught me how to love myself, how to unapologetically be myself, how to make fun of myself, and self-deprecate myself in amazing ways that actually ended up helping me with my confidence, and not take myself too seriously," she said in her Instagram video. "I think that's a really big key to life."

4. She’s All About Self-Love

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In her International Women’s Day video, Hamlin revealed that she has never been more confident in herself. "I've never loved myself as much as I do now, which is so important. I think it's the most important quality any woman can have. It's just self-love, self-respect, self-confidence and body positivity."

5. She Wants To Inspire Others

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Hamlin is open about her struggles with her mental health, specifically an eating disorder. She wrote on Instagram that she wants to help others who are going through similar things. "I went through this journey not for attention, not for people to pitty [sic] me, but to help. I am on this earth to help people, and I know that.”