Emmy Medders in Bathing Suit is "Good for the Soul"

Mexican actress Sandra Itzel is used to being the center of attention—and she’s clearly comfortable in front of the camera. Itzel shared a picture of herself posing in a neon pink bathing suit, with her hair in braids. “I think of you every night,” she captioned the post. How does she stay so fit? Read on to see 5 ways Itzel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. All About the Cardio

Itzel never skips her cardio, which is the ultimate de-stresser, experts say. “Not only that, but it combats depression, improves your self-esteem and releases tension-fighting hormones like serotonin, dopamine and norepinephrine,” says clinical exercise physiologist Erik Van Iterson, PhD, MS. “Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity. Or try three, 10-minute workouts, five or more days a week.”

2. Dancing Queen

Itzel is an amazing dancer. “The everyday life of cell phones, laptops, and screens can result in a shrinking back and in, rather than an expanding up and out,” says choreographer and artistic director Kristin Sudeikis. “The dance floor offers an invitation to unapologetically practice taking up space while also acknowledging the people around you—which is something we could use more of in the world, don’t you think?”

3. Sauna Sessions

Itzel loves using the sauna, which can offer many health benefits (but make sure you consult a doctor first). “Evidence over the past few decades shows that sauna bathing has an immediate positive effect on blood pressure,” says UCLA Health. “But for a bigger benefit, combine your sauna bathing with exercise. Recent research finds that using the sauna for 15 minutes after a workout, three times a week, results in a more significant improvement in blood pressure than exercise alone.”

4. Long Baths

Itzel enjoys long baths. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well. They also create a good environment for meditation, thought and escape from everyday stressors.”

5. Coffee Please

Itzel loves fresh coffee, which can be very good for you. “Coffee may help some people maintain alertness and energy levels thanks to its caffeine content,” says registered nutritionist Nicola Shubrook. “When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it ‘fires up’ certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance.”

1. Soap Opera Beginnings

Sibbett is proud of what her soap opera beginnings (she starred on Santa Barbara) taught her about the industry and her own capabilities. “I loved my soap opera beginnings. It taught me the power of hard work, learning lines and how to hit my marks quickly,” she says. “Was I good? No, but it was the best training grounds for a happy career of hard work. No regrets, only gratitude for being so lucky to work with such lovely people everywhere.”

2. Barefoot Beauty

Sibbett is a proponent of grounding, and tries to go without shoes as often as possible. “Barefoot is still my favorite way to travel,” she says. “It makes sense, doesn’t it? Anyone who has danced with me in the last eight years knows how key the elemental energies of the Pura Vida were in firing up this gift running through me with Source Energy. If we are bringing heaven on earth here, together, wouldn’t earthing always be a necessary or helpful part of grounding Source’s gifts to share more profoundly?”

3. Into the Woods

Sibbett is very in tune with nature, and loves going into the woods for peace and meditation. “The world is wild now. Where do you go to rebalance an unruly spirit and hardworking heart? Breathing into it all, but roots like these ancient ones ground me. #peace #world #now #love,” she captioned an Instagram post.

4. Practicing Compassion

Sibbett is a deeply compassionate person, and encourages her friends and followers to practice it too. “My heart is everywhere right now. It is in Maine. It is in the Middle East. It is in Ukraine. It is with all those who are suffering at the hands of senseless violence. It is with those who have lost friends and family, and those whose lives will never be the same again. More than ever, the world needs kindness, compassion, and empathy if we are to return to peace,” she says.

5. Love In the Journey

Sibbett is proud of everything she has achieved, and what is yet to come. “I am much, much older since 1987,” she says. “I've had 3 children, a 20 year marriage, so many stories, so many incarnations of life and career, and now this new path I'm on of producing Braco's tours in America... now one of healing and helping the world feel better a new way.... I'm still the beginning. I'm still hungry to learn and grow and spread light. I'm still young at heart and as vulnerable as I ever was, but I have a deeper appreciation for the beauty of this life. There are soooo many options for us to enjoy and I am grateful that I've already had the chance to love so fully many of them with many more to come.”

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Too Hot To Handle star Emily Miller lives up to her show’s name. Especially when you take a look at her most recent Instagram post. Miller posed in a black and white swirly swimsuit on a balcony. She captioned the post, “The last pic makes me smile.” How does she stay so fit? Read on to see 5 ways Emily Miller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Plant Based Burgers

Miller loves to eat plant-based foods on occasion. Specifically, she loves to make plant-based burgers, and has tried them made from jackfruit. Eating plant-based foods has a lot of health benefits. According to the MD Anderson Center at the University of Texas, “Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.”

2. She Swims

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Miller loves to go to the pool and to the beach, specifically to go for a swim. She has posted several photos and videos on Instagram of herself enjoying a dip in the water. Swimming and spending time in the water is a great way to stay active. BetterHealth.gov says, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

3. She Gets Outside

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Miller spends a lot of time outside, and loves to get fresh air and time in the sunshine. She has posted several photos on Instagram of herself enjoying time outdoors. Spending time outside doesn’t just help our bodies, it can also help relax us and help with our mental health. According to UNC Health Talk, “Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure.”

4. She Loves Hot Tubs

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In addition to the pool and the ocean, Miller loves to spend time in a hot tub or jacuzzi. She posted this stunning photo on Instagram, captioning it, “On Sundays we hot tub.” Hot tubs aren’t just a great way to relax, they can also help you recover from pain or injuries. According to a study from Myra.org, “​​Soaking in warm water often can help reduce your pain and stiffness and the benefits. There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing your joint. Water offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.”

5. She Once Went Cliff Diving

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Miller is up for trying new things, and is up for a good adrenaline rush. She previously has gone cliff diving. Activities like that give your body a natural rush of adrenaline, which can help you get through your day. Also, doing something scary like that can help you conquer other things in your personal life.

Demi Moore is in a swimsuit, one of her own! "A little fun for the sun, coming soon ❤️ I’ve been working on something special with @AndieSwim and can’t wait to share it with the world!," she captioned a new photo. The 59-year-old icon looks a lot like she did back when she shot to fame, and she works hard to keep in shape. How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Obsess Over Her Body

While Moore has an incredible figure, she didn’t always think that way about herself. In her revealing 2019 memoir, Inside Out, Moore admitted that she used to obsess over her weight and her body. She says that this would happen a lot when she was preparing for a role. “It was my job to fit into that unforgiving military uniform I'd be wearing in two months in A Few Good Men,” Moore wrote. “I couldn’t stop exercising...I would be on display again, and all I could think about was my body, my body, my body...I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable.” Moore says that she stopped having this mindset when preparing for her iconic role in G.I. Jane. “When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.”

2. She Embraces Her Body

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After Moore stopped obsessing over her weight and figure, she then worked to develop a sense of body positivity. “I have had a love-hate relationship with my body,” she told Harper’s Bazaar. “I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.” Moore says that she welcomes any changes her body may go through.

3. She Focuses On Toning

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Moore’s go-to exercises are all about toning and preserving her body. Moore’s trainer, Gregory Joujon-Roche told OneBodyOneLife.com, that Moore enjoys doing exercises like ab and bicep curls to tone certain areas. “She wants to preserve her arms, stomach, lower body,” he says.

4. She Loves To Get Outside

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One look at Moore’s Instagram, and you notice that she loves to get outside and get her Vitamin D. Moore is often seen traveling and going to the beach, and even slips on a bikini once in a while. Moore posted a video over the summer of her boating in Greece, with the caption “Santorini sunsets.”

5. She Meditates

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Moore wrote in her autobiography that she is a fan of meditation, and that it has helped her deal with her body image issues. “I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection. I couldn’t go on fighting my body and my weight; I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. … The room it occupied is now my office.”