Esha Gupta in Bathing Suit is Pure "Happiness"

Esha Gupta, the former pageant girl and actress, is enjoying a day at the beach. And she made sure to break out a stunning swimsuit. Gupta posted a series of vacation photos and videos on Instagram. In the first photo, she is seen sitting on a beach chair by the water. She wore a black bathing suit and wrap and a sunhat, showing off her figure. Gupta captioned the post, “Happiness.” How does she stay so fit? Read on to see 5 ways Esha Gupta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Her Health

For Gupta, health is not about losing weight or what her body looks like. She tells GulfNews that she focuses on how she feels when being active. “It doesn’t matter what size you are or what body shape you are, the real question is whether you can climb a flight of stairs without any problem,” she says. “Being healthy is not about being thin.”

2. She Wants To Be An Inspiration

Pradeep Gaur/SOPA Images/LightRocket via Getty Images

Gupta wants to be an inspiration to young girls. She tells GulfNews, “I remember seeing my young cousins in Dubai and them fretting about being a size four. But I told them, you can be any size but focus on being healthy and fit. I don’t want to have a daughter tomorrow who’s concerned that she isn’t thin.”

3. She Loves Yoga

Gupta loves to practice yoga. She tells GulfNews that she has been practicing yog since she was young, and started appreciating it when she got older. “As I grew up, I realised the importance of yoga. Since college, I have been practicing yoga out of my own free will. I wake up at 6am and I go to bed by 10.30pm every day. While I am usually hyper as a person, yoga grounds me.”

4. She Doesn’t Use Her Phone When Working Out

Prodip Guha/Getty Images

Gupta tells GulfNews that she doesn’t use her phone at the gym, and encourages others to do the same. “Keep your phones away during the session and don’t worry about taking selfies. Try to be in the moment and try to forget your problems at work, home or office.”

5. She Keeps Her Blood Pressure Up

Shutterstock

Gupta tells IDiva.com that she has to eat on a regular basis. “I am vegetarian and I love my food. The moment I wake up I have to eat. If I don’t eat, I feel like my blood pressure is dropping. I get crabby if I have gone more than half an hour without eating.”

Esha Gupta is not ready to leave the summer and warm weather behind. She’s making sure to soak up the sun as much as she can. Gupta just posted a new photo of herself outside on Instagram. She wore a tan bathing suit, showing off her body. She captioned the post, “Still summer somewhere.” How does she stay so fit? Read on to see 5 ways Esha Gupta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Out

SUJIT JAISWAL/AFP via Getty Images

In an ETimes interview, Gupta spoke out against racism and white supremacy. "Some Indians have the mindset where we think like white supremacy. Americans are fighting it. White supremacy means people who have dark colour or dark skin, are meant to be slaves because those who are fair think God made them as the ones who are supposed to rule."

2. She Loves Yoga

Gupta revealed some of her wellness secrets to Gulf News. She says that she loves yoga. “It has helped me stay active, focused and determined,” she says. “Yoga is not just for my body, but for my soul.”

3. She Doesn’t Look Cute For The Gym

When Gupta goes to the gym, she isn’t trying to look stylish. “I don’t understand Instagram influencers who put on make-up and head to the gym,” she tells Gulf News. “In my opinion, you need to dress up for yourself — whether you are walking on the runway or going out to work. When I work out, you might often see me without shoes unless I am doing cardio exercises.”

4. She Cuts Out Certain Things

Prodip Guha/Getty Images

Gupta revealed that she has cut out things in her diet to Gulf News. "I am gluten and dairy-intolerant, so I avoid it completely. When I eat gluten, my stomach hurts and I get acidic. Plus, I don’t believe in having milk products because I don’t think our body needs it. I also have carbs until 6pm. For dinner, I just have dal [lentils] or soups.”

5. She’s Vegetarian

Gupta tells Gulf News that she adopts a vegetarian diet. “I come from a family of vegetarians. We are vegetarians not for religious purposes though. Although I am a Punjabi, I have lots of vegetables with collagen in them.”

Indian actress Eshanya Maheshwari is soaking up the beautiful weather in Dubai, UAE. Maheshwari, 30, shared a picture of herself posing on a lounger by the pool in a blue two-piece swimsuit, stretching in the sun. “She had a mischievous smile, curious heart and an affinity for running wild,” she captioned the post. How does she stay so fit? Read on to see 5 ways Maheshwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Ghee For Cooking and Skincare

Shutterstock

Maheshwari loves ghee, both as an ingredient and for skincare. “Some people who avoid dairy for digestive reasons may tolerate ghee better than butter,” says registered dietitian Candace O’Neill. “But in general, they should be fine with butter as well because the amounts of lactose and casein are so small. If you have a casein allergy, you should definitely avoid consuming both in case of cross-contamination.”

2. She Loves Tea

Maheshwari loves traditional black chai (tea), which research shows is beneficial for aiding fat loss. “Our findings suggest that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans,” says Susanne Henning, PhD. “The results suggest that both green and black teas are prebiotics, substances that induce the growth of good microorganisms that contribute to a person’s well-being.”

3. Baths For Self-Care

Maheshwari loves long baths for self care. “Wash away your troubles in a bath full of bubbles,” she captioned an Instagram post. Baths are known to be good destressors. “Baths also create a good environment for meditation, thought and escape from everyday stressors,” says Amy Zack, MD. “Promoting relaxation helps you let go of things that can keep you awake as you try to wind down.”

4. Protein Shakes

Maheshwari enjoys protein shakes for nutrition on the go. “Eating enough protein is not just for athletes or would-be Schwarzenegger types,” says Emily Gelsomin, MLA, RD, LDN. “It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its ability to help control appetite and enhance muscle growth.”

5. Sunscreen Every Day

Maheshwari is religious about protecting her skin from the sun. “For day-to-day use, pick a sunscreen with an SPF of at least 30,” says Anna Lien-Lun Chien, MD. “If you spend time outdoors, choose a product with SPF 60 or greater. In reality, most people do not use as much sunscreen as they should, and this higher SPF helps compensate for the reduced application.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

Shutterstock

Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Indian star Nidhi Bhanushali loves nothing more than being outside, especially in the water. Bhanushali, 24, shared pictures of herself wearing an aquamarine and black bikini, playing around in a natural pond. “The last of our happy faces before an eardrum ruptured, a tongue got caught between the teeth and an eye turned black,” she jokingly captioned the post. How does she stay so fit? Read on to see 5 ways Bhanushali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Melon For a Snack

Shutterstock

Melon is one of Bhanushali’s go-to snacks. “Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content,” says the University of Pittsburgh Medical Center. “In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around. And serving them is simple as can be.”

2. Love For Travel

Bhanushali says she loves going on road trips with her beloved dog. “Travel exposes you to different environments, which create stronger antibodies and boost your immune system significantly,” according to the Yale Tribune. “Antibodies are the little proteins that shield your immune system from deadly pathogens, and multiple research studies imply that being exposed to dirty or minor illnesses really keeps your body and gut more grounded.”

3. Surfing In the Sun

Bhanushali is an accomplished surfer. “Exercising outside can offer many benefits,” according to the National Library of Medicine. “It can help improve your mood, expose you to vitamin D from the sun, and increase your energy level. It also offers a varied landscape that you do not get indoors.”

4. Hiking In the Mountains

Bhanushali loves camping and hiking in the great outdoors. “Being in nature can boost your mood and improve mental health,” says the National Park Service. “Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University.”

5. The Importance of Me-Time

Bhanushali supports her mental health by taking time for herself. “I am a social person; yet I believe in being private,” she says. “I enjoy my personal space and I don’t like it when it’s intruded upon by anyone. Me-time is my favorite time.”