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Esha Gupta in Bathing Suit is Pure "Happiness"

Here’s how she stays fit.

Esha Gupta, the former pageant girl and actress, is enjoying a day at the beach. And she made sure to break out a stunning swimsuit. Gupta posted a series of vacation photos and videos on Instagram. In the first photo, she is seen sitting on a beach chair by the water. She wore a black bathing suit and wrap and a sunhat, showing off her figure. Gupta captioned the post, "Happiness." How does she stay so fit? Read on to see 5 ways Esha Gupta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1

She Focuses On Her Health

For Gupta, health is not about losing weight or what her body looks like. She tells GulfNews that she focuses on how she feels when being active. "It doesn't matter what size you are or what body shape you are, the real question is whether you can climb a flight of stairs without any problem," she says. "Being healthy is not about being thin."

2

She Wants To Be An Inspiration

Pradeep Gaur/SOPA Images/LightRocket via Getty Images

Gupta wants to be an inspiration to young girls. She tells GulfNews, "I remember seeing my young cousins in Dubai and them fretting about being a size four. But I told them, you can be any size but focus on being healthy and fit. I don't want to have a daughter tomorrow who's concerned that she isn't thin."

3

She Loves Yoga

Gupta loves to practice yoga. She tells GulfNews that she has been practicing yog since she was young, and started appreciating it when she got older. "As I grew up, I realised the importance of yoga. Since college, I have been practicing yoga out of my own free will. I wake up at 6am and I go to bed by 10.30pm every day. While I am usually hyper as a person, yoga grounds me."

4

She Doesn't Use Her Phone When Working Out

Prodip Guha/Getty Images

Gupta tells GulfNews that she doesn't use her phone at the gym, and encourages others to do the same. "Keep your phones away during the session and don't worry about taking selfies. Try to be in the moment and try to forget your problems at work, home or office."

5

She Keeps Her Blood Pressure Up

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Gupta tells IDiva.com that she has to eat on a regular basis. "I am vegetarian and I love my food. The moment I wake up I have to eat. If I don't eat, I feel like my blood pressure is dropping. I get crabby if I have gone more than half an hour without eating."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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