Esha Gupta in Bathing Suit Shares “Throwback”

Rashmi Gautam missed her vacation days. And she’s making up for it when the pandemic hit. Gautam shared a new post on Instagram of herself on vacation. In it, she sat by the pool enjoying breakfast. Gautam captioned the photo, “This is how your 1st international trip after 2020 feels like.” How does she stay so fit? Read on to see 5 ways Rashmi Gautam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Care About Criticism

Gautam has no time for criticism. When someone on Twitter commented on her body, she immediately hit back. Gautam wrote, “Well I’m not almost turning 30, that ship sailed quite some time back. And coming to the weight gain it happens sometimes and since we do tv it gets noticed very visibly unlike in films where u get your gaps and time to focus exclusively on yourself.”

2. She’s Comfortable With Herself

In the same post, Gautam revealed that she’s comfortable with herself. “And also, what’s the big deal, it’s after all weight you lose some you gain some. As actresses, yes there are certain expectations from us. But I refuse to go under the knife, or endorse fad diets. Under any circumstance. Each one has a body type there is no set mold to fit in.”

3. She Embraces Aging

One thing Gautam does to feel comfortable with herself is embrace aging. “For some weird reason our society does not accept aging, which is a natural thing,” she says. “You cannot look like a teenager all your life and one should not push their lifestyle to an extent when u only live off soups and salads. Things like these build unwanted pressure on a lot of us and I personally know many who have had to take extreme measures and are battling depression so please be mindful. And I wud rather exit gracefully than go thru unwanted pressure and not have a life.”

4. She Swims

Gautam spends a lot of time in the water. She posted this video of herself in a pool on Instagram. Gautam captioned it, “Once a water baby, always a water baby.” Swimming.org reports that, “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

5. She’s An Activist

Gautam is a supporter of animal rights. She shares a lot of posts on Instagram highlighting the cause. Gautam posted this photo for Animal Welfare Day. She also shared this post calling for less explosives during Eid celebrations. She captioned it, “The goal here is to save animals and make sure no animals are harmed. Asking to avoid loud noise explosives has become such a big issue.”

Film actress, model and onetime Miss India International, Esha Gupta is known for her good looks. And at age 36, she's staying fit—though it takes hard work. She showed off the results, wearing a bathing suit, yesterday in an Instagram selfie. How does the star of Jannat 2 and One Day: Justice Delivered stay so fit? Read on to see 5 ways Esha Gupta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

“Yoga can improve joint range of motion. It is not uncommon these days for people to report neck and back pain, and poor range of motion in their thoracic spine due to constant sitting, typing on computers and looking down at cellphones. Yoga is excellent in improving thoracic range of motion because many poses involve extending the body through the rib cage and using strength to hold these postures,” says the Mayo Clinic. “Yoga incorporates all four motions of the spine: flexion, extension, rotation and side-bending. Therefore, yoga can prevent stiffness and disuse that also can occur with age. Being able to control the available range of motion in joints is crucial to good posture and decreasing the risk of injury.”

2. She’s Very Flexible

“To keep your body limber and your muscles in good shape, you need to stay active and do exercises that are focused on flexibility. Limiting your physical activity or sitting for long periods of time can cause your muscles to become limited in their flexibility and range. And as you age, your muscles gradually become shorter and begin to lose some elasticity. Aging can also decrease the range of motion in your hips, shoulders and spine,” says the Cleveland Clinic.

3. She Has Promoted Being Vegetarian

Vegetarians can get protein from interesting sources. “It's enough to make Popeye do a spit take: Peas might seem wimpy, but one cup contains eight times the protein of a cup of spinach. And with almost 100% of your daily value of vitamin C in a single cup, they'll help keep your immune system in tip-top shape,” says out sister site Eat This, Not That! “Add peas, onion, garlic and some low-sodium chicken stock to a greased saute pan and season with salt and pepper. Cook until veggies are wilted and warm and serve as a side dish.”

4. She Likes the Gym and Here’s Her Workout

“I never get bored of a workout, because I feel great after a session. I currently have a lot going on, so I don’t get to exercise that much. But on a usual day, I go to my building gym in Andheri. I cannot exercise at home. I need to have that mirror in front of me, and that whole vibe of other people working out around me. I do an hour of weights, which include sides and abs, followed by 30 minutes of cardio with crossfit,” she told Idiva.

5. Here’s Her Sample Meal Plan

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“I space out my meals through the day. I start my day with two toasts of multigrain bread and a cup of tea. Three hours later I have the Apple, Beet, Carrot (ABC) juice, which Abhay Deol introduced me to. It sounds awful but it tastes pretty good. This I have with three egg whites which are either boiled, scrambled or made into an omelet. For lunch I have something light, like dimsums, or a soup or a salad. Another three hours later, in the evening I have Bournvita. My dinner comprises dal, sabzi and a chapatti. I know people say you shouldn’t eat curd at night, but I’m a north Indian, I can’t go without curd.” She also loves fruit.

Ananya Panday is a gorgeous woman with a very fit figure. And she is not afraid to show it off on social media. Panday posts several swimsuit photos on Instagram. Her newest set of photos is of her posing in a cabana in a gray strapless bathing suit and an orange floral cover up. She captioned the post, “When continuity pictures aren’t so bad, throwback to Gehraiyaan dayzzz.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Her Own Fitness Program

In addition to being an actress, Panday is also a fitness maven. She even has her own fitness program. Panday wanted to create a program that people could do in the comfort of her own home. She wrote on her Instagram announcement, “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!”

2. She Incorporates Immunity Into Her Diet

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Panday opened up about her wellness routine in an interview with Vogue. She says that when it comes to her diet, she eats pretty healthy. She also tries to incorporate foods that will give her immunity into her diet. “In terms of my diet, I’m working more on the immunity side of things. So I’ll start my day with an apple, beetroot, carrot juice and incorporate haldi, fruits and vitamin C throughout the rest of the day.”

3. She Washes Her Face Multiple Times A Day

Panday has amazing skin, and she tells Vogue that she doesn’t have a too intricate routine. She says that she doesn’t use fancy products on her skin, she just makes sure to wash her face with products a couple of times a day. “I use a normal face- wash and spray rose water onto my face at least twice or thrice a day. It energises me and wakes me up.”

4. She Always Remembers Sunscreen

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Another part of Panday’s skincare routine is protecting her skin from the sun. Panday tells Vogue that she wears sunscreen every day, no matter what she’s doing. Panday says her mother gave her this secret. “My mum emphasises the importance of sunscreen. Even if I’m sitting at home, she tells me to put it on.”

5. She’s Happy With Feeling Healthy

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Panday tells Vogue that one of the biggest secrets to her wellness routine is enjoying how she feels when she’s healthy. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised. More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body. That’s how you attain self-love—when you listen to your body and respect it, because it does so much for you. It’s there for you more than anything else in the world.”

Indian singer Neha Bhasin has earned herself a reputation as a health and fitness guru amongst her peers. Bhasin posted some photos of herself wearing a black and white swimsuit, looking happy and confident in her poses. “I’m not shore you saw my bikini, so I’m posting it again 😋,” she captioned the tongue-in-cheek post. How does she stay so fit? Read on to see 5 ways Bhasin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Curves

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Bhasin has experienced body-shaming in the music industry, but these days she doesn’t let it affect her. “Even today, I have my days when I struggle,” she says. “But mostly I’d say at this point, I have the healthiest relationship that I’ve ever had with my body. That also reflects in my size today. I don’t think it’s the other way around. It’s not like because I have a good size, I accept my body. It is because I accept my body, I feel I look the best that I’ve ever looked.”

2. She Follows a Vegan Diet

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Bhasin follows a vegan diet, which she admits is not always easy. “I am gluten intolerant and lactose intolerant,” she says. “Being vegan makes your food choices very simple. A plant-based diet is a wiser choice for our health and our environment. Every foodie’s predicament when they turn vegan is missing out on foods, they have had all their lives. Especially for a Punjabi, who had an array of sumptuous dishes to choose from. I used to love paneer and cheese and dahi. I miss ghee and other Punjabi dairy products a lot. I also miss parathe. But it’s a sacrifice worth making.”

3. She Loves To Run

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Bhasin likes to run and practice yoga. “I used to do cross training every day for an hour up till a year back,” she says. “The whole of last year I’ve been running for an hour every day in the morning and practicing yoga once in a while. I do believe a lot in stretching and remaining flexible.”

4. She Stops Eating At 7pm

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Bhasin prefers to have dinner over by 7pm, in tune with her circadian rhythm. “Most of us typically eat over a 15-hour window. Instead, eat only when the sun is up, since this is when your body wants you to eat,” says Dr. Michael Crupain, MD, MPH. “Ideally, that’s 12 hours between your last meal of the day and the first of the next day. (This is a form of intermittent fasting, which appears to have important health benefits for longevity. If you can stretch this ‘fasting’ window out to 14 or 16 hours, that’s even better. Since you’re asleep for most of it, it’s actually not that hard.)”

5. She Rejects Diet Culture

Bhasin has faced body-shaming in her past, and refuses to ever diet again. “I was 49 kgs in Viva and I was fat-shamed every day. I am 65kgs here,” she says. “I put on weight in quarantine and I have never felt sexier. Weight is a number you can change but shaming oneself is damaging and toxic. Sex appeal is not in your body parts. It’s in you.”