Ethel Pozo in Bathing Suit Says "Buenos Dias"

Peruvian TV star Ethel Pozo is enjoying a sun-soaked trip to Punta Cana, Dominican Republic. Pozo, 42, shared a reel of herself looking blissful in a bathing suit while lounging in a resort pool, against a background of palm trees. “Buenos días ☀️ 🫶🤍💫,” she captioned the post. How does she stay so fit? Read on to see 5 ways Ethel Pozo in Bathing Suit Says "Buenos Dias" stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Fruit

No vacation for Pozo is complete without fresh fruit, especially pineapple. "Fruits and vegetables both come packaged with innumerable health benefits we have only begun to define," says Dana Hunnes, PhD, RD, senior dietitian at the Ronald Reagan UCLA Medical Center in Los Angeles. "But you can actually get higher quantities of some nutrients per fruit than in the same amount of vegetables."

2. Lots of Vegetables

Pozo loves cooking vegetables such as carrots and potatoes. “About ½ cup of raw carrots has 51% daily value of vitamin A,” says Anna Taylor, MS, RD, LD, CDE. “This vitamin A content actually comes from provitamin A carotenoids which help your body fight infections.”

3. She Loves To Ski

Pozo enjoys skiing trips with her family. “Yes, I was very happy skiing with my daughters and now here on the beach enjoying the sun,” she says. “I always do this trip with my daughters, since they were little I took them skiing and I didn’t want to break the tradition.”

4. Self-Belief

When it comes to relationships, Pozo trusts her intuition. “I am a serious person,” she says. “I was alone for four years, because when I give my heart to someone it is serious, that's how I am, I don't judge other people who have partners very quickly. God will say.”

5. Therapy Sessions

Pozo takes care of her mental health through regular therapy sessions. “There are things that have left marks on you and there is nothing better than seeking professional help,” she says. “I have had therapy all my life and I still have it, because it is good to talk to a third party who is prepared, to receive advice that can help you in every aspect of your life.”

Isabella Castillo is spending time in sunny PR. And she’s making sure to hit the local beaches. Castillo shared a new set of photos on her Instagram. Castillo wore a yellow bathing suit, showing off her figure. She captioned the post, “Buenos Días Puerto Rico." How does she stay so fit? Read on to see 5 ways Isabella Castillo stays in shape and the photos that prove they work.

1. She Dances

Castillo likes to dance to stay in shape. She shared this video on Instagram of herself and a friend dancing at the gym. Castillo captioned the post, “This is the proper way to go to the gym.” Prudential reports, “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

2. She Horseback Rides

Castillo is an avid horseback rider. She shares a lot of photos and videos on Instagram of herself riding and spending time with horses. Castillo even did some riding for one of her projects. She shared this video on Instagram of herself and friends riding on a trail. Horseback riding has a lot of benefits. The American Heart Association reports, “Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture.”

3. She Hikes

Castillo spends a lot of time outside. She likes to do a lot of hiking to stay in shape. Castillo posts a lot of photos on Instagram of herself on hikes. She shared this set of photos of herself hiking in the mountains of The Old Man of Storr. Castillo captioned it, “Life’s a climb.” She also shared these photos of herself hiking in Dunscaith Castle.

4. She Swims

Another outdoor activity Castillo likes to do is go swimming. She shared this underwater photo on Instagram of herself swimming in a pool. Castillo captioned it, “I wish I was a fish.” The Mayo Clinic reports that spending time in water has a lot of benefits. “When you’re submerged in water, your circulation may increase, improving your cardiovascular health. The pressure of the water on your body can reduce swelling if you have painful injuries. Water offers resistance, which strengthens your muscles as you push against it.”

5. She’s Brave

Castillo makes sure to be brave. She shared this post on Instagram, where she talked about this in the caption. Castillo wrote, “Be brave because the world is so difficult, Be Brave because you have to protect what you love, be brave because the life is one, be brave because when you loose someone is so painful, be brave because yourself is tired, be brave because the night is sometimes too long, be brave because the people never understand you, be brave because your future is just coming, be brave because now you have to be.”

Actress Violeta Isfel just got married, and has been posting highlights from her honeymoon on Instagram. In a recent post, she shared photos of herself and her husband on the beach in Aculpulco. She wore an orange bikini with pink flowers, looking gorgeous. Isfel captioned the post, “Te amo #acapulco. You witnessed the moment we decided to begin our adventure together as husband and wife; today we return to visit you as husband and wife.” How does she stay so fit? Read on to see 5 ways Violeta Isfel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Help For Her Mental Health

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Isfel makes sure to take care of her mental health. She likes to see professionals and experts to help her. She encouraged others to do the same in an interview with AZ Central. "It is important to go hand in hand with a professional,” she says. “This saying: ‘I can do it alone’, no, that's why there are psychologists, therapists, psychoanalysts.”

2. She Has A Good Attitude

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Isfel tells AZ Central that she has a good attitude. She thinks this is one of the reasons she has had so much success. “You do have to make an effort, make those small achievements,” Isfel says. “When you realize that you already have so many achievements if you energetically change the mass that you were generating, everything begins to be attractive, work arrives, abundance, a lot of things arrive.”

3. She Swims

One thing Isfel likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this photo of herself about to snorkel in El Cielito Cozumel. She captioned it, “Being free doesn't mean you stop being afraid. Being brave means that even in spite of being afraid you try. The majesty of the sea is always something that imposes a lot on me, paralyzes me, excites me, beautifies me; but at the same time scares me.”

4. She Dances

Isfel was a contestant on the series, Las Estrellas Bailan En Hoy. Naturally, she learned how to dance. She shared a lot of performance and rehearsal videos on her Instagram. She posted this video, with the caption, “This week I play a repeat of our best dance of the #LasEstrellasBailanEnHoy #CampeónDeCampeones. We wanted to outdo ourselves and we went up 1 point. I'm so excited to be able to dance again.”

5. She Goes Outside

Isfel loves to spend time outside. She shares a lot of outdoor photos on Instagram. Isfel talked about the importance of being outside in the caption of this Instagram post. “Whenever you get a chance, go back to the #natural. Give yourself a chance to connect with nature, there is no better place to remind you that all that matters is to stay and just be.”

Mabel Moreno has never been afraid of showing off her body on Instagram. She just shared a stunning new set of photos this week. In them, she posed in a bright yellow bathing suit. Moreno’s incredible body was on display. She captioned it, “Buenos dias.” How does she stay so fit? Read on to see 5 ways Mabel Moreno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Time To Rest

Mabel Moreno/Instagram

Moreno opened up about her wellness in an interview with Bodytech. She says that when it comes to exercise, she is making time to rest. “There was a time when I loaded my TRX. Now I understand that I need to rest. If I go away for a week I try to take it soft. If I had a slower work rhythm I would surely take it, but now I do need to focus on rest.”

2. She’s Disciplined

Mabel Moreno/Instagram

Moreno tells Bodytech that she has a strong work ethic and discipline. “Exercise taught me discipline. When you don't want to go and you force yourself, when you commit, that changes your life and makes you have a strong mind. I work hard on discipline.”

3. She’s Consistent

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Moreno tells Bodytech that consistency is extremely important to her when it comes to working out. “I try to exercise every day even if I'm recording. When I don't have a lot of time I try, even if they are not long routines, to do something every day. I need exercise and music to stay on top. To vibrate where I like.”

4. She Wants To Feel Good

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Moreno tells Bodytech that she enjoys working out. “The truth is that I exercise to feel good. For what it generates in my brain. Many women who have super worked bodies seem divine to me. I try to have everything in my place, but that's all. I don't go there anymore. My goal is to feel good about myself and release endorphins to feel happy.”

5. She Hikes

Mabel Moreno/Instagram

Moreno loves to spend time outside. One thing she likes to do is go hiking. She shared this photo on Instagram of herself hiking in Parque National del Chicamocha. Moreno captioned it, “Today I really had fun. Watch my stories and you’ll see why.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!