Eugenia Martínez de Irujo in Bathing Suit Enjoys "Flores"

Eugenia Martínez de Irujo is enjoying a gorgeous day outside. She shared some highlights on Instagram. In one photo, she posted a set of pink flowers. In another, De Irujo sunbathed on the beach. She wore a one piece swimsuit, showing off her figure. She captioned the post, “Flores.” Read on to see 5 ways Eugenia Martínez de Irujo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works On Her Self-Esteem

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De Irujo opened up about her self-esteem in an interview. She says that she is working on improving it day by day. “I don't have very high self-esteem. It's hard for me, it's hard for me, little by little I'm improving. I have never loved myself very much, because as I am a 'daughter of' that made me think that I was not worth myself. I know that deep down I am privileged, but you have some handicaps, of course: 'no one values ​​me', 'everyone thinks that because I am who I am...'. Those things.”

2. She Loves Animals

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De Irjuo is an animal lover. She shares a lot of photos and videos on Instagram of herself spending time with different animals. De Irujo loves sheep, donkeys, and horses. She also owns dogs, and says in an interview that she likes adopting. “I adopt many who are older, those who have less exit. I wish everyone would adopt instead of buying... I've never had a purebred dog.”

3. She Has A Supportive Partner

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De Irujo’s husband is extremely supportive of her. She opened up about their relationship to Vanity Fair. "I'm very happy, we complement each other super well and he gives me a lot of security. I laugh with him, something I really appreciate because a sense of humor is essential for me. He's a person I deeply admire, a wonderful guy. He supports me a lot in everything I do and that gives me a lot of high. It also makes my life very easy: it never gives me a problem and it always gives me peace of mind."

4. She Doesn’t Put Pressure On Herself

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De Irujo has a lot less pressure on her life right now. And she is enjoying it. She tells Vanity Fair that she isn’t putting pressure on herself anymore. “Now I have a normal life,” she says. “I can go in and out without having that pressure of being followed everywhere.”

5. She Spends Time Outside

De Irujo loves to spend time outside. She shares a lot of photos on her Instagram of herself enjoying the great outdoors. She shared this video of herself on an outdoor swing captioning it, “Yay! Piece of the day!” De Irujo also posted this video of herself spending time by a waterfall, captioning it, “Look what a sight in the middle of nature. Surrounded by this wonderful place we spent the day!!!”

Eugenia Martínez de Irujo / Instagram

Martha Isabel Bolaños just enjoyed a day on the water. She shared a set of highlights on her Instagram page. In them, Bolaños sat on a yacht. She wore a blue and white striped bathing suit, and had the wind in her hair. She captioned the post, “Without giving them a heart attack! I thank God for giving me the ability to enjoy. Some people don't know how to do it. It would make me very happy if everyone would learn. It's the only thing we take, the lived.” How does she stay so fit? Read on to see 5 ways Martha Isabel Bolaños stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bolaños loves to dance as a way to stay in shape. She likes to take dance classes, and she posts a lot of dance videos on her Instagram. Bolaños shared this video of herself in a Latin dance class. She captioned the post, “Intermediate level class at @jhonjairosalsa. With the Master @stiloysabor. The doors are open for all who dream of learning! If they have two poes left, there they teach them to enjoy them.”

2. She Swims

Bolaños loves to spend time at the beach or pool. She shares a lot of photos and videos on Instagram of herself in the water. Bolaños shared this video of herself swimming in a lake in Cabo. She captioned the post, “Be like water that adapts to any situation without resisting resistance; there is no point in doing it any other way. Breathe and connect with that vast inner universe and in the Here and Now, in the eternal present, allow yourself TO BE who you are called to BE. What does your soul say? Where does it take you? What is he inviting you to? Breathe... Breathe and feel! Watch and trust! You Are Light! Turn yourself on.”

3. She Loves MMA

Bolaños loves to practice MMA. She shares a lot of photos and videos on Instagram of herself sparring. She shared this video of herself sparring with her trainer. She captioned the post, “Force! In spirit mostly! We're not giving up! Thank you @jonamontoyazumba for the healthy demand and commitment and to @sr_del_fitnessofficial for the video and friendship!”

4. She Loves Fruit

In addition to working out, Bolaños eats a healthy diet. She loves to eat fruit as a part of her diet. She shared these photos on Instagram of herself enjoying sliced pineapple. Bolaños captioned the post, “Around there they say that if Cali had sea it would be even more incredible! But today my mouth was open. We have a tremendous river; I wasn't going to belly aaaannnnnnnnnngggggg ago! We are very lucky to have such a river nearby. And he's not the only one, we have many puddles nearby! How delicious.”

5. She’s Positive

Bolaños is all about positive thoughts. She talked about this in the caption of this Instagram post. She wrote, “Hello beautiful friends. Happy Wednesday. What are you walking on? I'm recording my #calihistorico program that you'll see in a few months; and with excitement, with hunger to live. One day at a time. Watching, waking, overcoming fears.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Melissa Martinez is a reporter for ESPN. She also isn’t afraid to show off her body on Instagram. Martinez just shared several new swimsuit photos on Instagram. In one post, she posed in a pool in a white bathing suit. She captioned that post, “I don’t have time to explain, but it’s all gain.” In another post, Martinez wore a red swimsuit. How does she stay so fit? Read on to see 5 ways Melissa Martínez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Based on Martinez’s recent Instagram post, she spends a lot of time in the water. She loves to swim as a way to stay in shape. She shared these photos of herself in the pool. Martinez also posted this photo of herself in the pool, captioning it, “I don't have new pictures, I have 8 days and a half of combing my hair.. I'm recharging to give it all, I leave you this photo from days ago so you don't forget me. Ship.”

2. She Horseback Rides

Martinez spends a lot of time outside. She likes to do a lot of outdoor activities to stay in shape. One thing she likes to do is go horseback riding. She shared this photo on Instagram of herself riding in the Llano Grande. She captioned it, “Getting in tune with the zone.”

3. She Boxes

Marinez likes to box as a way to stay in shape. She shared this video on Instagram of herself sparring. She captioned it, “The dream of many. Watch the guard.” Boxing is a great way to stay in shape. It is a good cardio exercise and helps with hand-eye coordination. It also can help you defend yourself and give you more confidence.

4. She Embraces Her Natural Beauty

In this revealing Instagram post, Martinez encouraged her followers to embrace their natural selves. She captioned it, “If we think differently, if we do not dress as you would like to see ourselves, if we use much or little makeup, if we are skinny or fat, if we decide an unconventional profession, if we achieve a goal without lever but you doubt it, if you do not accept that so mos good and many times better than you to do something.”

5. She’s A Feminist

Martinez is a feminist. In the same Instagram post, she also encouraged her followers to stand up to sexism and support women’s issues. She wrote, “Don't be the wolf, be kind, respectful or respectful. If you're a woman, have gender solidarity, and if you're a man, always remember the basics...A woman gave you life.”

Florencia Peña is living it up in Argentina in her bathing suit. The 48-year-old actress flaunts her incredible figure in a light blue swimsuit while posing in a jungle-like setting via one of her latest social media posts. “Argentina mode,” she captioned the snap. How does she stay so fit? Read on to see 5 ways Florencia Peña stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Enzymes

Florencia maintains that enzymes help her control her appetite. “Fortunately, for most over-the-counter enzymes, unless you’re taking super-high doses, the risks are pretty minimal. Some people get gastrointestinal upset or some irritation. So I’ll have that conversation with my patients: If they want to try enzymes, I want them to understand the risks, the potential benefits, the limited amount of evidence. And then if we’re going to use it, I try to do it in a short trial period, use it for two or three weeks. If you notice a big improvement, it doesn’t mean it works, but it means maybe for you it’s something you might want to continue with. If it’s not working, don’t just keep taking more and hoping for something magical to happen," Brent Bauer, M.D., director of the Mayo Clinic Complementary and Integrative Medicine Program, tells the Mayo Clinic.

2. She Takes Care of Her Body in a “Healthy Way”

Florencia attributes her great figure to an all around healthy lifestyle. "The important thing: take care of our body in a healthy way, eating healthy and doing physical activity," she said in one of her Instagram posts.

3. She Exercises

You will often find Florencia in the gym. Her workout of choice? Strength training. “HPhysical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americansalf way through and trained hard,” she captioned a video from one of her workouts.

4. She Drinks Red Wine

Florencia also enjoys the occasional glass of red wine. “Red wine, in moderation, has long been thought of as heart healthy,” explains the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

5. She Boxes

Another workout Florencia enjoys? Boxing. “Which One Should I Hit Harder ? 😂 😜 Take Rock, take,” she captioned a photo from a session. Fitness boxing has many health benefits, “because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”