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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Euphoria's Maude Apatow in Bathing Suit is "Blue Lagoon Queen"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
"Euphoria" Season 2 Photo Call
Jeff Kravitz/Getty Images
FACT CHECKED BY Anna Bechtel

Maude Apatow is making the most of her trip to Iceland. In her latest Instagram post, the Euphoria star (who plays wallflower playwright Lexi Howard) and daughter of Judd Apatow and Leslie Mann enjoys a dip in the country’s famous Blue Lagoon, showing off her figure in a swimsuit. "Blue lagoon queen," commented her sister, fellow actor Iris Apatow. How does the 24-year-old approach health and wellness? Read on to see 7 ways Maude Apatow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Infrared Saunas

maude-apatow-1Maude Apatow/Instagram

Maude and her mother are fans of a certain wellness treatment. “We do infrared sauna sessions together,” Mann told Shape, explaining that they exfoliate with a dry brush before every sweat. Luckily for them, they have one of the pricey pieces of equipment at home.

2. She Loves Cooking

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Apatow revealed to Glamour that she took up a culinary hobby during the pandemic. “I’ve been cooking for my family during quarantine and have found that I like doing it a lot more than I thought,” she said. “I love to make spaghetti with tomato sauce. It’s simple, but it’s my favorite food. I like to try different sauce recipes, and I’ve been going through the New York Times Cooking app to find them. I’ve been baking peanut butter cookies a lot too.”

3. She Takes Baths with CBD Salts

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsFrazer Harrison/Getty Images

Maude has another go-to self-care routine. :I have been taking baths with CBD bath salts from Lord Jones, and they make me feel totally relaxed. I love those. I also love the M-61 quick peel pads. I use those every few days, and my skin has really improved,” she told Glamour.

4. She Uses These Patches to Look More Rested

HBO's Official Golden Globes After Party - ArrivalsMichael Tran/FilmMagic

She also uses Skyn Iceland’s under eye patches when she needs to freshen up. “They’re so good for depuffing and calming. I put them in the fridge and will wear them on my way to work. When it’s really early in the morning, they’re the only eye patches that I use where I can see the difference,” she told Glamour.

5. These Are Her Guilty Pleasures

"Competencia Oficial" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Maude has a few favorite sweet and savory treats. “When I’m at the movie theater, I like Reese’s Pieces or Sour Patch Watermelons. But if I’m watching a movie at home, I’ll eat rice crackers or wasabi peas. I love spicy cracker type snacks,” she told Glamour. Those peas are a fantastic idea, full of plant-based protein. Legumes—foods like beans, peas, and lentils—are rich in resistant starch, which has very minimal impact on your blood sugar levels because it passes through the body undigested like fiber, feeding the healthy bacteria at the bottom of your digestive tract. One study found that people who ate ¾ cup of beans daily weighed 6.6 pounds less than those who didn’t, even though the bean eaters consumed, on average, 199 more calories per day.

6. She Drinks Matcha

Matcha,Green,Tea,Latte,In,A,Cup.,Top,View.,CopyShutterstock

Maude is all about a morning jolt. What is her favorite caffeinated beverage? “Mine is probably matcha. I quit coffee and switched to matcha,” she told Byrdie. "Is it any surprise that the tea could be beneficial for cognitive function? Various studies have linked improvements in brain function to caffeine consumption, from faster reaction times to enhanced memory, however, matcha may offer something a bit more unique than other caffeinated beverages. Like regular green tea, matcha contains the compound L-theanine, which could produce a calming effect in the brain and decrease stress levels," says our sister site Eat This, Not That!

7. She Falls Asleep to Podcasts

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Maude prioritizes getting her zs. One of her tricks? "I fall asleep to murder podcasts. It makes me feel so relaxed; I just pass out instantly." "Try to resolve your worries or concerns before bedtime. Jot down what's on your mind and then set it aside for tomorrow," says the Mayo Clinic. "Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety."

More For You

"Euphoria" Season 2 Photo Call
Jeff Kravitz/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maude Apatow is making the most of her trip to Iceland. In her latest Instagram post, the Euphoria star (who plays wallflower playwright Lexi Howard) and daughter of Judd Apatow and Leslie Mann enjoys a dip in the country’s famous Blue Lagoon, showing off her figure in a swimsuit. "Blue lagoon queen," commented her sister, fellow actor Iris Apatow. How does the 24-year-old approach health and wellness? Read on to see 7 ways Maude Apatow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Infrared Saunas

maude-apatow-1Maude Apatow/Instagram

Maude and her mother are fans of a certain wellness treatment. “We do infrared sauna sessions together,” Mann told Shape, explaining that they exfoliate with a dry brush before every sweat. Luckily for them, they have one of the pricey pieces of equipment at home.

2. She Loves Cooking

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Apatow revealed to Glamour that she took up a culinary hobby during the pandemic. “I’ve been cooking for my family during quarantine and have found that I like doing it a lot more than I thought,” she said. “I love to make spaghetti with tomato sauce. It’s simple, but it’s my favorite food. I like to try different sauce recipes, and I’ve been going through the New York Times Cooking app to find them. I’ve been baking peanut butter cookies a lot too.”

3. She Takes Baths with CBD Salts

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsFrazer Harrison/Getty Images

Maude has another go-to self-care routine. :I have been taking baths with CBD bath salts from Lord Jones, and they make me feel totally relaxed. I love those. I also love the M-61 quick peel pads. I use those every few days, and my skin has really improved,” she told Glamour.

4. She Uses These Patches to Look More Rested

HBO's Official Golden Globes After Party - ArrivalsMichael Tran/FilmMagic

She also uses Skyn Iceland’s under eye patches when she needs to freshen up. “They’re so good for depuffing and calming. I put them in the fridge and will wear them on my way to work. When it’s really early in the morning, they’re the only eye patches that I use where I can see the difference,” she told Glamour.

5. These Are Her Guilty Pleasures

"Competencia Oficial" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Maude has a few favorite sweet and savory treats. “When I’m at the movie theater, I like Reese’s Pieces or Sour Patch Watermelons. But if I’m watching a movie at home, I’ll eat rice crackers or wasabi peas. I love spicy cracker type snacks,” she told Glamour. Those peas are a fantastic idea, full of plant-based protein. Legumes—foods like beans, peas, and lentils—are rich in resistant starch, which has very minimal impact on your blood sugar levels because it passes through the body undigested like fiber, feeding the healthy bacteria at the bottom of your digestive tract. One study found that people who ate ¾ cup of beans daily weighed 6.6 pounds less than those who didn’t, even though the bean eaters consumed, on average, 199 more calories per day.

6. She Drinks Matcha

Matcha,Green,Tea,Latte,In,A,Cup.,Top,View.,CopyShutterstock

Maude is all about a morning jolt. What is her favorite caffeinated beverage? “Mine is probably matcha. I quit coffee and switched to matcha,” she told Byrdie. "Is it any surprise that the tea could be beneficial for cognitive function? Various studies have linked improvements in brain function to caffeine consumption, from faster reaction times to enhanced memory, however, matcha may offer something a bit more unique than other caffeinated beverages. Like regular green tea, matcha contains the compound L-theanine, which could produce a calming effect in the brain and decrease stress levels," says our sister site Eat This, Not That!

7. She Falls Asleep to Podcasts

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Maude prioritizes getting her zs. One of her tricks? "I fall asleep to murder podcasts. It makes me feel so relaxed; I just pass out instantly." "Try to resolve your worries or concerns before bedtime. Jot down what's on your mind and then set it aside for tomorrow," says the Mayo Clinic. "Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety."

Celeb News

Maude Apatow Just Turned 24 and Stuns on Red Carpets

Here’s how the “Euphoria” star stays well.

GettyImages-1338304145-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s Maude Apatow’s birthday today! The actress, now 24, has followed in the footsteps of mom (Leslie Mann) and dad (Judd Apatow), and has made her own mark in Hollywood. She’s currently starring in HBO’s Euphoria, Netflix’s Hollywood, and the film The King of Staten Island. Read on to see 5 ways Maude Apatow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Sauna Visits With Her Mom

"Competencia Oficial" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Apatow’s mother, actress Leslie Mann, tells Shape that the two of them like to do wellness routines together. “We do infrared sauna sessions together,” Mann said.

2. She Rollerskates

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsGregg DeGuire/FilmMagic

Apatow is a big fan of roller skating. She posted this video on Instagram of herself rollerskating with her mom. Apatow captioned the video, “My mom is a lot better at roller skating than I am.”

3. She Gets Outside

2019 Creative Arts Emmy Awards - ArrivalsAmy Sussman/Getty Images

Apatow is a big fan of going outside, getting fresh air, and enjoying time in nature. She has posted several photos on Instagram of herself spending time outside. Apatow posted this humorous photo of herself getting bitten by a swan at Kensington Palace Gardens. She captioned the photo, “Risked my life for this selfie.”

4. She Switched Out Coffee For Matcha

Matcha,Latte,Cup,On,White,Background,From,Above.,This,LatteShutterstock

In an interview with Byrdie, Apatow says that she has made a change to her diet. “I quit coffee and switched to matcha,” she revealed. Apatow said that her mother encouraged her to make the change.

5. She Falls Asleep To Podcasts

HBO's Post Emmy Awards Reception - ArrivalsDavid Livingston/Getty Images

When asked about her nighttime ritual by Byrdie, Apatow says that she needs some noise in order to fall asleep. “I fall asleep to murder podcasts. It makes me feel so relaxed; I just pass out instantly."

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Celebrities Visit Build - July 25, 2019
Gary Gershoff/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Euphoria star and model Barbie Ferreira—she plays newly confident, professionally dominant Kat Hernandez on the hit HBO series—is maxing and relaxing, and sharing the pictures. “Burnt cheeks in bora bora wow what a week,” she captioned her latest photo dump, with photos of her having a blast on the beach. How does she stay so healthy and together while in the limelight? Read on to see 7 ways Barbie Ferreira stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Ferreira’s exercise regime “involves Pilates a few times a week. I’ve started seeing a personal trainer, which has been more challenging, but I guess that’s the point,” she told Elle. “Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates can be adapted to provide a gentle strength training and stability program, or it can be modified to give a seasoned athlete a challenging workout,” says the Mayo Clinic.

2. She Has a Complex History With “Body Positivity”

Celebrities Visit Build - July 25, 2019Gary Gershoff/Getty Images

“When I started modeling and I was seen as a body-positive figure, I was a size 10-12 white girl with 'proportions' and a skinny face, and I feel like I contributed to the watering down of what body positivity really means," she said in an interview with Jezebel. “That’s why I stay away from it…I feel like I was also promoting this idea that a lot of body-positivity, capitalist schemes are doing where it’s like, let’s get this digestible girl who looks like a skinny woman who fits our beauty standards if you just cropped out her body.”

3. She Tries Not to Be Hung Up on Her Looks

When she gazes into the mirror, Ferreira sees “my jawline. Most people won’t believe this because of the selfies I post, but I try not to stare too much in the mirror. I like to give myself permission to live life without being too hung up on what I look like,” she told Elle.

4. She Was a Big Runner

"Euphoria" PremiereJeff Kravitz/FilmMagic for HBO

Way back in 2015, Ferreira told Elle: “I'm a big runner, and I like to lift heavy. I'm not one for those little two-pound dumbbells – my goal is to be super-muscular in my 40s. Women get so worried about bulking up, but you don't really get big as a woman, it's not like you wake up one day and you're a muscle machine. I like classes, but only when it's not hardcore, because that's still an insecurity of mine. In sports I was never as good as anyone else, I was dead last every race – one time I was third to last and I was like 'oh my god! Nailed it!'”

5. This is Her Go-To Condiment

Garlic,Sauce,AioliShutterstock

Ferreira is really into a raw vegan garlic spread from Whole Foods. “Lowering blood pressure is only part of the story of garlic's effects on the cardiovascular system. Using the spicy cloves in your cooking may also bring down your cholesterol. A 2013 scientific review concluded that the allicin in garlic could help reduce blood lipids, which include cholesterol and triglycerides. The review found other positive effects of garlic on heart health, too, including relaxing blood vessels and preventing abnormal enlargement of the heart muscle,” says our sister site Eat This, Not That!

6. She Created the “Fat Agenda”

“When I became friends with other plus-size models and other curve models, [the Fat Agenda]—a group and text chain—“was like... the joy of knowing that we’re all beautiful, we’re all big girls, and like, you know, even though we’re different than everyone, we can all talk about it to each other,” she told Jezebel.

Celeb News

Sophie Thatcher in Bathing Suit is Living the Dream

Here’s how the Yellowjackets and Book of Boba Fett star is handling it all.

Vulture Festival 2021 - Pluto TV Green Room - Day 1
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Thatcher is having a moment—a big one! As one of the breakout stars of the Showtime series Yellowjackets, the 21-year-old Chicagoan plays teen Natalie, a mullet-headed tough who’s more vulnerable than she looks (particularly in adulthood, when she’s ravaged by secrets and addictions, and played by Juliette Lewis). Then over on Disney+, Thatcher plays a “sci-fi Joan Jett” on The Book of Boba Fett; she even gets a space motorcycle. What’s her take on all this Internet fodder—and how does she keep it together? (One way is by taking a mental vacation; this weekend, she posted images of herself in a bathing suit listening to Brian Eno’s “On Some Faraway Beach.”) Read on to see 5 ways Sophie Thatcher is living in the moment and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Learned a Lot While Filming Yellowjackets During a Pandemic

sophie-thatcher-instagramSophie Thatcher/Instagram

“I was a teenager when we shot the Yellowjackets pilot. I was 19. It was pre-Covid; it was pre a lot of stuff. When we came back to shoot the season, we all kind of felt like different people because Covid had hit. Inevitably, people changed and learned a lot, while some changed for the better and some changed for the worse. I’m not saying the cast; I’m just saying in general. But all of us learned a lot through this period of time,” she told the Hollywood Reporter.

2. It Was Overwhelming at First

Vulture Festival 2021 - Day 1Rich Fury/Getty Images

“It was a little overwhelming after staying at home, not doing anything, being lazy and a little bit depressed. Then suddenly, I knew that I wouldn’t have any time off, and I didn’t, really. So yes, I shot the Yellowjackets pilot first, Boba Fett second and then season one after Boba Fett,” she told the Hollywood Reporter.

3. Some of the Similarities Between Her and Lewis Were Kismet

Vulture Festival 2021 - Pluto TV Green Room - Day 1Rich Fury/Getty Images

Some of the similarities between her and Lewis are unintentional. "I've dug pretty deep in Reddit, everyone's like, 'Oh, like, my hair looks like her hair in Natural Born Killers,'" Thatcher told Thrillist. "Everyone doesn't know if it's intentional or not. I don't think it was, because I just had that blonde mullet at the time, and decided to go with it, but maybe it is. Honestly, there's so many theories that could be true, I have no idea what's going to happen next."

4. She’s Not Some Antisocial Rebel in Real Life

Premiere Of Showtime's "Yellowjackets"Alberto E. Rodriguez/Getty Images

Despite playing tough women on The Book of Boba Fett and Yellowjackets, Thatcher reminds you she’s just acting. "I'm so not that," she told Thrillist. "I'm not that at all, but I can act. I got cast into that world pretty quickly, because of my outward appearance, and how I present myself, and my taste. So casting directors immediately thought of me that way. I think that's interesting, but I really don't want to be stuck in that. I just want to explore."

5. She Had to Get Physical on Tatooine

Vulture Festival 2021 - Day 1Rich Fury/Getty Images

Her first day on the Boba set, she had to stab a Wookie. “That was my first day on set! I was horrified! I hadn’t had a physical role where I have to show strength within my physicality. So a lot of it was stunt stuff, and I had to get really comfortable with my body. I guess it wasn’t a lot of stunt stuff, but I’m not used to it at all. Even doing a little ducking and moving around and getting the right steps was really stressful for me. I’m not the most coordinated person, so I had to do a lot of physical acting. On the first day, I was like, “I just have to fake this.” I felt silly a lot of the time, but then I got to a point where I was like, ‘If I can fake the confidence, then people will believe me.’ And I haven’t had to push myself to do that in so long. So if I believed I looked cool, then it usually sold. But her cool blade was a nice touch, a nice accessory, and the bikes were insane,” she told the Hollywood Reporter.

6. She Had to Delete Some Social Media During Boba’s Premiere

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"Rich Fury/Getty Images

“There’s obviously a lot of pressure going into something with the biggest fanbase of all time. So I had to delete Twitter and Reddit because I didn’t want to look at anything… It’s inevitable that people are going to say what they want, but I’m really happy with how it turned out. I play a really cool character. I’ve been getting funny comments as people say I look like Julian Casablancas, Nina Hagen or Joan Jett. Basically, they say I look like anyone with a mullet, which is funny,” she told the Hollywood Reporter.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”