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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria in Bathing Suit and 6 Other Celebs From This Week

These celebs flaunted their bathing suit bodies.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Despite being in October, several celebrities decided to break out their swimsuits this week. Whether it was from a vacation, or the weather was warm, these celebrities decided to show off their incredible figures. They all worked hard to keep themselves in shape, so might as well show the results. Here are this week’s celebrity bathing suit photos, as well as some of their wellness secrets. Read on to see how the celebs stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Rita Ora

Singer Rita Ora tells Cosmopolitan that she’s a fan of portion control. "I watch what I eat but I just cut my portions in half," she says. "So if I want a burger I'll just cut it in half and eat half of it. That or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them."

2. Nicole Scherzinger

The Pussycat Dolls frontwoman is no stranger to showing off her body. However, Scherzinger told Cosmopolitan that she hasn’t always been body positive. “I’m more accepting of my body now,” she says. “I was always very critical of myself from a young age, and when I was 14, I started running. I would go outside in the middle of the night and run, because I thought I had to be thinner and that my thighs should look a certain way.” Scherzinger says joining The Pussycat Dolls has helped her accept her figure. “When I got The Pussycat Dolls, it really amplified that because it had so much to do with showing your body off… But you should embrace and accept yourself more. Don't be so hard on yourself, and love your curves.”

3. Candice Swanepoel

The Victoria’s Secret Angel likes to mix up and do a variety of exercises. “For me, mixing workouts like boxing, jump rope, and basic ballet works best,” Swanepoel says to Shape. “Boxing works my arms and core, ballet elongates my muscles, and jumping rope is a great way to warm up before any workout.”

4. Taraji P. Henson

The Empire star works with personal trainer, Mike T., to help her stay in shape. And T. says that the actress is extremely dedicated to her fitness journey. “Honestly, Taraji is very disciplined in the gym,” he tellsInStyle. “She’s the type of person that if you tell her she can’t do something, she’s definitely going to want to do it even harder. Her focus is second to none. She’s a warrior in the gym. I’ve never had anything that she’s backed down from—she’s a dream client.”

5. Addison Rae

The TikTok and He’s All That star obviously burns a lot of calories by dancing and making dance videos. However, according to this video with Kourtney Kardashian, Rae enjoys doing lower-body and butt workouts. “I’ve done this butt workout so many times because it literally burns so bad, but it’s so good,” she says. Rae’s typical 6-minute butt workout includes donkey kicks, fire hydrants, and fire hydrant extensions. She then repeats the series.

6. Rebel Wilson

The actress recently made headlines for her “Year of Health”, where she documented her new fitness and healthy eating plan. Wilson worked with trainer Jono Catano to help create her workout routine. Catano says that he focused on giving the actress a structured health and wellness routine. “If you don’t have any structure, prepare to fail,” Catano said to Sunrise.

7. Eva Longoria

Longoria’s trainer, Grant Roberts, tells HollywoodLife, that he does a lot of strength training workouts with the actress. He says, “Eva is responding well to traditional old school weight training with some unique angles and movements.” Longoria’s typical exercises include, isolated lat pulldowns, hammer curls, and cross body curls. Roberts praises Longoria’s commitment saying, “She rolls out of bed, there’s no makeup on her. She looks like a million bucks. She’s always happy. She puts the work in. I’ve never seen her in a bad mood. She’s super generous. I mean, she is superhuman, I don’t know how else to explain it.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Despite being in October, several celebrities decided to break out their swimsuits this week. Whether it was from a vacation, or the weather was warm, these celebrities decided to show off their incredible figures. They all worked hard to keep themselves in shape, so might as well show the results. Here are this week’s celebrity bathing suit photos, as well as some of their wellness secrets. Read on to see how the celebs stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Rita Ora

Singer Rita Ora tells Cosmopolitan that she’s a fan of portion control. "I watch what I eat but I just cut my portions in half," she says. "So if I want a burger I'll just cut it in half and eat half of it. That or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them."

2. Nicole Scherzinger

The Pussycat Dolls frontwoman is no stranger to showing off her body. However, Scherzinger told Cosmopolitan that she hasn’t always been body positive. “I’m more accepting of my body now,” she says. “I was always very critical of myself from a young age, and when I was 14, I started running. I would go outside in the middle of the night and run, because I thought I had to be thinner and that my thighs should look a certain way.” Scherzinger says joining The Pussycat Dolls has helped her accept her figure. “When I got The Pussycat Dolls, it really amplified that because it had so much to do with showing your body off… But you should embrace and accept yourself more. Don't be so hard on yourself, and love your curves.”

3. Candice Swanepoel

The Victoria’s Secret Angel likes to mix up and do a variety of exercises. “For me, mixing workouts like boxing, jump rope, and basic ballet works best,” Swanepoel says to Shape. “Boxing works my arms and core, ballet elongates my muscles, and jumping rope is a great way to warm up before any workout.”

4. Taraji P. Henson

The Empire star works with personal trainer, Mike T., to help her stay in shape. And T. says that the actress is extremely dedicated to her fitness journey. “Honestly, Taraji is very disciplined in the gym,” he tellsInStyle. “She’s the type of person that if you tell her she can’t do something, she’s definitely going to want to do it even harder. Her focus is second to none. She’s a warrior in the gym. I’ve never had anything that she’s backed down from—she’s a dream client.”

5. Addison Rae

The TikTok and He’s All That star obviously burns a lot of calories by dancing and making dance videos. However, according to this video with Kourtney Kardashian, Rae enjoys doing lower-body and butt workouts. “I’ve done this butt workout so many times because it literally burns so bad, but it’s so good,” she says. Rae’s typical 6-minute butt workout includes donkey kicks, fire hydrants, and fire hydrant extensions. She then repeats the series.

6. Rebel Wilson

The actress recently made headlines for her “Year of Health”, where she documented her new fitness and healthy eating plan. Wilson worked with trainer Jono Catano to help create her workout routine. Catano says that he focused on giving the actress a structured health and wellness routine. “If you don’t have any structure, prepare to fail,” Catano said to Sunrise.

7. Eva Longoria

Longoria’s trainer, Grant Roberts, tells HollywoodLife, that he does a lot of strength training workouts with the actress. He says, “Eva is responding well to traditional old school weight training with some unique angles and movements.” Longoria’s typical exercises include, isolated lat pulldowns, hammer curls, and cross body curls. Roberts praises Longoria’s commitment saying, “She rolls out of bed, there’s no makeup on her. She looks like a million bucks. She’s always happy. She puts the work in. I’ve never seen her in a bad mood. She’s super generous. I mean, she is superhuman, I don’t know how else to explain it.”

Badgley Mischka - Backstage - September 2018 - New York Fashion Week: The Shows
Dia Dipasupil/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carmen Electra, Nadia Bartel, and Nina Dobrev are just three of the celebs who decided to start summer early this week, posing in swimsuits. How do they stay so fit? "I'm adventurous and spontaneous. I would like to think of myself as a go-with-the-flow person and down to do anything fun!" Dobrev has said. Here are the hottest star snaps this week, and how these stars got their incredible bodies. Read on to see all the ways the stars stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Carmen Electra

Carmen Electra tells Women Fitness that she tries to eat healthy, but also still makes time for some cheat days. She says that she believes in moderation and balance when it comes to eating. “Some days, I eat whatever I want as long as I’m exercising enough. My biggest struggle is my cravings for sweets, but I’ve learned to take it easy on myself and get the cravings out of the way so I don’t obsess over them. My ultimate goal is to eat healthy all week and have Sunday as my cheat day where I can eat as much as I want and whatever I want.”

2. Camila Cabello

Camila Cabello loves to give back to her community. She not only helps promote healthy body image and mental health, she also supports causes and activists. Last year, Cabello donated money to grassroots causes and activists. She explained her reasons for doing so to The Hollywood Reporter, “I’ve realized there’s so much more I can and must do to support others who are doing the work to heal our communities…. Grassroots organizers are faced with the exhaustion, emotional burden and trauma that comes with fighting against inequitable systems. Our hope is to offer access to the necessary support they may need as they continue their critical work advocating for social justice.”

3. Lele Pons

YouTube sensation and singer, Lele Pons, decided to work with a trainer during the first stage of lockdown. She worked with a trainer everyday and changed her diet, and after two months she saw results. Pons posted a before and after photo on Instagram, captioning it, “RESULTS, more than 2 months of hardcore workouts and diet with @dianamaux ! Feeling great, love you Diana!”

4. Nina Dobrev

Actress Nina Dobrev likes to eat a healthy and well-rounded diet. Her trainer, Stephen Moyer, broke down the diet he helped Dobrev craft to Shape. “I stress a diet that is balanced,” Moyer said. “It's not no-carb or low-carb; it's correct-carb (for all I know, I coined this term). Very few processed foods. Lots of vegetables. No diet should be too restrictive. For all the people out there against calorie counting, you really can't progress in your knowledge of nutrition until you understand your body's relationship to calories. It's calorie awareness, not calorie counting.”

5. Kim Kardashian

Kim Kardashian has an incredible body, which includes her gorgeous skin. In order to keep up her skin’s appearance, she uses a lot of different skin care products. Kardashian revealed some of her favorite products to InStyle, where she revealed that she focuses on moisturizing her face and body. "I feel like my face needs moisturizer," she says. "I kind of put this all over my body too." Kardashian uses Anastasia Hydrating Oil on her body to keep her skin moisturized.

6. Madelyn Cline

Actress Madelyn Cline has incredible skin, and she makes sure to use a lot of different products to take care of it. Cline tells The Cut that she buys products that will take care of different problems her skin might have, and always looks at the ingredients list. “I focus on the active ingredients in a product,” she says. “For cleansing, the active ingredient that has been most effective for me is benzoyl peroxide. For pigmentation and anti-aging, I look for hyaluronic acid and vitamin C, and for dryness, I look for vitamin E.”

7. Nadia Bartel

nadia-bartel-beachNadia Bartel / Instagram

Nadia Bartel revealed some of her wellness and fitness secrets in a Q&A on her Instagram stories. When she was asked about her diet, Bartel answered that she doesn’t restrict herself and believes in moderation and balance. “I have never calorie counted. I like food too much and I believe in a little of everything in moderation,” she wrote. “'I have always had this approach with food and I think that's why I don't binge too much, as I don't deprive myself of certain foods.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It may be December and the cold season is coming, but these celebrities managed to still look hot. From Salma Hayek posing in a swimsuit from Gucci, to Paris Hilton’s honeymoon photos, and Kate Beckinsale at the 2021 Fashion Awards or promo-ing skincare, these celebs looked stunning this week. Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Salma Hayek

The Eternals star posed in a Gucci swimsuit in a poolside photo from her time shooting the film House of Gucci. Hayek is a big fan of juicing, and she even has her own juice business, Cooler Cleanse. Hayek said to Marie Claire, "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

2. Paris Hilton

Paris Hilton just got married, and is currently posting photos from her honeymoon. She’s shared a lot of swimsuit photos, including one of her posing on a unicorn. Hilton posted a video on TikTok of herself doing her “quarantine workout” around her house. She’s seen biking, doing hammer curls, and sit-ups in the humorous video.

3. Kate Beckinsale

Kate Beckinsale was one of many celebrities who attended the 2021 Fashion Awards in London this week. The actress stunned in a long black and silver gown. Beckinsale’s trainer, Gunnar Peterson, disclosed the actress’ workout routine and secrets to UsWeekly in 2019. “She alternates between big lower body movements and upper body movements [like] pull-ups and push-ups,” he said.

4. Kate Walsh

In a series of Instagram photos promoting the @Oceana campaign and the Reconciliation Bill, actress Kate Walsh is seen snorkeling alongside a sea turtle. "We need your help!" she wrote. "Offshore drilling is fueling our ever-worsening climate crisis and threatens the lives and livelihoods of millions of Americans who rely on a clean, healthy ocean. Time and time again when we are faced with human-caused disasters, like the oil spill off the coast of California, a tragic confirmation of what we know far too well – offshore drilling is dirty and dangerous, and when they drill, they spill."

5. Jessie James Decker

Singer Jessie James Decker posted a photo of herself enjoying a cup of coffee in her home. Decker is a big fan of strength training, and has posted several reels and videos on Instagram, of herself using weights and doing strength based exercises.

6. Catherine Tyldesely

catherine-tyldesley-1Catherine Tyldesley/Instagram

Pregnant Catherine Tyldesely shared several photos on Instagram from her family’s Lake District vacation, including a swimsuit photo. She tells Express that she is a lot more conscious about her diet now that she is in the past. “Now that I am pregnant I am even more into my nutrition. I am constantly thinking about balance within my diet and making sure that I get a wide range of nutrients.”

7. Sarah Hyland

Actress Sarah Hyland celebrated her birthday with a trip to Big Sur, and posted several stunning photos from her trip. Hyland has been open about her health struggles and how her weight has fluctuated over the years. She says to Shape that one of her priorities is treating her body well. "Hey, I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation."

8. Kourtney Kardashian

Kourtney Kardashian shared several swimsuit photos from her Cabo vacation with her fiance, Travis Barker. Kardashian is a fan of drinking water, and says that it helps her feel better. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says to Byrdie. “When I step up the water, I’ll instantly lose like two pounds in one day.”

9. Simone Biles

The Olympic gymnast posted a new beach photo of herself posing in the water in a pale pink bikini. Biles captioned the photo, “Never met a beach I didn’t like.” Biles is open about her struggles with her mental health, and notably stepped down from competing at the 2021 Olympics this summer, because she wasn’t in the right mindset.

10. Alessandra Ambrosio

Alessandra Ambrosio’s new book of photos was released this week, and the model shared some black and white snaps on Instagram to celebrate. Ambrosio says to Glamour that she often goes to Pilates classes, and that this is a part of her daily routine. "It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean,” she says.

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Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s 2022! A new year. And these celebrities decided to start the year off with some swimsuit photos. Safe to say, they all looked great. Read on to see all the ways Jennifer Lopez, Eiza Gonzalez, Sarah Michelle Gellar and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Jennifer Lopez

Lopez’s fitness secrets have been coveted by many. However, one of her secrets is pretty obvious. Lopez is an incredible dancer, and even started her career out as a “Fly Girl” dancer on the show In Living Color. "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly," reports the Mayo Clinic. "You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being."

2. Addison Rae

Addison Rae posed in a yellow bathing suit on the beach this week. With one look at her Instagram, you’ll know Rae is a big fan of going to the beach. She also loves to surf and swim when she’s there.

3. Elle Macpherson

elle-macpherson-1Elle MacPherson/Instagram

Model Elle Macpherson lounged in the sun on her Instagram story this week, and she wore a stunning black bathing suit. Macpherson is on an Alkaline diet, which involves eating foods that affect your body’s pH levels. She told Vogue that this diet helped her clear up her skin. “What I’d always thought were sunspots – actually, they were sugar spots - started to clear, and my skin looked tighter, dewier, plumper,” she said. “I started to lose weight, probably because my sugar cravings had subsided. My digestion improved. I felt more emotionally balanced.”

4. Eiza Gonzalez

Actress Eiza Gonzalez posed on a boat on Instagram this week. She wore a light green and white patterned bathing suit with ruffles. When it comes to working out, Gonzalez says that she tries to get moving every day. "I like to keep moving every day, not necessarily 'work out' every day, but keep moving," González told Harper's BAZAAR Australia. "It doesn't have to be intense, just getting the body some blood flow and not staying stagnant."

5. Rita Ora

Rita Ora was “feeling 2022” when she posed in a strapless black bathing suit on the beach. When it comes to her fitness, Ora tells Shape that she has changed her approach to it. “I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath-that feeling of contentment."

6. Paris Hilton

Paris Hilton has posted a lot of stunning swimsuit photos from her long honeymoon with her new husband, Carter Roem. Her most recent was of her posing in a black and white bathing suit top and skirt with a giant inflatable unicorn. Hilton is open about the fact that she doesn’t do traditional workouts. However, she tells Yahoo Life that she has a machine that helps her workout throughout her busy day. “When I’m getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body’s being worked out the whole time. I think that’s an amazing hack for working out and not actually having to do anything.”

7. Dua Lipa

Dua Lipa has never been afraid to show off her petite figure, flat abs, and toned legs. She posted a new swimsuit photo on Instagram this week. When it comes to Lipa’s exercise routine, she tells The Urban List that she likes to try a lot of new things. She also says that she loves to try local workouts when she travels. “I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

8. Bella Hadid

bella-hadid-1Bella Hadid/Instagram

Model Bella Hadid and her friend Lauren Perez lounged on an inflatable float in the ocean this week. Both girls wore bathing suits, showing off their figures. When it comes to her diet, Hadid tells People that she has methods of eating healthy when she travels. “I like to eat healthy and not eat crazy plane food.”

9. Alessandra Ambrosio

Model Alessandra Ambrosio has never been afraid to post revealing photos on Instagram, and she’s posted a lot of swimsuit photos on her account. Despite being a model, Ambrosio says that she isn’t on any extreme diets. She tells The Edit that her diet is all about moderation. “I’m all about moderation and eating something different every day. Obviously I try not to splurge on pasta, but if I’m back in Brazil where everything is pasta- or bread-based — and so yummy — I’ll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I’m back in LA.”

10. Sarah Michelle Gellar

sarah-michelle-gellar-1Sarah Michelle Gellar/Instagram

Gellar posted a series of photos from her family’s vacation. One photo included her in a blue swimsuit. One of the things Gellar also did on vacation was go ziplining. Her first post of 2022 was an Instagram video of herself ziplining over the gorgeous scenery.

Celeb News

Elizabeth Hurley in Bathing Suit and More Celeb Snaps From This Week

Elizabeth Hurley, Iggy Azalea, Gabrielle Union, Laverne Cox and more posed in swimsuits.

Celebrities Visit Build - July 25, 2019
Gary Gershoff/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While we all headed headfirst into fall, certain celebrities did as well—while bringing some summer with them. Elizabeth Hurley, Iggy Azalea, Gabrielle Union, Laverne Cox and more posed in swimsuits, sharing their snaps on social media. How do they stay so fit while keeping so busy? Read on to see all the ways these celebrities stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Iggy Azalea

Rapper Iggy Azalea said in 2018 that she was going on a month-long diet on Twitter. However, she reassured her followers that her reasoning wasn’t to lose weight. “It's just good to be healthy and eat things that are good for your body sometimes. It's not about how i look or a number on the scale.”

2. Gabrielle Union

Actress Gabrielle Union tells UsWeekly that she makes sure her plate is full of colors. “I try to make my plate like a rainbow. So, if you can work in some sweet potatoes or some yams or some yellow peppers, just to try to make your plate as colorful as possible."

3. Paulina Gretzky

Model Paulina Gretzky is often seen getting outside and getting fresh air. One of her favorite destinations is a beach. In this photo on Instagram, Gretzky is seen lounging on the beach, captioning the photo “No one likes a shady beach.”

4. Elizabeth Hurley

Actress Elizabeth Hurley says that she lives a pretty healthy lifestyle, and avoids a lot of foods and substances. "I haven’t eaten processed food for 100 years," she tells the Sunday Times. "I don’t eat sweets. I drink little alcohol. I don’t smoke but I deeply regret that I once did. I have learned to eat lighter and not so late."

5. Laverne Cox

Laverne Cox loves to dance, and she often posts videos of herself dancing on Instagram. Cox tells Health.com that dancing and singing are a huge part of her life, and she likes to do them often. “Throughout the day it’s about putting on some music and dancing,” she says. “I love karaoke when I can fit it in, and it is crucial. It’s so cathartic to me, just like getting in a room with a friend and screaming into a microphone and dancing. It’s a release. You have to get the energy out.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”