Eva Longoria Flaunts Flat Abs in Crop Top 

Eva Longoria is feeling sporty! The 46-year-old actress represented her city and showed off her washboard abs on social media Tuesday. “Always reppin’ #LA,” she captioned the photo of herself wearing a LA Dodgers hat with a crop top and black workout leggings. What is the star’s fitness, diet, and wellness ethos? Read on to see 6 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. It All Boils Down to Diet and Exercise

Eva is pretty blunt when it comes to health advice. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she told Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

2. She Does a Lot of Different Workouts

Instead of relying on one type of workout to stay in shape, Eva is constantly rotating them. "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she told People.

3. She Eats Her Veggies

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Eva makes sure to eat lots of veggies and an all-around healthy diet. "After I run, I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon," she told The Cut. "I could easily be a vegetarian because I love vegetables so much and I feel like L.A. is a place that can support healthy living," she added to InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

4. She Works Out Like It’s Her Job

Eva weight trains with Grant Roberts and regularly shares videos of her sweat sessions on her Instagram feed. Some of the exercises she does? Compound moves to work multiple muscles simultaneously, like squat/rows, sled pushes, battle ropes, and school deadlifts.

5. She Tries to Have a “Healthy Outlook”’

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Eva is realistic when it comes to her health and maintains that skinny does not equate to healthy. She once told Health that at her skinniest, she was also the unhealthiest she had ever been. “I try to have a healthy outlook. I'm your everlasting, hopeless optimist!” she said. "I don’t feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she added to Health a few years later.

6. She Has a Healthy Approach to Wellness’

Recently Eva has been obsessed with trampolining, using her JumpSport trampoline for fun workouts. “Saturday workouts are better with a trampoline,” she wrote alongside an image of the springy workout tool, which she has dubbed the “Rolls Royce” of trampolines.

Eva Longoria has some swerving curves! The 46-year-old actress flaunted her fantastic figure in bike shorts and a crop top on an airport tarmac on Wednesday, holding hands with her son. “I’ll go anywhere with you,” she captioned the image of the two of them walking toward a private plane. How does the star manage to look half her age? It all boils down to a few simple pieces of advice. Read on for 5 of Eva Longoria’s top health and fitness tips for staying in shape and see the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. It’s Simple: Eat Right and Exercise

According to Eva, there is no “secret” behind her hot body. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she bluntly explained to Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

2. Try Different Workouts

When it comes to fitness, Eva likes to maintain variety. "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she explained to People.

3. Fuel Up with Veggies

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Eat your veggies, says Eva! "After I run, I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon," she dished to The Cut. "I could easily be a vegetarian because I love vegetables so much and I feel like L.A. is a place that can support healthy living," she added to InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

4. When You Work Out, Go Hard

Whether she is weight training with Grant Roberts or jumping the calories away on her JumpSport trampoline, Eva gives it her all.

5. Skinny Doesn’t Mean Healthy’

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Eva emphasizes that health is much more than a number on the scale. She once told Health that her unhealthiest moment was also her skinniest. “I try to have a healthy outlook. I'm your everlasting, hopeless optimist!” she said. "I don’t feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she added to the magazine a few years later.

Eva Longoria has never been afraid of showing off her fitness. She seemingly has not aged a day since the beginning of her career, and her recent Instagram stories prove it. Longoria spent a day on a boat with her loved ones, and made sure to post a lot of photos and videos. She wore a black bikini, looking gorgeous, and sountracked it to "Can't Stop the Feeling." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out After Indulging

Eva Longoria/Instagram

Longoria isn’t afraid to indulge. Usually because she makes sure to hit the gym afterwards. She posted this reel on Instagram of herself doing exercises like lunges, lifting weights, and jumping on a trampoline. She captioned the reel, “After a weekend full of tamales, I had to drag my ass here this morning!”

2. She Works Out Her Arms

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Longoria makes sure to work out her upper body, including her arms. She posted this reel on Instagram of herself doing different strength training arm exercises. In it, she is seen doing lateral pulldowns while kneeling and tricep curls. She captioned the reel, “Rise and grind.”

3. She Does Trampoline Workouts

Daniele Venturelli/Getty Images

For Longoria, jumping on a trampoline isn’t just a way to have fun, it’s a way to workout. The actress is open about her love of doing trampoline fitness classes. She posted this reel on Instagram of herself doing different exercises on the trampoline, like jumping jacks. Longoria captioned the reel, “Never miss a Monday!”

4. She Boxes

One of Longoria’s favorite ways to workout is boxing. She posted this reel on Instagram of herself boxing at home with her trainer. She captioned the reel, “Never miss a Monday! Thanks Chava for the workout!”

5. She Meditates

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Longoria tells Bustle that she practices meditation each morning. “Right after I work out and as I’m stretching, I meditate. It could be for two minutes or 20 minutes. It just depends on the day, but those are the two things that really center and ground me every morning.”

Actress Eva Longoria has always been considered one of the most stunning celebrities, and her recent cover for Women’s Health proves she’s still got it. Longoria shared a reel on Instagram behind-the-scenes photoshoot she did for Women’s Health, posing in an all white outfit, an all black outfit, and different swimsuits. “Strike a pose, there’s nothing to it,” she captioned it, quoting another icon (Madonna). How does she stay so fit at 46? Read on to see 6 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Trampoline

Trampolines aren't just for kids anymore, they’re one of Longoria’s favorite ways to get moving. However, the kind of trampoline Longoria uses isn’t one of those large ones in your backyard. She tells Women’s Health that she has a JumpSport trampoline, and even takes classes on it. “Ironically, bouncing on this trampoline is low impact, so you get a sweaty workout without all the pounding on your knees. Plus, it’s so good for lymphatic drainage.”

2. She Lifts Weights

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A big part of Longoria’s workout routine is weight and strength training, and she’s not afraid to lift the big ones. “I do very heavy weights,” she says. “I feel like my body changes the most when I do that—I wear a heart rate monitor, and I can see my heart rate spike from just doing a heavy bicep curl.” Longoria also says that she likes to take kettlebell classes.

3. She Works Out After Flying

With Longoria’s busy schedule, it means she has to do a lot of traveling and a lot of flying. However, she tells Women’s Health that she doesn’t get jet lagged, she will do some type of exercise right after getting off the plane. “If I have to wake up early and take a flight, when I land, I’ll go for a walk because I didn’t get to work out,” she says. “Even if it’s just stretching, I need to do something.”

4. She Cooks

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In addition to being an actress, Longoria is known for her cooking, and is even a restaurateur. She tells Women’s Health that she loves to cook all three meals for her family. “I cook them breakfast, lunch, and dinner,” she says. “It’s therapeutic for me.”

5. She’s Eating More Plant Based Foods

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Longoria revealed to Women’s Health that she has made some slight changes to her diet to try to be healthier. “I’ve been dabbling with more plant-based ingredients,” she says. “I grew up on a ranch where we ate what was on the land—when it was squash season, we ate squash for three months. It gave me such an appreciation for where food comes from: It comes from the ground. Beans are a big source of protein for us. I love making portobello tacos, jackfruit tacos, and cauliflower fried rice.”

6. She Doesn’t Like Junk Food

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As if Longoria couldn’t be more perfect, she admits to Women’s Health that she actually likes eating healthy foods and hates junk food. ​​“Olives, pretzels, popcorn, potato chips—that’s my jam. I don’t like sweets or chocolate, and people hate me for it. Bread too—I hate bread. I’m never tempted by the bread basket.”

Eva Longoria is a fitness fashionista. The athletic actress modeled her latest workout look on her Instagram stories Wednesday, showing off her fit figure in a blue sports bra and matching leggings from Noli Yoga. What are other ways the 46-year-old prioritizes her health? Read on to see 6 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!!

1. She Focuses on Her Health

Eva Longoria Baston/Instagram

Eva tries to focus on being healthy, not thin. She once revealed to Health that when she was her skinniest, her health was compromised. “I try to have a healthy outlook. I'm your everlasting, hopeless optimist!” she said. "I don’t feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she later added.

2. She Eats Right and Exercises

Daniele Venturelli/Getty Images

There is no shortcut to a healthy lifestyle, per Eva. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she told Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

3. She Mixes Up Her Workouts

Jon Kopaloff/Getty Images

"I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she explained to People about the mixture of workouts she does. Recently, the star has been taking classes via the Ness using her JumpSport trampoline.

4. She Fuels Up on Produce

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Eva eats as plant-based as possible. "After I run, I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon," she told The Cut. "I could easily be a vegetarian because I love vegetables so much and I feel like L.A. is a place that can support healthy living," she added to InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

5. She Meditates

Matt Winkelmeyer/WireImage

In addition to yoga, Eva also gets her zen on via meditation. “Well at least I know where my third eye is……” she captioned a recent photo of herself while striking a yoga pose.

6. She Runs

In addition to all of her indoor workouts, Eva also likes to run. She recently shared an Instagram image from one of her outings. “When you’re mid-run but the scenery is too cute not to get a pic,” she captioned it.