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Eva Longoria Flaunts Flat Abs in Crop Top 

Here’s how the 46-year-old stays in shape

Eva Longoria is feeling sporty! The 46-year-old actress represented her city and showed off her washboard abs on social media Tuesday. "Always reppin' #LA," she captioned the photo of herself wearing a LA Dodgers hat with a crop top and black workout leggings. What is the star's fitness, diet, and wellness ethos? Read on to see 6 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


It All Boils Down to Diet and Exercise

Eva is pretty blunt when it comes to health advice. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she told Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."


She Does a Lot of Different Workouts

Instead of relying on one type of workout to stay in shape, Eva is constantly rotating them. "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she told People


She Eats Her Veggies

Matt Winkelmeyer/WireImage

Eva makes sure to eat lots of veggies and an all-around healthy diet. "After I run, I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon," she told The Cut. "I could easily be a vegetarian because I love vegetables so much and I feel like L.A. is a place that can support healthy living," she added to InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."


She Works Out Like It's Her Job

Eva weight trains with Grant Roberts and regularly shares videos of her sweat sessions on her Instagram feed. Some of the exercises she does? Compound moves to work multiple muscles simultaneously, like squat/rows, sled pushes, battle ropes, and school deadlifts. 


She Tries to Have a "Healthy Outlook"'

Rich Fury/Getty Images

Eva is realistic when it comes to her health and maintains that skinny does not equate to healthy. She once told Health that at her skinniest, she was also the unhealthiest she had ever been. "I try to have a healthy outlook. I'm your everlasting, hopeless optimist!" she said.  "I don't feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she added to Health a few years later. 


She Has a Healthy Approach to Wellness'

Recently Eva has been obsessed with trampolining, using her JumpSport trampoline for fun workouts. "Saturday workouts are better with a trampoline," she wrote alongside an image of the springy workout tool, which she has dubbed the "Rolls Royce" of trampolines. 



Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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