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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria in Bathing Suit "Can't Stop the Feeling"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
Taormina Film Fest 2022 - Day 4
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel

Eva Longoria has never been afraid of showing off her fitness. She seemingly has not aged a day since the beginning of her career, and her recent Instagram stories prove it. Longoria spent a day on a boat with her loved ones, and made sure to post a lot of photos and videos. She wore a black bikini, looking gorgeous, and sountracked it to "Can't Stop the Feeling." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out After Indulging

Eva-LongoriaEva Longoria/Instagram

Longoria isn’t afraid to indulge. Usually because she makes sure to hit the gym afterwards. She posted this reel on Instagram of herself doing exercises like lunges, lifting weights, and jumping on a trampoline. She captioned the reel, “After a weekend full of tamales, I had to drag my ass here this morning!”

2. She Works Out Her Arms

Eva-Longoria-1Eva Longoria/Instragram

Longoria makes sure to work out her upper body, including her arms. She posted this reel on Instagram of herself doing different strength training arm exercises. In it, she is seen doing lateral pulldowns while kneeling and tricep curls. She captioned the reel, “Rise and grind.”

3. She Does Trampoline Workouts

Taormina Film Fest 2022 - Day 4Daniele Venturelli/Getty Images

For Longoria, jumping on a trampoline isn’t just a way to have fun, it’s a way to workout. The actress is open about her love of doing trampoline fitness classes. She posted this reel on Instagram of herself doing different exercises on the trampoline, like jumping jacks. Longoria captioned the reel, “Never miss a Monday!”

4. She Boxes

One of Longoria’s favorite ways to workout is boxing. She posted this reel on Instagram of herself boxing at home with her trainer. She captioned the reel, “Never miss a Monday! Thanks Chava for the workout!”

5. She Meditates

Taormina Film Fest 2022 - Day 3 - Red CarpetDaniele Venturelli/Getty Images

Longoria tells Bustle that she practices meditation each morning. “Right after I work out and as I’m stretching, I meditate. It could be for two minutes or 20 minutes. It just depends on the day, but those are the two things that really center and ground me every morning.”

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Taormina Film Fest 2022 - Day 4
Daniele Venturelli/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria has never been afraid of showing off her fitness. She seemingly has not aged a day since the beginning of her career, and her recent Instagram stories prove it. Longoria spent a day on a boat with her loved ones, and made sure to post a lot of photos and videos. She wore a black bikini, looking gorgeous, and sountracked it to "Can't Stop the Feeling." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out After Indulging

Eva-LongoriaEva Longoria/Instagram

Longoria isn’t afraid to indulge. Usually because she makes sure to hit the gym afterwards. She posted this reel on Instagram of herself doing exercises like lunges, lifting weights, and jumping on a trampoline. She captioned the reel, “After a weekend full of tamales, I had to drag my ass here this morning!”

2. She Works Out Her Arms

Eva-Longoria-1Eva Longoria/Instragram

Longoria makes sure to work out her upper body, including her arms. She posted this reel on Instagram of herself doing different strength training arm exercises. In it, she is seen doing lateral pulldowns while kneeling and tricep curls. She captioned the reel, “Rise and grind.”

3. She Does Trampoline Workouts

Taormina Film Fest 2022 - Day 4Daniele Venturelli/Getty Images

For Longoria, jumping on a trampoline isn’t just a way to have fun, it’s a way to workout. The actress is open about her love of doing trampoline fitness classes. She posted this reel on Instagram of herself doing different exercises on the trampoline, like jumping jacks. Longoria captioned the reel, “Never miss a Monday!”

4. She Boxes

One of Longoria’s favorite ways to workout is boxing. She posted this reel on Instagram of herself boxing at home with her trainer. She captioned the reel, “Never miss a Monday! Thanks Chava for the workout!”

5. She Meditates

Taormina Film Fest 2022 - Day 3 - Red CarpetDaniele Venturelli/Getty Images

Longoria tells Bustle that she practices meditation each morning. “Right after I work out and as I’m stretching, I meditate. It could be for two minutes or 20 minutes. It just depends on the day, but those are the two things that really center and ground me every morning.”

HBO Max "Gordita Chronicles" Red Carpet Premiere Event
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria has never been afraid to show off the hard work she puts into her fit figure. The actress and lifestyle maven enjoyed a pool day, and has the Instagram photo to prove it. In it, Longoria sunbathed on a chair. She wore a pale yellow bikini, looking flawless. She captioned the post, “A little sol never hurt nobody.” How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Sunblock

Longoria has amazing skin. She has been a spokesperson for several different skin and beauty brands. She shared some of her skincare secrets in an interview with Prevention.com. “First and foremost, I’m a big sunblock user,” she says. “If you’re talking about skincare you have to use sunblock.” "Skin cancer is the most common cancer in the U.S. Daily use of sunscreen that is SPF 15 or higher can reduce your risk of skin cancer. You can slash your risk of melanoma, the deadliest form of skin cancer, by 50%. And you can decrease the risk of the most common skin cancer, squamous cell carcinoma, by 40%," says the Cleveland Clinic.

2. She Doesn’t Get Facials

MOCA Gala 2022 LOS ANGELES, CALIFORNIA - JUNE 04: Eva Longoria attends the MOCA Gala 2022 at The Geffen Contemporary at MOCA on June 04, 2022 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

While some people might think facials are healthy, Longoria is not one of them. She explained to Prevention.com. “A lot of the time people think facials are so relaxing, but they’re not. They’re painful, they sting...you could do a peel, you could do extractions. I hate going to get a facial because it’s like tugging and pulling and peeling and things but it’s necessary.”

3. She Focuses On Health, Not Her Looks

HBO Max "Gordita Chronicles" Red Carpet Premiere Event LOS ANGELES, CALIFORNIA - JUNE 12: Eva Longoria and Diana Maria Riva attend the HBO Max "Gordita Chronicles" Red Carpet Premiere Event at Valentine DTLA on June 12, 2022 in Los Angeles, California. (Photo by Vivien Killilea/Getty Images for HBO Max)

After her divorce, Longoria struggled with her health, which led to her losing a lot of weight. "I was so thin, and everyone kept saying how great I looked and it was probably the most unhealthy place I've ever been," Longoria told Health. Now, Longoria says that she doesn’t focus on her looks, and aims to live as healthily as she can. "In my worst time, people were saying I've never looked better. But now I have a great diet and exercise routine and I try to have a healthy outlook."

4. She Does Different Exercises

Women's Empowerment Forum Benefiting Global Gift Foundation USA At Immersive Frida Kahlo Exhibit LOS ANGELES, CALIFORNIA - JUNE 07: Eva Longoria attends the Women's Empowerment Forum Benefiting Global Gift Foundation USA At Immersive Frida Kahlo Exhibit at Lighthouse Artspace LA on June 07, 2022 in Los Angeles, California. (Photo by Tommaso Boddi/Getty Images)

For Longoria, fitness is all about variety. She revealed some of her favorite workouts to People. "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up.”

5. She Loves Veggies

HBO Max "Gordita Chronicles" Red Carpet Premiere Event LOS ANGELES, CALIFORNIA - JUNE 12: Eva Longoria attends the HBO Max "Gordita Chronicles" Red Carpet Premiere Event at Valentine DTLA on June 12, 2022 in Los Angeles, California. (Photo by Vivien Killilea/Getty Images for HBO Max)

Longoria is a great cook, and she says that she loves to cook with veggies. "I could easily be a vegetarian because I love vegetables so much," Longoria told InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, which is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria isn't just a former Desperate Housewives star; she's an entrepreneurial force. And now she's headed to the Cannes Film Festival. "That was a long day of travel, but I haven't been in Cannes in so many years and I'm excited to be back," she said on social media, where she also just posted a photo of her in a bathing suit: "The calm before the storm." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Her Go To Favorites

eva-longoria-1Eva Longoria/Instagram

She has her go-to breakfasts that start the day off right. "I usually have egg whites and beans,” she said. “For lunch and dinner, Longoria says she usually plans a gourmet meal. "I've been really bringing it during COVID. I've been making everything from fish tacos to shepherd's pie to curry. No day is the same," she said about meals during the pandemic. “If you have heart disease or high cholesterol, be cautious about the number of egg yolks you consume, and take into account all the other forms of saturated fat (red meat, beef, pork, veal and lamb, poultry skin, whole-milk dairy or full-fat cheese) in your diet,” preventive cardiology dietitian Julia Zumpano, RD, LD tells the Cleveland Clinic. “Setting a limit of four egg yolks per week is recommended.”

2. After Trying It All, She Says Moderation is Key

Celebrity Sightings In New York City - March 21, 2022Gotham/GC Images

She tried different diets to see what works for her. "I'd do a cleanse. I'd try keto. I'd try no sugar," she said. "I tried. I wanted to do it for the environment, but I just love cheese so much!," she mentioned about her attempt to go vegan. "Life is about moderation, and life is long. One of the greatest ways for me is to enjoy food."

3. She Mixes Up Her Exercise Routine

Poderistas - The Poder CircleAraya Doheny/Getty Images

She mixes up her exercise routine to keep things entertaining. "I do a lot. I'm a runner, I do yoga, I do SoulCycle and I'm just constantly mixing it up," she said. "My workouts now are more weight training. Very serious weight training." Eva works hard with her trainer, Grant Roberts.

4. Wine Is Her Guilty Pleasure

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

When she was asked about her favorite food, Eva said "Does wine count?" Even though she’s definitely a fan of the vino, she’s obsessed with tacos, too, when it comes to her actual favorite food. “There's literally 100 different versions of tacos." They’re delicious and it keeps her from getting bored.

5. She’s Created A Wellness Shot

Brian Bowen Smith's Drivebys Book Launch And Gallery Viewing Presented By Casa Del Sol TequilaJon Kopaloff/Getty Images

Eva’s wellness shot that she swears by consists of an orange, ginger, lemon, honey, lime, turmeric, and cayenne. "Take the skin off all ingredients," she says. Then she adds everything except for the cayenne to a blender, blend, strain, pour, and sprinkle with cayenne. "Should I add tequila? It's probably not a wellness shot if we add tequila," Longoria said.

Los,Angeles,-,Oct,10:,Eva,Longoria,Arrives,For,The
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria is 46 and in the best shape of her life! The actress and director shared a bunch of photos taken on a recent vacation, showing off her swimsuit body in a variety of one-pieces and bikinis. How does she stay in such phenomenal shape? On Sunday she shared a photo from one of her grueling workouts, revealing what gets her to the gym every day. Read on to see what pushes Eva Longoria to stay in shape (and some of her other stay-fit tips) and the photos that prove her techniques work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. This Is What Motivates Eva to Stay in Shape

Eva shared a photo from one of her workouts, holding a kettlebell in one arm while executing a lunge. Most importantly, she revealed her motivation for working out. “Wishing about vacay brought me here this morning,” she captioned the pic.

2. She Also Showed Off the Results

Over the weekend, Eva shared a bunch of snaps from her recent vacation, demonstrating the results of her rigorous workouts: flat, washboard abs, fit, shapely legs, and gorgeously toned arms.

3. Eva Is Disciplined About Her Diet

Cannes,,France.,May,14,,2019:,Eva,Longoria,At,The,Gala Picture: Paul Smith / FeatureflashShutterstock

Eva works hard to maintain her figure, and diet is one of the key components. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she revealed to Vogue Australia. She also emphasized the important of doing both. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

4. Her Workouts Are Intense

Cannes,,France,-,May,16,,2019:,Eva,Longoria,Attends,TheGetty Images

"I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she told People. She also works out with trainer Grant Roberts, and does serious weight training. Her Instagram feed is filled with clips of her hardcore workouts, which involve a lot of compound moves to work multiple muscles simultaneously, like squat/rows, sled pushes, battle ropes, and school deadlifts.

5. Her Go-To Cardio? Trampoline

Eva is a huge advocate of trampoline workouts on a JumpSport trampoline. “Saturday workouts are better with a trampoline,” she recently captioned an image of the springy workout tool, which she has dubbed the “Rolls Royce” of trampolines.

6. She Has a Healthy Outlet on Body Image

Cannes,,France,-,May,14:,Eva,Longoria,Attends,The,OpeningShutterstock

Eva once revealed to Health that when she was her skinniest, she was also the unhealthiest n. “I try to have a healthy outlook. I'm your everlasting, hopeless optimist!” she said. "I don’t feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she told Health in 2017.

10th Annual LACMA ART+FILM GALA Presented By Gucci
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria, actress and entrepreneur, is 47 years old and she works hard to stay fit. As if to prove it, Longoria spent a day at the beach, and broke out her bathing suit. Longoria shared a new photo of herself by the water, wearing a blue and white striped number. She captioned the story with shell illustrations, so we're calling it a "shellfie." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Enjoys What She Does

Eva-LongoriaEva Longoria/Instagram

Longoria has a very busy schedule, which you think could stress her out. However, you’d be wrong. Longoria says that the secret to managing her stress with her busy schedule is doing projects that she enjoys, and that won’t drain her. “I enjoy everything that I do, and I only say yes to things that don’t give me burnout,” she said to Bustle. “When they approached me to do a podcast, I knew it had to be something I’m going to enjoy, so that every time it’s on my calendar, I don’t dread it. That’s how I approach everything in my life.”

2. She Takes Time For Herself

Celebrity Sightings In New York City - March 21, 2022Gotham/GC Images

Longoria tells Bustle that despite her business, she still prioritizes her time to herself. “For me, it’s being aware, taking emotional inventory, working out, meditating, listening to podcasts, and prioritizing ‘me’ time, whether it’s a massage or seeing my chiropractor.”

3. She Monitors Her Sleep

Celebrity Sightings In New York City - March 21, 2022Gotham/GC Images

Longoria’s beauty sleep is extremely important to her. She says to Bustle that she used the pandemic to check in with herself, and to make changes to her routine. Longoria decided to monitor her sleep, and see how to get the best sleeping schedule for her. “I have the Oura Ring, which uses biometric data to figure out your sleep pattern. What I found is I get deep sleep when I don’t eat super late, so I usually eat with my son around 5 or 6 in the evening, and then I’m done for the night.”

4. She Uses A Trampoline

Longoria is open about her love of trampoline workouts. She tells Bustle, “It’s so good for lymphatic drainage. I burn more calories doing that than running an hour, so it’s really changed my life.”

5. She Strength Trains

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Longoria is also a big fan of strength training and lifting weights. “I do very heavy weights,” Longoria tells Women’s Health. “I feel like my body changes the most when I do that. I wear a heart rate monitor, and I can see my heart rate spike from just doing a heavy bicep curl.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”