Eva Longoria in Bathing Suit Celebrates the Weekend

Eva Longoria has never been afraid of showing off her fitness. She seemingly has not aged a day since the beginning of her career, and her recent Instagram stories prove it. Longoria spent a day on a boat with her loved ones, and made sure to post a lot of photos and videos. She wore a black bikini, looking gorgeous, and sountracked it to "Can't Stop the Feeling." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out After Indulging

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Longoria isn’t afraid to indulge. Usually because she makes sure to hit the gym afterwards. She posted this reel on Instagram of herself doing exercises like lunges, lifting weights, and jumping on a trampoline. She captioned the reel, “After a weekend full of tamales, I had to drag my ass here this morning!”

2. She Works Out Her Arms

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Longoria makes sure to work out her upper body, including her arms. She posted this reel on Instagram of herself doing different strength training arm exercises. In it, she is seen doing lateral pulldowns while kneeling and tricep curls. She captioned the reel, “Rise and grind.”

3. She Does Trampoline Workouts

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For Longoria, jumping on a trampoline isn’t just a way to have fun, it’s a way to workout. The actress is open about her love of doing trampoline fitness classes. She posted this reel on Instagram of herself doing different exercises on the trampoline, like jumping jacks. Longoria captioned the reel, “Never miss a Monday!”

4. She Boxes

One of Longoria’s favorite ways to workout is boxing. She posted this reel on Instagram of herself boxing at home with her trainer. She captioned the reel, “Never miss a Monday! Thanks Chava for the workout!”

5. She Meditates

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Longoria tells Bustle that she practices meditation each morning. “Right after I work out and as I’m stretching, I meditate. It could be for two minutes or 20 minutes. It just depends on the day, but those are the two things that really center and ground me every morning.”

Eva Longoria is 46 and in the best shape of her life! The actress and director shared a bunch of photos taken on a recent vacation, showing off her swimsuit body in a variety of one-pieces and bikinis. How does she stay in such phenomenal shape? On Sunday she shared a photo from one of her grueling workouts, revealing what gets her to the gym every day. Read on to see what pushes Eva Longoria to stay in shape (and some of her other stay-fit tips) and the photos that prove her techniques work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. This Is What Motivates Eva to Stay in Shape

Eva shared a photo from one of her workouts, holding a kettlebell in one arm while executing a lunge. Most importantly, she revealed her motivation for working out. “Wishing about vacay brought me here this morning,” she captioned the pic.

2. She Also Showed Off the Results

Over the weekend, Eva shared a bunch of snaps from her recent vacation, demonstrating the results of her rigorous workouts: flat, washboard abs, fit, shapely legs, and gorgeously toned arms.

3. Eva Is Disciplined About Her Diet

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Eva works hard to maintain her figure, and diet is one of the key components. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she revealed to Vogue Australia. She also emphasized the important of doing both. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

4. Her Workouts Are Intense

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"I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she told People. She also works out with trainer Grant Roberts, and does serious weight training. Her Instagram feed is filled with clips of her hardcore workouts, which involve a lot of compound moves to work multiple muscles simultaneously, like squat/rows, sled pushes, battle ropes, and school deadlifts.

5. Her Go-To Cardio? Trampoline

Eva is a huge advocate of trampoline workouts on a JumpSport trampoline. “Saturday workouts are better with a trampoline,” she recently captioned an image of the springy workout tool, which she has dubbed the “Rolls Royce” of trampolines.

6. She Has a Healthy Outlet on Body Image

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Eva once revealed to Health that when she was her skinniest, she was also the unhealthiest n. “I try to have a healthy outlook. I'm your everlasting, hopeless optimist!” she said. "I don’t feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she told Health in 2017.

Eva Longoria isn't just a former Desperate Housewives star; she's an entrepreneurial force. And now she's headed to the Cannes Film Festival. "That was a long day of travel, but I haven't been in Cannes in so many years and I'm excited to be back," she said on social media, where she also just posted a photo of her in a bathing suit: "The calm before the storm." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Her Go To Favorites

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She has her go-to breakfasts that start the day off right. "I usually have egg whites and beans,” she said. “For lunch and dinner, Longoria says she usually plans a gourmet meal. "I've been really bringing it during COVID. I've been making everything from fish tacos to shepherd's pie to curry. No day is the same," she said about meals during the pandemic. “If you have heart disease or high cholesterol, be cautious about the number of egg yolks you consume, and take into account all the other forms of saturated fat (red meat, beef, pork, veal and lamb, poultry skin, whole-milk dairy or full-fat cheese) in your diet,” preventive cardiology dietitian Julia Zumpano, RD, LD tells the Cleveland Clinic. “Setting a limit of four egg yolks per week is recommended.”

2. After Trying It All, She Says Moderation is Key

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She tried different diets to see what works for her. "I'd do a cleanse. I'd try keto. I'd try no sugar," she said. "I tried. I wanted to do it for the environment, but I just love cheese so much!," she mentioned about her attempt to go vegan. "Life is about moderation, and life is long. One of the greatest ways for me is to enjoy food."

3. She Mixes Up Her Exercise Routine

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She mixes up her exercise routine to keep things entertaining. "I do a lot. I'm a runner, I do yoga, I do SoulCycle and I'm just constantly mixing it up," she said. "My workouts now are more weight training. Very serious weight training." Eva works hard with her trainer, Grant Roberts.

4. Wine Is Her Guilty Pleasure

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When she was asked about her favorite food, Eva said "Does wine count?" Even though she’s definitely a fan of the vino, she’s obsessed with tacos, too, when it comes to her actual favorite food. “There's literally 100 different versions of tacos." They’re delicious and it keeps her from getting bored.

5. She’s Created A Wellness Shot

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Eva’s wellness shot that she swears by consists of an orange, ginger, lemon, honey, lime, turmeric, and cayenne. "Take the skin off all ingredients," she says. Then she adds everything except for the cayenne to a blender, blend, strain, pour, and sprinkle with cayenne. "Should I add tequila? It's probably not a wellness shot if we add tequila," Longoria said.

Eva Longoria, actress and entrepreneur, is 47 years old and she works hard to stay fit. As if to prove it, Longoria spent a day at the beach, and broke out her bathing suit. Longoria shared a new photo of herself by the water, wearing a blue and white striped number. She captioned the story with shell illustrations, so we're calling it a "shellfie." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys What She Does

Eva Longoria/Instagram

Longoria has a very busy schedule, which you think could stress her out. However, you’d be wrong. Longoria says that the secret to managing her stress with her busy schedule is doing projects that she enjoys, and that won’t drain her. “I enjoy everything that I do, and I only say yes to things that don’t give me burnout,” she said to Bustle. “When they approached me to do a podcast, I knew it had to be something I’m going to enjoy, so that every time it’s on my calendar, I don’t dread it. That’s how I approach everything in my life.”

2. She Takes Time For Herself

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Longoria tells Bustle that despite her business, she still prioritizes her time to herself. “For me, it’s being aware, taking emotional inventory, working out, meditating, listening to podcasts, and prioritizing ‘me’ time, whether it’s a massage or seeing my chiropractor.”

3. She Monitors Her Sleep

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Longoria’s beauty sleep is extremely important to her. She says to Bustle that she used the pandemic to check in with herself, and to make changes to her routine. Longoria decided to monitor her sleep, and see how to get the best sleeping schedule for her. “I have the Oura Ring, which uses biometric data to figure out your sleep pattern. What I found is I get deep sleep when I don’t eat super late, so I usually eat with my son around 5 or 6 in the evening, and then I’m done for the night.”

4. She Uses A Trampoline

Longoria is open about her love of trampoline workouts. She tells Bustle, “It’s so good for lymphatic drainage. I burn more calories doing that than running an hour, so it’s really changed my life.”

5. She Strength Trains

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Longoria is also a big fan of strength training and lifting weights. “I do very heavy weights,” Longoria tells Women’s Health. “I feel like my body changes the most when I do that. I wear a heart rate monitor, and I can see my heart rate spike from just doing a heavy bicep curl.”