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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria in Bathing Suit Says "Don't Go Chasing Waterfalls"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
10th Annual LACMA ART+FILM GALA Presented By Gucci
FACT CHECKED BY Anna Bechtel

Eva Longoria is many things. A talented actress. A successful businesswoman. An entrepreneur. A philanthropist. And one of the most stunning female celebrities. Longoria posts several gorgeous photos on social media, like her most recent photo from Instagram. In it, Longoria enjoyed time in a lake below a waterfall. She wore a white one piece swimsuit, and captioned the photo, “Don’t go chasing waterfalls,” referencing the TLC song. How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries Different Things

When it comes to her diet, Longoria says that she is open to trying anything. She tells Eatingwell.com, “I'd do a cleanse. I'd try keto. I'd try no sugar.” Longoria admits that not all of ehr diets have been successful, specifically her attempts at being vegan. "I tried. I wanted to do it for the environment, but I just love cheese so much!”

2. She Gets Enough Vitamins

10th Annual LACMA ART+FILM GALA Presented By Gucci LOS ANGELES, CALIFORNIA - NOVEMBER 06: Eva Longoria attends the 2021 LACMA Art + Film Gala presented by Gucci at Los Angeles County Museum of Art on November 06, 2021 in Los Angeles, California. (Photo by Taylor Hill/WireImage)

In an interview with Dr. Oz, Longoria opened up about her period of depression after her 2011 divorce. She said that this took a toll on her body, and she wasn’t taking good care of herself anymore. “That’s probably the time I got the most compliments because I was so skinny. I was not eating. I was depressed. I was sad. My diet was coffee. So people kept saying, ‘You look amazing. Divorce agrees with you,’ And I was like, I don’t feel good. I have no energy.” After seeing a doctor, Longoria learned that her vitamins were really low, and since then she has made sure to keep them up. “It was like all these things were physically wrong with my body, so I had to saturate with vitamins and kind of get back on this track.”

3. She Cooks

Brian Bowen Smith's Drivebys Book Launch And Gallery Viewing Presented By Casa Del Sol Tequila LOS ANGELES, CALIFORNIA - OCTOBER 21: Eva Longoria attends Brian Bowen Smith's Drivebys Book Launch And Gallery Viewing Presented By Casa Del Sol Tequila on October 21, 2021 in Los Angeles, California. (Photo by Jon Kopaloff/Getty Images)

Longoria is known for being an amazing cook. She owns a restaurant, and posts several cooking videos on Instagram. She tells Eatingwell.com that she likes to try new ingredients and recipes for her family. "I'm always scouring online and on Instagram. I follow a lot of foodie people and I've been trying new recipes."

4. She Does TRX

Celebrity Sightings In New York City - March 21, 2022 NEW YORK, NEW YORK - MARCH 21: Eva Longoria is seen in Midtown on March 21, 2022 in New York City. (Photo by Gotham/GC Images)

One of the ways Longoria likes to stay in shape is by doing TRX workouts. And she makes sure to push herself and doesn’t play around when she does so. Longoria posted this video on Instagram of herself using TRX cables in her living room. She’s seen doing pull-ups and squats with the cables. She captioned it, “Doing some hard labor on this Labor Day!”

5. She Uses Plant-Based Ingredients

Casa Del Sol Tequila Presents Drivebys By Brian Bowen Smith During Miami Art Week MIAMI BEACH, FLORIDA - DECEMBER 03: Eva Longoria attends Casa Del Sol Tequila Presents Drivebys By Brian Bowen Smith During Miami Art Week at 1 Hotel South Beach on December 03, 2021 in Miami Beach, Florida. (Photo by Cassidy Sparrow/Getty Images for Casa Del Sol)

While Longoria and her family are not vegan or plant-based, she still likes to use some of their foods in her cooking and into her diet. Longoria tells Prevention that her childhood helped shape her interest in plant-based food. “I grew up on a ranch where we ate what was on the land—when it was squash season, we ate squash for three months. It gave me such an appreciation for where food comes from: It comes from the ground. Beans are a big source of protein for us. I love making portobello tacos and jackfruit tacos, and cauliflower fried rice.”

More For You

10th Annual LACMA ART+FILM GALA Presented By Gucci
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria is many things. A talented actress. A successful businesswoman. An entrepreneur. A philanthropist. And one of the most stunning female celebrities. Longoria posts several gorgeous photos on social media, like her most recent photo from Instagram. In it, Longoria enjoyed time in a lake below a waterfall. She wore a white one piece swimsuit, and captioned the photo, “Don’t go chasing waterfalls,” referencing the TLC song. How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries Different Things

When it comes to her diet, Longoria says that she is open to trying anything. She tells Eatingwell.com, “I'd do a cleanse. I'd try keto. I'd try no sugar.” Longoria admits that not all of ehr diets have been successful, specifically her attempts at being vegan. "I tried. I wanted to do it for the environment, but I just love cheese so much!”

2. She Gets Enough Vitamins

10th Annual LACMA ART+FILM GALA Presented By Gucci LOS ANGELES, CALIFORNIA - NOVEMBER 06: Eva Longoria attends the 2021 LACMA Art + Film Gala presented by Gucci at Los Angeles County Museum of Art on November 06, 2021 in Los Angeles, California. (Photo by Taylor Hill/WireImage)

In an interview with Dr. Oz, Longoria opened up about her period of depression after her 2011 divorce. She said that this took a toll on her body, and she wasn’t taking good care of herself anymore. “That’s probably the time I got the most compliments because I was so skinny. I was not eating. I was depressed. I was sad. My diet was coffee. So people kept saying, ‘You look amazing. Divorce agrees with you,’ And I was like, I don’t feel good. I have no energy.” After seeing a doctor, Longoria learned that her vitamins were really low, and since then she has made sure to keep them up. “It was like all these things were physically wrong with my body, so I had to saturate with vitamins and kind of get back on this track.”

3. She Cooks

Brian Bowen Smith's Drivebys Book Launch And Gallery Viewing Presented By Casa Del Sol Tequila LOS ANGELES, CALIFORNIA - OCTOBER 21: Eva Longoria attends Brian Bowen Smith's Drivebys Book Launch And Gallery Viewing Presented By Casa Del Sol Tequila on October 21, 2021 in Los Angeles, California. (Photo by Jon Kopaloff/Getty Images)

Longoria is known for being an amazing cook. She owns a restaurant, and posts several cooking videos on Instagram. She tells Eatingwell.com that she likes to try new ingredients and recipes for her family. "I'm always scouring online and on Instagram. I follow a lot of foodie people and I've been trying new recipes."

4. She Does TRX

Celebrity Sightings In New York City - March 21, 2022 NEW YORK, NEW YORK - MARCH 21: Eva Longoria is seen in Midtown on March 21, 2022 in New York City. (Photo by Gotham/GC Images)

One of the ways Longoria likes to stay in shape is by doing TRX workouts. And she makes sure to push herself and doesn’t play around when she does so. Longoria posted this video on Instagram of herself using TRX cables in her living room. She’s seen doing pull-ups and squats with the cables. She captioned it, “Doing some hard labor on this Labor Day!”

5. She Uses Plant-Based Ingredients

Casa Del Sol Tequila Presents Drivebys By Brian Bowen Smith During Miami Art Week MIAMI BEACH, FLORIDA - DECEMBER 03: Eva Longoria attends Casa Del Sol Tequila Presents Drivebys By Brian Bowen Smith During Miami Art Week at 1 Hotel South Beach on December 03, 2021 in Miami Beach, Florida. (Photo by Cassidy Sparrow/Getty Images for Casa Del Sol)

While Longoria and her family are not vegan or plant-based, she still likes to use some of their foods in her cooking and into her diet. Longoria tells Prevention that her childhood helped shape her interest in plant-based food. “I grew up on a ranch where we ate what was on the land—when it was squash season, we ate squash for three months. It gave me such an appreciation for where food comes from: It comes from the ground. Beans are a big source of protein for us. I love making portobello tacos and jackfruit tacos, and cauliflower fried rice.”

Global Gift Gala 2021 : Photocall At Four Seasons Hotel George V
Stephane Cardinale - Corbis/Corbis via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria isn't just a former Desperate Housewives star; she's an entrepreneurial force. And now she's headed to the Cannes Film Festival. "That was a long day of travel, but I haven't been in Cannes in so many years and I'm excited to be back," she said on social media, where she also just posted a photo of her in a bathing suit: "The calm before the storm." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Her Go To Favorites

eva-longoria-1Eva Longoria/Instagram

She has her go-to breakfasts that start the day off right. "I usually have egg whites and beans,” she said. “For lunch and dinner, Longoria says she usually plans a gourmet meal. "I've been really bringing it during COVID. I've been making everything from fish tacos to shepherd's pie to curry. No day is the same," she said about meals during the pandemic. “If you have heart disease or high cholesterol, be cautious about the number of egg yolks you consume, and take into account all the other forms of saturated fat (red meat, beef, pork, veal and lamb, poultry skin, whole-milk dairy or full-fat cheese) in your diet,” preventive cardiology dietitian Julia Zumpano, RD, LD tells the Cleveland Clinic. “Setting a limit of four egg yolks per week is recommended.”

2. After Trying It All, She Says Moderation is Key

Celebrity Sightings In New York City - March 21, 2022Gotham/GC Images

She tried different diets to see what works for her. "I'd do a cleanse. I'd try keto. I'd try no sugar," she said. "I tried. I wanted to do it for the environment, but I just love cheese so much!," she mentioned about her attempt to go vegan. "Life is about moderation, and life is long. One of the greatest ways for me is to enjoy food."

3. She Mixes Up Her Exercise Routine

Poderistas - The Poder CircleAraya Doheny/Getty Images

She mixes up her exercise routine to keep things entertaining. "I do a lot. I'm a runner, I do yoga, I do SoulCycle and I'm just constantly mixing it up," she said. "My workouts now are more weight training. Very serious weight training." Eva works hard with her trainer, Grant Roberts.

4. Wine Is Her Guilty Pleasure

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

When she was asked about her favorite food, Eva said "Does wine count?" Even though she’s definitely a fan of the vino, she’s obsessed with tacos, too, when it comes to her actual favorite food. “There's literally 100 different versions of tacos." They’re delicious and it keeps her from getting bored.

5. She’s Created A Wellness Shot

Brian Bowen Smith's Drivebys Book Launch And Gallery Viewing Presented By Casa Del Sol TequilaJon Kopaloff/Getty Images

Eva’s wellness shot that she swears by consists of an orange, ginger, lemon, honey, lime, turmeric, and cayenne. "Take the skin off all ingredients," she says. Then she adds everything except for the cayenne to a blender, blend, strain, pour, and sprinkle with cayenne. "Should I add tequila? It's probably not a wellness shot if we add tequila," Longoria said.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chiquis Rivera is a successful singer. She’s currently enjoying a beach day, and shared a new video on TikTok. In it, Rivera danced on the sand. She wore a bright blue bikini, white cover-up, and sunglasses, looking gorgeous. She captioned the video, “En el mar, la vida es mas sabrosa.” How does she stay so fit? Read on to see 5 ways Chiquis Rivera stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s True To Herself

23rd Annual Latin GRAMMY Awards - Press RoomFrazer Harrison/Getty Images

Rivera opened up about her life and career to Hola. She says that one of her secrets to success is being true to herself. “I think more than anything, and it sounds a bit easy, but for me I feel that the best way to conquer someone is by being who you are, not pretending,” Rivera explains. “I think that sometimes we are so worried about being a perfect person and not, that is, it is better to say: ‘Look, that's how I am, love me as I am, accept me’, because it is better for them to accept you as you really are than for them to believe that you are another person.”

2. She’s Transparent

Premios de la Radio 2022 - ShowAntonio Torres/Getty Images

Rivera tells Hola that transparency is one of her biggest secrets to success, especially when it comes to romance. “A key to a relationship that lasts, that they know from the beginning 'this is what I like, this is what I don't like'. I think that it is fair that I have learned over the years, that is, things as they are from the beginning, that is, to be transparent, honest.”

3. She Doesn’t Rush Things

2022 Latin American Music Awards - ArrivalsGreg Doherty/Getty Images

Rivera tells Hola that she is working on taking things slow, especially her romantic relationships. “I am very calm, I am taking it day after day, that has also helped me, not rushing things, that is, really living in the moment. That has worked a lot for me in that relationship and well, nothing, we understand each other, which is the most important thing.”

4. She Hiked Yosemite Falls

Univisionarios: Honrando lo NuestroPaul Morigi/Getty Images

Rivera revealed in this Instagram video that she hiked Yosemite Falls. She wrote about her journey with hiking in the caption, “Upper Yosemite Falls - I conquered it!!!! This is the hardest thing I’ve ever put my mind, body and spirit through. After 23,000 steps, 7.5 miles, 3,200 ft climbed/hiked I felt more than accomplished. I felt relief! Proud! I felt…better. Hiking up was definitely strenuous, but coming down was a challenge in itself. There were times I wanted to quit and turn back, but I wouldn’t allow myself to take not even a step backwards. I stayed focused on the task ahead. I kept repeating, ‘You’re smart enough to know that it’s all in your mind. Your body is capable of anything. You got this!’”

5. She Can Disconnect

In the same Instagram video, Rivera revealed that when she was hiking, she used the time to disconnect from her daily life. “I wasn’t aware how much I needed to disconnect from the world, and connect with nature, and my higher self,” she wrote in the caption. “During my meditation and prayer time up there, I let go of EVERYTHING I had been emotionally carrying for the past few weeks! Sitting there reminded me of how much natural beauty we are surrounded with, but ignore because of the daily hustle and bustle. It was for sure a humbling experience, one I’ll never forget.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fernanda Castillo, the Mexican actress, is back from a trip to Acapulco. And according to her most recent Instagram post, she’s missing it already. Castillo posted a selfie of herself in a multicolored bathing suit by the pool. She captioned the post, “Return me to Acapulco. To the laughter, the Pepo dances, the delicious food, the moments with Liam, but above all, always bring me back together with these people I love and who make my life more beautiful! Thank you for this celebration of life @erikhayser @pkastillo @anitadelrey @harfush @tamaramazarrasa @rossananf @pp_ayala @barbarapay @wuerever.” (That’s roughly translated.) How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Castillo is pretty quiet about her health and wellness routine. However, there is one workout that she loves to do. Castillo is a big fan of boxing. She has posted several photos and videos on Instagram of herself boxing at the gym. She posted this boomerang of herself and her friend getting ready to box, captioning it, “Attitude: Alive and kicking!”

2. She Loves Baths

Castillo always makes time for herself to relax and unwind. Her way of doing so is by running a bath. She posted this photo on Instagram of herself in the tub. Baths have a lot of benefits, according to this post from The Cleveland Clinic. “Taking baths has great physical and mental health benefits,” family medicine provider, Amy Zack, MD, says to the clinic. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Hikes

'Dulce Familia' Film Red CarpetGetty Images

Castillo loves to spend time outside. One of her favorite outdoor activities is to go on a hike. She posted this set of photos on Instagram of herself and some friends hiking in the forest and by the water. She captioned the post, “Magic is in the people you surround yourself with and the horizons you cross by their side.”

4. She Does Water Activities

'No Manches Frida 2' Red CarpetMedios y Media/Getty Images

Castillo loves to spend time at the beach. She also likes to do a lot of different water sports and activities when she’s having a beach day. She posted this video on Instagram of herself water skiing. She captioned the post, “People who know me well know that I have a deep respect for water.” Castillo is also a fan of surfing, and posted this set of photos posing with her board.

5. She Spends Time Outside With Her Son

'Mi Pequeño Gran Hombre' Press ConferenceCarlos Tischler/Getty Images

Castillo has a young child, and she likes to spend time outside with him. She posts several photos on Instagram of herself and her son spending time in the fresh air. She posted this adorable photo series of the two of them playing in their yard. Castillo captioned the post, “This is my engine to be better every day!”

Enfermo de Amor - Red Carpet
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

Enfermo de Amor - Red CarpetJaime Nogales/Medios y Media/Getty Images

Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.