Eva Longoria Shares Workout That Melts Fat Fast

If you want a body like Eva Longoria, you are going to have to work for it! The 46-year-old kicked off the week by revealing what an average workout session looks like for her via social media. “I just finished. Bounce, weights, trainer. Never miss a Monday. Never. Miss. A. Monday,” she said during her Instagram Stories clip, looking absolutely exhausted post-workout sesh. She also revealed a few of her moves. Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does This Squat Combo

Eva Longoria/Instagram

Because just doing a squat wouldn’t be enough for Eva, she showed off a combination move. In her banded squat to side kick, she wears an exercise band around her thighs, squats, and then kicks a leg out to the side. Then, she squats again, and kicks the other leg out. Want to steal Eva’s workout style? In this clip she wears Buffbunny Collection's Rosa Sports Bra ($48) & Rosa Pocket Bike Short in Vineyard Dark Red ($54).

2. She Also Does This Modified Plank

Most people struggle to execute a standard plank, but not Eva. She is in such fantastic shape that she can do an extremely tough modification, which involves planking and then rotating her body to the side, back into plank, and then to the other side. She shared a video of this move over the weekend. Eva also wore Buffbunny in this workout video, the Revolution Sports Bra ($48) & Rosa Legging in Midnight Navy ($68).

3. Her Leg Workout Is Intense

To kick off 2022, Eva shared a video detailing her leg workout, and it was just as brutal as you might expect. For most of the moves she wore her resistance band to maximize the burn as she squatted, lunged, and kick-backed her way through the routine.

4. Here Is What Her Overall Workout Routine Looks Like

According to another one of Eva’s videos, she starts her workouts with some stretches, followed by some exercises on her JumpSport trampoline—including a variety of crunches. Next, she lifts weights. “I do very heavy weights,” she told Women’s Health in the March 2022 issue. “I feel like my body changes the most when I do that—I wear a heart rate monitor, and I can see my heart rate spike from just doing a heavy bicep curl,” she added. After lifting weights, Eva does some more ab exercises, including bicycles. Finally, she stretches.

5. She Works Out Daily

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Eva works out every single day for up to 75 minutes. “If I have to wake up early and take a flight, when I land, I’ll go for a walk because I didn’t get to work out,” she told Women’s Health. “Even if it’s just stretching, I need to do something.”

Eva Longoria has some swerving curves! The 46-year-old actress flaunted her fantastic figure in bike shorts and a crop top on an airport tarmac on Wednesday, holding hands with her son. “I’ll go anywhere with you,” she captioned the image of the two of them walking toward a private plane. How does the star manage to look half her age? It all boils down to a few simple pieces of advice. Read on for 5 of Eva Longoria’s top health and fitness tips for staying in shape and see the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. It’s Simple: Eat Right and Exercise

According to Eva, there is no “secret” behind her hot body. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she bluntly explained to Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

2. Try Different Workouts

When it comes to fitness, Eva likes to maintain variety. "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she explained to People.

3. Fuel Up with Veggies

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Eat your veggies, says Eva! "After I run, I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon," she dished to The Cut. "I could easily be a vegetarian because I love vegetables so much and I feel like L.A. is a place that can support healthy living," she added to InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

4. When You Work Out, Go Hard

Whether she is weight training with Grant Roberts or jumping the calories away on her JumpSport trampoline, Eva gives it her all.

5. Skinny Doesn’t Mean Healthy’

Gregg DeGuire/FilmMagic

Eva emphasizes that health is much more than a number on the scale. She once told Health that her unhealthiest moment was also her skinniest. “I try to have a healthy outlook. I'm your everlasting, hopeless optimist!” she said. "I don’t feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she added to the magazine a few years later.

Eva Longoria has never been afraid of showing off her fitness. She seemingly has not aged a day since the beginning of her career, and her recent Instagram stories prove it. Longoria spent a day on a boat with her loved ones, and made sure to post a lot of photos and videos. She wore a black bikini, looking gorgeous, and sountracked it to "Can't Stop the Feeling." How does she stay so fit? Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out After Indulging

Eva Longoria/Instagram

Longoria isn’t afraid to indulge. Usually because she makes sure to hit the gym afterwards. She posted this reel on Instagram of herself doing exercises like lunges, lifting weights, and jumping on a trampoline. She captioned the reel, “After a weekend full of tamales, I had to drag my ass here this morning!”

2. She Works Out Her Arms

Eva Longoria/Instragram

Longoria makes sure to work out her upper body, including her arms. She posted this reel on Instagram of herself doing different strength training arm exercises. In it, she is seen doing lateral pulldowns while kneeling and tricep curls. She captioned the reel, “Rise and grind.”

3. She Does Trampoline Workouts

Daniele Venturelli/Getty Images

For Longoria, jumping on a trampoline isn’t just a way to have fun, it’s a way to workout. The actress is open about her love of doing trampoline fitness classes. She posted this reel on Instagram of herself doing different exercises on the trampoline, like jumping jacks. Longoria captioned the reel, “Never miss a Monday!”

4. She Boxes

One of Longoria’s favorite ways to workout is boxing. She posted this reel on Instagram of herself boxing at home with her trainer. She captioned the reel, “Never miss a Monday! Thanks Chava for the workout!”

5. She Meditates

Daniele Venturelli/Getty Images

Longoria tells Bustle that she practices meditation each morning. “Right after I work out and as I’m stretching, I meditate. It could be for two minutes or 20 minutes. It just depends on the day, but those are the two things that really center and ground me every morning.”

Eva Longoria is feeling sporty! The 46-year-old actress represented her city and showed off her washboard abs on social media Tuesday. “Always reppin’ #LA,” she captioned the photo of herself wearing a LA Dodgers hat with a crop top and black workout leggings. What is the star’s fitness, diet, and wellness ethos? Read on to see 6 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. It All Boils Down to Diet and Exercise

Eva is pretty blunt when it comes to health advice. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she told Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."

2. She Does a Lot of Different Workouts

Instead of relying on one type of workout to stay in shape, Eva is constantly rotating them. "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she told People.

3. She Eats Her Veggies

Matt Winkelmeyer/WireImage

Eva makes sure to eat lots of veggies and an all-around healthy diet. "After I run, I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon," she told The Cut. "I could easily be a vegetarian because I love vegetables so much and I feel like L.A. is a place that can support healthy living," she added to InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

4. She Works Out Like It’s Her Job

Eva weight trains with Grant Roberts and regularly shares videos of her sweat sessions on her Instagram feed. Some of the exercises she does? Compound moves to work multiple muscles simultaneously, like squat/rows, sled pushes, battle ropes, and school deadlifts.

5. She Tries to Have a “Healthy Outlook”’

Rich Fury/Getty Images

Eva is realistic when it comes to her health and maintains that skinny does not equate to healthy. She once told Health that at her skinniest, she was also the unhealthiest she had ever been. “I try to have a healthy outlook. I'm your everlasting, hopeless optimist!” she said. "I don’t feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she added to Health a few years later.

6. She Has a Healthy Approach to Wellness’

Recently Eva has been obsessed with trampolining, using her JumpSport trampoline for fun workouts. “Saturday workouts are better with a trampoline,” she wrote alongside an image of the springy workout tool, which she has dubbed the “Rolls Royce” of trampolines.