Eva Longoria Displays Chiseled Abs During Run
Eva Longoria has got abs, and she knows how to flaunt them! During a run this week, the 46-year-old actress flaunted her washboard abs in a sports bra and matching leggings. "When you're mid-run but the scenery is too cute not to get a pic," she captioned the snap that highlighted her incredibly fit figure. How does the star manage to look half her age? Read on for 5 of Eva Longoria's top health and fitness tips for staying in shape and see the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
You Have to Eat Healthy and Exercise
According to Eva, the equation to staying in shape is simple. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she told Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both."
Do Lots of Different Workouts
Eva knows the importance of maintaining variety with exercise "I do a lot. I'm a runner, I do yoga, I do pilates, I do SoulCycle and I'm just constantly mixing it up," she revealed to People.
Eat Your Veggies!
Eat fuels up with plant-based foods. "After I run, I eat probably the same thing every morning, which is egg whites with spinach and turkey bacon," she told The Cut. "I could easily be a vegetarian because I love vegetables so much and I feel like L.A. is a place that can support healthy living," she added to InStyle. "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."
No Pain, Not Gain
Whether she is busting her butt with Grant Roberts or jumping away on her JumpSport trampoline, Eva makes sure to go hard when it comes to exercise.
Focus On Healthy, Not Skinny
Eva's emphasis is not on the scale, revealing to Health that her unhealthiest moment was also her skinniest. "I try to have a healthy outlook. I'm your everlasting, hopeless optimist!" she said. "I don't feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she added a few years later.