Evaluna Montaner is enjoying the heat – in her swimsuit. The singer shows off her amazing body in a bathing suit in one of her latest social media posts. “It already feels like summer,” she captioned the Instagram post shared with her millions of followers. How does she stay so fit? Read on to see 5 ways Evalunga Montaner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Does Yoga
Elina Fairytale via Pixels
Evaluna regularly does yoga with her husband, Camilo. She captioned a photo of them, “when your husband is more flexible than you.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
2. She Swims
Evaluna loves swimming, which is a great aerobic workout, per the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
3. She Reads
Evaluna reads books. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
4. She Goes for Hikes
Evaluna enjoys hiking with her husband. “God never ceases to amaze us with His Creation. Today has been WOW,” she captioned a post filled with photos from a spectacular hike. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
5. She Hydrates
Evaluna usually has a glass of water or a water bottle beside her for hydration purposes. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
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