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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Evaluna Montaner in Bathing Suit Shares "First Leg of the Tour"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
23rd Annual Latin Grammy Awards - Arrivals
Christopher Polk/Variety via Getty Images
FACT CHECKED BY Alberto Plaza

Singer Evaluna Montaner is enjoying a tour. And she is also making time to relax despite her busy schedule. She just shared a set of highlights from the tour on Instagram. In the first photo, she lounged by the pool. Montaner wore a bathing suit, showing off her figure. She captioned the post, “First leg of the tour.” How does she stay so fit? Read on to see 5 ways Evaluna Montaner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boats

Montaner spends a lot of time outside. One thing she likes to do is spend time by the water. Montaner has a lot of posts on Instagram of herself at the beach or the pool. She likes to go boating with friends. Montaner shared this set of photos of herself and a friend boating. She captioned it, “The one who takes care of me has his birthday! I love you Maui. Wish I was celebrating with you.”

2. She Swims

Boating isn’t the only thing Montaner likes to do at the beach. Naturally, she likes to go swimming and snorkeling. In this set of photos she posted on Instagram, she is seen snorkeling. The CDC states that swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease.”

3. She Dances

Montaner is an avid dancer. She likes to do choreography to stay in shape. In particular, Montaner likes to do dance challenges on social media. She shared this video on Instagram of herself doing a dance challenge. Montaner captioned it, “Machu Madness challenge! I want to see them!!! ⚡️⚡️⚡️ The new @camilo.”

4. She Hikes

Another outdoor activity Montaner likes to do is go hiking. For her birthday, she decided to go hiking in The Grand Canyon. She shared these photos and videos on Instagram from the day. She captioned it, “God never ceases to amaze us with His Creation. Today has been WOW 😳! Thank you @camilo for this birthday present. Your silence.⚡️”

5. She Spends Time With Dogs

Montaner is a dog lover. She owns a white husky, whom she prominently features on her Instagram. She shared these photos of herself cuddling her dog. Montaner captioned the post, “I melt for her.” The American Kennel Club states that owning a dog has a lot of benefits. “Spending time with canine companions does wonders for your wellbeing. Recent research shows that owning a dog is good for you physically and emotionally. Dogs make us happier, healthier, and help us cope with a crisis—and can even help you get a date.”

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23rd Annual Latin Grammy Awards - Arrivals
Christopher Polk/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Evaluna Montaner is enjoying a tour. And she is also making time to relax despite her busy schedule. She just shared a set of highlights from the tour on Instagram. In the first photo, she lounged by the pool. Montaner wore a bathing suit, showing off her figure. She captioned the post, “First leg of the tour.” How does she stay so fit? Read on to see 5 ways Evaluna Montaner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boats

Montaner spends a lot of time outside. One thing she likes to do is spend time by the water. Montaner has a lot of posts on Instagram of herself at the beach or the pool. She likes to go boating with friends. Montaner shared this set of photos of herself and a friend boating. She captioned it, “The one who takes care of me has his birthday! I love you Maui. Wish I was celebrating with you.”

2. She Swims

Boating isn’t the only thing Montaner likes to do at the beach. Naturally, she likes to go swimming and snorkeling. In this set of photos she posted on Instagram, she is seen snorkeling. The CDC states that swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease.”

3. She Dances

Montaner is an avid dancer. She likes to do choreography to stay in shape. In particular, Montaner likes to do dance challenges on social media. She shared this video on Instagram of herself doing a dance challenge. Montaner captioned it, “Machu Madness challenge! I want to see them!!! ⚡️⚡️⚡️ The new @camilo.”

4. She Hikes

Another outdoor activity Montaner likes to do is go hiking. For her birthday, she decided to go hiking in The Grand Canyon. She shared these photos and videos on Instagram from the day. She captioned it, “God never ceases to amaze us with His Creation. Today has been WOW 😳! Thank you @camilo for this birthday present. Your silence.⚡️”

5. She Spends Time With Dogs

Montaner is a dog lover. She owns a white husky, whom she prominently features on her Instagram. She shared these photos of herself cuddling her dog. Montaner captioned the post, “I melt for her.” The American Kennel Club states that owning a dog has a lot of benefits. “Spending time with canine companions does wonders for your wellbeing. Recent research shows that owning a dog is good for you physically and emotionally. Dogs make us happier, healthier, and help us cope with a crisis—and can even help you get a date.”

AnaLucíaDomínguez
Ana Lucía Domínguez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s World Cup season. And Ana Lucia Dominguez is getting in on the action. She just shared a new video on Instagram of herself kicking a soccer ball. Dominguez was on the beach in the video, wearing a red bikini, showing off her figure. She captioned the post, “Learning from the best.” How does she stay so fit? Read on to see 5 ways Ana Lucía Domínguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Dominguez does a lot of outdoor activities. One thing she likes to do is go swimming. Dominguez posts a lot of photos and videos on her Instagram of herself spending time in the water. She posted these photos of herself at a hotel pool in Cancun. Dominguez also posted these photos of herself in a pool in Guadalajara. She captioned it, “In love with Guadalajara!”

2. She Circuit Trains

Dominguez posts a lot of workout videos on her Instagram. One thing she does is circuit training. She shared this circuit she does for her lower body workouts in this video. In it, Dominguez is seen doing sets of standing back leg lifts, side leg lifts, and variations of squats. She also adds the amount of sets she does each exercise for in the video. Dominguez captioned the video, “Let’s train together!”

3. She Works Out Her Legs

Dominguez works out her entire body. Including her legs and lower body. She shares some of her go-to exercises in this video on Instagram. In it, Dominguez is seen doing donkey kicks and squats with a weight, using the leg press machine, and using the leg curl machine. She captioned it, “A little of my workout.”

4. She Works Out Her Abs

Dominguez has amazing abs. And she makes sure to do core exercises. She shared this video on Instagram of her favorite ab exercises. Dominguez captioned the post, “I got back to my abs routines today!! I hope in a month you'll see the results of exercise and diet. Each exercise I did for 1 min 3 rounds of each and try not to support the head (it's harder). Let's go with it.”

5. She Hikes

Dominguez does a lot of hiking. She shared these photos of herself in the mountains in Bogota on Instagram. Dominguez captioned it, “I have a Pulpit that the best is yet to come....Here I am with these mountains of my beautiful Bogota in the background.” Dominguez also posted these photos of herself after a hike in Suesca Cundinamarca.

Imaray-Ulloa
Imaray Ulloa/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Imaray Ulloa is one of the most well-known YouTubers and social media influencers. Her Instagram is full of funny videos. She also posts gorgeous photos on her page. Ulloa recently shared a set of swimsuit photos. She captioned the post, “Which photo do you like best? 1, 2, 3, or 4?” How does she stay so fit? Read on to see 5 ways Imaray Ulloa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Whitewater Rafts

Ulloa spends a lot of time outside, and does a lot of traveling. She has some Instagram story highlights on her page from different trips. Ulloa does a lot of outdoor activities when she is on vacation. In her Costa Rica trip highlight, Ulloa is seen whitewater rafting with friends.

2. She Horseback Rides

Group,Of,Teenagers,On,Horseback,Riding,In,Summer,Park,,BackShutterstock

Whitewater rafting wasn’t the only thing Ulloa did while traveling in Costa Rica. She also did some horseback riding. In her Instagram story highlight, she is seen with horses, and going riding through a forest. Ulloa also is seen riding in a river. According to The American Heart Association, riding has a lot of benefits. “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered “moderate exercise,” said BHS PR executive Megan Hawkins, ‘while trotting exerts more energy than playing badminton.’ Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture.”

3. She Swims

Ulloa spends a lot of time by and in the water. She likes to swim to stay in shape. Ulloa shares a lot of photos on Instagram of herself in the water. She posted this photo of herself swimming in a pool by the ocean in San Juan. Ulloa captioned the post, “Yo no sé como explicar! Pero me siento en PR 🇵🇷como en mi casa. 🏠GRACIAS POR EL CARIÑO.” She also shared this photo of herself taking a dip in a lake in Costa Rica.

4. She Hikes

Another outdoor activity Ulloa likes to do is go hiking. While on vacation, she likes to do a lot of walking and hiking. In her Instagram story highlight from a trip to Greece, Ulloa is seen hiking through the local rock formations. The Cleveland Clinic states, “In addition to being a good form of exercise, walking through nature comes with other health benefits like lowering your blood pressure, improving sleep and reducing depression and anxiety.”

5. She Uses A Treadmill

Ulloa doesn’t just like to workout outside or at the gym. She also works out at home. In particular, she owns a treadmill and makes sure to use it. Ulloa posted this video on Instagram of herself walking on a treadmill. She captioned the post, “El que entendió, entendió 😅 (sin muchas explicaciones ).”

SaraUribe
Sara Uribe/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sara Uribe, the Colombian model and TV host, just shared some stunning new shots this week. In them, she enjoyed a day by the pool, wearing an orange bathing suit, complimenting her hair. Uribe captioned the post, “This is how he sees me.” How does she stay so fit? Read on to see 5 ways Sara Uribe stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries New Things

Uribe likes to try new things. One thing she tried out was parasailing. Uribe posted this video on Instagram of herself doing it on a mountain. She captioned it, “Do different things, move the body, rattle the heart with thoughts, memories, with things that make you vibrate and remind you that you are alive... It's almost mandatory.”

2. She Walks

Uribe spends a lot of time outside. She likes to do a lot of outdoor activities to stay in shape. She also shares a lot of photos and videos on Instagram of herself doing different outdoor exercises. One thing Uribe likes to do is go on walks. When she went on a trip to New York City, Uribe went on a lot of walks. She shared this video of herself walking through Central Park. Uribe captioned it, “Third day of plans in NY es. Our days are ending in this chaotic city, so full of life and full of plans. Best advice I can give them? Grab some good tennis shoes and check the weather...For this time we are ROASTING.”

3. She Swims

Uribe spends a lot of time in the water. She shares a lot of swimming videos and photos on her Instagram. She shared this video of herself taking a dip in a river. Uribe captioned the post, “Out in the country, movin’ like fish to water.” She also shared this video of herself in a hot tub while at an event.

4. She Bikes

Uribe likes to go biking as a way of keeping herself in shape. She shared this photo on Instagram of herself taking a late-night ride. She captioned it, “I’m going there little by little, but I’m coming there.” Uribe also shared this photo of herself biking in the mountains. She captioned it, “Productive day. Something I'm liking more and more everyday.”

5. She Works Out Her Legs

Uribe makes sure to work out on a regular basis. She makes sure to workout her lower body. Uribe shared this video of herself doing a leg workout with her trainer on Instagram. In it, she is seen doing different squats with weights. She captioned the post, “Today I did it, not because I have a good body, nor because I look pretty in the mirror (although that also motivates). Today I did it for myself to cheer myself up... To feel alive ! And Daniel did pull it off... Because my legs were on fireeeee with this workout. Pure leg, to keep walking on my way.”

ÁguedaLópez
Águeda López/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Águeda López recently enjoyed a trip to gorgeous Turks and Caicos. She shared some highlights on Instagram. In some of them, López is seen hitting the beach. She wore a brown bathing suit, showing off her figure. She captioned the post, “Weekend recap.” How does she stay so fit? Read on to see 5 ways Águeda López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Grateful

Grateful,Word,Written,On,Wood,Block.,Grateful,Text,On,Table,Shutterstock

López is all about being grateful. She shared some of her tips in the caption of this Instagram video. “Take a little time a day to say THANK YOU,” she starts. “Never get tired of being grateful. Gratitude is the most beautiful and powerful energy in existence. May we never take anything for granted and feel grateful always for the gift of being alive.”

2. She Swims

López does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself at the beach. She shared this video and photo on Instagram of herself wading in the water in Capri. López captioned it, “Mediterranean Sea.”

3. She Hikes

Another outdoor activity López likes to do is go hiking. She shared these photos and this video on Instagram of herself hiking with her dog in snowy Skagway, Alaska. López captioned the post, “Such a special day.” She also posted these photos and video of herself hiking in Ketchikan, captioning it, “Rainforest hiking 🌲 and bald eagles everywhere 🦅. My kind of morning.”

4. She Snowboards

López recently picked up snowboarding to stay in shape. At the beginning of the year, she hit the slopes in Aspen. López shared this video on Instagram sharing highlights from the trip, which including her going down a hill. She captioned the post, “Starting the year.” She also shared this set of photos, captioning it, “What a first day! Loving it here!”

5. She Does Exercises With Her Husband

López and Fonsi do a lot of things together. One thing they like to do are different couple’s exercises. They usually do social media fitness challenges and share them. In this video López posted on TikTok, she and Fonsi are seen doing push-ups, while López does a plank in the opposite direction on top of Fonsi. She captioned the post, “Who said marriage doesn’t weigh?”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”