Evangelina Anderson is showing off her laid back swimsuit style. The Argentinian actress flaunts her fabulous physique in a green bathing suit during a relaxing day at the beach in one of her latest social media posts. How does the mother-of-three stay so fit? Read on to see 5 ways Evangelina Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Is a Vegetarian
You won’t find Evangelina at an Argentinean steakhouse. “I’ve never eaten meat in my life. No red meat, no chicken, no fish… I’ve never tried asado,” she told Nation World. "There's some evidence that vegetarians have a lower risk for cardiac events (such as a heart attack) and death from cardiac causes. In one of the largest studies — a combined analysis of data from five prospective studies involving more than 76,000 participants published several years ago — vegetarians were, on average, 25% less likely to die of heart disease," says Harvard Health.
2. She Goes for Walks
Evangelina has a simple approach to exercise. One of her favorite ways to stay fit? Walking, a great workout according to Mayo Clinic, who maintains that regular brisk walking promotes a healthy weight and helps to aid in fat loss, and prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. “Walk with my sisters,” she captioned a recent Instagram post
3. She Skis
Evangelina also loves snow sports including skiing. According to research downhill skiing offers so many health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. There are also studies linking the frequency of skiing with the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
4. She Rides Her Bike
Biking is another stay-fit activity for Evangelina. The low impact aerobic exercise is great for building muscles, and improving balance, strength, and flexibility, per Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis.
5. She Hikes
You might also find Evangelina hiking on the trails, taking advantage of the physical benefits of the acidity. They include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. One Stanford University study found that hikings boasts many mental health benefits as well.
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