Evangelina Anderson in Bathing Suit is "Very Casual"

Evangelina Anderson is showing off her laid back swimsuit style. The Argentinian actress flaunts her fabulous physique in a green bathing suit during a relaxing day at the beach in one of her latest social media posts. How does the mother-of-three stay so fit? Read on to see 5 ways Evangelina Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a Vegetarian

You won’t find Evangelina at an Argentinean steakhouse. “I’ve never eaten meat in my life. No red meat, no chicken, no fish… I’ve never tried asado,” she told Nation World. "There's some evidence that vegetarians have a lower risk for cardiac events (such as a heart attack) and death from cardiac causes. In one of the largest studies — a combined analysis of data from five prospective studies involving more than 76,000 participants published several years ago — vegetarians were, on average, 25% less likely to die of heart disease," says Harvard Health.

2. She Goes for Walks

Evangelina has a simple approach to exercise. One of her favorite ways to stay fit? Walking, a great workout according to Mayo Clinic, who maintains that regular brisk walking promotes a healthy weight and helps to aid in fat loss, and prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. “Walk with my sisters,” she captioned a recent Instagram post

3. She Skis

Evangelina also loves snow sports including skiing. According to research downhill skiing offers so many health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. There are also studies linking the frequency of skiing with the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

4. She Rides Her Bike

Biking is another stay-fit activity for Evangelina. The low impact aerobic exercise is great for building muscles, and improving balance, strength, and flexibility, per Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis.

5. She Hikes

You might also find Evangelina hiking on the trails, taking advantage of the physical benefits of the acidity. They include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. One Stanford University study found that hikings boasts many mental health benefits as well.

1. She Walks

Anderson loves to walk to stay in shape. She tells Checklists.co that this is something that is a big part of her life. “I’ve danced and pretty much walked anywhere since I was young,” she says. “And I carry that on now. I love walking my dog and going for runs to get my daily steps up. I eventually succumbed to an Apple Watch and now really notice a difference in my motivation now I can track my steps.”

2. She Works Out With Others

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Anderson also likes to go to fitness classes to stay in shape. And she usually doesn’t go to those alone. “I try to book fitness classes with friends, too,” she says to Checklists. “As I enjoy working out more if I’ve someone to moan with.” Working out with friends can help people stay consistent, as you have to meet someone, and it is harder to cancel. Also, having someone else with you can help you stay motivated.

3. She Swims

Anderson loves to swim. She shares a lot of photos on Instagram of herself in the water. Whenever Anderson is at a hotel, she usually makes a stop at the building’s pool. She shared these photos and one video of herself at the pool in a Dubai hotel. She also shared these pool photos, captioning it, “Happy Sunday.”

4. She Does Yoga

Anderson likes to practice yoga to stay in shape. She shared these photos on Instagram of herself doing poses at her hotel. Anderson captioned the post, “I celebrated #internationalyogaday.” Yoga has a lot of benefits. The American Osteopathic Organization states, “Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind…Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.”

5. She’s All About Positivity

Anderson believes in spreading positivity. Especially when it comes to people on social media. She talked about this in regards to being a couple in the public eye in a video interview with Heatworld. “Everyone’s got their opinions,” Anderson starts. “It’s like, you’re genuinely heartbroken, and everyone’s like ‘It was fake anyway’ or whatever."

Love Island star Laura Anderson currently lives in Dubai. Which means she gets to experience the city’s amazing weather and attractions every day. Anderson just posted a stunning new bikini photo to Instagram. In it, she posed in a maroon bathing suit, showing off her body and tan. She captioned the photo, “I had nothing to post 🙈 ( as I’m secretly filming something hilarious 🤫) So, here’s me in sunny Dubai while I’m really sat here in London freezing my" backside "off. Happy Sunday 🤎.” How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

One of the ways Anderson stays in shape is by practicing yoga. She posted this series of photos of herself in the dancer pose, and doing a heel stretch on Instagram, for International Yoga Day. She captioned it, “Would you get up at 6:30 am for this view?”

2. She Doesn’t Let Her Age Define Her

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Anderson opened up about her experience on Love Island in an interview with Cosmopolitan. She says that while she was on the show, she got a lot of criticism for her age. However, she says that she doesn’t let it define her and prevent her from doing certain things. “I think one thing that was mentioned a lot from Love Island that was a little bit of a misunderstanding is my age and the stigma around being too old or looking a certain way. I just want to say to all woman out there, there are no rules, age is just a number so look, feel and be whoever you want to be and whenever you want!”

3. She Doesn’t Judge People

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Anderson tells Cosmopolitan that one of the things she loves about Love Island is getting to see people evolve. She encourages viewers of the show, or any reality TV show, to not judge people at first, as she does. “I know a lot of people view reality TV and specifically Love Island as quite a superficial show but for me it’s the opposite. I think being in there really teaches young people to see past appearances and even for the viewer to not judge a book by its cover.”

4. She Jet Skis

Anderson is a big fan of going to the beach. One of the things that she likes to do when she’s there is to ride jet skis. Anderson posted this video on Instagram of herself jet skiing in Burj Al Arab. She captioned the post, “Flying into the weekend like.” She also posted this set of photos from the same day, captioning them, “Best day ever.”

5. She Strength Trains

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Anderson is pretty tight lipped about her fitness routine. However, some of her favorite exercises are strength training ones. She posted this video on Instagram of herself doing deadlifts, with the caption, “I don’t know about you but working out has saved me during this isolation.” She also posted this strength training video, captioning it, “Being told what to do isn’t my strong point.”

Evangelina Anderson, the model and wife of former footballer Martín Demichelis, radiates healthy energy. The proof is in a new photo of her on a luxurious boat, as she beams “"Asiiiiiii,” she captioned it. How does she stay fit? Read on to see 5 ways Evangelina Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga and is Certified to Teach It

Evangelina Anderson is a certified yoga instructor. “Ahora si... Oficialmente profesora de yoga 🧘 La práctica del yoga me da diferentes herramientas que apoyan no solo a mi salud física sino también a la felicidad.En una armoniosa y balanceada relación que trasciende el nivel personal para abrazar a la humanidad, alcanzando una relación fuerte con la naturaleza y con todo lo que es vida. Estoy tan feliz de seguir enriqueciéndome en este hermoso camino. Enseñando con amor y compasión ♥️ #yoga #yogainspiration,” she wrote. Roughly translated: “Now yes... Officially a yoga teacher 🧘 The practice of yoga gives me different tools that support not only my physical health but also happiness. In a harmonious and balanced relationship that transcends the personal level to embrace humanity, reaching a strong relationship with nature and with everything that is life. I am so happy to continue enriching myself on this beautiful path. Teaching with love and compassion ♥️ #yoga #yogainspiration.”

2. She Hikes

Evangelina shared a photo while she was “hiking.” “Cardio machines in the gym can provide numerous benefits, but doing the same movement pattern over and over again could potentially cause an overuse injury. Walking, hiking or running on terrain that is constantly changing teaches the body how to adapt to a changing environment. In addition, a constantly changing surface can enhance the strength of your connective tissue, which may help you avoid certain injuries,” says ACE Fitness.

3. She Has a Dog and Pets are Great For Your Health

“Nosotras ♥️ #pouppée,” she captioned a photo of her and her pup. “Exercise improves heart health because it helps you maintain a healthy weight and controls blood sugar. And dogs can be great mood boosters,” says the Mayo Clinic. "Dogs almost universally will have those traits of loyalty, love, cheerful attitude, living in the moment, and expressing affection," says Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist. "What we found was that those who own a pet, particularly a dog, were healthier from the cardiovascular standpoint," says Dr. Lopez-Jimenez.

4. She Skis

“Strength training that focuses on the major muscle groups in the legs, especially those used in skiing, can help skiers stabilize and control their bodies. Core exercises to help link upper and lower body movements are also important, as are balance exercises that emphasize stability,” says the Mayo Clinic. “‘Ski-specific’ exercises can help train for the side-to-side motions required by the sport. One simple but effective exercise to prepare for skiing is to practice jumping from side to side over a line of tape on the floor, using both feet and then using one foot at a time.”

5. She Rides Her Bike

Evangelina shared a photo of her with her bicycle. “Cycling has many benefits for your body, too. You'll get an amazing cardio workout that challenges your legs and core muscles with minimal stress to your joints. If your joints cannot take the impact of walking or running, cycling can decrease pain while increasing aerobic capacity,” says the Mayo Clinic.