Evelin Villegas in Bathing Suit is "Amazing"

Evelin Villegas, star of 90 Day Fiancé and owner of the Cocteles del Paraiso bar, shared a swimsuit photo. “Work hard Play hard 💪💃,” she captioned it. How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Swim

Evelin Villegas/Instagram

Evelin is often posting from the beach, in the water. “It’s widely known that swimming is good exercise. Those who regularly swim, even after just a short period of time, can see improvements in:

• How much blood is pumped out of the heart on a minute-to-minute basis.
• How your body is able to use the oxygen you breathe from the air.
• Lower heart rates.
• Better blood pressure.
• Improved breathing.
• Improved circulation,” says the Cleveland Clinic.

2. She Gets Her Vitamin D

Evelin Villegas/Instagram

Evelin is often seen tanning. If you do so responsibly, 10 to 15 mins of sun per day can be good for you, as a little vitamin D is necessary. “Vitamin D (also referred to as ‘calciferol’) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis,” says the Mayo Clinic. “Vitamin D obtained from sun exposure, foods, and supplements is biologically inert and must undergo two hydroxylations in the body for activation.”

3. She Believes in Self Love

Evelin Villegas/Instagram

“I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel” proud “and makes you feel pretty. Mine, for example, are these dots on my chest,” she posted once, “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

4. She Loves to Travel Around

Evelin Villegas/Instagram

“Perfect for stretching your limbs between flights, a growing number of airports are now carving out space for in-terminal yoga rooms. Some even offer virtual golf. If you have serious time to kill, it may be worth exploring options for a full gym workout. A few airports feature designated gyms and some airport hotels offer day passes for a small fee. Search online for ‘airport gyms’ to find current offerings,” says the Mayo Clinic.

5. She Deals With Anxiety and Depression

Evelin Villegas/Instagram

"Do you take medicine for anxiety or depression,” asked one fan during an Instagram Q+A. Evelin said she has "anxiety everyday” and that it was "constant" at that time. "I pull through and I'm happy of what I've been achieving." She also mentioned going to therapy. “During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills,” says the Mayo Clinic.

Evelin Villegas, star of 90 Day Fiancé and owner of the Cocteles del Paraiso bar, shared a swimsuit photo. “Work hard Play hard 💪💃,” she captioned it. How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Swim

Evelin Villegas/Instagram

Evelin is often posting from the beach, in the water. “It’s widely known that swimming is good exercise. Those who regularly swim, even after just a short period of time, can see improvements in:

• How much blood is pumped out of the heart on a minute-to-minute basis.
• How your body is able to use the oxygen you breathe from the air.
• Lower heart rates.
• Better blood pressure.
• Improved breathing.
• Improved circulation,” says the Cleveland Clinic.

2. She Gets Her Vitamin D

Evelin Villegas/Instagram

Evelin is often seen tanning. If you do so responsibly, 10 to 15 mins of sun per day can be good for you, as a little vitamin D is necessary. “Vitamin D (also referred to as ‘calciferol’) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis,” says the Mayo Clinic. “Vitamin D obtained from sun exposure, foods, and supplements is biologically inert and must undergo two hydroxylations in the body for activation.”

3. She Believes in Self Love

Evelin Villegas/Instagram

“I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel” proud “and makes you feel pretty. Mine, for example, are these dots on my chest,” she posted once, “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

4. She Loves to Travel Around

Evelin Villegas/Instagram

“Perfect for stretching your limbs between flights, a growing number of airports are now carving out space for in-terminal yoga rooms. Some even offer virtual golf. If you have serious time to kill, it may be worth exploring options for a full gym workout. A few airports feature designated gyms and some airport hotels offer day passes for a small fee. Search online for ‘airport gyms’ to find current offerings,” says the Mayo Clinic.

5. She Deals With Anxiety and Depression

Evelin Villegas/Instagram

"Do you take medicine for anxiety or depression,” asked one fan during an Instagram Q+A. Evelin said she has "anxiety everyday” and that it was "constant" at that time. "I pull through and I'm happy of what I've been achieving." She also mentioned going to therapy. “During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills,” says the Mayo Clinic.

Evelin Villegas is basking in the power of the sun! The 90 Day Fiancé star showed off her phenomenal figure in a purple swimsuit this week, while enjoying a beach swing from her restaurant in Ecuador. “Power by solar energy,” she captioned the post. How does the beauty keep herself in great shape? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Active Outdoors

Scan through Evelin’s Instagram feed and it is clear that she burns her fair share of calories by engaging in outdoor activities. Surfing, hiking, hanggliding, and walking on the beach are just a few of the ways she stays fit without formally exercising. But sure to wear sunscreen. "Exposing your skin to harmful UV rays from the sun can cause premature aging and increase risk for skin cancer. Follow directions on the bottle for proper application and reapplication anytime you’re outside. Don’t be fooled by a cloudy day! The sun can still burn your skin through the clouds," says the Cleveland Clinic. Also: "Loose fitting, wicking, light-colored materials are best for allowing your body to sweat and properly cool itself."

2. She Hydrates

Evelin regularly shares about the importance of hydration. In addition to water, she keeps her thirst quenched and electrolytes restored with help of coconut water. “The most important thing someone can do to prevent themselves from experiencing a heat-related illness is to stay hydrated. It’s really important, especially now that it’s getting extremely hot outside," says emergency medicine physician Baruch Fertel, MD to the Cleveland Clinic. "“When someone is dehydrated, they’ll experience intense thirst. They also might not urinate frequently. Those are signs that you’re not getting enough fluids and progressing to dehydration. As you’re out in the heat more, you may feel warm to the touch and stop sweating. What you’re experiencing can progress to heat stroke. And by this point, you might have an altered mental status or not act right.”

3. She Loves to Travel

Evelin is always traveling. "Visiting one of the most special places in the world with my special person ❤️ Felt like I was in El Dorado 😍," she wrote once from Tikal, Guatemala. "Tikal really is amazing , all the history and energy , a place you should definitely visit one day 💕 @coreyrathgeber_90 will be posting the videos of all the adventures we had , prices , places , how to book tours and more."

4. She Also Does Bodyweight Workouts

Evelin also does workouts from Flat Tummy. “Just finished my first workout with @flattummyapp and I’m already in love with this app. It gives me personalized guided workouts that I can do right from home. I’m loving the 30 day challenges, to keep me motivated and on track,” she captioned an Instagram post. “My goal was to get to 100 pounds and I did it now I want to control my weight and stay in shape , this app allows me to do workouts to reach my goals and includes amazing food recipes.” In another videos she shares her exercises: 15 jumping jacks, 16 step ups, 14 push ups, 20 second planks, and and repeat.

5. She Actively Practices Body Positivity

“A challenge worth doing. Go ahead and do it, tag me in your stories of you talking about what is your favorite part of your body. We all deserve to feel beautiful and sexy. Much love,” Evelin captioned a since-deleted video promoting her body positivity practice, per Showbiz CheatSheet. “I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel sexy and makes you feel pretty. Mine, for example, are these dots on my chest,” she says in it. “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

Happy birthday, Evelin Villegas! The 90 Day Fiancé star celebrated another trip around the sun over the weekend by hitting the beach in her swimsuit. “My Birthday,” she captioned a snap of herself taken at the Aqua Beach Club in Columbia. How does the star keep herself fit? Read on to see 5 of Evelin Villegas’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Maintain an Active Lifestyle

Evelin Villegas/Instagram

Staying fit isn’t just about hitting the gym. Evelin promotes an active lifestyle, which can be evidenced by her Instagram feed. Some of her favorite outdoor activities include surfing, hiking, hang gliding, and walking on the beach. "The synergistic combination of exercise and exposure to nature and thus the ‘great outdoors’ could be used as a powerful tool to help fight the growing incidence of both physical inactivity and non-communicable disease," says one study.

2. Drink Lots of Water

Evelin Villegas/Instagram

Evelin understands the importance of hydration. In addition to water, she keeps her thirst quenched and electrolytes restored with help of coconut water. Here she is drinking out of a coconut on the beach. "As a casual beverage, coconut water is considered safe. Coconut water does have calories — 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice," says the Mayo Clinic.

3. Try Supplements

Evelin Villegas/Instagram

Evelin is all about supplements. “Getting back on track this new year with @flattummyco 💕 I love how my body feels after one of these, I’m already so excited for those final results,” she wrote in an Instagram ad promoting Flat Tummy Co. a brand that makes supplements and shakes.

4. Do Ab Work

Evelin Villegas/Instagram

Evelin does a lot of ab work. “Just finished my first workout with @flattummyapp and I’m already in love with this app. It gives me personalized guided workouts that I can do right from home. I’m loving the 30 day challenges, to keep me motivated and on track,” she captioned an Instagram post. “My goal was to get to 100 pounds and I did it now I want to control my weight and stay in shape , this app allows me to do workouts to reach my goals and includes amazing food recipes.” In a different video she shares her exercises: 15 jumping jacks, 16 step ups, 14 push ups, 20 second planks, and and repeat.

5. Be Body Positive

Evelin Villegas/Instagram

“A challenge worth doing. Go ahead and do it, tag me in your stories of you talking about what is your favorite part of your body. We all deserve to feel beautiful and sexy. Much love,” Evelin said in a since-deleted video, per Showbiz CheatSheet. “I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel sexy and makes you feel pretty. Mine, for example, are these dots on my chest,” she says in it. “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside."

Evelin Villegas is standing out in her swimsuit. The 90 Day Fiancé star shows off her incredible body in an attention-grabbing purple bathing suit in one of her latest social media posts, a series of Instagram images. “One of the few OGs that isn’t made of plastic now,” one of her followers commented. “Beautiful Evelin,” added another. One even called her “the best.” How does the reality star stay so fit? Read on to see 7 waysEvelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Clean

Shutterstock

Evelin tries to put only clean foods in her body. In one of her Instagram Stories, she revealed that she eats primarily seafood and organic food, which is not frozen and is “healthy overall.” She also skips her first meal of the day, which implies that she is a fan of intermittent fasting. “I don’t eat almost every morning for the last year,” she wrote. In a recent Instagram Q&A she revealed she made another dietary change. "Less sugar, no coffee, no alcohol,” she said.

2. She Doesn’t Overeat

Evelin has a rule when it comes to eating: “I eat til I’m satisfied and not full,” she said, noting that she knows “it’s so hard to burn” the extra calories. She also tries to “share plates” with other people, so avoid overeating.

4. She Walks

Evelin makes sure to get her steps in. You can regularly find her taking walks on the beach, sometimes with her dog Poppy. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She "Doesn’t Think" She'll Have a Baby

Evelin has shared that she doesn’t want to have a baby. During her recent Q&A, she was asked if she would ever change her mind. "I really don't think so," she said. However, she is open to adoption or using a surrogate, but refuses to sacrifice her body by getting pregnant.

5. She Hydrates

Evelin hydrates with water and coconut water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

6. She Goes to Therapy

Evelin was also asked if she still suffers from panic attacks and she responded, "Yes, I do." She also revealed that therapy is helpful in treating it. She also uses “valeriana drops, passiflora syrup and lots of chamomile tea."