Evelin Villegas in Bathing Suit is "Satisfied"

Evelin Villegas, the 90 Day Fiancé star, just shared some swimsuit photos and some health tips. She weighs 100 pounds at 5’2’’, she answered one fan who asked during “preguntas time”—”questions time”—on Instagram. (She also owns a bar and is married to Corey Rathgeber.) How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Here is How She Eats

Evelin Villegas/Instagram

“I eat mostly just seafood, not frozen food, organic and healthy overall. I used to be able to eat soooo much food and never gain weight but now I know I can gain weight so I’m watgching more what I eat. I don’t eat almost every morning for tjhe last year and I eat till I’m satisfied and not full. I used to be the person who will not waste food but now I know it’s so hard to burn it so if I’m satisfied I’m not gonna eat the full plate. Core and I usually share plates also if they are big," she wrote.

2. Intermittent Fasting Can Work

Evelin Villegas/Instagram

Skipping breakfast is a form of intermittent fasting. It’s like: “Time-restricted eating, which involves splitting the day into eating and non-eating blocks. One example would be the 16:8 method. In this example, you could eat between 11 a.m. and 7 p.m. but fast for the remaining hours,” says the Cleveland Clinic.

3. She Loves the Beach

Evelin Villegas/Instagram

Villegas’ bar is very beachy and she loves to hit the shore and sands. “There is quantifiable research suggesting that outdoor exercise provides greater benefits than sweating indoors. In one study, the researchers found that exercising outdoors ‘was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity,’” says ACE Fitness.

4. Here’s Her Take on Having Babies

Evelin Villegas/Instagram

“The older I get the more I realize is just not on my path of life to have babies,” she wrote. “I’m very happy where I am and very focus[ed] on business and building a successful future for me, my husband and my family. I already had my first baby which is my business and more of those kind of babies is what I want.” She added: “Women should feel free to decide what they want to do with their bodies.”

5. She Has Had Anxiety

Evelin Villegas/Instagram

“I pull through and I’m happy of what I’ve been achieving,” she has said. To help quell anxiety: “Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities,” says the Mayo Clinic. “Talking with a trusted friend helps relieve stress and may provide a more positive perspective on your situation. This may lead to healthy plan of action.” And seek professional help if needed.

Evelin Villegas is celebrating her birthday in her bathing suit. “In an island for my birthday 🥳 I am in the place I want to be in life , I work hard and I play harder . I’m very proud of myself and I cannot believe I was born in 1992 🤪 This trip has been awesome and the company even better 😉 @coreyrathgeber_90 😘 . Thank God for one more year of life and 8 year’s celebration of Corey and I being boyfriend and girlfriend, I know it’s cheesy but we still celebrate it,” the 90 Day Fiancé star captioned the post. How does the star keep herself fit? Read on to see 5 of Evelin Villegas’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Be Active

Evelin Villegas/Instagram

Evelin stays fit, but not just with the help of the gym. The reality star promotes an active lifestyle, which can be evidenced by her Instagram feed. You can regularly find her surfing, hiking, hangliding, and walking on the beach.

2. Hydrate

Evelin Villegas/Instagram

Evelin is all about hydration. Not only does she drink tons of water, she keeps her thirst quenched and electrolytes restored with help of coconut water. Here she is drinking out of a coconut shell on the beach.

3. Take Supplements

Evelin Villegas/Instagram

Evelin ensures she is getting all the nutrients she needs with the help of supplements. “Getting back on track this new year with @flattummyco 💕 I love how my body feels after one of these, I’m already so excited for those final results,” she wrote in an Instagram ad promoting Flat Tummy Co. a brand that makes supplements and shakes.

4. Focus On Your Abs

Evelin Villegas/Instagram

It takes a lot of ab work to get flat abs a la Evelin. “Just finished my first workout with @flattummyapp and I’m already in love with this app. It gives me personalized guided workouts that I can do right from home. I’m loving the 30 day challenges, to keep me motivated and on track,” she captioned an Instagram post. “My goal was to get to 100 pounds and I did it now I want to control my weight and stay in shape , this app allows me to do workouts to reach my goals and includes amazing food recipes.” In a different video she detailed one of her workouts: 15 jumping jacks, 16 step ups, 14 push ups, 20 second planks, and and repeat.

5. Love Your Body

Evelin Villegas/Instagram

Evelin is all about body positivity. “A challenge worth doing. Go ahead and do it, tag me in your stories of you talking about what is your favorite part of your body. We all deserve to feel beautiful and sexy. Much love,” she said in a since-deleted video, per Showbiz CheatSheet. “I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel sexy and makes you feel pretty. Mine, for example, are these dots on my chest,” she says in it. “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

Evelin Villegas is standing out in her swimsuit. The 90 Day Fiancé star shows off her incredible body in an attention-grabbing purple bathing suit in one of her latest social media posts, a series of Instagram images. “One of the few OGs that isn’t made of plastic now,” one of her followers commented. “Beautiful Evelin,” added another. One even called her “the best.” How does the reality star stay so fit? Read on to see 7 waysEvelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Clean

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Evelin tries to put only clean foods in her body. In one of her Instagram Stories, she revealed that she eats primarily seafood and organic food, which is not frozen and is “healthy overall.” She also skips her first meal of the day, which implies that she is a fan of intermittent fasting. “I don’t eat almost every morning for the last year,” she wrote. In a recent Instagram Q&A she revealed she made another dietary change. "Less sugar, no coffee, no alcohol,” she said.

2. She Doesn’t Overeat

Evelin has a rule when it comes to eating: “I eat til I’m satisfied and not full,” she said, noting that she knows “it’s so hard to burn” the extra calories. She also tries to “share plates” with other people, so avoid overeating.

4. She Walks

Evelin makes sure to get her steps in. You can regularly find her taking walks on the beach, sometimes with her dog Poppy. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She "Doesn’t Think" She'll Have a Baby

Evelin has shared that she doesn’t want to have a baby. During her recent Q&A, she was asked if she would ever change her mind. "I really don't think so," she said. However, she is open to adoption or using a surrogate, but refuses to sacrifice her body by getting pregnant.

5. She Hydrates

Evelin hydrates with water and coconut water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

6. She Goes to Therapy

Evelin was also asked if she still suffers from panic attacks and she responded, "Yes, I do." She also revealed that therapy is helpful in treating it. She also uses “valeriana drops, passiflora syrup and lots of chamomile tea."

Evelin Villegas is basking in the power of the sun! The 90 Day Fiancé star showed off her phenomenal figure in a purple swimsuit this week, while enjoying a beach swing from her restaurant in Ecuador. “Power by solar energy,” she captioned the post. How does the beauty keep herself in great shape? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Active Outdoors

Scan through Evelin’s Instagram feed and it is clear that she burns her fair share of calories by engaging in outdoor activities. Surfing, hiking, hanggliding, and walking on the beach are just a few of the ways she stays fit without formally exercising. But sure to wear sunscreen. "Exposing your skin to harmful UV rays from the sun can cause premature aging and increase risk for skin cancer. Follow directions on the bottle for proper application and reapplication anytime you’re outside. Don’t be fooled by a cloudy day! The sun can still burn your skin through the clouds," says the Cleveland Clinic. Also: "Loose fitting, wicking, light-colored materials are best for allowing your body to sweat and properly cool itself."

2. She Hydrates

Evelin regularly shares about the importance of hydration. In addition to water, she keeps her thirst quenched and electrolytes restored with help of coconut water. “The most important thing someone can do to prevent themselves from experiencing a heat-related illness is to stay hydrated. It’s really important, especially now that it’s getting extremely hot outside," says emergency medicine physician Baruch Fertel, MD to the Cleveland Clinic. "“When someone is dehydrated, they’ll experience intense thirst. They also might not urinate frequently. Those are signs that you’re not getting enough fluids and progressing to dehydration. As you’re out in the heat more, you may feel warm to the touch and stop sweating. What you’re experiencing can progress to heat stroke. And by this point, you might have an altered mental status or not act right.”

3. She Loves to Travel

Evelin is always traveling. "Visiting one of the most special places in the world with my special person ❤️ Felt like I was in El Dorado 😍," she wrote once from Tikal, Guatemala. "Tikal really is amazing , all the history and energy , a place you should definitely visit one day 💕 @coreyrathgeber_90 will be posting the videos of all the adventures we had , prices , places , how to book tours and more."

4. She Also Does Bodyweight Workouts

Evelin also does workouts from Flat Tummy. “Just finished my first workout with @flattummyapp and I’m already in love with this app. It gives me personalized guided workouts that I can do right from home. I’m loving the 30 day challenges, to keep me motivated and on track,” she captioned an Instagram post. “My goal was to get to 100 pounds and I did it now I want to control my weight and stay in shape , this app allows me to do workouts to reach my goals and includes amazing food recipes.” In another videos she shares her exercises: 15 jumping jacks, 16 step ups, 14 push ups, 20 second planks, and and repeat.

5. She Actively Practices Body Positivity

“A challenge worth doing. Go ahead and do it, tag me in your stories of you talking about what is your favorite part of your body. We all deserve to feel beautiful and sexy. Much love,” Evelin captioned a since-deleted video promoting her body positivity practice, per Showbiz CheatSheet. “I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel sexy and makes you feel pretty. Mine, for example, are these dots on my chest,” she says in it. “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

Happy birthday, Evelin Villegas! The 90 Day Fiancé star celebrated another trip around the sun over the weekend by hitting the beach in her swimsuit. “My Birthday,” she captioned a snap of herself taken at the Aqua Beach Club in Columbia. How does the star keep herself fit? Read on to see 5 of Evelin Villegas’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Maintain an Active Lifestyle

Evelin Villegas/Instagram

Staying fit isn’t just about hitting the gym. Evelin promotes an active lifestyle, which can be evidenced by her Instagram feed. Some of her favorite outdoor activities include surfing, hiking, hang gliding, and walking on the beach. "The synergistic combination of exercise and exposure to nature and thus the ‘great outdoors’ could be used as a powerful tool to help fight the growing incidence of both physical inactivity and non-communicable disease," says one study.

2. Drink Lots of Water

Evelin Villegas/Instagram

Evelin understands the importance of hydration. In addition to water, she keeps her thirst quenched and electrolytes restored with help of coconut water. Here she is drinking out of a coconut on the beach. "As a casual beverage, coconut water is considered safe. Coconut water does have calories — 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice," says the Mayo Clinic.

3. Try Supplements

Evelin Villegas/Instagram

Evelin is all about supplements. “Getting back on track this new year with @flattummyco 💕 I love how my body feels after one of these, I’m already so excited for those final results,” she wrote in an Instagram ad promoting Flat Tummy Co. a brand that makes supplements and shakes.

4. Do Ab Work

Evelin Villegas/Instagram

Evelin does a lot of ab work. “Just finished my first workout with @flattummyapp and I’m already in love with this app. It gives me personalized guided workouts that I can do right from home. I’m loving the 30 day challenges, to keep me motivated and on track,” she captioned an Instagram post. “My goal was to get to 100 pounds and I did it now I want to control my weight and stay in shape , this app allows me to do workouts to reach my goals and includes amazing food recipes.” In a different video she shares her exercises: 15 jumping jacks, 16 step ups, 14 push ups, 20 second planks, and and repeat.

5. Be Body Positive

Evelin Villegas/Instagram

“A challenge worth doing. Go ahead and do it, tag me in your stories of you talking about what is your favorite part of your body. We all deserve to feel beautiful and sexy. Much love,” Evelin said in a since-deleted video, per Showbiz CheatSheet. “I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel sexy and makes you feel pretty. Mine, for example, are these dots on my chest,” she says in it. “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside."