Evelin Villegas in Bathing Suit is "Very Proud"

Evelin Villegas is celebrating her birthday in her bathing suit. “In an island for my birthday 🥳 I am in the place I want to be in life , I work hard and I play harder . I’m very proud of myself and I cannot believe I was born in 1992 🤪 This trip has been awesome and the company even better 😉 @coreyrathgeber_90 😘 . Thank God for one more year of life and 8 year’s celebration of Corey and I being boyfriend and girlfriend, I know it’s cheesy but we still celebrate it,” the 90 Day Fiancé star captioned the post. How does the star keep herself fit? Read on to see 5 of Evelin Villegas’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Be Active

Evelin Villegas/Instagram

Evelin stays fit, but not just with the help of the gym. The reality star promotes an active lifestyle, which can be evidenced by her Instagram feed. You can regularly find her surfing, hiking, hangliding, and walking on the beach.

2. Hydrate

Evelin Villegas/Instagram

Evelin is all about hydration. Not only does she drink tons of water, she keeps her thirst quenched and electrolytes restored with help of coconut water. Here she is drinking out of a coconut shell on the beach.

3. Take Supplements

Evelin Villegas/Instagram

Evelin ensures she is getting all the nutrients she needs with the help of supplements. “Getting back on track this new year with @flattummyco 💕 I love how my body feels after one of these, I’m already so excited for those final results,” she wrote in an Instagram ad promoting Flat Tummy Co. a brand that makes supplements and shakes.

4. Focus On Your Abs

Evelin Villegas/Instagram

It takes a lot of ab work to get flat abs a la Evelin. “Just finished my first workout with @flattummyapp and I’m already in love with this app. It gives me personalized guided workouts that I can do right from home. I’m loving the 30 day challenges, to keep me motivated and on track,” she captioned an Instagram post. “My goal was to get to 100 pounds and I did it now I want to control my weight and stay in shape , this app allows me to do workouts to reach my goals and includes amazing food recipes.” In a different video she detailed one of her workouts: 15 jumping jacks, 16 step ups, 14 push ups, 20 second planks, and and repeat.

5. Love Your Body

Evelin Villegas/Instagram

Evelin is all about body positivity. “A challenge worth doing. Go ahead and do it, tag me in your stories of you talking about what is your favorite part of your body. We all deserve to feel beautiful and sexy. Much love,” she said in a since-deleted video, per Showbiz CheatSheet. “I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel sexy and makes you feel pretty. Mine, for example, are these dots on my chest,” she says in it. “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

Evelin Villegas is basking in the power of the sun! The 90 Day Fiancé star showed off her phenomenal figure in a purple swimsuit this week, while enjoying a beach swing from her restaurant in Ecuador. “Power by solar energy,” she captioned the post. How does the beauty keep herself in great shape? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Active Outdoors

Scan through Evelin’s Instagram feed and it is clear that she burns her fair share of calories by engaging in outdoor activities. Surfing, hiking, hanggliding, and walking on the beach are just a few of the ways she stays fit without formally exercising. But sure to wear sunscreen. "Exposing your skin to harmful UV rays from the sun can cause premature aging and increase risk for skin cancer. Follow directions on the bottle for proper application and reapplication anytime you’re outside. Don’t be fooled by a cloudy day! The sun can still burn your skin through the clouds," says the Cleveland Clinic. Also: "Loose fitting, wicking, light-colored materials are best for allowing your body to sweat and properly cool itself."

2. She Hydrates

Evelin regularly shares about the importance of hydration. In addition to water, she keeps her thirst quenched and electrolytes restored with help of coconut water. “The most important thing someone can do to prevent themselves from experiencing a heat-related illness is to stay hydrated. It’s really important, especially now that it’s getting extremely hot outside," says emergency medicine physician Baruch Fertel, MD to the Cleveland Clinic. "“When someone is dehydrated, they’ll experience intense thirst. They also might not urinate frequently. Those are signs that you’re not getting enough fluids and progressing to dehydration. As you’re out in the heat more, you may feel warm to the touch and stop sweating. What you’re experiencing can progress to heat stroke. And by this point, you might have an altered mental status or not act right.”

3. She Loves to Travel

Evelin is always traveling. "Visiting one of the most special places in the world with my special person ❤️ Felt like I was in El Dorado 😍," she wrote once from Tikal, Guatemala. "Tikal really is amazing , all the history and energy , a place you should definitely visit one day 💕 @coreyrathgeber_90 will be posting the videos of all the adventures we had , prices , places , how to book tours and more."

4. She Also Does Bodyweight Workouts

Evelin also does workouts from Flat Tummy. “Just finished my first workout with @flattummyapp and I’m already in love with this app. It gives me personalized guided workouts that I can do right from home. I’m loving the 30 day challenges, to keep me motivated and on track,” she captioned an Instagram post. “My goal was to get to 100 pounds and I did it now I want to control my weight and stay in shape , this app allows me to do workouts to reach my goals and includes amazing food recipes.” In another videos she shares her exercises: 15 jumping jacks, 16 step ups, 14 push ups, 20 second planks, and and repeat.

5. She Actively Practices Body Positivity

“A challenge worth doing. Go ahead and do it, tag me in your stories of you talking about what is your favorite part of your body. We all deserve to feel beautiful and sexy. Much love,” Evelin captioned a since-deleted video promoting her body positivity practice, per Showbiz CheatSheet. “I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel sexy and makes you feel pretty. Mine, for example, are these dots on my chest,” she says in it. “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

Evelin Villegas is standing out in her swimsuit. The 90 Day Fiancé star shows off her incredible body in an attention-grabbing purple bathing suit in one of her latest social media posts, a series of Instagram images. “One of the few OGs that isn’t made of plastic now,” one of her followers commented. “Beautiful Evelin,” added another. One even called her “the best.” How does the reality star stay so fit? Read on to see 7 waysEvelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Clean

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Evelin tries to put only clean foods in her body. In one of her Instagram Stories, she revealed that she eats primarily seafood and organic food, which is not frozen and is “healthy overall.” She also skips her first meal of the day, which implies that she is a fan of intermittent fasting. “I don’t eat almost every morning for the last year,” she wrote. In a recent Instagram Q&A she revealed she made another dietary change. "Less sugar, no coffee, no alcohol,” she said.

2. She Doesn’t Overeat

Evelin has a rule when it comes to eating: “I eat til I’m satisfied and not full,” she said, noting that she knows “it’s so hard to burn” the extra calories. She also tries to “share plates” with other people, so avoid overeating.

4. She Walks

Evelin makes sure to get her steps in. You can regularly find her taking walks on the beach, sometimes with her dog Poppy. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She "Doesn’t Think" She'll Have a Baby

Evelin has shared that she doesn’t want to have a baby. During her recent Q&A, she was asked if she would ever change her mind. "I really don't think so," she said. However, she is open to adoption or using a surrogate, but refuses to sacrifice her body by getting pregnant.

5. She Hydrates

Evelin hydrates with water and coconut water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

6. She Goes to Therapy

Evelin was also asked if she still suffers from panic attacks and she responded, "Yes, I do." She also revealed that therapy is helpful in treating it. She also uses “valeriana drops, passiflora syrup and lots of chamomile tea."

Milena Warthon has been a successful singer since she was young. She opened up about her career in a recent Instagram post. In it, she posed in the ocean wearing a green bathing suit. She captioned it, “All the diets, and the photos I deleted, all the traumas. I remember how much it took me to get here and I smile. Putting on a bikini is a great achievement, I really feel very proud and that's why I want to share it with you.” How does she stay so fit? Read on to see 5 ways Milena Warthon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Mental Health Help

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Warthon tells Infobae that getting help with her mental health is extremely important to her. “I am clear that in this career, you need to work on security and self-esteem,” she says. “And this was given to me by my parents, and the work on my mental health. I have attended therapy since I was 13 years old, many times throughout my life and it is good because one needs tools to be stronger.”

2. She’s Comfortable With Herself

Warthon is all about self-love. In her recent Instagram post, she talked about how she got to this place. “It has taken me too long to love my curves,” she says. “And I still have a lot to improve, but it is a great advance.”

3. She Doesn’t Care What Others Think

Warthon has received a lot of comments about what she should be doing. However, she ignores them. Warthon talked about this her recent Instagram post. “Now, day by day I receive messages about how I should be, how I should see myself or that I should have surgery. And the truth, today I can say that: I DON'T CARE.”

4. She Goes To The Beach

Warthon loves going to the beach. She shares a lot of photos on Istagram of herself by the water. In her recent Instagram post, she talked about how she loves going to the beach.“Today I decided to upload my bikini photo because for me, being in the sea is the most beautiful thing,” she writes. “And I feel beautiful, and that's the only thing that matters.”

5. She Does Sit-Ups

Warthon revealed some of her favorite workouts in this Instagram video. In it, she is seen doing sit-ups. Doing core workouts, like sit-ups, are important. The Mayo Clinic states, “Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.”

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

Lia Toby/Getty Images

Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”