Evelin Villegas in Bathing Suit Says "Ask Me Everything"

Evelin Villegas is known for her appearances on the popular reality series, 90 Day Fiancé. She is also an active presence on social media. Villegas just shared a new set of beach photos on Instagram. In them, she posed by the water and on the rocks in a black bathing suit with straps. She captioned the post, “Hot Christmas.” How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Villegas spends a lot of time at the beach. Naturally, she loves to swim as a way to stay in shape. She shares a lot of photos on Instagram of herself enjoying time in the water. Villegas posted this set of photos and videos of herself enjoying time in the water with friends. She also shared these photos and videos of herself and her husband in a hotel pool in El Salvador. She captioned it, “Keep the flame burning.”

2. She Surfs

Swimming isn’t the only thing Villegas likes to do at the beach. She is also an avid surfer. Villegas posts a lot of photos and videos on Instagram of herself with her board or riding the waves. Villegas opened up about her career in the caption of this Instagram post. She wrote, “The backyard. Lots of you don't know, but I'm the first surfer from my hometown. Even tho Engabao is known by surfers worldwide, not many people from the town surfs. I always wanted to but my parents said no and we couldn't afford a surfboard, luckily I met friends who help me.”

3. She Paraglides

Villegas does a lot of exciting things that get her adrenaline going. One thing that she tried was paragliding. She shared this video on Instagram of herself going for a ride over the water in Ecuador. She captioned the post, “Give a fuck.”

4. She Does What She Wants

Villegas lives life on her own terms. She stressed the importance of this quality in the caption of this Instagram video. Villegas wrote, “Life is not to suffer, but to enjoy. Remember that. Little dreamy.” In the video, Villegas walked on the beach.

5. She Hikes

Villegas spends a lot of time outside. One thing she likes to do is go hiking. She shared these highlights on Instagram of herself and her husband hiking to a lake. She captioned it, “We went all the down to the crater lake. It took us 40 min down and 2 hours up, soooo hard cause the altitude (3914m above sea level), but it was extremely surreal to kayak in there.”

Evelin Villegas is basking in the power of the sun! The 90 Day Fiancé star showed off her phenomenal figure in a purple swimsuit this week, while enjoying a beach swing from her restaurant in Ecuador. “Power by solar energy,” she captioned the post. How does the beauty keep herself in great shape? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Active Outdoors

Scan through Evelin’s Instagram feed and it is clear that she burns her fair share of calories by engaging in outdoor activities. Surfing, hiking, hanggliding, and walking on the beach are just a few of the ways she stays fit without formally exercising. But sure to wear sunscreen. "Exposing your skin to harmful UV rays from the sun can cause premature aging and increase risk for skin cancer. Follow directions on the bottle for proper application and reapplication anytime you’re outside. Don’t be fooled by a cloudy day! The sun can still burn your skin through the clouds," says the Cleveland Clinic. Also: "Loose fitting, wicking, light-colored materials are best for allowing your body to sweat and properly cool itself."

2. She Hydrates

Evelin regularly shares about the importance of hydration. In addition to water, she keeps her thirst quenched and electrolytes restored with help of coconut water. “The most important thing someone can do to prevent themselves from experiencing a heat-related illness is to stay hydrated. It’s really important, especially now that it’s getting extremely hot outside," says emergency medicine physician Baruch Fertel, MD to the Cleveland Clinic. "“When someone is dehydrated, they’ll experience intense thirst. They also might not urinate frequently. Those are signs that you’re not getting enough fluids and progressing to dehydration. As you’re out in the heat more, you may feel warm to the touch and stop sweating. What you’re experiencing can progress to heat stroke. And by this point, you might have an altered mental status or not act right.”

3. She Loves to Travel

Evelin is always traveling. "Visiting one of the most special places in the world with my special person ❤️ Felt like I was in El Dorado 😍," she wrote once from Tikal, Guatemala. "Tikal really is amazing , all the history and energy , a place you should definitely visit one day 💕 @coreyrathgeber_90 will be posting the videos of all the adventures we had , prices , places , how to book tours and more."

4. She Also Does Bodyweight Workouts

Evelin also does workouts from Flat Tummy. “Just finished my first workout with @flattummyapp and I’m already in love with this app. It gives me personalized guided workouts that I can do right from home. I’m loving the 30 day challenges, to keep me motivated and on track,” she captioned an Instagram post. “My goal was to get to 100 pounds and I did it now I want to control my weight and stay in shape , this app allows me to do workouts to reach my goals and includes amazing food recipes.” In another videos she shares her exercises: 15 jumping jacks, 16 step ups, 14 push ups, 20 second planks, and and repeat.

5. She Actively Practices Body Positivity

“A challenge worth doing. Go ahead and do it, tag me in your stories of you talking about what is your favorite part of your body. We all deserve to feel beautiful and sexy. Much love,” Evelin captioned a since-deleted video promoting her body positivity practice, per Showbiz CheatSheet. “I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel sexy and makes you feel pretty. Mine, for example, are these dots on my chest,” she says in it. “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

Evelin Villegas is standing out in her swimsuit. The 90 Day Fiancé star shows off her incredible body in an attention-grabbing purple bathing suit in one of her latest social media posts, a series of Instagram images. “One of the few OGs that isn’t made of plastic now,” one of her followers commented. “Beautiful Evelin,” added another. One even called her “the best.” How does the reality star stay so fit? Read on to see 7 waysEvelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Clean

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Evelin tries to put only clean foods in her body. In one of her Instagram Stories, she revealed that she eats primarily seafood and organic food, which is not frozen and is “healthy overall.” She also skips her first meal of the day, which implies that she is a fan of intermittent fasting. “I don’t eat almost every morning for the last year,” she wrote. In a recent Instagram Q&A she revealed she made another dietary change. "Less sugar, no coffee, no alcohol,” she said.

2. She Doesn’t Overeat

Evelin has a rule when it comes to eating: “I eat til I’m satisfied and not full,” she said, noting that she knows “it’s so hard to burn” the extra calories. She also tries to “share plates” with other people, so avoid overeating.

4. She Walks

Evelin makes sure to get her steps in. You can regularly find her taking walks on the beach, sometimes with her dog Poppy. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She "Doesn’t Think" She'll Have a Baby

Evelin has shared that she doesn’t want to have a baby. During her recent Q&A, she was asked if she would ever change her mind. "I really don't think so," she said. However, she is open to adoption or using a surrogate, but refuses to sacrifice her body by getting pregnant.

5. She Hydrates

Evelin hydrates with water and coconut water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

6. She Goes to Therapy

Evelin was also asked if she still suffers from panic attacks and she responded, "Yes, I do." She also revealed that therapy is helpful in treating it. She also uses “valeriana drops, passiflora syrup and lots of chamomile tea."

Evelyn Ellis is celebrating her love story in her swimsuit. The Married at First Sight star shows off her incredible body in a bathing suit while flaunting her romance with Duncan James in one of her latest social media posts. “It all led me to you,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Evelyn Ellis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Evelyn loves being on the water. One of her favorite activities in jet skiing. In a “recent dump” she makes a splash in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Swims

Evelyn also enjoys swimming. “I should probably get travel insurance,” she captioned a photo of herself swimming with dolphins. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. She Takes Baths

Evelyn regularly takes hot baths. “Always wanted to do this,” she captioned a post from a recent trip to Bali of herself soaking in flower petals. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Walks Her Dog

Evelyn also walks her dog. “Hiii everyone this is noodle,” she captioned a post, introducing her canine companion. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Skis

In the winter, Evelyn hits the slopes. “Bridget Jones goes to Aspen and nearly breaks her neck,’ she joked in a caption of a photo taken during a ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Actress Violeta Isfel just got married, and has been posting highlights from her honeymoon on Instagram. In a recent post, she shared photos of herself and her husband on the beach in Aculpulco. She wore an orange bikini with pink flowers, looking gorgeous. Isfel captioned the post, “Te amo #acapulco. You witnessed the moment we decided to begin our adventure together as husband and wife; today we return to visit you as husband and wife.” How does she stay so fit? Read on to see 5 ways Violeta Isfel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Help For Her Mental Health

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Isfel makes sure to take care of her mental health. She likes to see professionals and experts to help her. She encouraged others to do the same in an interview with AZ Central. "It is important to go hand in hand with a professional,” she says. “This saying: ‘I can do it alone’, no, that's why there are psychologists, therapists, psychoanalysts.”

2. She Has A Good Attitude

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Isfel tells AZ Central that she has a good attitude. She thinks this is one of the reasons she has had so much success. “You do have to make an effort, make those small achievements,” Isfel says. “When you realize that you already have so many achievements if you energetically change the mass that you were generating, everything begins to be attractive, work arrives, abundance, a lot of things arrive.”

3. She Swims

One thing Isfel likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this photo of herself about to snorkel in El Cielito Cozumel. She captioned it, “Being free doesn't mean you stop being afraid. Being brave means that even in spite of being afraid you try. The majesty of the sea is always something that imposes a lot on me, paralyzes me, excites me, beautifies me; but at the same time scares me.”

4. She Dances

Isfel was a contestant on the series, Las Estrellas Bailan En Hoy. Naturally, she learned how to dance. She shared a lot of performance and rehearsal videos on her Instagram. She posted this video, with the caption, “This week I play a repeat of our best dance of the #LasEstrellasBailanEnHoy #CampeónDeCampeones. We wanted to outdo ourselves and we went up 1 point. I'm so excited to be able to dance again.”

5. She Goes Outside

Isfel loves to spend time outside. She shares a lot of outdoor photos on Instagram. Isfel talked about the importance of being outside in the caption of this Instagram post. “Whenever you get a chance, go back to the #natural. Give yourself a chance to connect with nature, there is no better place to remind you that all that matters is to stay and just be.”