Evelin Villegas in Bathing Suit Says "Work Hard Play Hard"

Evelin Villegas, star of 90 Day Fiancé and owner of the Cocteles del Paraiso bar, shared a swimsuit photo. “Work hard Play hard 💪💃,” she captioned it. How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Swim

Evelin Villegas/Instagram

Evelin is often posting from the beach, in the water. “It’s widely known that swimming is good exercise. Those who regularly swim, even after just a short period of time, can see improvements in:

• How much blood is pumped out of the heart on a minute-to-minute basis.
• How your body is able to use the oxygen you breathe from the air.
• Lower heart rates.
• Better blood pressure.
• Improved breathing.
• Improved circulation,” says the Cleveland Clinic.

2. She Gets Her Vitamin D

Evelin Villegas/Instagram

Evelin is often seen tanning. If you do so responsibly, 10 to 15 mins of sun per day can be good for you, as a little vitamin D is necessary. “Vitamin D (also referred to as ‘calciferol’) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis,” says the Mayo Clinic. “Vitamin D obtained from sun exposure, foods, and supplements is biologically inert and must undergo two hydroxylations in the body for activation.”

3. She Believes in Self Love

Evelin Villegas/Instagram

“I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel” proud “and makes you feel pretty. Mine, for example, are these dots on my chest,” she posted once, “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

4. She Loves to Travel Around

Evelin Villegas/Instagram

“Perfect for stretching your limbs between flights, a growing number of airports are now carving out space for in-terminal yoga rooms. Some even offer virtual golf. If you have serious time to kill, it may be worth exploring options for a full gym workout. A few airports feature designated gyms and some airport hotels offer day passes for a small fee. Search online for ‘airport gyms’ to find current offerings,” says the Mayo Clinic.

5. She Deals With Anxiety and Depression

Evelin Villegas/Instagram

"Do you take medicine for anxiety or depression,” asked one fan during an Instagram Q+A. Evelin said she has "anxiety everyday” and that it was "constant" at that time. "I pull through and I'm happy of what I've been achieving." She also mentioned going to therapy. “During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills,” says the Mayo Clinic.

Evelin Villegas is known for her appearances on the popular reality series, 90 Day Fiancé. She is also an active presence on social media. Villegas just shared a new set of beach photos on Instagram. In them, she posed by the water and on the rocks in a black bathing suit with straps. She captioned the post, “Hot Christmas.” How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Villegas spends a lot of time at the beach. Naturally, she loves to swim as a way to stay in shape. She shares a lot of photos on Instagram of herself enjoying time in the water. Villegas posted this set of photos and videos of herself enjoying time in the water with friends. She also shared these photos and videos of herself and her husband in a hotel pool in El Salvador. She captioned it, “Keep the flame burning.”

2. She Surfs

Swimming isn’t the only thing Villegas likes to do at the beach. She is also an avid surfer. Villegas posts a lot of photos and videos on Instagram of herself with her board or riding the waves. Villegas opened up about her career in the caption of this Instagram post. She wrote, “The backyard. Lots of you don't know, but I'm the first surfer from my hometown. Even tho Engabao is known by surfers worldwide, not many people from the town surfs. I always wanted to but my parents said no and we couldn't afford a surfboard, luckily I met friends who help me.”

3. She Paraglides

Villegas does a lot of exciting things that get her adrenaline going. One thing that she tried was paragliding. She shared this video on Instagram of herself going for a ride over the water in Ecuador. She captioned the post, “Give a fuck.”

4. She Does What She Wants

Villegas lives life on her own terms. She stressed the importance of this quality in the caption of this Instagram video. Villegas wrote, “Life is not to suffer, but to enjoy. Remember that. Little dreamy.” In the video, Villegas walked on the beach.

5. She Hikes

Villegas spends a lot of time outside. One thing she likes to do is go hiking. She shared these highlights on Instagram of herself and her husband hiking to a lake. She captioned it, “We went all the down to the crater lake. It took us 40 min down and 2 hours up, soooo hard cause the altitude (3914m above sea level), but it was extremely surreal to kayak in there.”

Elianis Garrido is living it up in the Riviera Maya in her swimsuit! The influencer shows off her incredible figure in one of her latest social media posts during a tropical vacation. “Life in Blue 💙 🧜🏼 ♀️ 🇨🇴 🇲🇽 ‘May life pass and allow us to continue getting lost between the sea and the sky!’” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Elianis Garrido stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Running is a big part of Elianis’ stay-fit approach. “An awesome recharge Sunday 🤩 with mine 🏃🏼 ♀️ 💃🏼 What a delight to run and dance in my land!! 🥳 (Today it was only 5k because I had the responsibility and honor of finishing with my Rumba Fit class! But they were more than rich 5k :32min,” she captioned a recent post.

2. She Dances

Obviously, Elianis relies on dance to stay in shape. “Dance has changed my life. It has given me the opportunity to study, travel, meet, learn, understand, share, build, grow, advance, overcome! Better said ! But above all, dance has helped me meet people who have added many joys to my life. All my classes give me happiness, but today I had a really special class 😍 I prepared it with love to leave a positive footprint in my @conectacontualma.mx group and I feel that I received the best part! Thanks to all 🙏🏻 💕 💕 how nice to meet you and share with each of you their story and mine. Thank you @lauramogollong for this beautiful invitation 😍 😍 Nothing more beautiful than sharing joy and well-being from what we love!! 💕 @gazapbyelianisgarrido Thank God, because it's not because of me, it's by his grace and the Holy Spirit that every door is opened! Thank Him for every opportunity and every space He allows me to share what I love,” she captioned a post.

3. She Does Strength Training

Elianis also strength trains. “Training at home is now easier with @gymhomecol you can manage your time, choose your space, and organize your routines according to your needs 🔥 It's amazing all the exercises we can do with the most complete multifunctional set on the market from ! With this set you can train at home using it as dumbbells, bar weights, Russian weights, support for push ups, the multi-position flat bench from @gymhomecol is an infallible accessory to use as you prefer,” she captioned a post.

4. She Does a Lot of Ab Work

Elianis spends a lot of time working her abs. “I share my recap of today's routine. 🍫 A complete abdominal work circuit, easy and effective that you can do at home, at the gym, on a walk, you just need a little mattress (mine is from @gymhomecol ✔️ or a yoga mat. ✌🏻 ) Each exercise we repeat it 25 times (depending on your endurance and level, it can be more or less! ) and we do the whole series 4 times,” she captioned this post.

5. She Works Out…No Matter What

Even if she isn’t close to a gym Elianis gets her exercise in. “There no gym? 😖 Are there no elements? 😫 It doesn't matter ! 😉😁 On vacation days we can also take some time out for a short routine but that activates our whole body and helps us balance a little if we eat messy those days!! ️👌🏼 Here I share 6 easy exercises for which you don't need a partner, no elements, or great experience 👊🏻💪🏼. Work almost your entire body, endurance and tone 👊🏻 👌🏼 4 series of 20 repetitions and you're done!! ️ (The plank is up to you, I do it in a minute) (I do the jumping jacks every series of 50) Save it for when you travel! Or for when you're at home and have space for yourself alone,” she captioned a post.

Actress Lis Vega has never been afraid to show off her body. Her social media is full of stunning photos. Vega just shared a new set of swimsuit photos this week. In them, she posed in a strapless pale pink swimsuit with butterflies. She captioned the post, “Whatever you have to do in this moment, do it with absolute involvement. Only then will you know the sweetness that it means to be mindful 🕉 #namaste IF WE PUT GENUINE LOVE TO EACH DAY THE UNIVERSE WILL OPEN TO YOUR STEP.” How does she stay so fit? Read on to see 5 ways Lis Vega stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time At the Beach

Vega loves to spend time at the beach. Naturally, she likes to swim as a way to keep herself in shape. She shared this video on Instagram of herself in the ocean. She captioned the post, “I love my life from the simplicity of living it full of love and gratitude.”

2. She Works Out Her Entire Body

Vega likes to share some of her favorite exercises on social media. She makes sure to workout her entire body. Vega posted this video of herself at the gym. In it, she is seen doing plank exercises like dips and jumping jacks, core workouts like leg swings in mid-air, and back exercise with a weight. She captioned the post, “Build in silence and let your results speak. (APPLY TO EVERYTHING).”

3. She Has Her Priorities Straight

In the same post, Vega talked about what she prioritizes in her life. “My priorities are very clear, I have no time to vibrate low, to walk at the party, or to hear lamentations, I only have time to go within me and find my faults to each day be the best version of me waiting for me on all channels of my evolution My family, my career, my genuine friends, my fans, my dreams , my soul, body, mind, MY LIFE.”

4. She Roller Skates

Another thing Vega does to stay in shape is roller skate. She shared this TikTok of herself skating in the street. She captioned the post, “BIG THINGS ARE ALWAYS SIMPLE. #vuelolibre #tiktok #lapoetadelourbano. I HOPE. Magical day. One of my favorite things to do, SKATING.”

5. She Strength Trains

One thing Vega does to stay in shape is strength train. She shared this video on Instagram of herself doing strength training exercises. In it, Vega is seen doing bicep curls, tricep lifts, and shoulder presses. Vega captioned the post, “You just need to materialize everything you have visualized for your body, mind, spirit. DAY AT A TIME. One day at a time, short goals and lots of positive attitude. ENJOY THE RIDE."