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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Evelyn Von Brocke in Bathing Suit Honors "Love, Friends and Family"

Here’s how she stays fit.

FACT CHECKED BY Alberto Plaza
Evelyn-Von-Brocke
Evelyn Von Brocke/Instagram
FACT CHECKED BY Alberto Plaza

Evelyn Von Brocke recently enjoyed a pool day with her loved ones. She shared some highlights on Instagram. In one photo, she posed in a red bikini, looking stunning. Von Brcoke captioned the post, “I heard the messages from my body drastically changing the course of my life! My grind is that of love friends and family! I READ YOU! And you? Will you make it?” How does she stay so fit? Read on to see 5 ways Evelyn Von Brocke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Weight Trains

Von Brocke shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. She shared these photos on Instagram of herself using hand weights to do shoulder presses. Von Brocke captioned the post, “Went back to the gym today! H a p p p y! Overcoming and resilience! How are they getting on? I READ THEM!”

2. She Likes To Stay In Shape

One of Von Brocke’s secrets to staying in shape? She enjoys working out. She talked about this in the caption of this Instagram post. “Question 1: Do you like to train? Yes, a little because I like it and on the other hand, because it's HEALTH! It is necessary to train to keep the body active and the mind calm. Entrenás todos los días o te da fiaca? Contame. Te leo…”

3. She Kitesurfs

Von Brocke likes to try new things. One thing she attempted is kitesurfing. She shared this photo of her experience on Instagram. Von Brocke captioned the post, “Challenge the wind! With my leg ‘banded’ and without fear trying new opportunities... let's squeeze life! I love! I READ YOU!”

4. She Pushes Through The Pain

Von Brocke shares a lot of her workout tips on Instagram. One tip she uses is not letting pain stop her. She talked about this in the caption of this post. “TIP 9: Don't let yourself be overcome by pain,” Von Brocke writes. “Pain inhibits movement and in the long run it causes more pain, moving can hurt but in the long run it produces well-being…”

5. She Hikes

Von Brocke loves to go hiking to stay in shape. She posts a lot of hiking highlights on her Instagram. She shared these photos on her account of herself walking by a river. Von Brocke captioned the post, “SERENITY...Have you reached serenity? What do you do to achieve calmness? I READ YOU. Listen to the sound of the water.”

More For You

Evelyn-Von-Brocke
Evelyn Von Brocke/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Evelyn Von Brocke recently enjoyed a pool day with her loved ones. She shared some highlights on Instagram. In one photo, she posed in a red bikini, looking stunning. Von Brcoke captioned the post, “I heard the messages from my body drastically changing the course of my life! My grind is that of love friends and family! I READ YOU! And you? Will you make it?” How does she stay so fit? Read on to see 5 ways Evelyn Von Brocke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Weight Trains

Von Brocke shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. She shared these photos on Instagram of herself using hand weights to do shoulder presses. Von Brocke captioned the post, “Went back to the gym today! H a p p p y! Overcoming and resilience! How are they getting on? I READ THEM!”

2. She Likes To Stay In Shape

One of Von Brocke’s secrets to staying in shape? She enjoys working out. She talked about this in the caption of this Instagram post. “Question 1: Do you like to train? Yes, a little because I like it and on the other hand, because it's HEALTH! It is necessary to train to keep the body active and the mind calm. Entrenás todos los días o te da fiaca? Contame. Te leo…”

3. She Kitesurfs

Von Brocke likes to try new things. One thing she attempted is kitesurfing. She shared this photo of her experience on Instagram. Von Brocke captioned the post, “Challenge the wind! With my leg ‘banded’ and without fear trying new opportunities... let's squeeze life! I love! I READ YOU!”

4. She Pushes Through The Pain

Von Brocke shares a lot of her workout tips on Instagram. One tip she uses is not letting pain stop her. She talked about this in the caption of this post. “TIP 9: Don't let yourself be overcome by pain,” Von Brocke writes. “Pain inhibits movement and in the long run it causes more pain, moving can hurt but in the long run it produces well-being…”

5. She Hikes

Von Brocke loves to go hiking to stay in shape. She posts a lot of hiking highlights on her Instagram. She shared these photos on her account of herself walking by a river. Von Brocke captioned the post, “SERENITY...Have you reached serenity? What do you do to achieve calmness? I READ YOU. Listen to the sound of the water.”

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

GettyImages-1377047267-crop
Stefanie Keenan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Nicole Landry has become one of the biggest names on Instagram. She’s gained fans for her honest revelations about weight, relationships, and health. Landry has never been afraid to post stunning, revealing photos on Instagram. She just posted a new set of photos of herself posing in a pink bathing suit. In the caption, Landry wrote a poem about her body:


"An ode.

One that doesn’t always need words

Yet is writing an entire poem.

Every stripe, a strike of the pen

Every fold, a turn of the page.

The birthplace of memories.

Belly,

You are a work of unwritten art."

Read on to see 5 ways Sarah Nicole Landry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gives Herself Grace

In an interview with Jillian Harris, Landry was asked what piece of advice she would give to someone struggling with their body image. Landry answered, “To give themselves grace and remember they are not the problem or something to fix, but a person who has been saturated with messages of not being enough. Even on the worst of days, that we all deserve to show up and live our lives and make memories in them!

2. She Follows Positive Accounts

Create & Cultivate 100 Launch PartyStefanie Keenan/Getty Images

One way Landry has developed her sense of body positivity is by following other body positive accounts. She tells Jillian Harris, “A big part of this has been following folks who echo positive messages about our relationships with food. That there is no moral value on food, no good, no bad, no “guilt-free” or “cheat days”. There is a spectrum of nutrient density, but not a moral value. Something that’s really helped me over the years.”

3. She Shows Up For Herself

Landry tells Jillian Harris that she is always showing up for herself, and wants others to do the same. “I think my goal would be to show more that we don’t have to FEEL confident or FEEL love for our bodies but SHOW UP confidently and SHOW UP in love. That doesn’t have to be rocking a bikini but rocking whatever makes you not focus on your body so you can focus on the life around you.”

4. She’s All About The Love

Landry posted this set of photos on Instagram, where she talked about diet culture, and how it has caused people to hate their bodies. Landry says that her reaction is to love her body, at all costs. “Hate is a powerful thing. But to LOVE in the face of it… Well that’s just a whole other kind of powerful.”

5. She Didn’t Feel Pressure To Lose Weight

Landry posted this set of postpartum photos on Instagram, and talked about how she is avoiding the pressure of getting back to her “pre-baby body.” She writes, “It’s ok if you look like you gave birth when you did. And honestly, if it’s going to widely accepted that there can be dad bods for men who aren’t fathers, then this statement can also be true: It’s also ok if you look like you gave birth when you *didn’t*.”

emmy-elliott-1
Emmy Elliott/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emmy Elliott, the actress and influencer, is not afraid to show off her figure on social media. Her Instagram account is full of swimsuit and bikini photos. Elliott’s most recent photoshoot is of her posing in her kitchen in a light blue bathing suit. She captioned the post, “Don’t forget my love.” How does she stay fit? Read on to see 5 ways Emmy Elliott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Outside

Elliott loves to spend time outside. Her Instagram is full of outdoor activities and photoshoots. When Maxim asked her to describe what her “dream date” was, she naturally answered something outdoors. “I like being outside, so going to the park or beach at sunset in the summer or getting sweaty and working out.”

2. She Loves Almond Milk

When it comes to her diet, Elliott is pretty tight-lipped. However, she likes some healthy foods, and makes sure to keep them in her kitchen. One thing she enjoys is almond milk. In her most recent photoshoot on Instagram, a container of almond milk is seen on the kitchen counter. "One of the more popular nondairy alternatives, almond milk is rich in vitamin E while being lower in calories than cow’s milk (a cup of unsweetened almond milk generally contains 30-45 calories and 2 grams of fat). It’s also popular for cooking purposes and as an addition to your morning coffee," says the Cleveland Clinic.

3. She Uses Modeling As A Form Of Gaining Confidence

While many people assume that Elliott is a very confident person, you’d be wrong. She tells Maxim that she was very insecure growing up. She says that her modeling career has allowed her to build more confidence in herself and with her body. “I never wanted my photo taken and was shy, I kept getting asked to model and that people thought I had a unique look,” she tells us. “After my first shoot I was hooked, and now I can’t get enough of it.”

4. She Believes In Balance

Elliott tells Maxim that she eats a balanced diet. When the publication asked what her favorite food was, she answered, “Cookie dough! But I’m not supposed to say that, so grilled salmon—I marinate it with maple syrup. Chef’s kiss.”

5. She Kayaks

Elliott loves to go to the beach and spend time on the water. One thing she likes to do is go kayaking. She shared this series of photos on Instagram from a trip to Wikee Wachee, where she went kayaking on the river. She captioned the post, “Being in nature = my favorite thing in the world.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”