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Evelyn Von Brocke in Bathing Suit Honors "Love, Friends and Family"

Here’s how she stays fit.

Evelyn-Von-Brocke
Evelyn Von Brocke/Instagram
Anna Bechtel
By Anna BechtelApr 09, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Evelyn Von Brocke recently enjoyed a pool day with her loved ones. She shared some highlights on Instagram. In one photo, she posed in a red bikini, looking stunning. Von Brcoke captioned the post, “I heard the messages from my body drastically changing the course of my life! My grind is that of love friends and family! I READ YOU! And you? Will you make it?” How does she stay so fit? Read on to see 5 ways Evelyn Von Brocke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Von Brocke shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. She shared these photos on Instagram of herself using hand weights to do shoulder presses. Von Brocke captioned the post, “Went back to the gym today! H a p p p y! Overcoming and resilience! How are they getting on? I READ THEM!”

2. She Likes To Stay In Shape

One of Von Brocke’s secrets to staying in shape? She enjoys working out. She talked about this in the caption of this Instagram post. “Question 1: Do you like to train? Yes, a little because I like it and on the other hand, because it's HEALTH! It is necessary to train to keep the body active and the mind calm. Entrenás todos los días o te da fiaca? Contame. Te leo…”

3. She Kitesurfs

Von Brocke likes to try new things. One thing she attempted is kitesurfing. She shared this photo of her experience on Instagram. Von Brocke captioned the post, “Challenge the wind! With my leg ‘banded’ and without fear trying new opportunities... let's squeeze life! I love! I READ YOU!”

4. She Pushes Through The Pain

Von Brocke shares a lot of her workout tips on Instagram. One tip she uses is not letting pain stop her. She talked about this in the caption of this post. “TIP 9: Don't let yourself be overcome by pain,” Von Brocke writes. “Pain inhibits movement and in the long run it causes more pain, moving can hurt but in the long run it produces well-being…”

5. She Hikes

Von Brocke loves to go hiking to stay in shape. She posts a lot of hiking highlights on her Instagram. She shared these photos on her account of herself walking by a river. Von Brocke captioned the post, “SERENITY...Have you reached serenity? What do you do to achieve calmness? I READ YOU. Listen to the sound of the water.”

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