Fabiola Guajardo in Bathing Suit Shares a "Hug to the Heart"

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

Joe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

Alexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Aracely Arámbula is celebrating her birthday this week. She shared a new set of photos on Instagram to celebrate. In them, she posed in a red bikini with yellow and green strings, a brown headband with tan stripes, and a white cover up. She captioned the post, “March 20th!!! Beautiful and magical date I LOVE YOU LEO HAPPY BIRTHDAY 🎂🎁🎉🎈🎊 !!!! Love you brother!!!!!” How does she stay so fit? Read on to see 5 ways Aracely Arámbula stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Screens For Cancer

Arámbula speaks out about a lot of causes. One thing she promotes is being screened for cancer. She encouraged others to do this in the caption of this Instagram post. Arámbula wrote, “Today and every day remember that the most important thing is our #díainternacionalcontraelcáncerdemama today we have to remind women but it is an act of life for all, men and women for all human beings take care of our body, keep it healthy and prevent any disease possible. ✨🙏🏻✨ Today #Salud #autoexplorate Check yourself out and don't stop going to a health center to make yourself #mastografía prevention is living with quality #PorlaSalud and for the love of you don't stop checking yourself.”

2. She Supports Animals

Another cause that Arámbula supports is animal rights and getting pets adopted. She shares a lot of adoptable pets on her Instagram. Arámbula posted this photo encouraging pet adoption. She captioned it, “Let's help these beings of LOVE with pure innocence and who only know how to give you the best unconditionally when you see a puppy or a kitten on your way. ⬛ 🐈 🐱 Don't hesitate to offer him water, you don't know how long he's been walking the streets without drinking and without eating. 🙏🏻 🐶 ♥️ Our world needs more empathy and generosity, let's help these beings.”

3. She Works Out Her Legs

Arámbula doesn’t skip leg day. She shared this video on Instagram of herself doing back leg lifts with a machine weight. She captioned the post, “What do you think about my exercise routine today to keep our body fit and healthy? Tell me, have you already moved today? I send you many kisses.”

4. She Swims

Arámbula likes to swim to stay in shape. And she doesn’t just swim alone. She shared this photo on Instagram of herself and her husband going for a dip in the pool. Arámbula captioned the post, “Vierneeeesssssss and my #ArAfamilia and my beautiful Uriel knows it...... 😘♥️ #happy #weekend. May they have all the #positive energy and all the HEALTH. ✨🙏🏻✨ Many #kisses my beautiful #ArAfamilia.”

5. She Dances

Arámbula loves to dance to keep herself in shape. She likes to meet up with her loved ones and dance to the newest songs. She shared this video on Instagram of herself dancing in a garage with friends. Arámbula captioned the post, “FRIDAYYYYYY and #lacuerpa knows it!!!! Enjoying the exercise and to close with golden brooch starting to dance to this song by my dear.”

Maribel Guardia enjoyed her Halloween. And she made sure to wear an amazing costume. Guardia shared a scary and stunning new video on Instagram. In it, she dressed up as a vampire. She wore a black bathing suit with tattoos everywhere. She captioned the video, “Sending love and health spells to you all.” How does she stay so fit? Read on to see 5 ways Maribel Guardia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Good Attitude

Guardia has a good attitude when it comes to life. She stressed the importance of this in this Instagram post. Guardia wrote, “Attitude is the brush with which the mind puts color to life. I hope yours is rainbow colors.” "There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease," says Harvard Health.

2. She Goes Outside

Guardia loves to spend time in nature. She shares a lot of outdoor photos on Instagram. Guardia posted these photos of herself in her yard. She captioned it, “If you truly love nature, you will find beauty everywhere.” The US Forest Service reports that there are a lot of benefits of spending time outside. “Being outside in green spaces supports an active and healthy lifestyle, which has shown to increase life expectancy, improve sleep quality and reduce cancer risk.”

3. She Horseback Rides

Guardia does a lot of outdoor activities to stay in shape. One thing she likes to do is ride horses. For Mexico’s Independence Day, she decided to go riding. Guardia shared this photo of herself on a trail on Instagram. She captioned it, “#feliz #15deseptiembre Viva Mexico. Costa Rica. #guatemala #honduras #elsalvador #nicaragua Cômo lo van a celebrar? Viva la independencia.”

4. She Swims

Another activity Guardia likes to do outside is swim. She shared this video of herself wading in the ocean on Instagram. She captioned it, “#acapulco of my loves. Even though I come to work I always enjoy your beauty. And now heading to @tenorio_comico see you at 8.”

5. She Uses Weights

Guardia makes sure to exercise regularly. One thing she likes to do is use weights. She shared this photo on Instagram of herself at the gym. In it, Guardia is seen lying on a bend with a hand dumbbell. She captioned it, “Moving the body a little!!! And then to rest, let them dream of little angels paunchy.”

Singer Majo Aguilar, the Mexican talent behind hits like "No voy a llorar" has us crying tears of joy. Her Instagram account is full of photos in which she's looking and feeling fit. She recently enjoyed a beach day, and posted a new series of photos. In them, Aguilar posed in a red bathing suit top and pink floral bottom. She captioned the post, “Happy days.” How does she stay so fit? Read on to see 5 ways Majo Aguilar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Close With Her Family

Aguilar opened up about her family in an interview with Chic Magazine. She says that she was very close to her grandparents, and learned a lot from them. “I learned many things from them and thanks to them today I love connecting with people, with hearts and I also feel the responsibility of keeping this tradition alive, so that the new generations know about our music.”

2. She Values Her Culture

Aguilar is connected to her culture, and talked about it in the caption of this Instagram post. “Yesterday was something that filled me with life and love. Dancing with you, singing my ranchera songs for the first time and seeing the connection we have was a beautiful thing and I am deeply grateful. This is just the beginning and I'm excited they're with me to live it through. #puroamor always, and may Mexican music continue to make us feel. I love them.”

3. She Swims

One thing Aguilar does to stay in shape is swim. She spends a lot of time in the water, and posts a lot of photos of herself at the beach or the pool on Instagram. Aguilar posted this set of photos she took on a trip to Los Angeles. In two of them, she is seen enjoying time at the pool. Aguilar also posted this pool photo.

4. She Horseback Rides

Aguilar loves horses, and spends a lot of time with them. Naturally, she loves to go riding. She shares a lot of riding and horse photos on her Instagram. Aguilar posted this set of photos and one video of herself riding at the stables. She even went riding as part of a shoot for Caras Mexico, as seen in this behind the scenes video.

5. She Values Respect

Aguilar is all about respect. She tells Chic Magazine that she learned this from her grandparents. “Because my grandparents did everything: movies, radio, television, shows... And every time I admire them more, not only because of their impressive career, but because they gave value to truly important things; they had a life of peace, love and respect, that's why their relationship lasted so many years in harmony and that's why they were so loved by people.”