Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fanny Stollár in Bathing Suit Shows Off "Me & Mine"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Fanny Stollár
Fanny Stollár/Instagram
FACT CHECKED BY Alberto Plaza

Fanny Stollár is one of the most well-known tennis players right now. She got her star as a teenager, and hasn’t let up. Stollár and her boyfriend are currently enjoying a beach vacation, and she made sure to get some highlights for Instagram. In one photo, the couple are seen kissing on beach chairs. She wore a black bathing suit and a plaid bandanna in it. Stollár captioned the post, “Me & mine.” How does she stay so fit? Read on to see 5 ways Fanny Stollár stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Gym Machines

Stollár reveals a lot of her workout secrets on her Instagram page. She shares a lot of posts of herself in the gym. Stollár uses different exercise machines to stay in shape. She shared this photo of herself on the treadmill, captioning it, “My best friend lately.” Stollár also posted this photo of herself using the leg press machine. She captioned that post, “Sometimes u dont have to tell the story… Time will.”

2. She Weight Trains

One type of exercise that Stollar likes to do to stay in shape is weight training. She shares a lot of videos on Instagram of herself using weights. Stollár posted this video of herself doing different kinds of squats with weights, doing tricep lifts and shoulder presses with hand weights, and bicep pulls. She captioned it, “Stick with it. Never fold.”

3. She Works Out During The Pandemic

Stollár makes sure to work out on a regular basis. And she didn’t let the pandemic stop her. Stollár made sure to workout at home during this time. She shared this video on Instagram of herself doing different exercises. In it, Stollar is seen doing deadlifts, jumping rope, squat walks with resistance bands, and mountain climbers. She captioned the post, “Quarantine gains.”

4. She Swims

Stollár likes to swim to stay in shape. She posts a lot of photos on Instagram of herself at the beach or the pool. Stollár posted this photo of herself at a lake in Punta Cana. She captioned it, “Welcome to paradise.” She also shared this photo of herself enjoying a cocktail at a pool’s swim-up bar. Stollár captioned that post, “Here’s to good vibes only.”

5. She Works Out Her Arms

In order to play tennis, Stollár has to workout her arms. She shares a lot of arm and upper body exercises on Instagram. Stollár posted this photo of herself doing bicep curls. She captioned the post, “Rehab days💪🏽 Thank you @nemzetikezilabdaakademia! Time to get rightt.” She also shared this video of herself doing arm exercises like shoulder presses, tricep curls, and lateral pulldowns.

More For You

Fanny Stollár
Fanny Stollár/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fanny Stollár is one of the most well-known tennis players right now. She got her star as a teenager, and hasn’t let up. Stollár and her boyfriend are currently enjoying a beach vacation, and she made sure to get some highlights for Instagram. In one photo, the couple are seen kissing on beach chairs. She wore a black bathing suit and a plaid bandanna in it. Stollár captioned the post, “Me & mine.” How does she stay so fit? Read on to see 5 ways Fanny Stollár stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Gym Machines

Stollár reveals a lot of her workout secrets on her Instagram page. She shares a lot of posts of herself in the gym. Stollár uses different exercise machines to stay in shape. She shared this photo of herself on the treadmill, captioning it, “My best friend lately.” Stollár also posted this photo of herself using the leg press machine. She captioned that post, “Sometimes u dont have to tell the story… Time will.”

2. She Weight Trains

One type of exercise that Stollar likes to do to stay in shape is weight training. She shares a lot of videos on Instagram of herself using weights. Stollár posted this video of herself doing different kinds of squats with weights, doing tricep lifts and shoulder presses with hand weights, and bicep pulls. She captioned it, “Stick with it. Never fold.”

3. She Works Out During The Pandemic

Stollár makes sure to work out on a regular basis. And she didn’t let the pandemic stop her. Stollár made sure to workout at home during this time. She shared this video on Instagram of herself doing different exercises. In it, Stollar is seen doing deadlifts, jumping rope, squat walks with resistance bands, and mountain climbers. She captioned the post, “Quarantine gains.”

4. She Swims

Stollár likes to swim to stay in shape. She posts a lot of photos on Instagram of herself at the beach or the pool. Stollár posted this photo of herself at a lake in Punta Cana. She captioned it, “Welcome to paradise.” She also shared this photo of herself enjoying a cocktail at a pool’s swim-up bar. Stollár captioned that post, “Here’s to good vibes only.”

5. She Works Out Her Arms

In order to play tennis, Stollár has to workout her arms. She shares a lot of arm and upper body exercises on Instagram. Stollár posted this photo of herself doing bicep curls. She captioned the post, “Rehab days💪🏽 Thank you @nemzetikezilabdaakademia! Time to get rightt.” She also shared this video of herself doing arm exercises like shoulder presses, tricep curls, and lateral pulldowns.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

candelaria-tinelli-2
Candelaria Tinelli/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Candelaria Tinelli is known for her fitness and her love of tattoos. She just shared a new selfie to her stories this week. In it, she lay on a beach towel. She wore a black bathing suit with rhinestones, showing of her body, and all her tattoos. How does she stay so fit? Read on to see 5 ways Candelaria Tinelli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Herself

Tinelli is extremely comfortable in her own skin. And she isn’t afraid to show it. She shares a lot of revealing photos on her Instagram. She shared this topless photo, with her tattoos on display. Tinelli captioned the post, “Imperfection is beauty.”

2. She Plays With Dogs

Tinelli has a love of animals. Specifically, she loves to spend time with dogs. She shared this photo on Instagram of herself with a large dog. Tinelli captioned the post, “Paw.” Tinelli also shared this photo of herself sitting with her dogs on a park bench. She captioned the post, “Nature and my sons.”

3. She Horseback Rides

Dogs aren’t the only animal Tinelli spends time with. She also loves to spend time with horses. Tinelli is an avid equestrian and shares a lot of photos of herself riding on Instagram. Tinelli posted this riding photo on Instagram. She captioned the post, “With you, I can be me.” Tinelli also posted this video of herself taking care of her horse, captioning it, “A slug mom.”

4. She Goes To The Beach

Tinelli spends a lot of time outside. Specifically, she loves to go to the beach and spend time by the water. She shared this photo of herself riding on the beach. Tinelli captioned the post, “Excited, obviously I cried, when my eyes opened and I saw two horses on the beach.” She also shared this photo of herself playing on the beach with a dog. Tinelli captioned the photo, “Home.”

5. She Plays Tennis

candelaria-tinelli-1Candelaria Tinelli/Instagram

Tinelli loves to play tennis. She shared this photo on Instagram of herself at the court. Playing tennis has a lot of benefits. Better Health reports, “Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits. You can play with a club or with friends and family as a social activity.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

GettyImages-1198637934-crop
Massimo Insabato/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Wanda Nara is no stranger to posting swimsuit photos on Instagram, and loves the spotlight, as partner to soccer star Mauro Icardi. When she went on a trip to beautiful Ibiza, she made sure to break out a swimsuit. She posted a photo of herself lounging poolside in a green one piece. She captioned the post, “My place in Ibiza.” How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Home Gym

Nara has a gym in her home, which makes it easy for her to workout. While she doesn’t post photos or videos of herself doing certain exercises, she lets her Instagram followers know that her gym is being used. She posts several photos of herself at her home gym. She posted this photo of herself in her gym on a Sunday.

2. She Horseback Rides

Tv broadcaast Grande Fratello Vip photocallMassimo Insabato/Getty Images

Nara loves to horseback ride. She posts several photos on Instagram of herself riding. She posted this riding post, with the caption, “I found my place in Paris.” She has also passed this love of riding to her children.

3. She Swims

Aladdin Photocall at The Space Cinema Odeon in MilanRosdiana Ciaravolo/Getty Images

Nara spends a lot of time at the beach or pool. She does so because she loves to swim. She posted this set of photos on Instagram of herself snorkeling with tropical fish surrounding her. She captioned the post, “The fish are happy because they are free.”

4. She Does Activities With Her Kids

FC Internazionale v AC Milan - Serie AEmilio Andreoli/Getty Images

Nara is a mom, and she loves spending time with her kids. Her Instagram is full of photos of herself taking her kids to different activities or on vacation. They’ve gone to the pool, horseback riding, fishing, and boating.

5. She Started Over

Tv broadcaast Grande Fratello Vip photocallMassimo Insabato/Getty Images

In 2013, Nara went through a public breakup. She had to start over for herself and her three kids. However, she eventually found her current partner, and is living a great life. She told The Sun, “I had three children and it was not easy returning to Argentina and starting over. Having found someone like Mauro, who is young, was very important to me. It was not only a choice for me, I chose him because he already loved my kids."

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”