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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

"Fast X" Star Nathalie Emmanuel in Bathing Suit is on "Desert Island"

Here’s how she stays in shape.

Anna Bechtel
By Anna BechtelMay 21, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
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Anna Bechtel
By Anna BechtelMay 21, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Nathalie Emmanuel has had a career spanning almost two decades. She first started her TV and film career with a role on Hollyoaks. She then appeared on the hit series Game of Thrones, and in films like Army of Thieves, the Maze Runner series, and The Fast and The Furious series. Most recently, she’s appearing in Fast X. Emmanuel posted a new photo on Instagram from Antigua this week. In it, she posed on the beach in a pink swimsuit. She captioned the post, “If you were on a desert island.” How does she stay so fit? Read on to see 5 ways Nathalie Emmanuel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On The Positive

Emmanuel is all about having self-confidence and embracing your natural beauty, especially when it comes to her hair. The Zoe Report asked her what advice she’d give to others so they could develop this mindset. “My advice to myself and others is to not let it dominate your thinking. I go through phases when I hate my hair and I’ll be in scarves and puffs. But there is also something culturally really beautiful about wearing a scarf on your head and so I just try to enjoy it. The versatility is actually my favorite part of my hair.”

2. She’s Aware Of Her Food Sensitivities

"Fast X" PremiereGetty Images

When it comes to her diet, Emmanuel is all about avoiding certain sensitivities. “It’s very much about trying to identify things that your body doesn’t want,” she tells WhoWhatWear. “Like, I’ve been vegan for a long time, and with so many vegan options now, I started consuming a lot more soy than I ever did before, and I realized my body doesn’t like digesting it. I have it occasionally as a treat, but I know when I’ve been having too much of it, my skin will be affected.”

3. She Eats Healthy In The Morning

Green,Celery,Juice,In,A,Glass,,Top,View,,Copy,Space.Shutterstock

Emmanuel broke down her favorite healthy meals to WhoWhatWear. She says that she makes sure to eat healthy in the morning. “I’ll also have some fresh celery juice first thing because it’s really good for the gut and recalibrating things in the body. I’ll wait maybe 15 minutes or a half an hour, and then I’ll have a cup of tea (usually an earl grey with a splash of almond milk because it’s delicious), and then make some breakfast. I’m really into oats in the morning—it’s just a really good, hearty breakfast. I’ll usually add plant-based milk, blueberries, cinnamon, some banana, and just make it really delicious.”

4. She Takes Care Of Her Hair

Street Style - Paris Fashion Week - Womenswear Spring/Summer 2023 : Day NineEdward Berthelot/Getty Images

Emmanuel makes sure to take care of her hair, and shared some of her tips with WhoWhatWear. “Hydration is key. Also, combing your hair when it’s wet, and if you can kind of detangle with your fingers beforehand, that’s even better. There are better brushes than others, so use one that’s gentle on your hair and take your time so you’re careful not to cause breakage. Another tip would be to set your hair when it is sopping wet with a good leave-in conditioner—something that’s got a little bit of hold—or you can even mix a leave-in with a curl gel when your hair is wet. Lastly, if you can avoid heat and let your curls dry naturally and let them expand over the coming days in your wash cycle, then cool, but if you are going to have to dry it with heat, use a diffuser and keep it on the low setting!”

5. She Takes Care Of Her Skin

Emmanuel also shared some of her favorite skincare products and tips to WhoWhatWear. “For my morning routine, I like to use Dr. Barbara Sturm’s Darker Skin Tones regime. It’s just so amazing, and it’s actually been sort of a game changer. I start with the Foam Cleanser ($70) followed by the Balancing Toner ($75), and then I use the Hyaluronic Serum ($300) and the Face Cream ($215) from that range as well. On top of that, I’ll do her Anti-Pollution Drops ($145) and her Sun Drops ($145). If I have any blemishes, I’ll use the Clarifying Spot Treatment ($55) on any of the little friends that have popped up that day, and then I’m sort of good to go!”

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Celeb News

Nicole Scherzinger in Bathing Suit and More Star Snaps From This Week

These celebs looked fit while having fun, and here are their wellness secrets.

Empire State Building hosts Nicole Scherzinger of NBC's Annie Live! and FOX's The Masked Singer on Friday, November 12, 2021
Roy Rochlin/Getty Images for Empire State Realty Trust
Jeremy Horowitz
By Jeremy HorowitzJan 02, 2022
Jeremy Horowitz
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While you were unwrapping presents, many celebrities were packing their suitcases, off to far-flung and sunny locales for the holiday break—and they made sure to bring their swimwear. How did Nicole Scherzinger, Dua Lipa, Katharine McPhee, Sarah Michelle Gellar and many more spend their time—and how to they stay so fit? Read on to see 10 stars who have stayed in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Nicole Scherzinger

Nicole Scherzinger is always looking fit in her photos. And her boyfriend Thom Evans “is always there for the vibe checks,” she captioned one post near Christmas. In it, she and her partner are on the beach in bathing suits, dancing to the throbbing tune of MizOrMac’s Bites The Dust. Her wellness advice: "Not been feeling the greatest lately, so got outta my head and sweat it out…. No one is gonna do it for you. So DO YOU and DO IT FOR YOU. Stay strong family, find the good light and keep shining.”

2. Dua Lipa

Dua Lipa posted a series of swimsuit selfies from the beach, captioning them "see ya in 2022". Earlier this week, she posted more swimsuit photos, “living on island time.” She works out first thing in the morning and tries to remain authentic to herself. "Being a female pop artist, you have to spend a lot of time proving yourself. People think I’m just this ‘industry thing’ but every song I’ve written is real, authentic and mine,” she told Refinery29.

3. Savannah Guthrie

In honor of Guthrie’s 50th birthday, colleague Al Roker posted a photo of the two in the pool together. “I am so thrilled my dear friend @savannahguthrie is now halfway to a #smuckersjar I can’t wait to see what the next 50 bring!! #happybirthday Savvie G!!” he wrote. “I’ve never once felt good about how I looked on the outside,” she told Health for its May cover in 2019. “I think all of us women spend so much time not feeling like we measure up. And what a waste of energy. I’m not there yet, but that’s my goal.”

4. Katharine McPhee

McPhee made headlines this week twice—once when her husband, David Foster, posted a swimsuit picture of her with the caption “what baby”—a reference to her fit postpartum body—and then later when she clapped back at haters of his image and caption. She said: “ok the press around my husbands photo he posted of me is so dumb… so I hope this photo helps lol. I’m sorry but we are not sorry. And for all of you who can’t deal with it maybe this helps. I’ve struggled with weight my whole 20s and 30. I’ve gone up and down 10 times over. Does that make you feel better? There is nothing wrong with that -most people do. I lost this baby weight without dieting. Zero. Diets are the worst and I’ve had zero pressure from anyone. I’ve let me body do its thing and found a great workout. That’s it. And guess what? I’ll probably gain weight again at some point too. Who cares? BUT people freaking out about what my husband captioned seriously get a life... Stop being so offended by what people post who have zero impact on your life and move on. Maybe you should have more of an attitude of like, let’s say… “oh that’s nice he thinks his wife is hot.” I cannot with this overly sensitive society right now. But as Taylor Swift said haters gonna hate. byyeeee”

5. Gabrielle Union

Gabrielle Union seemed to be on an endless vacation in paradise, posting multiple images in swimsuits. “In addition to doing 15 to 20 minutes of cardio daily, Union credits her toned body to a regular combination of strength training and Pilates,” says Marie Claire. "I'm not a morning person, but I have to work out early because of my schedule.”

6. Catherine Zeta-Jones

“Sun’s out,” Zeta-Jones captioned a photo of herself in a bathing suit. How does she stay fit? “We’re big on family meals ... we stop and we sit down and we have lunch,” she once said. "Something light that doesn't weigh me down too much." Such as: "A spinach-arugula mix of leaves, pine nuts, tomatoes…I sometimes put a little blue cheese…I like to throw some dried cranberries in," she says.

7. Sarah Michelle Gellar

Sarah Michelle Gellar posted a few swimsuit photos this week, and why not; she looks fantastic at age 44, and she had “vacation mode activated.” “Sometimes, I’m so tired at the end of the day I just want to go to bed, but I have to take time for myself to take a bath, read a book, or catch up with my friends so I don’t lose myself in the minutiae of the day,” she tells Bustle. In the morning: “Coffee. Sometimes a little Stevia and that’s it. It makes up for my daughter. She orders those ridiculous Starbucks secret menu things and I’m, like, mortified. I’ll just take my iced coffee. I pretend I don’t know her at Starbucks.”

8. Molly Sims

The model frequently posts photos looking great in swimwear, and this week was no exception. She stays lean by keeping it green: "I'll do either a salmon salad with butter lettuce or mesclun greens and black olives plus, sweet potatoes for heartiness and roasted almonds for crunch," she tells Women’s Health. "I love a hearty salad."

9. Emma Hernan

Selling Sunset star Emma Hernan celebrated her birthday in Cabo San Lucas, Mexico. She stays healthy by eating right, and launched her own vegan food company. “For many Americans, meals center around the meat. After all the Department of Agriculture reports that 222 pounds of meat are sold per person per year in the U.S. But when researchers asked nearly 70,000 volunteers about their diets, then tracked them over time, they found lower cancer rates among people who didn't eat meat at all,” reports the Mayo Clinic. “In fact, vegans — those who don't eat any animal products including fish, dairy or eggs — appeared to have the lowest rates of cancer of any diet. Next in line were vegetarians, who avoid meat but may eat fish or foods that come from animals, such as milk or eggs.”

10. Helena Christensen

The supermodel looked great in a bathing suit. Her secret? "Sprint, don't run, because that immediately sparks your metabolism and stuns your body by engaging your muscle groups in a very explosive way," she told Bazaar. "I can't run for 40 minutes at the same pace, listening to music. I will do 20 minutes and then I'm dying. I don't do the long, methodical routines of swimming 40 laps either. I want to be in the ocean fighting waves, not being in the pool staring at the clock and only seven minutes has passed when I'm already exhausted."

Celeb News

15 Amazing Bodies From Fast and Furious Films 

Here's how they remain driven.

Los,Angeles,-,Nov,03:,Dwayne,Johnson,Arrives,For,Netflixís
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Anna Bechtel
By Anna BechtelJan 01, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

They live their lives a quarter mile at a time. And then hit the gym. Here, Fast and Furious star Jordana Brewster talks healthy eating, while Dwayne “The Rock” Johnson shares his workout motivation. Michelle Rodriguez focuses on a protein-rich diet, and Tyrese Gibson emphasizes the mental aspect of wellness. Gal Gadot incorporates pilates, and Brie Larson values skincare. Nathalie Emmanuel targets goal-oriented fitness, with Charlize Theron discussing her diet regimen. Jason Momoa and Jason Statham reveal intense training methods. Daniela Melchior, Alan Ritchson, and John Cena adapt their routines for long-term health. Nathalie Kelley and Lynda Boyd also share their health-focused lifestyles.

1. Jordana Brewster

Los,Angeles,-,Jan,04:,Jordana,Brewster,Arrives,For,The

Jordana Brewster has played Mia Toretto since the first film. She shared some of her favorite healthy meals with OK! Magazine. “[I’ll] steam tons of vegetables and add avocado. And then I have soup with chicken or salmon for at least one of my meals. And then I’m getting all my vegetables in one meal, and I don’t really have to worry about it after that.”

2. Dwayne “The Rock” Johnson

London,,United,Kingdom,-,October,18,,2022:,Dwayne,Johnson,AttendsShutterstock

Dwayne “The Rock” Johnson joined the franchise as Luke Hobbes in Fast Five. He’d later get his own spinoff film, Hobbes & Shaw. He talked about wanting to stay motivated to stay in shape to Muscle & Fitness. “It occurred to me that all of the men I knew who had achieved success were all men of great physical stature,” Johnson said. “And I knew that they all got that way through sweat equity—putting callouses on their hands. So in my mind, the key was simple: I’d continue going to the gym and work harder than before, and then I’d follow their path to greatness.”

3. Michelle Rodriguez

Los,Angeles,,Ca.,March,26,,2023:,Michelle,Rodriguez,At,TheShutterstock

Michelle Rodriguez plays Letty Ortiz. She shared her diet in an interview with OK! Magazine. “I eat a lot of free-range chicken. I eat a lot of salads. I gravitate towards broccoli, spinach, beets — beets are great. As far as sustenance goes, I feel I need that protein like fish or chicken to give me the boost."

4. Tyrese Gibson

Los,Angeles,,Ca.,January,18,,2023:,Tyrese,Gibson,At,TheShutterstock

Tyrese Gibson joined the franchise in 2 Fast 2 Furious, playing Roman Pearce. He shared to Men’s Journal that his mindset is important when it comes to wellness. “I struggled for years with my focus. I got lazy and started enjoying the fruits of my labor too much. When I changed my mind, it helped me change my life—and how I look.”

5. Gal Gadot

Los,Angeles,,Ca.,April,15,,2023:,Gal,Gadot,At,TheShutterstock

Gal Gadot is known for her action roles. She plays Gisele Yashar in the film series. Gadot talked about her fitness routine to Good Housekeeping. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

6. Brie Larson

Los,Angeles,-,Apr,23:,Brie,Larson,actressShutterstock

Brie Larson played Tess in Fast X. She shared her skincare secrets in an interview with Allure. “My skin-care routine has become how I begin and end my day. I am much more regimented about it than I ever was before because it's like, ‘Okay, the day has begun. I'm going to wash my face. I'm going to moisturize.’”

7. Nathalie Emmanuel

Los,Angeles,-,Jan,28:,Nathalie,Emmanuel,Arrives,For,TheShutterstock

Nathalie Emmanuel plays Ramsey, and joined the franchise in Furious 7. She shared her approach to fitness with OK! Magazine. “I’m not working out to be a certain weight or size,” she said. “I’m a goal-oriented person. My fitness goals at the moment are to do pullups and a Pincha Mayurasana, which is a forearm stand in yoga.”

8. Charlize Theron

Los,Angeles,-,Oct,17:,Charlize,Theron,Arrives,For,ElleShutterstock

Charlize Theron has appeared in three films as the villain Cipher. She shared her diet secrets with OK! Magazine. “I have juices and kale and green salads every day. When I’m eating healthily, getting enough sleep and not drinking alcohol, that’s when I look my best. That’s when I’m happiest, and I think it shows.”

9. Jason Momoa

Los,Angeles,-,Apr,04:,Jason,Momoa,Arrives,For,TheShutterstock

Jason Momoa played Dante Reyes in Fast X. His trainer, Damien Viera, shared his secrets with Men’s Journal. “Jason couldn’t do something like a ketogenic diet, because he needs readily charged energy from carbs to be explosive. And when I say carbs, I’m not talking about breads and pastas—those are long gone. I’m talking about cruciferous vegetables and fruits. You can’t train the way we do with fat for fuel; you need the carbs for explosive movements.”

10. Jason Statham

Jason Statham Portraits - Day Eight - The Red Sea International Film Festival 2023Tristan Fewings/Getty Images

Jason Statham plays Deckard Shaw in the franchise, and its spinoff film, Hobbes & Shaw. Statham talked about working with trainer Logan Hood to Men’s Journal. "Everything he asks me to do, he can do. I had met a couple of Hollywood trainers, but when I met Hood, I was hooked. He's like a machine."

11. Daniela Melchior

Los,Angeles,-,Aug,03:,Daniela,Melchior,Arrives,For,TheShutterstock

Daniela Melchior plays Isabel Neves in Fast X. She shared some of her favorite skin products with Byrdie. “In the morning, I do toner, Vitamin C, hyaluronic acid—but only when my skin needs it because sometimes it [makes me] break out. After hyaluronic acid, I put on moisturizer, eye cream. And sunscreen all the time—even if I stay home—because it's so important."

12. Alan Ritchson

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Alan Ritchson played Aimes in Fast X. He opened up about his approach to diet and exercise to Men’s Health. He says that since he works out a lot, he can indulge from time to time. “If your lifestyle is one of health and fitness, every day can become a cheat day,” Ritchson said. “You don't have to go on these insane calorie deficit sprees and punish yourself in the gym. I work out 30 to 45 minutes a day. I get it in, get a little pump [and then] I might have a slice of pizza for lunch because I feel like it and I earned it.”

13. John Cena

John Cena Visits The IMDb ShowRich Polk/Getty Images

John Cena plays Jakob Toretto. He talked about his fitness routine in an interview with GQ. “My training has switched a lot because I’m old,” Cena says. “I started lifting weights in a dedicated fashion when I was 12 years old. If you do the math, I’m coming up on 35 years of that. That’s a long time. The biggest shift when I was in the WWE is, every day, I tried to be the strongest version I can be that day. Now, I’m trying to be able to lift weights when I’m 80, so I need to take a little bit more care of myself for the long term. I have a 40,000-foot perspective. It’s a lot more work on flexibility and a lot more warming up.”

14. Nathalie Kelley

New,York,,Ny,-,February,7,,2019:,Nathalie,Kelley,WearingShutterstock

Nathalie Kelley played Neela in The Fast & The Furious: Tokyo Drift. She shared some of her favorite foods with The Cut. “I try to have a hot water and lemon juice in the morning and something fermented. Then I’ll have broccoli cooked in beef lard or some kind of animal fat for breakfast. I kind of try not to have grains at all in my life, although they are my weakness. I try to eat a lot of animal fats and vegetables together.”

15. Lynda Boyd

Los,Angeles,-,Feb,9:,Lynda,Boyd,At,The,HallmarkShutterstock

Lynda Boyd played Ms. Boswell in The Fast & The Furious: Tokyo Drift. She loves to spend time outside, and shares a lot of outdoor photos on Instagram. In this one, Boyd and a friend are seen on a walk. She captioned the post, “I spent a lovely afternoon with @lunaferguson in the beautiful Queens Elizabeth park… She is a kindred spirit… XO.”

Celeb News

Salma Hayek in Bathing Suit and More Star Swimwear From This Week

These are the hottest celebrity looks this week.

US-ENTERTAINMENT-LACMA
Michael Tran/Getty Images
Anna Bechtel
By Anna BechtelDec 05, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It may be December and the cold season is coming, but these celebrities managed to still look hot. From Salma Hayek posing in a swimsuit from Gucci, to Paris Hilton’s honeymoon photos, and Kate Beckinsale at the 2021 Fashion Awards or promo-ing skincare, these celebs looked stunning this week. Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Salma Hayek

The Eternals star posed in a Gucci swimsuit in a poolside photo from her time shooting the film House of Gucci. Hayek is a big fan of juicing, and she even has her own juice business, Cooler Cleanse. Hayek said to Marie Claire, "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

2. Paris Hilton

Paris Hilton just got married, and is currently posting photos from her honeymoon. She’s shared a lot of swimsuit photos, including one of her posing on a unicorn. Hilton posted a video on TikTok of herself doing her “quarantine workout” around her house. She’s seen biking, doing hammer curls, and sit-ups in the humorous video.

3. Kate Beckinsale

Kate Beckinsale was one of many celebrities who attended the 2021 Fashion Awards in London this week. The actress stunned in a long black and silver gown. Beckinsale’s trainer, Gunnar Peterson, disclosed the actress’ workout routine and secrets to UsWeekly in 2019. “She alternates between big lower body movements and upper body movements [like] pull-ups and push-ups,” he said.

4. Kate Walsh

In a series of Instagram photos promoting the @Oceana campaign and the Reconciliation Bill, actress Kate Walsh is seen snorkeling alongside a sea turtle. "We need your help!" she wrote. "Offshore drilling is fueling our ever-worsening climate crisis and threatens the lives and livelihoods of millions of Americans who rely on a clean, healthy ocean. Time and time again when we are faced with human-caused disasters, like the oil spill off the coast of California, a tragic confirmation of what we know far too well – offshore drilling is dirty and dangerous, and when they drill, they spill."

5. Jessie James Decker

Singer Jessie James Decker posted a photo of herself enjoying a cup of coffee in her home. Decker is a big fan of strength training, and has posted several reels and videos on Instagram, of herself using weights and doing strength based exercises.

6. Catherine Tyldesely

catherine-tyldesley-1Catherine Tyldesley/Instagram

Pregnant Catherine Tyldesely shared several photos on Instagram from her family’s Lake District vacation, including a swimsuit photo. She tells Express that she is a lot more conscious about her diet now that she is in the past. “Now that I am pregnant I am even more into my nutrition. I am constantly thinking about balance within my diet and making sure that I get a wide range of nutrients.”

7. Sarah Hyland

Actress Sarah Hyland celebrated her birthday with a trip to Big Sur, and posted several stunning photos from her trip. Hyland has been open about her health struggles and how her weight has fluctuated over the years. She says to Shape that one of her priorities is treating her body well. "Hey, I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation."

8. Kourtney Kardashian

Kourtney Kardashian shared several swimsuit photos from her Cabo vacation with her fiance, Travis Barker. Kardashian is a fan of drinking water, and says that it helps her feel better. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says to Byrdie. “When I step up the water, I’ll instantly lose like two pounds in one day.”

9. Simone Biles

The Olympic gymnast posted a new beach photo of herself posing in the water in a pale pink bikini. Biles captioned the photo, “Never met a beach I didn’t like.” Biles is open about her struggles with her mental health, and notably stepped down from competing at the 2021 Olympics this summer, because she wasn’t in the right mindset.

10. Alessandra Ambrosio

Alessandra Ambrosio’s new book of photos was released this week, and the model shared some black and white snaps on Instagram to celebrate. Ambrosio says to Glamour that she often goes to Pilates classes, and that this is a part of her daily routine. "It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean,” she says.

Celeb News

Disha Patani in Bathing Suit and Other Star Snaps This Week

These celebs looked stunning this week.

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Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelMar 12, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring is around the corner, but these celebrities are already thinking about summer. From Euphoria star Sydney Sweeney in Hawaii, to Jessie James Decker’s new swimwear line, to Bollywood star Disha Patani posing in the mirror, these ladies decided to break out the swimsuits early this week. And they made sure to post photos on social media. How do they stay so fit? Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Disha Patani

Actress Disha Patani posed in a pale bathing suit this week and posted the photos on Instagram. Patani loves to dance as a way to stay in shape. She has posted several videos on Instagram of herself busting a move on stage and with her friends. CNN reports that dancing is a great way to stay active. “The workout you get from dancing can vary depending on the type of movements being performed. At the end of an hourlong ballet lesson, participants have undoubtedly stretched various muscle groups and executed moves with precision and balance. A night out on the dance floor at a club or wedding reception, however, often results in an increased heart rate for a longer period.”

2. Sydney Sweeney

Euphoria star Sydney Sweeney took a trip to Hawaii this week, and posted a bathing suit poolside photo on Instagram. Sweeney loves to box as a way to stay in shape. She posted this video on Instagram of herself boxing with her trainer. She captioned the video, “Missed this.” "Dance. Take a family bike ride. Go to a community pool. Even if you don't swim, you can enjoy time in the water or walk in the shallow end. Do your kids play video games? If so, plug in with them and swing a virtual tennis racket or do a little boxing," says the Mayo Clinic.

3. Sofia Vergara

Actress Sofia Vergara tells SELF that she lives a healthy lifestyle, but makes time for some indulgences on the weekends. "We have a lot of healthy things, but we keep a balance," she says. "I do have a lot of fruits and vegetables, and we cook fresh meats. But I also have ice cream and dessert and we do that during the weekend. I try to control myself during the week."

4. Mandy Rose

WWE star Mandy Rose has broken barriers in the wrestling world, and she’s worked hard for her success. Rose explained her training approach to EWrestlingNews.com, and says that she works really hard to get where she is today. “You’ve got to have charisma and other things in addition to athleticism,” Rose says. “But I’ve got my background in fitness, I’ve done my training and put time in to develop my craft. So I can push the envelope with those seductive storylines but still show people that I can kick" backsides, "too.”

5. Padma Lakshmi

When hosting Top Chef, Padma Lakshmi has to eat a lot of food, and not all of it is good. She tells Us Weekly that she likes to make green tea with honey, vitamin C, fiber powder, and cranberry juice. “It’s important to drink that fast,” she explained. “It’s not very pleasant — this is not a treat — this is medicine for my body because I’ve had to eat whatever funky food I’ve had to eat. When you’re eating that much food, your system expects more food.”

6. Jessie James Decker

Singer Jessie James Decker advertised her new swimsuit collection, Kittenish, on Instagram, by posing in different pieces from the collection. When it comes to her diet, Decker tells Delish that she doesn't like to be too restrictive. She says that she pays attention to the portion sizes of her meals. "I'm not really restrictive with what I eat, I just really pay attention to portion sizes — I think that's the most important thing,” she explains.

7. Whitney Port

Whitney-Port-2Whitney Port/Instagram

When it comes to her diet, reality star and fashion maven, Whitney Port, says that she believes in moderation and balance. “I try to live my life completely in moderation,” Port told HollywoodLife. “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

8. Yazmin Oukhellou

TOWIE star Yazmin Oukhellou has been open about her struggles with her mental health, specifically depression, and how therapy has been a big help for her. She tells The Sun, “I feel so much better for getting away. I thought I'd go away and I would come back cured. But that's not the case. I have my up days and my down days. I'm now having therapy every week, whether it's going to be a year or two years, I'll keep doing it."

Celeb News

Gal Gadot in Bathing Suit and Other Star Snaps This Week

Here’s how these celebs stay fit.

World Premiere Of Netflix's "Red Notice" - Arrivals
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Anna Bechtel
By Anna BechtelApr 09, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

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Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

Fitness

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"

From stepmills to weightlifting, learn how she stays in peak form.

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina / Instagram
Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Oksana Grishina is a fitness powerhouse. A former Ms. Olympia and multiple-time Arnold Classic champion, she’s carved out a name for herself as one of the most elite competitors in the world. Beyond the stage, she’s a dedicated coach, helping others achieve their fitness goals.

Recently, Grishina took to Instagram to share a glimpse of her gym grind, posting a striking photo of herself in peak form. Dressed in a sleek white workout top and black leggings, she delivered an empowering message: “You are stronger than you think.” The post isn’t just motivational—it’s a testament to her relentless commitment to health and strength.

So, how does she stay in such incredible shape? From stair-stepping workouts to consistent weightlifting, here’s a look at Grishina’s go-to fitness secrets.

She Does A Stepmill

Grishina shares a lot of her favorite workouts on Instagram. She recently had a baby, and has been documenting her journey of losing pregnancy weight. One thing Grishina is doing is using a stepmill. She shared this video of herself doing so, captioning it, “Recovery!!! Here we go💪🏼 Instead of the boring treadmill, I decided to do the stepmill 🔥In the process of getting back in shape😤”

She’s Consistent

Grishina makes sure to stay consistent with her fitness. She made sure to workout while she was pregnant. Grishina shared her pregnancy workout in this Instagram post. She captioned it, “Obviously my workout schedule has changed since I got pregnant but hasn’t been one day that I missed it💪🏼My pregnancy workout schedule: Morning- 30 min cardio bicycle or treadmill🚴 Day- 30-40 min light weight or body weight workout 🏋️♀️ Evening- 20 min cardio bicycle 🚴 Will it help keep your shape? Absolutely not but I promise you’ll feel better and stronger.”

She Uses A Stationary Bike

Grishina revealed in the previous post’s caption that she uses a stationary bike to keep herself in shape. Penn State PRO Wellness says, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Grishina also revealed in the previous Instagram post caption that she does treadmill workouts. Using a treadmill has a lot of benefits. Healthy Talbot reports, “Treadmills are mostly used for cardio training. However, this fitness machine can be used for more boosting your cardiovascular health. It’s ideal for strengthening your muscles, including glutes, thighs, and calves. With treadmill workouts, you can always optimize the sessions to suit your goals. For instance, inclining the treadmill will stretch out the calves and glutes harder. This will help to tone and build muscle mass in your buttocks, legs, and thighs.”

She Lifts Weights

Grishina is seen lifting weights in the previous Instagram post. Lifting weights has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

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