Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Faye Winter in Bathing Suit Finds "Peace"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
GettyImages-1396527109-crop
Anthony Devlin/Getty Images
FACT CHECKED BY Anna Bechtel
Love Island star, influencer, and home renovator, Faye Winter, is on vacation in beautiful Ibiza. Naturally, she made sure to spend time at the beach, and get some stunning photos for Instagram. Winter just posted a new set of photos of herself posing on the beach and in the ocean. She wore a brown bathing suit and a white cover-up, her abs on full display. Winter captioned the post, “Been quiet trying to find this peace.” How does she stay so fit? Read on to see 5 ways Faye Winter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks Healthy Dinners


Winter broke down her food habits in an interview with Closer Online. She says that she likes to cook healthy meals. She also shared her favorite healthy dinner recipe. “For dinner, I can make a lovely salmon with honey, sweet chili sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika.” Winter says that she also likes to make, “Steak, roasted tomatoes, potatoes, and my own home-made peppercorn sauce.”

2. She Doesn’t Overspend On Food

The MEN Pride Of Manchester Awards 2022 - ArrivalsAnthony Devlin/Getty Images

For Winter, food doesn’t have to be expensive. When Closer Online asked how much money she spends on food, Winter answered, “Between £70-100 depending on mine and [boyfriend] Teddy’s [Soares] schedule. I don’t like spending any more than is necessary on my food shop.” Only buying food you need can help you eat healthy, as it prevents you from overeating.

3. She Swims

New Look x Gemma Collins Launch PartyDave Benett/Getty Images

Winter loves to swim as a way to stay in shape. She loves to go to the beach and the pool, and her Instagram is full of those photos. She posted this photo of herself at a hotel pool, when she vacationed in Greece. She captioned the photo, “Can you tell I’ve been crying over holiday pictures today.”

4. She Goes Outside

SHEIN x Klarna Pop UpDave Benett/Getty Images

Winter loves to spend time outside in the fresh air. She posts several outdoor photos on her Instagram account. She posted this reel of herself, her boyfriend, and her dogs, enjoying a day in the mountains. Winter captioned the reel, “Saturday of dreams for me.”

5. She Plays With Her Dogs

Pride Of Britain Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Winter has three dogs, who are prominently featured on her Instagram. She loves to spend time outside and play with her dogs. She posted this photo of herself and her dogs going for a walk. Winter captioned the post, “This is what my dreams are made of.”

More For You

GettyImages-1396527109-crop
Anthony Devlin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star, influencer, and home renovator, Faye Winter, is on vacation in beautiful Ibiza. Naturally, she made sure to spend time at the beach, and get some stunning photos for Instagram. Winter just posted a new set of photos of herself posing on the beach and in the ocean. She wore a brown bathing suit and a white cover-up, her abs on full display. Winter captioned the post, “Been quiet trying to find this peace.” How does she stay so fit? Read on to see 5 ways Faye Winter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks Healthy Dinners

Winter broke down her food habits in an interview with Closer Online. She says that she likes to cook healthy meals. She also shared her favorite healthy dinner recipe. “For dinner, I can make a lovely salmon with honey, sweet chili sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika.” Winter says that she also likes to make, “Steak, roasted tomatoes, potatoes, and my own home-made peppercorn sauce.”

2. She Doesn’t Overspend On Food

The MEN Pride Of Manchester Awards 2022 - ArrivalsAnthony Devlin/Getty Images

For Winter, food doesn’t have to be expensive. When Closer Online asked how much money she spends on food, Winter answered, “Between £70-100 depending on mine and [boyfriend] Teddy’s [Soares] schedule. I don’t like spending any more than is necessary on my food shop.” Only buying food you need can help you eat healthy, as it prevents you from overeating.

3. She Swims

New Look x Gemma Collins Launch PartyDave Benett/Getty Images

Winter loves to swim as a way to stay in shape. She loves to go to the beach and the pool, and her Instagram is full of those photos. She posted this photo of herself at a hotel pool, when she vacationed in Greece. She captioned the photo, “Can you tell I’ve been crying over holiday pictures today.”

4. She Goes Outside

SHEIN x Klarna Pop UpDave Benett/Getty Images

Winter loves to spend time outside in the fresh air. She posts several outdoor photos on her Instagram account. She posted this reel of herself, her boyfriend, and her dogs, enjoying a day in the mountains. Winter captioned the reel, “Saturday of dreams for me.”

5. She Plays With Her Dogs

Pride Of Britain Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Winter has three dogs, who are prominently featured on her Instagram. She loves to spend time outside and play with her dogs. She posted this photo of herself and her dogs going for a walk. Winter captioned the post, “This is what my dreams are made of.”

Celeb News

Lisa Snowdon in Bathing Suit Says "It's a Wrap"

The presenter stunned in a white swimsuit.

GettyImages-1206357172-crop
Ian West/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Presenter Lisa Snowdon loves spending time by the water and by the pool. She also loves to post stunning swimsuit photos on her Instagram page. She enjoyed a night by the pool, and posted a photo of herself in a white one piece swimsuit, and a patterned cover-up. Read on to see 5 ways Lisa Snowdon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Found Self-Acceptance

In a revealing interview with Platinum Magazine, Snowdon revealed that she has finally found acceptance in herself after a long 30-year journey. “This is hard work that I’ve done on myself for a long time and I’m just finally getting to an age where I’ve got some self-acceptance and I’m feeling at peace, no longer angry and letting go of a lot of that hurt, anger and pain that you bury when you’re younger.”

2. She Seeks Help For Her Mental Health

TRIC Awards 2020 - LondonIan West/Getty Images

Snowdon is open about her mental health struggles, and is also open about the treatment and help she has seeked out. She told Platinum Magazine, “It’s been a journey for the last 30 years — different therapies, different treatments, different wellness retreats, different meditation.” Snowdon also took a trip to Thailand to spend time at a wellness retreat.

3. She Loves Pilates

Snowdon revealed some of her health and wellness secrets and tips to Getthegloss.com. She says that one of her favorite ways to stay active is by practicing Pilates. “I like to do a Pilates class on a Saturday morning. There’s a great place near me called Zero Gravity Pilates. It’s reformer Pilates, which is so good for your core. It really elongates your muscles and you feel really strong.”

4. She Walks With Her Fiance

"GROW: Motherhood, Mental Health & Me" By Frankie Bridge - Book LaunchDave Benett/Getty Images

Snowdon says to Getthegloss.com that she also likes to take walks with her fiance, George Smart, and that they will usually go out after her Pilates classes. Snowdon says of her fiance, “He’s not that into exercise, but he’s great at going for long walks.”

5. She Brings Snacks To Avoid Temptation

Granola,With,Yogurt,And,Berries,For,Healthy,Breakfast.,Bowl,OfShutterstock

Snowdon tells Getthegloss.com that she tries to avoid temptation when it comes to her diet, especially the craft service tables at her work. She says that she has come up with tricks to avoid temptation, by bringing healthy options to snack on. “I usually take some almonds and berries with me to This Morning. I’ll mix them with a bit of yoghurt and sprinkle some milled linseed on top with a bit of bee pollen. I need to be prepared with snacks in my bag so I don’t get tempted by all the toast and pastries they have on set.”

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Inside
Matt Winkelmeyer/MG22/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maude Apatow, the breakout star in a show of breakout stars–on Euphoria–wowed audiences with her range in the second season, as her Lexi strode to the foreground to stage an autobiographical play and develop a tender relationship with Fezco, the drug dealer (she’s the ​​"sister I always wished I had,” said her onscreen sis Sydney Sweeney.) Now, Maude is in Italy. “🇮🇹♥️,” she captioned a photo of herself in a swimsuit. “She is beauty she is grace,” commented Sweeney. How does she stay so fit? Read on to see 5 ways Maude Apatow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Here’s How Maude Cares for Her Skin

Maude loves “the M-61 quick peel pads. I use those every few days, and my skin has really improved,” she told Glamour. “My mom turned me onto Skyn Iceland’s undereye patches. They’re so good for depuffing and calming. I put them in the fridge and will wear them on my way to work. When it’s really early in the morning, they’re the only eye patches that I use where I can see the difference.”

2. Here’s How She Relaxes

HBO Max FYC Event For "Euphoria" - ArrivalsEmma McIntyre/WireImage

“I have been taking baths with CBD bath salts from Lord Jones, and they make me feel totally relaxed. I love those,” she told Glamour. "There are many intriguing findings in pre-clinical studies that suggest CBD and hemp oil have anti-inflammatory effects and may be helpful with improving sleep and anxiety," Brent Bauer, M.D., an internist and director of research for the Mayo Clinic Integrative Medicine program, says, according to the Mayo Clinic. "But trials in humans are still limited, so it is too early to be definitive about efficacy and safety.”

3. She Enjoys Infrared Saunas

Louis Vuitton's 2023 Cruise ShowPhillip Faraone/WireImage

Maude does infrared saunas with her mom, actor Leslie Mann. “Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis. But larger and more-exact studies are needed to prove these results. Some of these studies were also performed with people using a regular sauna,” says the Mayo Clinic.

4. This is What She’s Said About Her Director Dad

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Judd Apatow directed his daughter in The King of Staten Island, among other films. “We have a very good working relationship. My dad is my mentor and gives me a lot of advice about everything that I do, with acting, writing, and directing. We have always had that relationship. But it's hard to take advice from your parents without automatically wanting to stand up to them or be rebellious. I don't know, sometimes he tells me things and I pretend not to hear them. But I always do listen to what he says. But I'll call him out sometimes,” she told Highsnobiety.

5. Social Media Can Stress Her Out, Especially During a Pandemic

Louis Vuitton's 2023 Cruise ShowEmma McIntyre/Getty Images

“It's tricky. Some weeks I'm totally fine. I'll go on Instagram and Twitter all day; I'll feel totally comfortable and it doesn't get to me at all. And then other times, I find it so overwhelming, and it does start to really affect my mood. I think I've gotten [better] at realizing that if I'm getting stressed or upset by social media and looking at my phone all day, I can take a step back, block it from my Safari, delete it from my phone, and just take a few days off. It is unnecessary for me to be spending that much time on it every day,” she told Highsnobiety.

yara-zaya-crop
Yara Zaya/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star and YouTuber Yara Zaya loves to spend time at the pool. Over the holiday weekend, she made sure to spend time in the sun. Zaya posted a new photo to her Instagram story of herself lounging by the pool. She wore a skin-colored swimsuit, and enjoyed a cocktail. She flashed the "peace" sign. How does she stay so fit? Read on to see 5 ways Yara Zaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Out

yara-zaya-1Yara Zaya/Instagram

Zaya is originally from Ukraine, and when her home country’s conflicts with Russia started this year, she wasn’t afraid to speak out. Zaya appeared on FOX News talking about the situation, and posted this video on Instagram of herself on the news. She captioned the post, “I also wanna ask you who knows the donation place please send it to me, I will be checking them over and post for you if I’m sure that’s a good one.”

2. She Runs

In this video from her YouTube channel, Zaya talked about how she lost the weight from her pregnancy. She says that she likes to go running every day. “I run minimum three miles, maximum five miles per day,” she says. "For many runners, a warm-up may consist of only a few stretches or some slow jogging before starting to move at a steady running pace. While this is better than nothing, it does not adequately prepare muscles for the forces experienced during a run. If you run regularly or are returning to running after taking some time off, avoid the risk of an injury and make your workouts as effective as possible with a dynamic warm-up," says ACE Fitness.

3. She Ate Healthy While Pregnant

In the same video, Zara revealed what she ate while she was pregnant. She says that she tried to still eat healthy throughout it. “I was trying to not eat for two,” she explained. “I was trying to eat just for one.”

4. She Uses An Apple Watch

Zara revealed in her YouTube video that her husband bought her an Apple Watch. She says that she uses it to help herself stay in shape. Apple Watches track your movement on a circular graph, and closing a circle means you have done enough activity for the day. Zaya says that this helps her stay motivated. “I was like, ‘I have to close the circle,’” she says.

5. She Goes To The Beach

One look at Zaya’s Instagram, and you will see that she loves to go to the beach. She loves to go on vacation to different beach locations. One thing she likes to do when she’s at the beach is go swimming and snorkeling. Zaya posted this photo of herself snorkeling with sharks.

"Elvis" Red Carpet - The 75th Annual Cannes Film Festival
Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elsa Hosk, the iconic Victoria's Secret Angel, has been out and about this week, hitting the Cannes Film Festival. She also had “the perfect getaway to Capri with my @etro fam💎🦋💙,” she captioned a swimsuit photo. "Beautiful," commented stylist Emili Sindlev. How does she stay fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is How She Treats Herself

“Right now, I feel like I don't have much time to treat myself because, in between working full-time, taking care of Tuulikki, and being in the middle of a renovation, there's just no time left for myself. Still, I know that self-care is so important to be my best self. I love having Emma, my acupuncturist, come over, set up in the garden, and do a long 90-min session. Acupuncture is something that deeply relaxes me, and I feel the results for a while after, too. I feel so different after a session; my body feels no pains or aches, and it's just fluid and balanced,” she tells the Zoe Report.

2. This is the First Thing She Does When She Wakes Up

Michael Kors X Ellesse Launch Event In LondonDave Benett/Getty Images

“Feed my baby. I do that half asleep because she wakes up at 6 a.m. I always feared having to get up early, but it's been surprisingly easy. I never used to be a morning person, but it's crazy how you automatically adapt once you have a baby who depends on you,” she told the Zoe Report.

3. This is Her Favorite Drink

REVOLVE x The h.wood Group Present REVOLVE FESTIVAL - Day 1Presley Ann/Getty Images

“I’m just a sucker for a good lemonade!” she told W. “Try simply tossing an orange or a few small clementines into your bag for an on-the-go snack that doesn't require refrigeration. Grapefruit also makes a great addition to a leafy green salad, or try broiling a halved grapefruit with a sprinkle of brown sugar or drizzle of honey. Lemons and limes aren't often eaten whole, but they provide great flavor in fish, salad dressings, desserts and beverages,” says the Mayo Clinic.

4. She Likes Baths

amfAR Gala Cannes 2022Philip Rock/Anadolu Agency via Getty Images

“I prefer audiobooks in the tub so I can have my eyes closed in the dark with some candles lit,” she told W. “Taking a warm water bath can increase blood flow and it can also reduce pain and inflammation,” says the Cleveland Clinic. Also: “A recent study shows that cold water immersion like an ice water bath and contrast water therapy (a series of brief immersions in warm and cold temperatures) can improve the short-term feeling of relaxation in athletes, which can after their performance and well-being.”

5. She Protects Her Skin

"Elvis" Red Carpet - The 75th Annual Cannes Film FestivalSamir Hussein/WireImage

“Lying the sun is not good for you,” she says. Apply that SPF before going out. “Any exposed part of your body — including your earlobes, scalp and lips — can burn. Even covered areas can burn if, for example, your clothing has a loose weave that allows ultraviolet (UV) light through. Your eyes, which are extremely sensitive to the sun's UV light, also can burn,” says the Mayo Clinic.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”