Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Faye Winter in Bathing Suit Finds "Peace"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
GettyImages-1396527109-crop
Anthony Devlin/Getty Images
FACT CHECKED BY Anna Bechtel
Love Island star, influencer, and home renovator, Faye Winter, is on vacation in beautiful Ibiza. Naturally, she made sure to spend time at the beach, and get some stunning photos for Instagram. Winter just posted a new set of photos of herself posing on the beach and in the ocean. She wore a brown bathing suit and a white cover-up, her abs on full display. Winter captioned the post, “Been quiet trying to find this peace.” How does she stay so fit? Read on to see 5 ways Faye Winter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks Healthy Dinners


Winter broke down her food habits in an interview with Closer Online. She says that she likes to cook healthy meals. She also shared her favorite healthy dinner recipe. “For dinner, I can make a lovely salmon with honey, sweet chili sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika.” Winter says that she also likes to make, “Steak, roasted tomatoes, potatoes, and my own home-made peppercorn sauce.”

2. She Doesn’t Overspend On Food

The MEN Pride Of Manchester Awards 2022 - ArrivalsAnthony Devlin/Getty Images

For Winter, food doesn’t have to be expensive. When Closer Online asked how much money she spends on food, Winter answered, “Between £70-100 depending on mine and [boyfriend] Teddy’s [Soares] schedule. I don’t like spending any more than is necessary on my food shop.” Only buying food you need can help you eat healthy, as it prevents you from overeating.

3. She Swims

New Look x Gemma Collins Launch PartyDave Benett/Getty Images

Winter loves to swim as a way to stay in shape. She loves to go to the beach and the pool, and her Instagram is full of those photos. She posted this photo of herself at a hotel pool, when she vacationed in Greece. She captioned the photo, “Can you tell I’ve been crying over holiday pictures today.”

4. She Goes Outside

SHEIN x Klarna Pop UpDave Benett/Getty Images

Winter loves to spend time outside in the fresh air. She posts several outdoor photos on her Instagram account. She posted this reel of herself, her boyfriend, and her dogs, enjoying a day in the mountains. Winter captioned the reel, “Saturday of dreams for me.”

5. She Plays With Her Dogs

Pride Of Britain Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Winter has three dogs, who are prominently featured on her Instagram. She loves to spend time outside and play with her dogs. She posted this photo of herself and her dogs going for a walk. Winter captioned the post, “This is what my dreams are made of.”

More For You

GettyImages-1396527109-crop
Anthony Devlin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star, influencer, and home renovator, Faye Winter, is on vacation in beautiful Ibiza. Naturally, she made sure to spend time at the beach, and get some stunning photos for Instagram. Winter just posted a new set of photos of herself posing on the beach and in the ocean. She wore a brown bathing suit and a white cover-up, her abs on full display. Winter captioned the post, “Been quiet trying to find this peace.” How does she stay so fit? Read on to see 5 ways Faye Winter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks Healthy Dinners

Winter broke down her food habits in an interview with Closer Online. She says that she likes to cook healthy meals. She also shared her favorite healthy dinner recipe. “For dinner, I can make a lovely salmon with honey, sweet chili sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika.” Winter says that she also likes to make, “Steak, roasted tomatoes, potatoes, and my own home-made peppercorn sauce.”

2. She Doesn’t Overspend On Food

The MEN Pride Of Manchester Awards 2022 - ArrivalsAnthony Devlin/Getty Images

For Winter, food doesn’t have to be expensive. When Closer Online asked how much money she spends on food, Winter answered, “Between £70-100 depending on mine and [boyfriend] Teddy’s [Soares] schedule. I don’t like spending any more than is necessary on my food shop.” Only buying food you need can help you eat healthy, as it prevents you from overeating.

3. She Swims

New Look x Gemma Collins Launch PartyDave Benett/Getty Images

Winter loves to swim as a way to stay in shape. She loves to go to the beach and the pool, and her Instagram is full of those photos. She posted this photo of herself at a hotel pool, when she vacationed in Greece. She captioned the photo, “Can you tell I’ve been crying over holiday pictures today.”

4. She Goes Outside

SHEIN x Klarna Pop UpDave Benett/Getty Images

Winter loves to spend time outside in the fresh air. She posts several outdoor photos on her Instagram account. She posted this reel of herself, her boyfriend, and her dogs, enjoying a day in the mountains. Winter captioned the reel, “Saturday of dreams for me.”

5. She Plays With Her Dogs

Pride Of Britain Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Winter has three dogs, who are prominently featured on her Instagram. She loves to spend time outside and play with her dogs. She posted this photo of herself and her dogs going for a walk. Winter captioned the post, “This is what my dreams are made of.”

Celeb News

Lisa Snowdon in Bathing Suit Says "It's a Wrap"

The presenter stunned in a white swimsuit.

GettyImages-1206357172-crop
Ian West/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Presenter Lisa Snowdon loves spending time by the water and by the pool. She also loves to post stunning swimsuit photos on her Instagram page. She enjoyed a night by the pool, and posted a photo of herself in a white one piece swimsuit, and a patterned cover-up. Read on to see 5 ways Lisa Snowdon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Found Self-Acceptance

In a revealing interview with Platinum Magazine, Snowdon revealed that she has finally found acceptance in herself after a long 30-year journey. “This is hard work that I’ve done on myself for a long time and I’m just finally getting to an age where I’ve got some self-acceptance and I’m feeling at peace, no longer angry and letting go of a lot of that hurt, anger and pain that you bury when you’re younger.”

2. She Seeks Help For Her Mental Health

TRIC Awards 2020 - LondonIan West/Getty Images

Snowdon is open about her mental health struggles, and is also open about the treatment and help she has seeked out. She told Platinum Magazine, “It’s been a journey for the last 30 years — different therapies, different treatments, different wellness retreats, different meditation.” Snowdon also took a trip to Thailand to spend time at a wellness retreat.

3. She Loves Pilates

Snowdon revealed some of her health and wellness secrets and tips to Getthegloss.com. She says that one of her favorite ways to stay active is by practicing Pilates. “I like to do a Pilates class on a Saturday morning. There’s a great place near me called Zero Gravity Pilates. It’s reformer Pilates, which is so good for your core. It really elongates your muscles and you feel really strong.”

4. She Walks With Her Fiance

"GROW: Motherhood, Mental Health & Me" By Frankie Bridge - Book LaunchDave Benett/Getty Images

Snowdon says to Getthegloss.com that she also likes to take walks with her fiance, George Smart, and that they will usually go out after her Pilates classes. Snowdon says of her fiance, “He’s not that into exercise, but he’s great at going for long walks.”

5. She Brings Snacks To Avoid Temptation

Granola,With,Yogurt,And,Berries,For,Healthy,Breakfast.,Bowl,OfShutterstock

Snowdon tells Getthegloss.com that she tries to avoid temptation when it comes to her diet, especially the craft service tables at her work. She says that she has come up with tricks to avoid temptation, by bringing healthy options to snack on. “I usually take some almonds and berries with me to This Morning. I’ll mix them with a bit of yoghurt and sprinkle some milled linseed on top with a bit of bee pollen. I need to be prepared with snacks in my bag so I don’t get tempted by all the toast and pastries they have on set.”

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Inside
Matt Winkelmeyer/MG22/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maude Apatow, the breakout star in a show of breakout stars–on Euphoria–wowed audiences with her range in the second season, as her Lexi strode to the foreground to stage an autobiographical play and develop a tender relationship with Fezco, the drug dealer (she’s the ​​"sister I always wished I had,” said her onscreen sis Sydney Sweeney.) Now, Maude is in Italy. “🇮🇹♥️,” she captioned a photo of herself in a swimsuit. “She is beauty she is grace,” commented Sweeney. How does she stay so fit? Read on to see 5 ways Maude Apatow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Here’s How Maude Cares for Her Skin

Maude loves “the M-61 quick peel pads. I use those every few days, and my skin has really improved,” she told Glamour. “My mom turned me onto Skyn Iceland’s undereye patches. They’re so good for depuffing and calming. I put them in the fridge and will wear them on my way to work. When it’s really early in the morning, they’re the only eye patches that I use where I can see the difference.”

2. Here’s How She Relaxes

HBO Max FYC Event For "Euphoria" - ArrivalsEmma McIntyre/WireImage

“I have been taking baths with CBD bath salts from Lord Jones, and they make me feel totally relaxed. I love those,” she told Glamour. "There are many intriguing findings in pre-clinical studies that suggest CBD and hemp oil have anti-inflammatory effects and may be helpful with improving sleep and anxiety," Brent Bauer, M.D., an internist and director of research for the Mayo Clinic Integrative Medicine program, says, according to the Mayo Clinic. "But trials in humans are still limited, so it is too early to be definitive about efficacy and safety.”

3. She Enjoys Infrared Saunas

Louis Vuitton's 2023 Cruise ShowPhillip Faraone/WireImage

Maude does infrared saunas with her mom, actor Leslie Mann. “Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis. But larger and more-exact studies are needed to prove these results. Some of these studies were also performed with people using a regular sauna,” says the Mayo Clinic.

4. This is What She’s Said About Her Director Dad

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Judd Apatow directed his daughter in The King of Staten Island, among other films. “We have a very good working relationship. My dad is my mentor and gives me a lot of advice about everything that I do, with acting, writing, and directing. We have always had that relationship. But it's hard to take advice from your parents without automatically wanting to stand up to them or be rebellious. I don't know, sometimes he tells me things and I pretend not to hear them. But I always do listen to what he says. But I'll call him out sometimes,” she told Highsnobiety.

5. Social Media Can Stress Her Out, Especially During a Pandemic

Louis Vuitton's 2023 Cruise ShowEmma McIntyre/Getty Images

“It's tricky. Some weeks I'm totally fine. I'll go on Instagram and Twitter all day; I'll feel totally comfortable and it doesn't get to me at all. And then other times, I find it so overwhelming, and it does start to really affect my mood. I think I've gotten [better] at realizing that if I'm getting stressed or upset by social media and looking at my phone all day, I can take a step back, block it from my Safari, delete it from my phone, and just take a few days off. It is unnecessary for me to be spending that much time on it every day,” she told Highsnobiety.

yara-zaya-crop
Yara Zaya/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star and YouTuber Yara Zaya loves to spend time at the pool. Over the holiday weekend, she made sure to spend time in the sun. Zaya posted a new photo to her Instagram story of herself lounging by the pool. She wore a skin-colored swimsuit, and enjoyed a cocktail. She flashed the "peace" sign. How does she stay so fit? Read on to see 5 ways Yara Zaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Out

yara-zaya-1Yara Zaya/Instagram

Zaya is originally from Ukraine, and when her home country’s conflicts with Russia started this year, she wasn’t afraid to speak out. Zaya appeared on FOX News talking about the situation, and posted this video on Instagram of herself on the news. She captioned the post, “I also wanna ask you who knows the donation place please send it to me, I will be checking them over and post for you if I’m sure that’s a good one.”

2. She Runs

In this video from her YouTube channel, Zaya talked about how she lost the weight from her pregnancy. She says that she likes to go running every day. “I run minimum three miles, maximum five miles per day,” she says. "For many runners, a warm-up may consist of only a few stretches or some slow jogging before starting to move at a steady running pace. While this is better than nothing, it does not adequately prepare muscles for the forces experienced during a run. If you run regularly or are returning to running after taking some time off, avoid the risk of an injury and make your workouts as effective as possible with a dynamic warm-up," says ACE Fitness.

3. She Ate Healthy While Pregnant

In the same video, Zara revealed what she ate while she was pregnant. She says that she tried to still eat healthy throughout it. “I was trying to not eat for two,” she explained. “I was trying to eat just for one.”

4. She Uses An Apple Watch

Zara revealed in her YouTube video that her husband bought her an Apple Watch. She says that she uses it to help herself stay in shape. Apple Watches track your movement on a circular graph, and closing a circle means you have done enough activity for the day. Zaya says that this helps her stay motivated. “I was like, ‘I have to close the circle,’” she says.

5. She Goes To The Beach

One look at Zaya’s Instagram, and you will see that she loves to go to the beach. She loves to go on vacation to different beach locations. One thing she likes to do when she’s at the beach is go swimming and snorkeling. Zaya posted this photo of herself snorkeling with sharks.

"Elvis" Red Carpet - The 75th Annual Cannes Film Festival
Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elsa Hosk, the iconic Victoria's Secret Angel, has been out and about this week, hitting the Cannes Film Festival. She also had “the perfect getaway to Capri with my @etro fam💎🦋💙,” she captioned a swimsuit photo. "Beautiful," commented stylist Emili Sindlev. How does she stay fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is How She Treats Herself

“Right now, I feel like I don't have much time to treat myself because, in between working full-time, taking care of Tuulikki, and being in the middle of a renovation, there's just no time left for myself. Still, I know that self-care is so important to be my best self. I love having Emma, my acupuncturist, come over, set up in the garden, and do a long 90-min session. Acupuncture is something that deeply relaxes me, and I feel the results for a while after, too. I feel so different after a session; my body feels no pains or aches, and it's just fluid and balanced,” she tells the Zoe Report.

2. This is the First Thing She Does When She Wakes Up

Michael Kors X Ellesse Launch Event In LondonDave Benett/Getty Images

“Feed my baby. I do that half asleep because she wakes up at 6 a.m. I always feared having to get up early, but it's been surprisingly easy. I never used to be a morning person, but it's crazy how you automatically adapt once you have a baby who depends on you,” she told the Zoe Report.

3. This is Her Favorite Drink

REVOLVE x The h.wood Group Present REVOLVE FESTIVAL - Day 1Presley Ann/Getty Images

“I’m just a sucker for a good lemonade!” she told W. “Try simply tossing an orange or a few small clementines into your bag for an on-the-go snack that doesn't require refrigeration. Grapefruit also makes a great addition to a leafy green salad, or try broiling a halved grapefruit with a sprinkle of brown sugar or drizzle of honey. Lemons and limes aren't often eaten whole, but they provide great flavor in fish, salad dressings, desserts and beverages,” says the Mayo Clinic.

4. She Likes Baths

amfAR Gala Cannes 2022Philip Rock/Anadolu Agency via Getty Images

“I prefer audiobooks in the tub so I can have my eyes closed in the dark with some candles lit,” she told W. “Taking a warm water bath can increase blood flow and it can also reduce pain and inflammation,” says the Cleveland Clinic. Also: “A recent study shows that cold water immersion like an ice water bath and contrast water therapy (a series of brief immersions in warm and cold temperatures) can improve the short-term feeling of relaxation in athletes, which can after their performance and well-being.”

5. She Protects Her Skin

"Elvis" Red Carpet - The 75th Annual Cannes Film FestivalSamir Hussein/WireImage

“Lying the sun is not good for you,” she says. Apply that SPF before going out. “Any exposed part of your body — including your earlobes, scalp and lips — can burn. Even covered areas can burn if, for example, your clothing has a loose weave that allows ultraviolet (UV) light through. Your eyes, which are extremely sensitive to the sun's UV light, also can burn,” says the Mayo Clinic.

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”