Fernanda Castillo in Bathing Suit Says "Please Return Me There"

Fernanda Castillo is ready to go back on vacation in her swimsuit. The Mexican actress shows off her washboard abs in a bathing suit in one of her latest social media posts. “Take me back there please. I just started working and I already NEED a vacation ción. Who is the same?” she captioned the series of Instagram snaps taken in the tropics. How does the mother-of-one stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is On a Keto-Style Diet

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In January 2022 Fernanda revealed she was on a ketogenic-style diet called Zélé. It involves eating very little carbohydrates, with no restriction on vegetables or foods rich in protein.She works with a specialist and is limited to the types of snacks she is allowed to eat.

2. She Cheats One Day a Week

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Fernanda explains to People that she eats heavier in the morning and takes one cheat day. “For me I would eat all the time, but I can't. I try to eat as light a dinner as possible, [for example] tuna with vegetables [or] protein shake,” she says. “[I eat] all the vegetables, the proteins, chicken, fish, meat and no flour. That [I do] six days a week and [take] one off.”

3. She Surfs

Fernanda stays moving wherever she is. “Over the years I've learned that exercise isn't just about looking good,” she says. "It's also the best way to feel young, active, and build discipline,” she told People. You can often find her surfing.

4. She Does HIIT Workouts

Fernanda revealed on social media that she does 8W workouts, a high-intensity interval training method that combines functional training with boxing. She punches and kicks a bag in addition to doing lots of other aerobic and resistance exercises

5. She Drinks Coconut Water

Fernanda struggles when it comes to hydration. "I'm very bad at drinking water, unless it's coconut water," she told People. "Being healthy should be the most important thing for everyone."Most people don’t get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure," says the Cleveland Clinic. "Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure. However, if you are on blood pressure medication, it may be best to avoid coconut water as it could lower it too much. It’s best to discuss this with your doctor."

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Colombian singer Ana Del Castillo is trying to organize her swimsuits during a trip to the Dominican Republic. Del Castillo shared pictures of herself wearing a bright yellow and pink bathing suit, captioning the post “I just want BIKINI PLAN 👙 in PC🇩🇴😈🤤... hehehe.” How does she stay so fit? Read on to see 5 ways Del Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Outdoors

Del Castillo is happiest when she’s outside in the fresh air. “It allows you to take a breath, relax, and reset with a better frame of mind,” says Dr. Christine Ashour, Family Medicine and Primary Care, White Plains Hospital Physician Associates, “It doesn’t matter if you’re at a park, in the words, or in your backyard, being in nature can have a calming effect and improve your mental and physical health, especially when it's combined with exercise.”

2. She Travels

One of the perks of Del Castillo’s career is traveling around the world. “Travel itself can be a break from stressors piled up back home; a literal escape where you can focus on your own pleasure and yourself can be a welcome change of pace, and help reduce your body’s stress hormone overdrive,’ says Jean Kim MD. “Even when you return to stressors back home, the memories encoded by travel help maintain a ‘zen space’ you can revisit whenever you need. Mindfulness techniques often recommend returning to a beautiful or peaceful memory to help restore calm and balance anywhere you are.”

3. She’s a Singer

Del Castillo is, of course, a singer, which experts say has many health benefits. “Singing exercises the vocal cords and keeps them youthful, even in old age,” says Graham Welch, director for advanced music education at London’s Roehampton Institute. “The less age-battered your voice sounds, the more you will feel, and seem, younger.”

4. Maintaining Boundaries

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Del Castillo is strict about maintaining boundaries and standing up for herself, especially when male fans get aggressive. “Regardless of how I talk, how I dress, how I express myself, everyone deserves respect,” she says. “Yes, because one deserves respect and I see comments like ‘it's her fault,’ like that machismo hasn't changed yet.”

5. Dancing Queen

Del Castillo dances as part of her performances on stage. "Dancing can give you more than traditional cardio," Fabio Comana, an exercise physiologist and education team member for the National Academy of Sports Medicine, told HuffPost. "If exercise is not an enjoyable experience, we're not going to do it. People think, 'I'm not exercising, I'm dancing'. But at the end of the day, you're moving and you're burning calories. It's just as good as a cardio class."

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Isabella Castillo is spending time in sunny PR. And she’s making sure to hit the local beaches. Castillo shared a new set of photos on her Instagram. Castillo wore a yellow bathing suit, showing off her figure. She captioned the post, “Buenos Días Puerto Rico." How does she stay so fit? Read on to see 5 ways Isabella Castillo stays in shape and the photos that prove they work.

1. She Dances

Castillo likes to dance to stay in shape. She shared this video on Instagram of herself and a friend dancing at the gym. Castillo captioned the post, “This is the proper way to go to the gym.” Prudential reports, “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

2. She Horseback Rides

Castillo is an avid horseback rider. She shares a lot of photos and videos on Instagram of herself riding and spending time with horses. Castillo even did some riding for one of her projects. She shared this video on Instagram of herself and friends riding on a trail. Horseback riding has a lot of benefits. The American Heart Association reports, “Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture.”

3. She Hikes

Castillo spends a lot of time outside. She likes to do a lot of hiking to stay in shape. Castillo posts a lot of photos on Instagram of herself on hikes. She shared this set of photos of herself hiking in the mountains of The Old Man of Storr. Castillo captioned it, “Life’s a climb.” She also shared these photos of herself hiking in Dunscaith Castle.

4. She Swims

Another outdoor activity Castillo likes to do is go swimming. She shared this underwater photo on Instagram of herself swimming in a pool. Castillo captioned it, “I wish I was a fish.” The Mayo Clinic reports that spending time in water has a lot of benefits. “When you’re submerged in water, your circulation may increase, improving your cardiovascular health. The pressure of the water on your body can reduce swelling if you have painful injuries. Water offers resistance, which strengthens your muscles as you push against it.”

5. She’s Brave

Castillo makes sure to be brave. She shared this post on Instagram, where she talked about this in the caption. Castillo wrote, “Be brave because the world is so difficult, Be Brave because you have to protect what you love, be brave because the life is one, be brave because when you loose someone is so painful, be brave because yourself is tired, be brave because the night is sometimes too long, be brave because the people never understand you, be brave because your future is just coming, be brave because now you have to be.”