Fernanda Flores in Bathing Suit Had "Incredible Weekend"

Fernanda Flores spent the weekend indulging in self-care, and showing off her fabulous figure in a swimsuit. The 90 Day Fiancé star attended Dina Rezvanipour's 3D Wellness Retreat in Miami, engaging in rest and relaxation, and taking boat rides with friends. "Miami received me with an incredible weekend! Thank you @3dconnected @3dprmarketing @dinarezvanipour for hosting the wellness retreat 🧿🌱 beyond my expectations, I enjoyed every single minute of it. I learned so many new things, amazing experience and the best thing is the beautiful people I connected with," she captioned the post. How does the reality star stay fit, aside from taking time for self-care? Read on to see 6 of Fernanda Flores' top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Exercise is a regular part of Fernanda's life. On the reality show and on Instagram she is often found breaking a sweat in the gym. Some of her go-to exercise moves include jump roping, lifting weights, stretches, and squats. 

Fernanda stays in fighting physical form with the help of boxing. And, lucky for her, her new boyfriend is a boxer. "We met at [the] 5th Street Gym in Miami Beach," the star revealed to In Touch. "I started training boxing there and one day, in the middle of my training, this tall handsome guy walks in and starts eating pizza in front of my hungry tired face LOL. We exchanged very strong looks [then] the rest [is] history …"

Fernanda encourages therapy. "It has helped me so much," she admitted. "I am really happy to be in a such [a] better emotional place where I can have a healthy relationship without any of the toxic patterns of my past. However, I am still working on myself [and my] growth. Always trying to be better not only for myself but for the people around me."

Fernanda has a great workout buddy – her boyfriend! Her Instagram feed is filled with lots of photos and videos of the two training hard together. They even teach classes. "As many of you know we share a strong passion about fitness and our healthy lifestyle, we really enjoy to workout together," she captioned a post. 

Fernanda does a lot of cardio, especially cycling. "I will leave you here a BIKE CHALLENGE!!! Let's start our week right💕 Do you accept the challenge? 💪🏼⬇️ 20 Min Bike Workout!" she captioned this video. In it, she encouraged her followers to do one minute sprints at a high intensity followed by one minute rest at low intensity, repeating ten times. 

Don't have a ton of time to workout? Fernanda recently demonstrated a 30-minute full-body workout. "Take this Stair Climber workout for example, I did a variety of movements on just one machine only 30 minutes. I was able to pass the time easily. It's great for cardio. (You will feel the burn in your quads when you squat and climb.)" she captioned this post.