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Fernanda Flores in Bathing Suit Has "Another Birthday Together"

Here’s how she stays so fit.

90 Day Fiancé star Fernanda Flores is celebrating her partner Noel Mikalen's birthday. Flores posted a set of highlights of the two of them on Instagram. In one of them, Flores lounged in a white one piece swimsuit. In another, the couple posed on the beach in swimsuits. She captioned the post, "Happy Belated birthday to my best friend! We were too busy this past weekend celebrating life. Another birthday together." How does she stay so fit? Read on to see 5 ways Fernanda Flores stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



She's Focused

Flores is extremely determined and focused when it comes to working out. She stressed the importance of that attitude in this Instagram post. She wrote, "More focused and determined than ever. 2020. If you want bad ass results you need a bad ass attitude."


She Strength Trains

Flores posts a lot of her workouts on Instagram. One thing she likes to do is strength train. She posted this photo of herself using a barbell at the gym. In it, she is seen doing a squat with the weight on her shoulders. She captioned the post, "Eyes on the goal."


She Horseback Rides

Flores loves to horseback ride as a way to stay in shape. She posted this video of herself riding on Instagram. She captioned the post, "Horse riding as the best meditation method. Do you know how to ride?"


She Boxes

Flores and Mikalen love to do different physical activities. One thing the couple likes to do is box. They even teach classes together. Flores advertised one of the couple's classes in this Instagram video of the two of them doing warmups. She captioned the post, "Shadow boxing with style. Getting ready for the basic boxing high intensity workout class we will be teaching."


She Goes To The Beach

Flores loves to go to the beach. She posts a lot of beach photos on Instagram. She posted this set of photos of herself running on the shore. She captioned the post, "If Baywatch had a Latina." According to MedIndia, walking on the beach has a lot of health benefits. "As you enter the beach, the golden sand and blue sea offer you a spacious area for running around and swimming. Just walking a mile on a clear stretch of sand with a soothing cool sea breeze and rhythmically crashing waves is better for you than walking on pavement, as it utilizes every major muscle in your body."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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