Fernanda Flores in Bathing Suit is "Excited to Start a New Year"

Fernanda Flores is getting ready for 2023 – in her swimsuit. The 90 Day Fiancé star shows off her incredible figure in one of her latest social media posts, wearing a brown bathing suit. “I am so excited to start a new year, but even more excited to finish this two weeks strong! Organize and clear in my intentions and 2023 resolutions 🤎 what are yours? I want to run a maratón,” she captioned the Instagram post. How does the beauty prioritize health and wellness? Read on to see 8 ways Fernanda Flores stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains at the Gym

Fernanda is an avid exerciser. On 90 Day Fiance and on Instagram the star is often found in the gym, getting a workout in. Jump roping, lifting weights, stretches, and squats are some of her go-to moves.

2. She Runs

Fernanda also runs. “Monday indoor Run with @voozhydrate How many miles do you think I ran?” she captioned a recent post of her cardio workout. Running is great for cardiovascular health, muscle building, and weight loss, per Mayo Clinic. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Boxes

Fernanda loves to box. She met her current boyfriend, Noel, a boxer, at a gym in Miami Beach. “I started training boxing there and one day, in the middle of my training, this tall handsome guy walks in and starts eating pizza in front of my hungry tired face LOL. We exchanged very strong looks [then] the rest [is] history…” she told InTouch. During a recent episode of 90 Day Diaries, Fernanda revealed that the two started a business together. “Noel and I came up with the idea of creating a fitness course focusing on boxing for people that show interest on my social media,” she said.

4. She Goes to Therapy

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Fernanda understands the importance of taking care of her mental health, recently revealing that she goes to therapy. “It has helped me so much,” she admitted. “I am really happy to be in a such [a] better emotional place where I can have a healthy relationship without any of the toxic patterns of my past. However, I am still working on myself [and my] growth. Always trying to be better not only for myself but for the people around me.”

5. She Has a Workout Buddy

Fernanda believes in the workout buddy system. Her favorite one? Her boyfriend. “As many of you know we share a strong passion about fitness and our healthy lifestyle, we really enjoy to workout together,” she captioned a post.

6. She Cycles

Aside from running on the treadmill, Fernanda also enjoys cycling. “I will leave you here a BIKE CHALLENGE!!! Let’s start our week right💕 Do you accept the challenge? 💪🏼⬇️ 20 Min Bike Workout!” she captioned this video. She does interval training to maximize the burn, which involves one minute sprints at a high intensity followed by one minute rest at low intensity, repeating ten times.

7. She Climbs

Fernanda swears by a 30-minute full-body stair climber workout. “Take this Stair Climber workout for example, I did a variety of movements on just one machine only 30 minutes. I was able to pass the time easily. It’s great for cardio. (You will feel the burn in your quads when you squat and climb.)” she captioned this post.

8. She Does Yoga

Fernanda also enjoys yoga. “As I get older I realize how important is to work on my flexibility, meditate and connect with my body. Yoga has been key in my healing process and healthy lifestyle. Have you ever tried yoga before?” she captioned the post.

Cinthia Fernández is currently on vacation, and is having a great time. Fernández is also posting a lot of highlights on her Instagram. In a recent reel, Fernández enjoyed time in a hot tub. She wore a black one piece swimsuit, showing off her body. She captioned the post, “More of this dream hotel in my stories! The bikini before they ask is a SPOILER of what's coming to my capsule by @sunseabikinis.” Read on to see 5 ways Cinthia Fernández stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Learning To Ski

Fernández is learning how to ski as a way to stay in shape. She just shared highlights from her lessons and trip on Instagram. In this reel, she is seen skiing down a slope. Fernández captioned the post, “Goodbye Barilo, see you next year. Tracking better than ever with my instructor Jorge.” Skiing is a great way to stay in shape. According to the University of New Hampshire, “Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well.”

2. She Does Activities With Her Daughters

Fernández loves to do activities with her three daughters to stay in shape. One thing they like to do is go swimming. She shared this reel of herself and one of her daughters going for a swim in the pool. She captioned the post, “VACACIONES DEBJO DEL MAR.”

3. She Weight Trains

Fernández shares a lot of her favorite workouts on her Instagram. One type of exercise that she loves to do is weight and strength training. She shared this video of herself doing different exercises with weights. In it, Fernández is seen doing lunges with hand weights. Using weights to workout has a lot of benefits. It helps build muscle and strength, and works your body harder.

4. She Works Out Her Lower Body

Fernández doesn’t skip leg day. She makes sure to do a lot of lower body workouts. She shared this video of herself doing bridge raises with a machine. She captioned the video, “No excuses, no heat, TRY AND THEN TELL ME.”

5. She Has No Time For Critics

Fernández unfortunately received a lot of backlash for vacationing, however, she has no problem calling out the haters. In the caption of her vacation Instagram post, Fernández took the time to do so. She wrote, “Me when haters criticize me for going on vacation…While you criticize, I’m like this.”

Fernanda Castillo, the Mexican actress, is back from a trip to Acapulco. And according to her most recent Instagram post, she’s missing it already. Castillo posted a selfie of herself in a multicolored bathing suit by the pool. She captioned the post, “Return me to Acapulco. To the laughter, the Pepo dances, the delicious food, the moments with Liam, but above all, always bring me back together with these people I love and who make my life more beautiful! Thank you for this celebration of life @erikhayser @pkastillo @anitadelrey @harfush @tamaramazarrasa @rossananf @pp_ayala @barbarapay @wuerever.” (That’s roughly translated.) How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Castillo is pretty quiet about her health and wellness routine. However, there is one workout that she loves to do. Castillo is a big fan of boxing. She has posted several photos and videos on Instagram of herself boxing at the gym. She posted this boomerang of herself and her friend getting ready to box, captioning it, “Attitude: Alive and kicking!”

2. She Loves Baths

Castillo always makes time for herself to relax and unwind. Her way of doing so is by running a bath. She posted this photo on Instagram of herself in the tub. Baths have a lot of benefits, according to this post from The Cleveland Clinic. “Taking baths has great physical and mental health benefits,” family medicine provider, Amy Zack, MD, says to the clinic. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Hikes

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Castillo loves to spend time outside. One of her favorite outdoor activities is to go on a hike. She posted this set of photos on Instagram of herself and some friends hiking in the forest and by the water. She captioned the post, “Magic is in the people you surround yourself with and the horizons you cross by their side.”

4. She Does Water Activities

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Castillo loves to spend time at the beach. She also likes to do a lot of different water sports and activities when she’s having a beach day. She posted this video on Instagram of herself water skiing. She captioned the post, “People who know me well know that I have a deep respect for water.” Castillo is also a fan of surfing, and posted this set of photos posing with her board.

5. She Spends Time Outside With Her Son

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Castillo has a young child, and she likes to spend time outside with him. She posts several photos on Instagram of herself and her son spending time in the fresh air. She posted this adorable photo series of the two of them playing in their yard. Castillo captioned the post, “This is my engine to be better every day!”

Sol Rivas stays in shape and shows how on social media. She just shared a stunning new reel on Instagram. In it, Rivas enjoyed a beach day. She posed in a blue bathing suit, her figure on display. She captioned the post, “The beach feels good to me.” How does sh stay so fit? Read on to see 5 ways Sol Rivas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried New Things

Rivas opened up about her fitness journey in this Instagram video. She reveled that she is adding new workouts to her routine. “Went for the usual activities but also tried all the new activities I wanted,” she writes. “I don't feel like anything. And after all, it was the year I was most active!”

2. She Increased Her Fitness

In the same post, Rivas talked about how her fitness has changed. She says that she is working to increase the amount of times she goes to the gym, and it is paying off. “You guys know me very well and know the struggle of doing physical activity,” Rivas writes. “But this year they witnessed everything I moved!”

3. She Plays Tennis

One thing Rivas does to stay in shape is play tennis. And Rivas has been playing for a long time. She shares a lot of photos on Instagram of herself on the court. Rivas captioned this photo, “Red as a tomato. But happy because I came back.”

4. She Works Out After The Holidays

Rivas makes sure to work out after the holidays. No matter how difficult it might be. She shared this photo on Instagram of herself at the gym doing a post-Christmas workout. She captioned it, “Going to the gym between Christmas and New Years what could possibly go wrong? You killed me friend @danielaboix. They almost had to go rescue me with a wheelbarrow. Right now, I feel very good. I want to know if they are doing physical activity or abandoned everything until next year”

5. She Swims

Rivas loves to spend time in the water. She shared this photo of herself going for a swim in a pool in Punta del Este, Uruguay, on Instagram. Rivas captioned it, “First day of the ATR perri year! If I could only fulfill ONE wish this year...Which would it be? (Don't put fly. Something medium possible).” "Water also offers resistance as you move through it, which allows you to work out vigorously (if you're able) with little chance of injury. Swimming laps can also be relaxing and meditative, which may offer some stress relief, adding to its cardiovascular benefits. Finally, swimming is an activity you can do across the life span," says Harvard Health.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.