Fernanda Flores in Bathing Suit is in "Paradise"
Fernanda Flores is enjoying the tropics in her swimsuit. In her latest Instagram post the 90 Day Fiancé star shows off her phenomenally fit figure in a swimsuit, while swinging over the ocean. "Paradise isn't a place but a feeling," she captioned the beautiful photo. How does the reality starlet maintain her fit physique? Read on to see 5 of Fernanda Flores' top do's and don'ts to staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Do a Workout
Fernanda regularly works out. On the reality show and on Instagram she can frequently be found breaking a sweat in the gym. In a recent clip she shows off some of her exercise moves, including jump roping, lifting weights, stretches, and squats.
Do Try Boxing
Fernanda recently started boxing. In fact, her new boyfriend is a boxer. "We met at [the] 5th Street Gym in Miami Beach," the star revealed to In Touch. "I started training boxing there and one day, in the middle of my training, this tall handsome guy walks in and starts eating pizza in front of my hungry tired face LOL. We exchanged very strong looks [then] the rest [is] history …"
Don't Neglect Your Mental Health
Fernanda prioritizes her mental health and seeks the advice of a professional. "It has helped me so much," she admitted. "I am really happy to be in a such [a] better emotional place where I can have a healthy relationship without any of the toxic patterns of my past. However, I am still working on myself [and my] growth. Always trying to be better not only for myself but for the people around me."
Do FInd a Workout Buddy
Fernanda is a big fan of the workout buddy system. Lucky for her, her boyfriend makes the perfect training companion. Her Instagram feed is filled with lots of photos and videos of the two breaking a sweat together. They even teach classes. "As many of you know we share a strong passion about fitness and our healthy lifestyle, we really enjoy to workout together," she captioned a post.
Don't Skip Cardio
While strength and weight training is a big part of her routine, Fernanda loves doing cardio, especially ycling. "I will leave you here a BIKE CHALLENGE!!! Let's start our week right💕 Do you accept the challenge? 💪🏼⬇️ 20 Min Bike Workout!" she captioned this video. In it, she encouraged her followers to do one minute sprints at a high intensity followed by one minute rest at low intensity, repeating ten times.
