Fernanda Flores in Bathing Suit "Thought I Was Depressed"

Fernanda Flores is living her best life in Mexico in her swimsuit. The 90 Day Fiancé star shows off her incredible figure in a bathing suit in one of her latest social media posts, revealing that she is happiest south of the border. “I thought I was depressed but it was just America,” she captioned a series of Instagram snaps, including one of herself wearing a white one-piece in the pool. How does the reality star prioritize health and wellness? Read on to see 8 of Fernanda Flores’ top diet and fitness secrets for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains at the Gym

Fernanda is an avid exerciser and spends a lot of time at the gym. A few exercises she enjoys? Jump roping, lifting weights, stretches, and squats.

2. Go for a Run

Fernanda also blasts calories by going for regular runs. “Monday indoor Run with @voozhydrate How many miles do you think I ran?” she captioned a recent post. The Mayo Clinic encouraging running, great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. Fight It Out

Fernanda loves to box and even met Noel, her boyfriend, at a boxing gym in Miami Beach. “I started training boxing there and one day, in the middle of my training, this tall handsome guy walks in and starts eating pizza in front of my hungry tired face LOL. We exchanged very strong looks [then] the rest [is] history…” she told InTouch. On 90 Day Diaries, Fernanda revealed that she and her man started a boxing business together. “Noel and I came up with the idea of creating a fitness course focusing on boxing for people that show interest on my social media,” she said.

4. Prioritize Your Mental Health

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Fernanda goes to therapy to help her mental health. “It has helped me so much,” she admitted. “I am really happy to be in a such [a] better emotional place where I can have a healthy relationship without any of the toxic patterns of my past. However, I am still working on myself [and my] growth. Always trying to be better not only for myself but for the people around me.”

5. Find a Workout Buddy

Fernanda has the ultimate workout buddy in her boyfriend, who helps keep her accountable. “As many of you know we share a strong passion about fitness and our healthy lifestyle, we really enjoy to workout together,” she captioned a post.

6. Ride a Bike

Fernanda also enjoys cycling. “I will leave you here a BIKE CHALLENGE!!! Let’s start our week right💕 Do you accept the challenge? 💪🏼⬇️ 20 Min Bike Workout!” she captioned this video. She does interval training to maximize the burn, which involves one minute sprints at a high intensity followed by one minute rest at low intensity, repeating ten times.

7. Climb Strairs

Fernanda also enjoys doing cardio on a stair climber. “Take this Stair Climber workout for example, I did a variety of movements on just one machine only 30 minutes. I was able to pass the time easily. It’s great for cardio. (You will feel the burn in your quads when you squat and climb.)” she captioned this post.

8. Do Yoga

Fernanda loves yoga. “As I get older I realize how important is to work on my flexibility, meditate and connect with my body. Yoga has been key in my healing process and healthy lifestyle. Have you ever tried yoga before?” she captioned a recent post.

Cindy Kimberly is heating up social media with her latest snap – in her swimsuit. The model shows off her famous curves in one of her latest posts, wearing a red swimsuit while holding a snake on her shoulders. "Santánico Pandemonium," she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways CIndy Kimberly stays in shape both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Open About Her Mental Health Struggles

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Cindy recently opened up about her depression, which she has been dealing with for four years, to Sports Illustrated. “Mental health problems can feel very isolating,” she said. “I know for a fact that when I am having an episode, it really feels like it’s just me that's feeling that way—like I’m either broken or unlike the people around me. So I try to be open about it because I hope someone out there might identify with it and realize they’re not alone.”

2. She Journals

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Cindy is a big fan of journaling. “I try to keep myself mostly in the same routine, so I usually journal every morning and I like to say my affirmations. Especially when you’re doing something as vulnerable as a swimsuit shoot, I write my affirmations and I make sure that I remind myself that my body is not what everyone else wants it to be and that it’s a blessing that I have a body that takes care of me and allows me to experience life. Just reminding myself to be thankful in every way and just accepting myself in whatever way I am is probably the one thing that I feel is the most important in order to prepare for something like this,” she told Nylon.

3. She Dances

Cindy, an Alo Yoga fan, loves to dance, which helps build strength and promote flexibility, and helps you lose weight. And, according to a 2016 study published in the American Journal of Preventive Medicine , it also promotes heart health. People who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Paddleboards

Cindy enjoys paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Paints

Cindy has a relaxing hobby. “I usually like to finish paintings in a few days, so if I start one I’ll spend my whole day, or maybe even the week doing that. I’ve been painting since I was very young. I started because my mom would draw these little characters when she would tell me bedtime stories, and I would always want to recreate them,” she told GQ.

Fernanda Flores is enjoying the tropics in her swimsuit. In her latest Instagram post the 90 Day Fiancé star shows off her phenomenally fit figure in a swimsuit, while swinging over the ocean. “Paradise isn’t a place but a feeling,” she captioned the beautiful photo. How does the reality starlet maintain her fit physique? Read on to see 5 of Fernanda Flores’ top do’s and don’ts to staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Do a Workout

Fernanda regularly works out. On the reality show and on Instagram she can frequently be found breaking a sweat in the gym. In a recent clip she shows off some of her exercise moves, including jump roping, lifting weights, stretches, and squats.

2. Do Try Boxing

Fernanda recently started boxing. In fact, her new boyfriend is a boxer. “We met at [the] 5th Street Gym in Miami Beach,” the star revealed to In Touch. “I started training boxing there and one day, in the middle of my training, this tall handsome guy walks in and starts eating pizza in front of my hungry tired face LOL. We exchanged very strong looks [then] the rest [is] history …”

3. Don’t Neglect Your Mental Health

Fernanda prioritizes her mental health and seeks the advice of a professional. “It has helped me so much,” she admitted. “I am really happy to be in a such [a] better emotional place where I can have a healthy relationship without any of the toxic patterns of my past. However, I am still working on myself [and my] growth. Always trying to be better not only for myself but for the people around me.”

4. Do FInd a Workout Buddy

Fernanda is a big fan of the workout buddy system. Lucky for her, her boyfriend makes the perfect training companion. Her Instagram feed is filled with lots of photos and videos of the two breaking a sweat together. They even teach classes. “As many of you know we share a strong passion about fitness and our healthy lifestyle, we really enjoy to workout together,” she captioned a post.

5. Don’t Skip Cardio

While strength and weight training is a big part of her routine, Fernanda loves doing cardio, especially ycling. “I will leave you here a BIKE CHALLENGE!!! Let’s start our week right💕 Do you accept the challenge? 💪🏼⬇️ 20 Min Bike Workout!” she captioned this video. In it, she encouraged her followers to do one minute sprints at a high intensity followed by one minute rest at low intensity, repeating ten times.

Lolita Flores, the Spanish actress and singer best known for her award-winning performance in Rencor twenty years ago, still enjoys the spotlight. She posts a lot of swimsuit photos on Instagram. Flores just shared a new one this week. In it, she sat on a boat in the harbor. She wore a white bathing suit and sunglasses, showing off her figure. She captioned the photo, “Viva la vida.” How does she stay so fit? Read on to see 5 ways Lolita Flores stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Tests

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In 2015, Flores opened up about her health secrets in an interview. She says that she likes to have tests done to make sure she’s healthy. “What really worries me is being healthy,” Flores explained. “I usually take tests from time to time, and see that everything is fine: sugar, triglycerides, cholesterol.”

2. She Cut Food Out

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In the same interview, Flores revealed what her typical diet is. She says that she has cut some things out in order to eat healthier. "I like to take care of myself, although I do not live pending the scale. What I do not do is eat beef or pork…Now I do not eat meat or dairy, but vegetable milk, chicken, turkey, eggs.”

3. She Swims

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Flores loves to spend time by the water. She shares a lot of photos on Instagram of herself at the beach or the pool. Flores likes to swim to keep herself in shape. She posted this photo of herself walking out of the ocean. Flores captioned it, “In a place on the Adriatic, without more, good weather and good company, until the return.”

4. She Hikes

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Flores spends a lot of time outside. She likes to go on walks and hikes to stay in shape. She shares a lot of walking photos on Instagram. Flores posted this photo of herself walking by the beach. She captioned it, “Merry Christmas happy year and happy life, be happy, kisses.” She also shared this photo of herself walking in a forest. She captioned it, “We continue in Madira enjoying nature, cleaning the soul, breathing.”

5. She Still Indulges

Flores makes sure to eat healthy. However, she does allow herself an indulgence from time to time. She shared one of her favorite indulgences in this photo from Instagram, French fries. She captioned the post, “When I can, fries and mustard. Pleasure of the gods, for me. Yes goodnight.”

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

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Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”