Fernanda Flores in Bathing Suit "Thought I Was Depressed"

Fernanda Flores is living her best life in Mexico in her swimsuit. The 90 Day Fiancé star shows off her incredible figure in a bathing suit in one of her latest social media posts, revealing that she is happiest south of the border. "I thought I was depressed but it was just America," she captioned a series of Instagram snaps, including one of herself wearing a white one-piece in the pool. How does the reality star prioritize health and wellness? Read on to see 8 of Fernanda Flores' top diet and fitness secrets for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Fernanda is an avid exerciser and spends a lot of time at the gym. A few exercises she enjoys? Jump roping, lifting weights, stretches, and squats.  

Fernanda also blasts calories by going for regular runs. "Monday indoor Run with @voozhydrate How many miles do you think I ran?" she captioned a recent post. The Mayo Clinic encouraging running, great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say. 

Fernanda loves to box and even met Noel, her boyfriend, at a boxing gym in Miami Beach. "I started training boxing there and one day, in the middle of my training, this tall handsome guy walks in and starts eating pizza in front of my hungry tired face LOL. We exchanged very strong looks [then] the rest [is] history…" she told InTouch. On 90 Day Diaries, Fernanda revealed that she and her man started a boxing business together. "Noel and I came up with the idea of creating a fitness course focusing on boxing for people that show interest on my social media," she said.

Fernanda goes to therapy to help her mental health. "It has helped me so much," she admitted. "I am really happy to be in a such [a] better emotional place where I can have a healthy relationship without any of the toxic patterns of my past. However, I am still working on myself [and my] growth. Always trying to be better not only for myself but for the people around me."df44d9eab23ea271ddde7545ae2c09ec

Fernanda has the ultimate workout buddy in her boyfriend, who helps keep her accountable. "As many of you know we share a strong passion about fitness and our healthy lifestyle, we really enjoy to workout together," she captioned a post. 

Fernanda also enjoys cycling. "I will leave you here a BIKE CHALLENGE!!! Let's start our week right💕 Do you accept the challenge? 💪🏼⬇️ 20 Min Bike Workout!" she captioned this video. She does interval training to maximize the burn, which involves one minute sprints at a high intensity followed by one minute rest at low intensity, repeating ten times. 

Fernanda also enjoys doing cardio on a stair climber. "Take this Stair Climber workout for example, I did a variety of movements on just one machine only 30 minutes. I was able to pass the time easily. It's great for cardio. (You will feel the burn in your quads when you squat and climb.)" she captioned this post. 

Fernanda loves yoga. "As I get older I realize how important is to work on my flexibility, meditate and connect with my body. Yoga has been key in my healing process and healthy lifestyle. Have you ever tried yoga before?" she captioned a recent post.